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Sunday, March 31, 2019

BeFiT Core Strength Yoga Workout | MyYogaWorks- Jesse Schein

Core Strength Yoga Workout from MyYogaWorks with Jesse Schein is flowing 10-minute, strength-building abdominal workout that is designed to awaken the core, improve posture, burn fat, increase flexibility, and activate all of the muscles of the upper and lower abs as well as the obliques, to slim your waistline and flatten your midsection through the power of Yoga. Elongate your spine and re-shape your body with World-Renowned Yoga Instructor, Jesse Schein in this highly-effective segment from the brand new "Summer Ready Yoga Series" brought to you by MyYogaWorks & BeFiT! Learn to focus your breathing as you align the body, enhance circulation and isolate the abs to maximize results. Look and feel your best for summer as you sculpt lean muscle, release tension, blast away calories and tone the entire body. For more body-sculpting Summer Ready Yoga Workouts, click here: http://bit.ly/11RZOA0

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Core Strength Yoga Workout \| MyYogaWorks- Jesse Schein
482 Likes	482 Dislikes
39,537 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jun 2013

Friday, March 29, 2019

BeFiT 7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash

shrink body fat

7 Min Power Cardio Weight Loss Workout with Denise Austin is a calorie-scorching cardio workout that a combination of dynamic aerobic exercise, explosive plyometric moves and strength training to incinerate fat, strengthen the core and tone the body from head to toe in just 7 minutes. Keep moving and turn up the burn as you get oxygen and energy flowing to every cell of the body with America’s Favorite Trainer, Denise Austin in this total body-sculpting routine from her top-selling “Fit in a Flash” Fitness DVD. Start with a dynamic warm-up before completing a results driven series of cardio, plyometric and weight training moves that will leave you looking and feeling your best as you challenge the abs, arms, chest, shoulders, legs, glutes, thighs, back and obliques. You will need a light dumbbell, a towel and a bottle of water to complete this high-energy routine that features fat-burning moves like skaters, heel lifts, power kicks to reverse lunges, power jacks, punches, dumbbell/kettlebell swings, lateral shoulder raises, plank jacks and stretching variations. This workout can be modified to fit all skill levels. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
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7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash
1,336 Likes	1,336 Dislikes
149,483 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Mar 2015

BeFiT BeFiT Belly Blasters: Toning HIIT Workout for the Core- Nicola Harrington

six pack abs

BeFiT Belly Blasters: Toning HIIT Workout for the Core with Nicola Harrington is an explosive, 10-minute high intensity interval training circuit workout that employs 3 total body moves in increments of 45 seconds each to ignite weight loss potential, strengthen the core, build power and sculpt lean muscle from top to bottom. Turn up the burn and engage multiple muscle groups simultaneously for maximum results with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the second ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Activate the core and engage all of the regions of the abdominals as you fatigue the arms, shoulders, chest, legs, glutes, thighs, back and obliques with one of the best in the business, right from your own home. Say goodbye to belly fat as you shrink the waistline and uncover lean definition with result-driven moves like skaters, jumping jacks, mountain climbers, plank jack burpees, sit-throughs, butt kickers, side stretches and more! This routine can be modified to suit any level of fitness. You will need a towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK

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BeFiT Belly Blasters: Toning HIIT Workout for the Core- Nicola Harrington
1,111 Likes	1,111 Dislikes
68,630 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Sep 2015

BeFiT Energize & Uplift with Yoga Workout | 20 Mins: BeFiT Trainer Open House- Laurel Erilane

Yoga workouts

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Energize & Uplift with Yoga Workout from BeFiT Trainer Open House with Laurel Erilane is a 20 minute routine that is designed to relieve anxiety, release tension, boost energy and firm the entire body from top to bottom. Activate the core and release the stresses of the day with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the all new installment of the popular BeFiT Trainer Open House Series! Increase circulation, detoxify the organs and lengthen the spine as you tone the the abs, arms, chest, shoulders, booty, hamstrings, legs, obliques, hips, thighs and back with this result-driven series of postures including torso rolls, spinal flexes, sphinx pose, neck rolls, downward facing dog, hamstring stretches, triangle pose variations, balancing cat, planks, flipping the dog, malasana squat, back bends, hip openers, forward folds, shavasana, fetal pose and more to leave you feeling refreshed and renewed. Take this workout with you anywhere to stretch out, restore balance and rejuvenate your mind and body. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting depth, form and rest periods. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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Energize & Uplift with Yoga Workout \| 20 Mins: BeFiT Trainer Open House- Laurel Erilane
291 Likes	291 Dislikes
14,505 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Nov 2016

BeFiT Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec

Robert herjavec

Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
Dancer's Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that features a series of belly-blasting moves that utilize your own body weight to shrink the waistline and tighten & tone the midsection for lean and sexy dancer’s abs. Get ready to fight through the burn as you challenge the abs and sculpt the obliques with Dancing with the Stars’ Champion & Fitness Expert, Kym Herjavec in this muscle toning segment from The BOD Fitness System! Start down the road to 6-pack abs with result-driven moves like crunches, isolations, hamstring stretches, side to side reaches, hip swings, hip circles, standing crunches, forward pendulums, plie’ oblique crunches, knee raises, can-cans, bicycles, tabletop pulses, runner’s stretches, downward dog and more that will leave you looking stronger and more toned in no time. The BOD By Kym Online is a streaming service that lets you access Dancing with the Stars’ Champion Kym Herjavec’s favorite dance fitness content from your computer, mobile phone or tablet. Kym will help you tone & sculpt the dancer’s body you’ve always wanted. The BOD By Kym Online includes various workout programs for students of all levels.

