psychedelic pictures

Workout Challenge 1 with Scott Herman from BeFit in 30 Extreme is an intense full-body challenge that combines 2 strength-building exercises back to back for one minute each to rev up the metabolism to burn fat, firm the legs and glutes, and build definition in the chest, shoulders and arms. Get ready to feel the burn with Expert Trainer & and Actor, Scott Herman as he takes you through this quick combination that will engage your core and develop lean muscle. First, target your butt, quads, abs, and calves with a round of single-leg hip thrusts, then, challenge your upper-body with lateral push-ups, which use explosive plyometric energy to tone strengthen your pectorals, biceps, triceps, back, and shoulder muscles. Challenge yourself and see how many reps you can get up to in a minute! Tailor this workout to your skill level by trying the modifications that Scott suggests, or reps and rest periods. You will need a towel and a bottle of water to complete this effective segment from the all new "BeFit in 30 Extreme" program, featuring Scott Herman and Susan Becraft, only on the BeFit Channel! See below for a full list of exercises, reps, and time codes. Look and feel your best as you build strength and burn fat with the pros right from your own living room. Transform yourself with this free new system and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3
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[ 0:24] Single Leg Hip Thrust 30 Seconds per side/ Maximum reps
[ 0:45] Lateral Push-Up Alternating sides/ Maximum reps in one minute

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Core Strength Yoga Workout from MyYogaWorks with Jesse Schein is flowing 10-minute, strength-building abdominal workout that is designed to awaken the core, improve posture, burn fat, increase flexibility, and activate all of the muscles of the upper and lower abs as well as the obliques, to slim your waistline and flatten your midsection through the power of Yoga. Elongate your spine and re-shape your body with World-Renowned Yoga Instructor, Jesse Schein in this highly-effective segment from the brand new "Summer Ready Yoga Series" brought to you by MyYogaWorks & BeFiT! Learn to focus your breathing as you align the body, enhance circulation and isolate the abs to maximize results. Look and feel your best for summer as you sculpt lean muscle, release tension, blast away calories and tone the entire body. For more body-sculpting Summer Ready Yoga Workouts, click here: http://bit.ly/11RZOA0

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Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this unique blend of exercises including pliés, curtsey lunges, squats, sliders, glute lifts, hamstring curls, and kick-backs that is sure to blast away calories and shape a firm and beautiful booty. Hit the glutes from every angle as you slim the waist, hips, thighs, and calves with this strength-building workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! You will need a sturdy chair, a towel, a floor mat, a hard surface (or a paper plate can be used on carpet), and a bottle of water to complete this series that is great for all skill levels. Sculpt a perky butt and a lean and sexy dancer's physique right from your own living room. Learn some of the pro's favorite moves that will increase balance, build muscle, and leave you looking and feeling your best. Click here for more Butt workouts: http://bit.ly/1gdwj8L

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28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp is the second installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. This robust, 28 day total-body workout plan features workouts from Jillian Michaels, Tracey Mallett, Mary Helen Bowers, Denise Austin, Sadie Nardini, and Richard Giorla, and offers a unique blend exercise including Yoga, dance, barre, cardio, strength training, ballet, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Sculpt lean muscle as you lift, firm and tighten trouble areas. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques in week 2 of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the February workout program. Be sure to push yourself to be your best, but listen to your body as you go into your second week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, get ready to sweat and fight through the burn with intense workouts from Jillian Michaels, Tracey Mallett, and Sadie Nardini. As you grow stronger, consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 2 involves Yoga, strength training, plyometrics, cardio, and target toning routines to boost metabolism, blast away fat, build muscle and shape your entire body. Week 2 requires a set of light dumbbells, a kettle bell, a Yoga mat, a towel and bottle of water, and is comprised of 2 double workouts, 4 single workouts (2 of which are 55 minutes in length) and only 1 rest day! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa

Week 2 Workout Plan:
Day 1- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
http://www.youtube.com/watch?v=ZJ8Zdj...

Day 2- (Part 1) Cardio Fat-Blasting Circuit Workout | Tracey Mallett-Get Your Body Back Phase 1 http://www.youtube.com/watch?v=TJvAQ-...

