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Saturday, March 30, 2019

BeFiT Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme

Extreme Cardio Abs Fat Blast Workout | Level 3 from BeFit in 30 Extreme is a fierce, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to sculpt lean muscle in arms, chest, abs, glutes, legs, shoulders, back, and obliques while creating the ultimate weight loss experience. This effective workout employs 3 circuits of 4 moves each, with a short rest period in between to boost the metabolism, shape the body and maximize results. Prepare to incinerate calories and fight through the burn with your Expert Fitness Pros & BeFit in 30 Extreme Trainers, Scott Herman and Susan Becraft, as they inspire you with their upbeat attitudes, and infectious energy to keep you motivated throughout this unique 23-Minute segment from the all new third and final level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! You will begin with a quick warm-up to avoid injury before completing 3 fast-paced circuits that will work all of the major muscle groups of the body, and finish out with a short cool-down, stretching series. Work out with the pros right from your very own home as you work through moves such as jump squats, power-ups, V-Ups, jump side-kicks, boat rotations, Russians, push-up jacks, froggers, X-outs, and ab rockers that are sure to chisel a slim, and shredded physique. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
http://www.amazon.com/Befit-In-Extrem...

Circuit 1: * (15 Seconds Rest After Each Move)
[ 2:36] Plié Jump Squat 60 Seconds/ Maximum Reps
[ 2:49] High to Low w/ Rotation 60 Seconds/ Maximum Reps (30 seconds per side)
[ 3:00] Power Up 60 Seconds/ Max Reps
[ 3:13] Power V-Up 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[ 8:28] Swing 90 Turns 60 Seconds/ Max Reps (Alternate sides)
[ 8:38] Jump Side Kick 60 Seconds/ Max Reps (Alternate Legs)
[ 8:46] Stir the Pot Lunges 60 Seconds/ Max Reps (Alternate Sides)
[ 8:55] Boat Rotations 60 Seconds/ Max Reps (Alternate Sides)
Circuit 3: * (15 Seconds Rest After Each Move)
[ 14:10] Russians 60 Seconds/ Max Reps (Alternate Legs)
[ 14:17] Push-Up Jack 60 Seconds/ Max Reps
[ 14:30] Frogger 60 Seconds/ Max Reps
[ 14:43] X-Out 60 Seconds/ Max Reps
Finishing Move:

[ 20:00] Isometric Ab Rocker 30 Seconds
[ 20:52] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Extreme Cardio Abs Fat Blast Workout \| Level 3- BeFit in 30 Extreme
6,797 Likes	6,797 Dislikes
1,113,216 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2013

Wednesday, March 27, 2019

BeFiT Ab Power Workout 2: Hard Core Training | 30 DAY 6 PACK ABS

tone

Ab Power Workout 2: Hard Core from 30 Day 6 Pack Abs is an extreme fat-burning, total-body strength workout that focuses on the core to target the abs from all angles. Get ready to sweat as you mobilize fat and hammer the abdominals to incinerate calories and sculpt lean muscle in the arms, shoulders, legs, chest, glutes, and obliques with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through 2 intense, total-body toning circuits that include exercises like single leg overhead lunges, straight leg scissor crunches, bicycles, split leg crunches, and overhead dumbbell squats that will get you results fast! Learn how to focus on breathing to overcome the burn as you activate your core and engage every major muscle group of the entire body. Work out with the pros right from your own living room as you slim the waist, hips, and thighs, and banish love handles forever with this effective segment from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! You will need a 3 to 10 pound dumbbell, an exercise mat, and a bottle of water to complete this workout that can be tailored to your skill level by modifying speed, reps, weight, and rest periods. Scott and Sarah's fitness expertise and upbeat style of teaching will inspire you as you continue down the road to sexy 6 pack abs. See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Circuit 1:
[ 0:40] Single Leg Overhead Lunge (30 Seconds each side)
[ 1:49] Straight Leg Scissor Crunch (30 Seconds, Alternate Legs)
[ 2:24] Bicycle (30 Seconds, Alternate Sides)

[ 2:57] One Dumbbell Overhead Squat (30 Seconds)
[ 3:36] Split Leg Crunch (30 Seconds each side)
[ 4:34] Rest Period (30 Second Rest Period)
Circuit 2:
[ 5:04] Single Leg Overhead Lunge (30 Seconds each side)
[ 6:03] Straight Leg Scissor Crunch (30 Seconds, Alternate Legs)
[ 6:39] Bicycle (30 Seconds, Alternate Sides)
[ 7:18] One Dumbbell Overhead Squat (30 Seconds)
[ 7:58] [ 3:36] Split Leg Crunch (30 Seconds each side)
[ 9:00] Rest Period (30 Second Rest Period)

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Ab Power Workout 2: Hard Core Training \| 30 DAY 6 PACK ABS
1,833 Likes	1,833 Dislikes
310,901 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Dec 2012

Tuesday, March 26, 2019

BeFiT Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme

workouts

Extreme Power Sculpt Workout | Level 3 from BeFit in 30 Extreme is a high-intensity circuit workout that combines cardio, plyometric, and strength exercises to sculpt lean muscle and speed up the metabolism to kick-start your calorie-burning potential. This explosive workout employs 4 circuits of 4 moves each, with a short rest period in between to burn fat and target the lags, abs, and butt. Get ready to sweat and fight through the burn with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he starts you out with a quick warm-up series to avoid injury, then guides you through a high-energy, 20-minute workout followed by a soothing cool-down series in order to maximize results. Learn how to focus on your form to strengthen your core, chisel sexy abs, and tone the arms, shoulders, chest, thighs, glutes, and obliques with this super-charged segment from the all new third and final level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! Scott's upbeat attitude and detailed instruction with inspire you as you fight your way through moves such as jump squats, dumbbell swings, plank retractions, multiple lunge variations, tuck jumps, bridge Russians, jump shrugs, sumo holds, and jerk rows for a full body tune-up. Work out with a pro right from your very own living room and shape the body of your dreams. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

Click Here for your "BeFit in 30 Extreme Level 3" 30 Day Calendar Workout Plan!
http://bit.ly/VQXsDb

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
http://www.amazon.com/Befit-In-Extrem...

