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Sunday, March 31, 2019

BeFiT Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS

Ab Cardio Workout 1: Amrap from 30 Day 6 Pack Abs is a fierce, 8-minute ab-toning cardio routine that employs a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this AMRAP (As many reps as possible) workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. Challenge yourself with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through 5 high-intensity rounds in 8 minutes. Keep track of your reps and see how many you can do. Scott and Sarah's upbeat instruction will serve as an inspiration as you navigate your way through explosive moves such as Knee Tuck Hops, Floor Wiper, Crunches, Alternating Jump Lunches, Spidermans, and Seal Jacks that will engage all of the major muscles of the abs and build a strong core. Learn how to focus on form and regulate breathing to maximize results. All you will need for this workout is an exercise mat, a bottle of water, and a towel. Tailor this advanced workout to your own skill level by watch Sarah for difficulty modifications on each exercise. Build 6-pack abs with the pros right from your very own home with this powerful workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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[ 0:21] Knee Tuck Hops- 5 Reps per round
[ 0:25] Floor Wipers- 10 Reps per round
[ 0:30] Crunches- 10 Reps per round
[ 0:34] Alt Jump Lunches- 10 Reps per round (Alternate 5 per leg)
[ 0:39] Spidermans- 10 Reps per round (Alternate 5 per side)
[ 0:46] Seal Jacks- 15 Reps per round

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Ab Cardio Workout 1: Amrap \| 30 DAY 6 PACK ABS
1,303 Likes	1,303 Dislikes
293,202 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Dec 2012

BeFiT Tracey Mallett: Booty Barre | Abs & Flexibility Workout

total body

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Tracey Mallett: Booty Barre | Abs & Flexibility Workout is a unique, high-energy exercise routine that fuses legendary fitness techniques from Pilates, Dance, Calisthenics and Yoga to Firm, tighten, tone and streamline your entire body without adding bulk as you kick-start your weight-loss potential for maximum results!
Get ready to feel the burn as you challenge the core and activate the abdominals & obliques with World-Renowned Fitness and Wellness Expert, Tracey Mallett as she takes you through this ab-sculpting segment from her fitness DVD, "The Booty Barre: Total New Body" that will start you down your road to 6-pack abs. Burn calories, improve balance & posture, and increase flexibility as you learn several effective moves that will slim the waistline, define the abs, and tone the arms, legs, butt, back, shoulders, and chest. Find out how you can sculpt lean muscle, melt away fat, and shape the slim and sexy dancer's physique of your dreams with one of the best in the business. Work out with a pro right from your own home with this fun and inspiring workout. You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can adjusted to fit any skill level by adjusting reps and rest periods. Look and feel your best with BeFit! Click here for more great Ab workouts: http://bit.ly/SDLTfC

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Check out Tracey's YouTube Channel Here:
http://www.youtube.com/traceymallett

Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5v...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Tracey Mallett: Booty Barre \| Abs & Flexibility Workout
1,356 Likes	1,356 Dislikes
175,297 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Apr 2013

Friday, March 29, 2019

BeFiT Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS

tone

Ab Power Workout 4: Pilates from 30 Day 6 Pack Abs is an intense, Pilates-inspired ab-sculpting workout that is designed to burn calories, strengthen the core, increase balance, and tone the abs and glutes, through a unique series of slow, controlled abdominal exercises. Tighten and tone your midsection and define the obliques with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through two ab-targeted circuits that are made up of eight moves at 30 seconds each with one minute of rest between each circuit. Prepare to sweat as you firm the arms, butt, chest and shoulders, and engage the Transverse & Rectus Abdominis which are the muscles that promote pelvic stability and postural balance. Learn the top moves to obliterate belly fat and sculpt lean and sexy abs from the pros right from the comfort of your own home. All you need for this workout is an exercise mat and a bottle of water and you may modify the intensity by adjusting reps and rest periods. Challenge yourself and monitor your progress by tracking the amount of reps you do in each 30 second set. Target every region of the abs with this effective workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! See below for a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

[ 0:27] Pilates Style Roll Ups
[ 1:03] Forearm Plank with Hip Rock
[ 1:28] Twisting Tuck-ins
[ 1:56] Slow Cross-Body Mountain Climber (In Plank)
[ 2:28] Wipers
[ 3:01] Forearm Plank with Alternating Leg Lift
[ 3:31] Pilates Straight-Leg Scissors
[ 4:00] Pilates 100's

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Ab Power Workout 4: Pilates \| 30 DAY 6 PACK ABS
1,031 Likes	1,031 Dislikes
156,315 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Dec 2012