Day 2- (Part 2) Tracey Mallett | Firm Butt Workout: Phase 1- Lose The Belly Flab
http://www.youtube.com/watch?v=-6XgAY...

Day 3- Jillian Michaels: Shred it With Weights Workout- Level 1 http://www.youtube.com/watch?v=4w2ssg...

Day 4- Rest Day- Write your goals down, drink water.

Day 5- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
http://www.youtube.com/watch?v=FTT4W8...

Day 6- (Part 1) Rock Star Yoga: Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=dLum0w...

Day 6- (Part 2) Core Strength Yoga- Advanced: Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=yU_OOd...

Day 7- Jillian Michaels: No More Trouble Zones- Complete Workout
http://www.youtube.com/watch?v=VfkuK3...

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Challenge 2 with Susan Becraft from BeFit in 30 Extreme -Level 3 is an intense, full-body workout challenge that combines upper body and lower body exercises that will build strength, sculpt lean muscle, burn fat, and challenge the core to get you real results fast! Get ready work all of the major muscle groups of the body simultaneously with Fitness Expert & Professional Trainer, Susan Becraft as she takes you through this brief, but effective segment from the third and final level of the all new "Befit in 30 Extrem" workout system that will tone the arms, shoulders, chest, abs, obliques, legs, and glutes. Track your progress by logging your reps as you perform 2 exercises for 60 seconds per side. Look and feel your best as you learn moves like single leg pistol squats, and push-up rotating butt-downs from one of the best in the business. You will need a towel, a bottle of water, a single dumbbell, and a platform of some sort to complete this challenge that can be modified to better suit your skill level by adjusting, reps, rest periods, and weight. Shape a lean and sexy body with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
[ 00:25] Push-Up Rotating Butt-Downs Maximum Reps / 60 Seconds per side
[ 01:28] Single Leg Pistol Squat Maximum Reps / 60 Seconds per side

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Tracey Mallett: Booty Barre | Abs & Flexibility Workout is a unique, high-energy exercise routine that fuses legendary fitness techniques from Pilates, Dance, Calisthenics and Yoga to Firm, tighten, tone and streamline your entire body without adding bulk as you kick-start your weight-loss potential for maximum results!
Get ready to feel the burn as you challenge the core and activate the abdominals & obliques with World-Renowned Fitness and Wellness Expert, Tracey Mallett as she takes you through this ab-sculpting segment from her fitness DVD, "The Booty Barre: Total New Body" that will start you down your road to 6-pack abs. Burn calories, improve balance & posture, and increase flexibility as you learn several effective moves that will slim the waistline, define the abs, and tone the arms, legs, butt, back, shoulders, and chest. Find out how you can sculpt lean muscle, melt away fat, and shape the slim and sexy dancer's physique of your dreams with one of the best in the business. Work out with a pro right from your own home with this fun and inspiring workout. You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can adjusted to fit any skill level by adjusting reps and rest periods. Look and feel your best with BeFit! Click here for more great Ab workouts: http://bit.ly/SDLTfC

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Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5v...

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Extreme Cardio Abs Fat Blast Workout | Level 3 from BeFit in 30 Extreme is a fierce, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to sculpt lean muscle in arms, chest, abs, glutes, legs, shoulders, back, and obliques while creating the ultimate weight loss experience. This effective workout employs 3 circuits of 4 moves each, with a short rest period in between to boost the metabolism, shape the body and maximize results. Prepare to incinerate calories and fight through the burn with your Expert Fitness Pros & BeFit in 30 Extreme Trainers, Scott Herman and Susan Becraft, as they inspire you with their upbeat attitudes, and infectious energy to keep you motivated throughout this unique 23-Minute segment from the all new third and final level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! You will begin with a quick warm-up to avoid injury before completing 3 fast-paced circuits that will work all of the major muscle groups of the body, and finish out with a short cool-down, stretching series. Work out with the pros right from your very own home as you work through moves such as jump squats, power-ups, V-Ups, jump side-kicks, boat rotations, Russians, push-up jacks, froggers, X-outs, and ab rockers that are sure to chisel a slim, and shredded physique. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