You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day.

Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along.

If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist.

Workouts include:
• Dance Cardio routines
• Lower Body focused workouts
• Upper Body focused workouts
• Ab/Stretch workouts
Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
And visit Kym’s Beverly Hills Studio – The BOD By Kym Herjavec at 9306 Civic Center Drive, Beverly Hills.

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Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec
811 Likes	811 Dislikes
32,780 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2017

BeFiT Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen

six pack

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Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen… Looking for an effective ab workout that you can knock out in ten minutes? Well, look no further! Pilates for Abs is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy and shrink your waistline! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. Keep using this segment and your entire Pilates practice will noticeably improve! You will need a floor mat and a resistance band to complete this workout. Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

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Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen
368 Likes	368 Dislikes
9,349 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Jun 2018

BeFiT Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory

workout

Beach-Ready Core Workout 1 from Surfer Girl with Amber Gregory is a30 minute ab-shredding core workout that features an effective series of tummy-targeted stability ball exercises that will boost the metabolism, burn fat and shrink the waistline for lean and sexy results in no time! Activate the abdominals and set the obliques on fire as you say goodbye to those love handles and get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Laguna Beach Fitness DVD! Prepare for summer and start working on your bikini body now with result-driven moves like stability ball oblique twists, around-the-world squats, standing paddles, cardio bursts, seated crunches, stability ball crunches, plank leg lifts, plank flutters, standing side crunches, seated hip circles, beach runners, glute bridges, reverse curls, oblique twists, scissor crunches, cobra stretches and more that are sure to build strong, sculpted abs fast! You will need a stability ball, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 14 min arm and leg sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Beach-Ready Core Workout 1: Surfer Girl- Amber Gregory
683 Likes	683 Dislikes
35,318 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Aug 2017

BeFiT Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx

total body

Summertime Sweat Beginner’s Workout Level 4 from Sweat Factor with Nixx is a 14 minute body-sculpting fat burner workout that features body weight resistance moves blended with short bursts of cardio exercise that will incinerate calories and reshape the entire body from head to toe. Turn up the heat and challenge your core as you ignite your weight loss potential with 4 rounds of 4 result-driven exercises like stationary running, walk through burpees, tricep dips and wide-armed push-ups that are sure to deliver lean results. Shrink the waistline and fight through the burn as you engage the glutes, chest, arms, biceps, triceps, shoulders, abs, legs and back with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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4 Rounds Each:
10 walk through burpees
30 seconds stationary running
10 tricep dips
30 seconds stationary running
10 wide-armed push-ups

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Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx
320 Likes	320 Dislikes
19,835 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Jun 2016

Thursday, March 28, 2019

BeFiT Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen

stability ball

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Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen… NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed a result-driven, ultra-effective Fitness Ball workout to tighten and tone your abdominals, improve posture and help to prevent lower back pain. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so the workout will help give you leaner, flatter abs. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. You’ll want to do this segment again and again. Click here for more ab-sculpting workouts from your favorite trainers: http://bit.ly/2oLmgjF

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Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen
292 Likes	292 Dislikes
10,371 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2018

BeFiT Pilates Perfect Belly Workout: 10 Min Solution

Suzanne bowen

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Pilates Perfect Belly Workout: 10 Min Solution… No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed an innovative abdominal workout featuring Suzanne Bowen that takes just 10 minutes to strengthen your core! Because many of the traits associated with the perfect Pilates body are dancer traits, this program focuses on Pilates and some subtle elements of dance training for graceful elegance. This quick and effective workout fits into even the busiest of schedules. Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates exercises. Tone your obliques and sculpt lean and sexy dancer’s abs with this result-driven routine. Click here for more free Pilates routines: http://bit.ly/1fkts7X

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Pilates Perfect Belly Workout: 10 Min Solution
756 Likes	756 Dislikes
41,363 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Nov 2017

BeFiT Summertime Sweat Beginner’s Workout Level 3: Sweat Factor- Nixx

total body

Summertime Sweat Beginner’s Workout Level 3 from Sweat Factor with Nixx is a 9 minute fat-burning beginner level workout that features body weight resistance moves blended with plyometric exercises that will melt away calories and reshape the entire body from top to bottom. Get ready to sweat as you ignite your weight loss potential and challenge multiple muscle groups with 3 rounds of 4 result-driven exercises like jumping jacks, side lunges, knee highs and wide-legged squat to calf raises that are sure to deliver lean results. Cinch the waistline and fight through the burn with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective beginner routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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3 Rounds Each:
20 Jumping Jacks
10 Lunges per side
20 Knee Highs
10 Wide Legged Squat to Calf Raises

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Summertime Sweat Beginner’s Workout Level 3: Sweat Factor- Nixx
506 Likes	506 Dislikes
24,368 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Jun 2016

BeFiT Booty Butt Burnout Workout: Sweat Factor- Ashley

thighs

Booty Butt Burnout Workout from Sweat Factor with Ashley is a 15 min dance-inspired booty workout that uses a unique series of moves featuring isometric holds, body weight resistance training and flexibility exercises that are sure to burn fat, re-shape the backside and uncover a lean and sexy lower half just in time for warm weather! Challenge yourself, find your inner strength and fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises each. Build strength and maximize your weight loss potential as you tone the buns, hips, thighs, calves, abs, booty, and legs with a result driven series of moves like One-legged lunges, glute bridges, arabesque batmas, step-up batmas, 2nd position holds and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a chair, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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Booty Butt Burnout Workout: Sweat Factor- Ashley
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How-to & Style	Upload TimePublished on 19 Apr 2016