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Sunday, March 31, 2019

BeFiT Tracey Mallett: Booty Barre | Abs & Flexibility Workout

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Tracey Mallett: Booty Barre | Abs & Flexibility Workout is a unique, high-energy exercise routine that fuses legendary fitness techniques from Pilates, Dance, Calisthenics and Yoga to Firm, tighten, tone and streamline your entire body without adding bulk as you kick-start your weight-loss potential for maximum results!
Get ready to feel the burn as you challenge the core and activate the abdominals & obliques with World-Renowned Fitness and Wellness Expert, Tracey Mallett as she takes you through this ab-sculpting segment from her fitness DVD, "The Booty Barre: Total New Body" that will start you down your road to 6-pack abs. Burn calories, improve balance & posture, and increase flexibility as you learn several effective moves that will slim the waistline, define the abs, and tone the arms, legs, butt, back, shoulders, and chest. Find out how you can sculpt lean muscle, melt away fat, and shape the slim and sexy dancer's physique of your dreams with one of the best in the business. Work out with a pro right from your own home with this fun and inspiring workout. You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can adjusted to fit any skill level by adjusting reps and rest periods. Look and feel your best with BeFit! Click here for more great Ab workouts: http://bit.ly/SDLTfC

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For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Check out Tracey's YouTube Channel Here:
http://www.youtube.com/traceymallett

Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5v...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Tracey Mallett: Booty Barre \| Abs & Flexibility Workout
1,356 Likes	1,356 Dislikes
175,297 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Apr 2013

Friday, March 29, 2019

BeFiT Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop

workout

Abs & Core Dancer's Workout with Billy Blanks Jr. from Club Hip Hop is an explosive, dancer-inspired, ab workout that is designed to strengthen the core, burn fat, build lean muscle, and tighten the abs and obliques through a series of target-toning abdominal exercises. Get ready to sweat, slim the waistline, and sculpt six-pack abs with World-Renowned Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr. and his wife Sharon Catherine Blanks as he takes you through this unique dancer's workout that involves a combination of standing ab exercises and plyometric-style moves like burpees. Shape a strong and sexy dancer's body as you crunch away the belly fat and tone the back, legs, arms and chest with this intense segment from the all new "Club Hip Hop" Series, only on the BeFit Channel. This fun and effective workout can be done anywhere and is great for all skill levels. This is a workout not to be missed as you can shape beautiful abs without a single sit-up! Take advantage of Billy's advanced and eclectic dance background as he brings you to a whole new fitness level. Be sure to tune in every Wednesday for new body-sculpting episodes and get the results that you are looking for! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop
1,435 Likes	1,435 Dislikes
237,791 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Oct 2012

BeFiT Denise Austin: Total Body Pilates Challenge

workout

Denise Austin Total Body Pilates Challenge is a series of dynamic Pilates exercises that is designed to burn fat, increase flexibility, build lean muscle, and tone the entire body. Legendary Trainer, Denise Austin takes you through this challenging, waist-slimming exercise that will sculpt tight abs and strengthen the core, while specifically targeting the legs, buns, back, arms, and shoulders. Melt off those extra pounds and shape a sexy, beach-ready body just in time for summer with this unique workout from Denise's "Hit The Spot Pilates" fitness series. For more Pilates workouts, click here: http://bit.ly/wrrURe

This workout is from Denise Austin's DVD "Hit The Spot Pilates".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Total Body Pilates Challenge
3,167 Likes	3,167 Dislikes
830,964 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 May 2012

Thursday, March 28, 2019

BeFiT Jane Fonda: 5 Minute Abs - Primetime Health

workout

Jane Fonda: 5 Minute Abs- Primetime Health is a series of safe and effective abdominal exercises that is designed to tighten the abs and strengthen the core. By breathing correctly, focusing on maintaining strong back and shoulder muscles, and squeezing your ab muscles, Hollywood Icon, Jane Fonda pushes you one step closer to achieving flat abs and slim waistline. Jane demonstrates how to properly complete those simple, yet crucial techniques such as pelvic tilts, leg lifts, and other floor exercises that will shrink your midsection and get you results fast. Challenge your coordination, mental and physical capabilities with these slow and powerful exercises. For more of Jane's all new "Primetime Health" Show, tune in to BeFit every Tuesday. Click here for more tips from Jane Fonda: http://bit.ly/KSlS8n

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Jane Fonda: 5 Minute Abs - Primetime Health
332 Likes	332 Dislikes
40,931 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Aug 2012

Tuesday, March 26, 2019

BeFiT Yoga Pick Me Up : Sadie Nardini- BeFit Yoga

yoga workout

Yoga Pick Me Up: Sadie Nardini- BeFit Yoga is an energizing Yoga exercises that is designed to act as a shot of pure adrenaline that will awaken your senses. Tone your legs, arms, abs, and chest as you learn to open the chest and expand the belly to increase oxygen levels to your mind and body. Light up from the inside with World Class Yoga Expert, Sadie Nardini as you focus your breathing and increase balance, flexibility, and circulation. This flowing workout will teach you to take huge inhales, and release fierce exhales to detoxify the body and get that natural boost of energy that you need fast. Sculpt beautiful abs and a strong core as you go through energizing twists that will engage the pelvic and lower abdominal muscles as well as the obliques. Release tension and find your inner glow with this unique and soothing segment from the all new "BeFit Yoga" Series, only on the BeFit Channel. Tune in every Tuesday for new body-sculpting episodes that will leave you looking and feeling your best, both mentally and physically. Check out more of this effective series that offers something for everybody, no matter what your skill level. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M

