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Sunday, March 31, 2019

BeFiT Denise Austin: Abs & Lower Body Workout

Denise Austin: Abs & Lower Body Workout is an effective 12 minute workout that is designed to define the abs, strengthen the core, and tone the entire lower body. Burn calories, blast away belly fat and target your lower half as you sculpt long lean legs, shape your hips and butt, and slim your waistline. Legendary Trainer, Denise Austin makes this exercise seem easy with her positive attitude and calm demeanor. Get in shape for summer and chisel that sexy swimsuit body with this great workout from Denise's "Get Fit Daily Dozen" Series. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

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Denise Austin: Abs & Lower Body Workout
864 Likes	864 Dislikes
242,190 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2012

Friday, March 29, 2019

BeFiT Denise Austin: Core & Upper Body Strength Workout

workout

Denise Austin: Core & Upper Body Strength Workout is an intense, 15-minute, calorie-blasting exercise routine that employs a stability ball to burn fat, strengthen the core, build lean muscle, and tone the abs, arms, chest, shoulders, back, obliques and butt. Slim the waistline and flatten the tummy with Iconic Fitness Expert, Denise Austin as she takes you through this unique series of moves from the "Denise Austin: Hit the Spot Core Complete" Fitness DVD that will target tone the abs & upper-body for a sleek, sculpted, and sexier you! Elongate the spine as you activate the abdominals and increase flexibility with exercises like crunches, one-arm rows, overhead presses, chest fly's, bicep curls, push-ups, and stretching variations that will build definition and alleviate lower-back pain. You will need a stability ball, a light set of dumbbells, a bottle of water, and a towel to complete this versatile workout that features progressive moves that can be done right from your own home. Say goodbye to belly fat and flabby arms as you lift the chest, shrink the midsection, and tone the biceps and triceps with one of the best in the business. Look and feel your best with BeFit! For more Denise Austin workouts, click here: http://bit.ly/zPcRR7

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Core & Upper Body Strength Workout
1,446 Likes	1,446 Dislikes
256,868 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Jan 2013

BeFiT Denise Austin: Pilates Buns & Thighs Workout

workout

Denise Austin: Pilates Buns & Thighs Workout is a 15-minute, total body-toning, Pilates routine that is designed specifically to lift & firm your butt, melt inches off of your thighs, and burn fat with techniques proven to shape and define leaner lines. Challenge the core and slim the waistline with Legendary Fitness Icon, Denise Austin as you work the hips, glutes, and thighs from every angle with key Pilates and Yoga exercises that will blast cellulite and get you bikini-ready results fast! Boost your metabolism to burn calories as you tone the legs, buns, abs, obliques, arms, chest, and shoulders with this fun and effective exercise segment from Denise's "Shrink Your Fat Zones-Pilates" Fitness DVD, only on BeFit! Shape the toned, sexy backside of your dreams with this low-impact Pilates routine right from your very own home. You will need a Pilates mat, a towel, and a bottle of water to complete this workout that is great for all skill levels. Denise's easy-to-follow instruction and positive, upbeat attitude will inspire you as you build long, beautiful legs and sculpt lean muscle. Look and feel your best with one of the best as you experience the power of Pilates! For more Pilates workouts, click here: http://bit.ly/wrrURe

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Denise Austin: Pilates Buns & Thighs Workout
1,712 Likes	1,712 Dislikes
322,029 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Mar 2013

BeFiT 7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash

shrink body fat

7 Min Power Cardio Weight Loss Workout with Denise Austin is a calorie-scorching cardio workout that a combination of dynamic aerobic exercise, explosive plyometric moves and strength training to incinerate fat, strengthen the core and tone the body from head to toe in just 7 minutes. Keep moving and turn up the burn as you get oxygen and energy flowing to every cell of the body with America’s Favorite Trainer, Denise Austin in this total body-sculpting routine from her top-selling “Fit in a Flash” Fitness DVD. Start with a dynamic warm-up before completing a results driven series of cardio, plyometric and weight training moves that will leave you looking and feeling your best as you challenge the abs, arms, chest, shoulders, legs, glutes, thighs, back and obliques. You will need a light dumbbell, a towel and a bottle of water to complete this high-energy routine that features fat-burning moves like skaters, heel lifts, power kicks to reverse lunges, power jacks, punches, dumbbell/kettlebell swings, lateral shoulder raises, plank jacks and stretching variations. This workout can be modified to fit all skill levels. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
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7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash
1,336 Likes	1,336 Dislikes
149,483 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Mar 2015

BeFiT Denise Austin: Fat-Burning Power Cardio Workout

w...