BeFiT Ab Cardio Workout 2: Circuit Training | 30 DAY 6 PACK ABS

shoulders

Ab Cardio Workout 2: Circuit Training from 30 Day 6 Pack Abs is an intense, total body-toning cardio workout that is comprised of a unique blend of explosive plyometric moves with ab-sculpting strength moves to ignite your fat-burning potential and sculpt lean muscle throughout the entire body. Target the core, get abs, and mobilize fat to lose weight by engaging multiple parts of the body simultaneously with Fitness Expert & Actor, Scott Herman as he takes you through this advanced circuit from the all new "30 Day 6 Pack Abs" Workout Program that will get you results fast! Prepare to sweat and feel the burn with this highly-effective workout that employs 14 calorie-blasting exercises at 30 seconds each with 15 second rest periods in between that are sure to slim the waistline and build definition in the arms, legs, abs, obliques, glutes, shoulders, and chest. Activate all of the major muscle groups of the body and learn some of the key moves that Scott uses to stay ripped as he demonstrates seal jacks, reverse lunges, jump squats, toadies, X-crunches, mountain climbers, plank variations, donkey kicks, close-grip push-ups, and curl-ups. You will need an exercise mat and a bottle of water to complete this workout and can adjust the intensity by modifying reps, rest periods, and jumping height to customize the routine to any skill level. Keep track of your reps to monitor your progress as you grow stronger with each day. Scott's encouraging demeanor and passion for fitness will inspire you as you continue down the road to 6 pack abs. See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

[ 0:24] Seal Jacks 30 Seconds (As many reps as possible
[ 1:12] Reverse Lunge 30 Seconds (Alternate Legs)
[ 1:53] Cross Body Mountain Climber 30 Seconds (Alternate Legs)
[ 2:37] X-Crunches 30 Seconds (As many reps as possible
[ 3:22] Forearm Plank w/ Leg Taps 30 Seconds (Alternate Legs)
[ 4:07] Squat w/ Front Kick 30 Seconds (Alternate Legs)
[ 5:04] Donkey Kick 30 Seconds (Alternate Sides)
[ 5:45] Plyo Skaters 30 Seconds (Alternate Sides)
[ 6:23] Forearm Plank w/ Hip Raise 30 Seconds (Each Side)
[ 7:47] Close Grip Push Ups 30 Seconds (As many reps as possible)
[ 8:32] Jump Squat 30 Seconds (As many reps as possible)
[ 9:20] Curl-Up 30 Seconds (As many reps as possible)
[ 10:03] Toadie 30 Seconds (As many reps as possible)

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Ab Cardio Workout 2: Circuit Training \| 30 DAY 6 PACK ABS
1,373 Likes	1,373 Dislikes
241,160 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Dec 2012

Thursday, March 28, 2019

BeFiT Cardio Fit Challenge | 30 Day 6 Pack Abs

tone

Cardio Fit Challenge | 30 Day 6 Pack Abs is an intense abdominal challenge that is designed to burn fat, strengthen the core, and tone the entire body through 5 rounds of 5 exercises at 3 reps each in rapid succession. Prepare to sweat and target your abs with Fitness Blogger & Expert Trainer, Sarah Fit as she kicks your heart rate into overdrive with this calorie blasting segment from the all new "30 Day 6 Pack Abs" Workout Program. Sculpt lean and sexy abs and obliques as you tone the arms, legs, butt, and chest with this ab-focused cardio routine. Challenge yourself by adding extra reps and rounds as you get stronger to increase the intensity and maximize your fat-burning potential. Learn some of Sarah's favorite exercises like shoulder taps, side plank leg lifts, hover jacks, lateral runs, and shoulder presses that she uses to tighten the midsection and slim the waistline. Look and feel your best with this brief ab circuit that is great for all skill levels and can be done anywhere using just an exercise mat and a bottle of water. Work out with a pro right from your own living room and get the results you are looking for! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

[ 0:26] Shoulder taps (3 Reps per side each round for 5 rounds)
[ 0:32] Side plank leg lift (3 Reps per side each round for 5 rounds)
[ 0:44] Hover jacks (3 Reps each round for 5 rounds)
[ 0:49] Lateral runs (3 Reps per side each round for 5 rounds)
[ 0:54] Shoulder press (3 Reps each round for 5 rounds)

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Cardio Fit Challenge \| 30 Day 6 Pack Abs
414 Likes	414 Dislikes
88,793 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Dec 2012