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Yoga Pick Me Up : Sadie Nardini- BeFit Yoga
305 Likes	305 Dislikes
39,949 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Oct 2012

BeFiT Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga

Yoga

Yoga Tantalizing Tummy Workout with Rainbeau Mars from BeFit Yoga is an intense abdominal workout that is designed to refine and define your core, burn fat, and slim the waistline through a unique series of ab-focused Yoga exercises. Align your spine and strengthen your midsection with World-Renowned Yoga Expert, Author, and Actress, Rainbeau Mars as you tighten the obliques and sculpt rock-hard abs. Learn to focus your breathing to maximize results as Rainbeau takes you through some of her favorite ab-strengthening poses that will tone the arms, back, chest, shoulders, abs, and butt. Melt away the extra belly fat, increase flexibility, and develop long, lean muscle throughout your entire body with this highly-effective workout from the all new "BeFit Yoga" Series, only on the BeFit Channel. Try this exercise to relieve tension in the lower back as you stretch the psoas muscle and elongate the spine. Look and feel your best with BeFit Yoga and shape the six-pack abs that you have always desired! Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click here: http://bit.ly/HCEl8M

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Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga
820 Likes	820 Dislikes
155,011 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Nov 2012

BeFiT Total Body Yoga for Abs- BeFit Yoga (Sadie Nardini)

yoga workout

Total Body Yoga for Abs- BeFit Yoga with Sadie Nardini is a fierce, belly-blasting, total-body Yoga routine that is designed to burn fat, strengthen the core, tighten the abs, and tone the entire body by engaging all of the major muscle groups, specifically targeting the abdominal region. Detoxify your body as you gain balance and increase flexibility with Yoga Guru, Sadie Nardini. Build strong arms, legs, shoulders, abs and buns as you develop a lean, healthy body and slim your waistline with this flowing series that concentrates on opening the chest and transforming the body from the inside out. Challenge yourself and stay dedicated to your goals with this effective, 10 minute workout from the all new "BeFit Yoga" Show from BeFit, featuring Sadie Nardini and Rainbeau Mars. Sadie's encouraging, step-by-step instruction will help you to focus on breathing in order to increase energy and burn calories as she transitions you effortlessly from one pose to another in this Yoga ab workout that will leave you looking and feeling your absolute best. Experience the power of Yoga and be sure to tune in every Tuesday for new body-sculpting episodes. For more free Yoga workouts, Click Here: http://bit.ly/HCEl8M

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Total Body Yoga for Abs- BeFit Yoga (Sadie Nardini)
441 Likes	441 Dislikes
69,715 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Jul 2012

BeFiT Cardio Decades Dance Workout: Billy Blanks Jr- Club Hip Hop

workout

Cardio Decades Dance Workout with Billy Blanks Jr. from Club Hip Hop is an upbeat, high-energy retrospective cardio dance routine that spans popular moves from three decades to provide the ultimate fat-burning, total body-toning experience. Take over the dance floor at any club or party with these favorites. Prepare to sweat to the rhythm of the 70's, 80's and 90's as you blast away calories and enjoy every second of it with World-Class Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr. and his wife Sharon Catherine. Boost your metabolism and tone the arms, abs, chest, legs and butt as you learn quintessential dance steps such as the running man, roger rabbit, robo cop, sprinkler, snake, roller coaster and the hustle with the enthusiastic, step-by-step instruction that Billy Blanks Jr. is known around the world for. You'll go decade by decade before combining all of the moves together for one fun, waist-slimming routine. This aerobic exercise from the all new "Club Hip Hop" series is great for any skill level and will have you turning heads at any party no matter what the theme. Try this at home and take advantage of Billy's advanced and eclectic dance background as he brings you to a whole new level of fitness that will leave you looking and feeling your best. Be sure to tune in every Wednesday for new body-sculpting episodes and get the results that you are looking for! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Cardio Decades Dance Workout: Billy Blanks Jr- Club Hip Hop
537 Likes	537 Dislikes
100,339 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Nov 2012

Monday, March 25, 2019

BeFiT Denise Austin: Abs & Back Workout Level 3

workout

Denise Austin: Abs & Back Workout- Level 3 is an intense body sculpting abdominal workout that is designed to tighten and tone your abs, slim your waistline, and strengthen your lower back. Fitness Guru, Denise Austin takes you through this core-strengthening exercise that will burn fat and blast away those love handles fast. Shape long, lean obliques as you sculpt red carpet-ready arms and sexy legs with these effective Pilates-based ab exercises from Denise's "Get Fit Fast" Fitness DVD. Look your best and get ready for summer with this upbeat, six pack-shaping workout. For more ab exercises, Click Here: http://bit.ly/wgedDI

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Abs & Back Workout Level 3
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How-to & Style	Upload TimePublished on 7 Jun 2012