Denise Austin: Fat-Burning Power Cardio Workout is a robust, 25 minute calorie-blasting cardio workout that blends intense kickboxing and dance-inspired interval aerobic combinations with total body strength exercise to rev up the metabolism, sculpt lean muscle, and kick start your weight loss potential. Get ready to kick, punch, and dance your way to a better body as America's Favorite Fitness Expert, Denise Austin serves up her positive blend of inspiration and encouragement in this unique power workout from her popular "Power Zone" Fitness DVD. Increase your endurance, agility, and balance as you melt away fat using resistance bands with moves like skaters, kickboxing punching and kicking variations, squats, lunges, twists, plies, curls, and stretches that will re-shape your body and unveil a slimmer, sexier new you. Target major muscle groups as you tone the arms, shoulders, chest, abs, legs, back, hips, thighs, and butt with this unique combo of cardio and strength exercise that can potentially keep your metabolism elevated to burn calories for up to 4 hours after your workout. You will need a set of resistance bands, a towel and a bottle of water to complete this easy-to-follow routine. Train with a true fitness legend right from your own living room as you activate your core and craft a whole new you. Look and feel your best and have a blast with this waist-slimming segment from BeFiT! For additional fat-burning cardio workouts from Denise and more of your favorite Trainers, click here: http://bit.ly/17UmxAQ

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Denise Austin: Fat-Burning Power Cardio Workout
1,426 Likes	1,426 Dislikes
286,231 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Aug 2013

BeFiT Denise Austin: Total Body Toning- Office Workout

workout

Denise Austin: Total Body Toning- Office Workout is an amazing head-to-toe stretching series that was created in order to engage your core, align your spine, increase oxygen to your body, and maximize circulation through a unique combination of total-body stretching exercises. Loosen up tight shoulders, tone your abs, and shape your arms right from your desk with Legendary Trainer, Denise Austin as she takes you through this energy-boosting workout that is a great way to jumpstart day or even get you through that mid-afternoon slump at the office. Turn your day around and look your best with this refreshing and effective exercise from Denise. For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L

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Denise Austin: Total Body Toning- Office Workout
1,469 Likes	1,469 Dislikes
211,243 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Aug 2012

BeFiT Denise Austin: Abs & Core Pilates Workout

workout

Denise Austin: Abs & Core Pilates Workout is designed to chisel the abs, slim the waist, and strengthen the core through Pilates-inspired moves that will leave you looking sexy and toned from any angle. Denise Austin will inspire you and get you bikini-ready fast with her soothing, yet positive demeanor through this unique fat-burning abdominal exercise. Transform yourself today with this fun and effective workout.

This workout is from Denise Austin's DVD "Shrink Your Fat Zones Pilates".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Abs & Core Pilates Workout
1,327 Likes	1,327 Dislikes
262,626 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Feb 2012

BeFiT Denise Austin: Cardio Fat Burn Boxing Workout

workouts

Denise Austin:Cardio Fat Burn Boxing Workout is an intense, calorie-blasting cardio circuit that combines aerobics, strength training, and boxing exercises to boost metabolism, tone your entire body, and ignite your fat-burning potential in just minutes. Prepare to sweat with Legendary Fitness Expert. Denise Austin as she takes you through this high-energy routine from her "Ultimate Fat Burner" Fitness DVD that is sure to rev-up your heart rate for total body-toning results. Boost your energy and melt away the extra pounds as you sculpt lean muscle in the arms, shoulders, chest, abs, and legs with this fun and effective workout. Denise's upbeat personality and encouraging instruction will serve as an inspiration in this short segment that begins with an explosive warm up series to lubricate the joints, enhance flexibility and prevent injury. Punch your way to a slim and sexy new you right from your own home. You only need a towel, a light set of hand weights, and a bottle of water to complete this workout that will leave you looking and feeling your best. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