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Circuit 1: * (15 Seconds Rest After Each Move)
[ 2:36] Plié Jump Squat 60 Seconds/ Maximum Reps
[ 2:49] High to Low w/ Rotation 60 Seconds/ Maximum Reps (30 seconds per side)
[ 3:00] Power Up 60 Seconds/ Max Reps
[ 3:13] Power V-Up 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[ 8:28] Swing 90 Turns 60 Seconds/ Max Reps (Alternate sides)
[ 8:38] Jump Side Kick 60 Seconds/ Max Reps (Alternate Legs)
[ 8:46] Stir the Pot Lunges 60 Seconds/ Max Reps (Alternate Sides)
[ 8:55] Boat Rotations 60 Seconds/ Max Reps (Alternate Sides)
Circuit 3: * (15 Seconds Rest After Each Move)
[ 14:10] Russians 60 Seconds/ Max Reps (Alternate Legs)
[ 14:17] Push-Up Jack 60 Seconds/ Max Reps
[ 14:30] Frogger 60 Seconds/ Max Reps
[ 14:43] X-Out 60 Seconds/ Max Reps
Finishing Move:




[ 20:00] Isometric Ab Rocker 30 Seconds
[ 20:52] Cool Down Series

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Strength Challenge 1| Level 2 from BeFit in 30 Extreme is an intense lower-body challenge that uses a unique blend of two controlled exercises to burn fat, challenge the core, and sculpt lean muscle in the legs, abs, obliques, arms, shoulders, chest, and butt. Prepare to fight through the burn in your glutes and quads with Fitness Expert & 30 Day 6 Pack Abs Trainer, Scott Herman as he takes you through this brief, but effective routine from the all new second level of the "BeFit in 30 Extreme" program, that combines a squat press leg kick with torso twists to build core strength, blast away calories, and shape the abdominals. Track your progress and see how many reps of each exercise you can do in one minute. You may modify the intensity to fit your skill level by adjusting dumbbell weight. You will need a towel, a bottle of water, and a set of dumbbells to complete this workout. Scott's professional instruction and upbeat attitude will inspire you as you learn to focus on proper form to avoid injury and maximize results. Work out with the pros right from your very own home. Look and feel your best with the free "BeFit in 30 Extreme" Workout Program. Transform yourself with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
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[ 00:18] Squat Press with Alternating Leg Kick 60 Seconds/ Maximum Reps (Alternate Sides)
[ 00:53] Torso Twist 60 Seconds/ Maximum Reps (Alternate Sides)

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Denise Austin: Core & Upper Body Strength Workout is an intense, 15-minute, calorie-blasting exercise routine that employs a stability ball to burn fat, strengthen the core, build lean muscle, and tone the abs, arms, chest, shoulders, back, obliques and butt. Slim the waistline and flatten the tummy with Iconic Fitness Expert, Denise Austin as she takes you through this unique series of moves from the "Denise Austin: Hit the Spot Core Complete" Fitness DVD that will target tone the abs & upper-body for a sleek, sculpted, and sexier you! Elongate the spine as you activate the abdominals and increase flexibility with exercises like crunches, one-arm rows, overhead presses, chest fly's, bicep curls, push-ups, and stretching variations that will build definition and alleviate lower-back pain. You will need a stability ball, a light set of dumbbells, a bottle of water, and a towel to complete this versatile workout that features progressive moves that can be done right from your own home. Say goodbye to belly fat and flabby arms as you lift the chest, shrink the midsection, and tone the biceps and triceps with one of the best in the business. Look and feel your best with BeFit! For more Denise Austin workouts, click here: http://bit.ly/zPcRR7