BeFiT Abdominal Endurance Challenge | 30 Day 6 Pack Abs

shoulders

Abdominal Endurance Challenge from 30 day 6 pack abs is an intense, 5-minute amazing abs workout challenge that employs 5 ab-sculpting exercises for 60 seconds each to strengthen the core, burn fat, and shape lean and defined abs. Get ready to set your abs and obliques on fire with Fitness Expert & Actor, Scott Herman as he takes you through this waist-shrinking, muscle-building circuit challenge that will firm your midsection and get you results fast! You'll be inspired by Scott's positive mental attitude and expert instruction as you tone the shoulders, arms, chest, back, and butt with this effective segment from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! Learn to focus breathing with each rep and engage the entire core, hitting all of the major muscles of the upper and lower abs with moves like flutter kicks, standard crunches, floor wipers, oblique crunches, and runner's crunches to create the ultimate ab-blasting, calorie-scorching experience. You will need a bottle of water and an exercise mat for this workout that you can modify to adjust to any skill level. Try increasing reps with each time through this high-energy exercise challenge that can be done anywhere. Look and feel your best as you sculpt a 6 pack with the pros! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

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[ 0:20] Flutter Kicks 60 Seconds Each (maximum Reps)
[ 1:24] Crunches 60 Seconds Each (maximum Reps)
[ 2:30] Floor Wiper 60 Seconds Each (maximum Reps)
[ 3:26] Oblique Crunch 30 Seconds each side (Maximum Reps)
[ 4:27] Runner's Crunch 60 Seconds Each Alternating sides (maximum Reps)

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Abdominal Endurance Challenge \| 30 Day 6 Pack Abs
1,331 Likes	1,331 Dislikes
164,015 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Dec 2012

BeFiT Tracey Mallett | Firm Butt Workout: Phase 1- Lose The Belly Flab

Tracey Mallett

Tracey Mallett: Firm Butt Workout- Lose The Belly Flab is an intense, 10 minute lower-body workout that focuses on activating all of the major muscles of the glutes as you burn fat, challenge the core, and tone the hips, thighs, legs, abs, back, and obliques. Lift and the shape the buns and build a lean and bikini-ready backside with World-Renowned Fitness and Wellness Expert, Pilates Master, and Nutritionist Tracey Mallett as she takes you through this low impact, body shaping exercise routine from her popular "Lose the Belly Fat" fitness DVD. Using a resistance band, you will learn moves to lift, tone, and define your booty as you sculpt long and sexy legs. You will need an exercise band, a Yoga mat, a towel, and a bottle of water to complete this workout that will banish cellulite and is great for all skill levels. Modify the level of difficulty by adjusting reps and rest periods as needed. Now you can blast off the flab and uncover tight and shapely buns right from your very own living room as you take advantage of the expertise of one of the best trainers in the business! Look and feel your best with BeFit! Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg

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Tracey Mallett \| Firm Butt Workout: Phase 1- Lose The Belly Flab
4,204 Likes	4,204 Dislikes
414,835 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Jul 2013

BeFiT Arms Workout Demo 1: Sarah Fit- You Asked For It

Upper-body

Arms Workout Demo 1: Sarah Fit from You Asked For It is a short but effective arm-sculpting exercise routine that uses 4 key moves that require no equipment and can be done at home to burn calories, strengthen the core, engage the abs, and tone the shoulders, biceps, triceps, and chest. Activate the upper-body and feel the burn with Pro Trainer, Fitness Blogger & 30 Day 6 Pack Abs Trainer, Sarah Fit as she takes you through a series of exercises including push-ups, tricep dips, shoulder presses, and front arm lifts that will get you results even when you are not able to get to a gym. This workout can be done with 2 bottles of water and includes 2 modifications to make it great for all skill levels. You will improve your posture and build definition with slow and controlled movements in this upper body-shaping workout from the all new second season of "You Asked For It." Look your best and stay tuned to the BeFit Channel every Thursday for new Season 2 episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci Check out the new 30 Day 6 Pack Abs Workout Program featuring Scott Herman and Sarah Fit here: http://bit.ly/SDLTfC
[ 1:01] Push Up (Modification #1)- Start with standard/ Use when needed
[ 1:34] Push Up (Standard)- 20 Reps per set
[2.00] Push Up (Modification #2)- Start with standard/ Use when needed
[ 2:38] Tricep Dip- As many as possible
[ 3:46] Front Arm Raises- 60 Reps per set
[ 5:08] Shoulder Press- 30 Reps per set

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Arms Workout Demo 1: Sarah Fit- You Asked For It
143 Likes	143 Dislikes
7,805 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Jan 2013