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Denise Austin: Cardio Fat Burn Boxing Workout
183 Likes	183 Dislikes
31,164 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Mar 2013

BeFiT Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat

workout

Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat is 15 minute core-strengthening abdominal routine that features a tummy-targeting combination of quintessential ab moves that will burn calories, slim your waistline and firm your midsection for defined, beach-ready body results! Flatten your middle and continue down the road to 6-pack abs with America’s Favorite Fitness Icon, Denise Austin in this result-driven routine from her Popular “Shrink Belly Fat” Fitness DVD. Isolate your upper and lower abs as you tighten your obliques with effective core-focused moves like long crunches, jack knives, in-and-outs, starfishes, side planks, oblique crunches, walking planks, ab rolls, bicycles, hip raises, supermans, and many more! Denise’s upbeat, can-do attitude will keep you motivated through until the end as you focus on breathing to bring oxygen to the body, lengthen the spine and release back tension. Work out with one of the best in the business right from your very own living room! You will need a Yoga mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level. Tune in to BeFiT every weekday for newly-uploaded workouts that will re-shape your body and leave you looking and feeling your best! Click here for more ab workouts: http://bit.ly/U1J3pU

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Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat
3,017 Likes	3,017 Dislikes
459,078 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Aug 2014

BeFiT Denise Austin: Upper Body Resistance Workout- Arms, Chest & Shoulders

interval training workout

Denise Austin: Upper Body Resistance Workout- Arms, Chest & Shoulders is an effective target-toning, upper body-sculpting workout that is packed with resistance band training exercises to build strength and kick-start your weight loss potential as you work all of the major muscles of the upper body and core for maximum results. Activate the abdominals and firm and tone the shoulders, arms, chest, back and obliques with America's Favorite Fitness Expert, Denise Austin as she takes you through this result-driven, 10-minute segment from her popular "Power Zone Metabolism Booster" Fitness DVD that will
banish flabby arms and upper back fat forever! Learn key moves to sculpt lean definition in the biceps, triceps, lats, deltoids, and pectorals and have your looking your best for swimsuit season. Take this workout with you anywhere to burn fat, slim the waistline, and build muscle. You will need a set of rubber resistance bands, a towel and a bottle of water to complete this workout that can be modified to fit any level of fitness. Boost stamina, improve posture and build a strong core right from your own home with one of the most sought-after experts in the business. You will be inspired by Denise's positive and upbeat training style as you re-shape your body and build a lean and sexy bikini-ready physique.
Look and feel your best with BeFiT! Tune in every weekday for new, free workouts from your favorite trainers. Click here for more target-toning workouts from Denise Austin: http://bit.ly/1h4MakQ

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Denise Austin: Upper Body Resistance Workout- Arms, Chest & Shoulders
3,363 Likes	3,363 Dislikes
388,315 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Apr 2014

BeFiT Denise Austin: Upper Body Strength Workout- Level 1

workout

Denise Austin: Upper Body Strength Workout- Level 1 is a low-intensity, strength-training workout that is designed to burn fat and build muscle in the upper body. Using a set of light hand weights, you will lift the chest, sculpt the upper back and shoulders, tighten the abs, and tone the arms through a series of unique, isolated curls and presses. Fitness Guru, Denise Austin takes you through this effective combination of exercises that are great for any skill level, and will improve posture, chisel the biceps and triceps, and have you looking your best for summer. Shape the sexy swimsuit body that you have always wanted with this upbeat workout from Denise Austin's "Personal Training System" fitness DVD. For more target-toning exercises from Denise Austin, Click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Denise Austin's Personal Training System".

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Denise Austin: Upper Body Strength Workout- Level 1
1,461 Likes	1,461 Dislikes
238,647 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 May 2012

BeFiT Denise Austin: Abs- Office Workout

workout

Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series of exercises that can all be done right from your chair. Expert Trainer, Denise Austin proves that you no longer have to let long hours at the office keep you from the fit body that you desire. Look and feel your best as you engage the muscles in your core, stretch your back, and improve circulation right from your desk! For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L

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Denise Austin: Abs- Office Workout
5,396 Likes	5,396 Dislikes
3,767,391 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Aug 2012