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Denise Austin: Pilates Buns & Thighs Workout is a 15-minute, total body-toning, Pilates routine that is designed specifically to lift & firm your butt, melt inches off of your thighs, and burn fat with techniques proven to shape and define leaner lines. Challenge the core and slim the waistline with Legendary Fitness Icon, Denise Austin as you work the hips, glutes, and thighs from every angle with key Pilates and Yoga exercises that will blast cellulite and get you bikini-ready results fast! Boost your metabolism to burn calories as you tone the legs, buns, abs, obliques, arms, chest, and shoulders with this fun and effective exercise segment from Denise's "Shrink Your Fat Zones-Pilates" Fitness DVD, only on BeFit! Shape the toned, sexy backside of your dreams with this low-impact Pilates routine right from your very own home. You will need a Pilates mat, a towel, and a bottle of water to complete this workout that is great for all skill levels. Denise's easy-to-follow instruction and positive, upbeat attitude will inspire you as you build long, beautiful legs and sculpt lean muscle. Look and feel your best with one of the best as you experience the power of Pilates! For more Pilates workouts, click here: http://bit.ly/wrrURe

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Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn Fat and build muscle with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of core-strengthening moves including chair squats, warrior 3 tuck-ins, standing splits, supermans, clams, pliés, single leg lifts, and planks that will improve balance, open up the chest, tone the abs, arms, and legs, and target all of the muscles of the glutes from every angle. Shape the lean and shapely booty of your dreams as you slim the hips and thighs and strengthen the knees and back. You will need a floor mat and a bottle of water for this workout. Modify the difficulty level by dropping down further on the squat variations. Get ready to sweat as you sculpt definition and blast away calories with one of the best through this intense, lower body-toning segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Learn the most effective exercises to shape runway-ready legs and a sexy backside right from your own living room, you will love the results!

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Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer's butt with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer's exercises, and stretches to burn fat, blast away cellulite, and shape a perfect backside. Learn some of Alicia's favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques. Hit the glutes from every angle with lower body-focused moves including chair lift squats, straight leg kickbacks, pistol squats, open door squats, curtsey knee lifts, pliés, relevés, and dancer's hip & butt stretches. All you will need is 10-minutes, a sturdy chair, and a little motivation to complete this effective workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Build strength and craft a lean and perky dancer's butt right from your very own living room. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. Click here for more lower body, butt-shaping workouts. http://bit.ly/1gdwj8L

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Butt Workout 3
2-3x a week
EQUIPMENT: Sturdy chair (PLUS: towel, water)

WORKOUT MOVES AND REPETITIONS ('reps') in this workout:
1. CHAIR SIT SQUAT - 12 reps
2. PISTOL SQUAT COMBO- 10 reps forward, 10 reps to the side (Each Leg)
3. SQUAT TO KICKBACK - 10 reps (5 per leg)
4. OPEN DOOR SQUAT - 15 reps
5. CURTSEY LUNGE KNEE LIFTS - 12 reps each leg
6. POST GRAND PLIE' SQUAT - 15 reps
7. SINGLE LEG KICKBACK - 10 reps per leg
8. SINGLE LEG KICKBACK CROSSOVERS - 10 reps per leg
9. BUTT/HIP STRETCH -- 20 seconds per side

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Denise Austin: Total Body Toning- Office Workout is an amazing head-to-toe stretching series that was created in order to engage your core, align your spine, increase oxygen to your body, and maximize circulation through a unique combination of total-body stretching exercises. Loosen up tight shoulders, tone your abs, and shape your arms right from your desk with Legendary Trainer, Denise Austin as she takes you through this energy-boosting workout that is a great way to jumpstart day or even get you through that mid-afternoon slump at the office. Turn your day around and look your best with this refreshing and effective exercise from Denise. For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L

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Denise Austin:Cardio Fat Burn Boxing Workout is an intense, calorie-blasting cardio circuit that combines aerobics, strength training, and boxing exercises to boost metabolism, tone your entire body, and ignite your fat-burning potential in just minutes. Prepare to sweat with Legendary Fitness Expert. Denise Austin as she takes you through this high-energy routine from her "Ultimate Fat Burner" Fitness DVD that is sure to rev-up your heart rate for total body-toning results. Boost your energy and melt away the extra pounds as you sculpt lean muscle in the arms, shoulders, chest, abs, and legs with this fun and effective workout. Denise's upbeat personality and encouraging instruction will serve as an inspiration in this short segment that begins with an explosive warm up series to lubricate the joints, enhance flexibility and prevent injury. Punch your way to a slim and sexy new you right from your own home. You only need a towel, a light set of hand weights, and a bottle of water to complete this workout that will leave you looking and feeling your best. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

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