Wednesday, March 27, 2019

BeFiT Tracey Mallett | Baby Cellulite Blaster Workout- Get Your Body Back

Tracey Mallett

Tracey Mallett | Baby Cellulite Blaster Workout from Get Your Body Back is a dancer-inspired, lower body workout that is designed to burn fat, blast away cellulite, strengthen the core, and boost that sluggish "post-baby" metabolism in just ten minutes. Lift and tighten your lower half with World-Renowned Fitness and Wellness Expert, Pilates Master, and Nutritionist Tracey Mallett as she guides you through this brief, but effective segment from her popular "Get Your Body Back" Fitness DVD. Work all of the major muscles of the glutes and legs as you firm and tone the butt, hips, thighs, calves, abs, arms, and obliques with this baby fat-blasting. Target problem areas with key moves such as lunges, squats, lifts, twists, planks, curtsies, stretches, and hip abductors as you slim your waistline and re-shape your lover half. Sculpt lean muscle and activate your core right from your own living room with one of the best in the business! You will need a towel and a bottle of water to complete this routine that can be modified for any skill level by adjusting reps and rest periods. Say goodbye to cellulite and saddle bags as you look and feel your best with BeFit! Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

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http://www.youtube.com/traceymallett

Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5v...

Buy full DVD's from Tracey Mallett here:
https://www.traceymallett.com/store/2...

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Tracey Mallett \| Baby Cellulite Blaster Workout- Get Your Body Back
548 Likes	548 Dislikes
72,196 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Jul 2013

BeFiT Ab Power Workout 2: Hard Core Training | 30 DAY 6 PACK ABS

tone

Ab Power Workout 2: Hard Core from 30 Day 6 Pack Abs is an extreme fat-burning, total-body strength workout that focuses on the core to target the abs from all angles. Get ready to sweat as you mobilize fat and hammer the abdominals to incinerate calories and sculpt lean muscle in the arms, shoulders, legs, chest, glutes, and obliques with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through 2 intense, total-body toning circuits that include exercises like single leg overhead lunges, straight leg scissor crunches, bicycles, split leg crunches, and overhead dumbbell squats that will get you results fast! Learn how to focus on breathing to overcome the burn as you activate your core and engage every major muscle group of the entire body. Work out with the pros right from your own living room as you slim the waist, hips, and thighs, and banish love handles forever with this effective segment from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! You will need a 3 to 10 pound dumbbell, an exercise mat, and a bottle of water to complete this workout that can be tailored to your skill level by modifying speed, reps, weight, and rest periods. Scott and Sarah's fitness expertise and upbeat style of teaching will inspire you as you continue down the road to sexy 6 pack abs. See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

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http://www.befit.com/?utm_source=yout...

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Circuit 1:
[ 0:40] Single Leg Overhead Lunge (30 Seconds each side)
[ 1:49] Straight Leg Scissor Crunch (30 Seconds, Alternate Legs)
[ 2:24] Bicycle (30 Seconds, Alternate Sides)

[ 2:57] One Dumbbell Overhead Squat (30 Seconds)
[ 3:36] Split Leg Crunch (30 Seconds each side)
[ 4:34] Rest Period (30 Second Rest Period)
Circuit 2:
[ 5:04] Single Leg Overhead Lunge (30 Seconds each side)
[ 6:03] Straight Leg Scissor Crunch (30 Seconds, Alternate Legs)
[ 6:39] Bicycle (30 Seconds, Alternate Sides)
[ 7:18] One Dumbbell Overhead Squat (30 Seconds)
[ 7:58] [ 3:36] Split Leg Crunch (30 Seconds each side)
[ 9:00] Rest Period (30 Second Rest Period)

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Ab Power Workout 2: Hard Core Training \| 30 DAY 6 PACK ABS
1,833 Likes	1,833 Dislikes
310,901 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Dec 2012

BeFiT 30 Day 6 Pack Abs: Introduction

tone

30 Day 6 Pack Abs: Introduction is an exclusive look at the brand new "30 Day 6 Pack Abs" System which is an intense, ab-sculpting program that is designed to burn fat, build muscle and definition in the abs and obliques, and strengthen the core while simultaneously toning the back, arms, chest, and shoulders to build a lean, sexy body. Join 30 Day 6 Pack Abs Trainers, Scott Herman, and Sarah Fit as they weigh in on the exclusive new program and provide a glimpse into what is in store for you and how to get the results that you are looking for. Prepare to sweat and feel the burn in those abdominals as these professional, no-nonsense trainers whip your abs into shape and banish belly fat with this exclusive FREE 30 day system, only on the BeFit Channel!

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day 6 Pack Abs: Introduction
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