Circuit 1: * (15 Seconds Rest After Each Move)
[ 2:25] Jump Squat 60 Seconds/ Maximum Reps
[ 2:32] Dumbbell Swing 60 Seconds/ Maximum Reps
[ 2:44] Jerk Row 60 Seconds/ Max Reps (30 seconds per side)
[ 2:55] Plank Retraction 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[ 8:07] Alternating Switch Lunge 60 Seconds/ Max Reps (Alternate sides)
[ 8:16] Lateral Bounding Hops 60 Seconds/ Max Reps (Alternate Sides)
[ 8:28] Bilateral Snatch Lunge 60 Seconds per side/ Max Reps
Circuit 3: * (15 Seconds Rest After Each Move)
[ 14:11] Single-Leg Cross Behind 60 Seconds/ Max Reps (30 seconds per side)
[ 14:26] Bridge Russians 60 Seconds/ Max Reps (Alternate Legs)
[ 14:39] Tuck Jumps 60 Seconds/ Max Reps
[ 14:51] Jump Shrugs 60 Seconds/ Max Reps
Finishing Move (Devastation Move):

[ 19:49] Sumo Hold 30 Seconds
[ 20:26] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Extreme Power Sculpt Workout \| Level 3- BeFit in 30 Extreme
3,441 Likes	3,441 Dislikes
566,525 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Mar 2013

BeFiT Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS

tone

Ab Power Workout 1: Ripped from 30 Day 6 Pack Abs is a fierce ab-sculpting workout that employs (2) four minute core-focused circuits that progressively grow more difficult to burn fat, blast away belly fat, and tone the abs, obliques, arms, shoulders, glutes, and legs for a robust total-body experience. Challenge your core as you engage all of the muscles of the abs with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through this intense exercise segment from the all new "30 Day 6 Pack Abs" Workout Program that includes ab-chiseling moves like bicycles, mountain climbers, plank knee crosses, extended leg crunches, twisting crunches, double leg in & outs, and a few forearm plank leg/arm lift combos that will slim the waistline, burn calories, and sculpt lean & sexy abs. Learn how to involve your entire core, focus breathing, and execute proper form to form a V-shaped back, and a tight and defined midsection. You will need an exercise mat and a bottle of water to complete this nine minute workout that can be adjusted to any skill level by using the modifications that Scott and Sarah provide. Monitor your progress by tracking reps each time through the series. Be sure to take advantage of the rest periods and drink plenty of water to fight fatigue and maximize results. Build 6-pack abs with the pros right from your very own home with this powerful , upbeat workout from BeFit. See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit.

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Circuit #1:
[ 0:38] Bicycle 30 Seconds
[ 1:11] Mountain Climber (Slow) 30 Seconds
[ 1:40] Extended Leg Crunch 30 Seconds
[ 2:12] Mountain Climber (Fast) 30 Seconds
[ 2:40] Bicycle (Quick) 30 Seconds
[ 3:15] Plank Knee Cross 30 Seconds
[ 3:50] Extended Leg Crunch (Shoulders Higher) 30 Seconds
[ 4:28] Mountain Climber w/ Twist (Quick) 30 Seconds
[ 5:00] Rest Period 1 Minute of Rest
Circuit #2:
[ 5:34] Double Leg In/Outs 30 Seconds
[ 6:15] Forearm Plank Leg Lifts 30 Seconds (Alternate Legs)
[ 6:46] Double Leg In/Outs (Legs Higher) 30 Seconds
[ 7:19] Forearm Plank Arm Lifts 30 Seconds (Alternate Arms)
[ 7:50] Crunch w/ a Twist 30 Seconds (Alternate Sides)
[ 8:19] Forearm Plank Arm & Leg Lifts 30 Seconds (Alternate Arms & Legs)
[ 8:47] Crunch w/ Cross Twist 30 Seconds (Left to Right Each Rep)
[ 9:16] High Plank Arm & Leg Lifts 30 Seconds (Alternate Arms & Legs)
[ 5:00] Rest Period 1 Minute of Rest

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Ab Power Workout 1: Ripped \| 30 DAY 6 PACK ABS
4,197 Likes	4,197 Dislikes
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How-to & Style	Upload TimePublished on 12 Dec 2012

Monday, March 25, 2019

BeFiT Ab Power Workout 3: Tone Up | 30 DAY 6 PACK ABS

tone

Ab Power Workout 3: Tone Up from 30 Day 6 Pack Abs is a fierce, fat-burning abdominal workout that uses a unique blend of cardio and strength exercises to burn calories, engage the abs, and tone the entire body. Challenge the core and slim the waistline with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through 3 intense, total-body toning circuits that will shape and define the arms, shoulders, legs, glutes, abs, and chest through a series of muscle-sculpting moves including lunges with a twist, high knees, standing single leg knee crunches, and high knee crunches that will get you real results fast. Rip up your midsection and tone your obliques as you define and bring out your abs by targeting them from every angle with this highly effective workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! You will need a 5 to 10 pound dumbbell, and a bottle of water to complete this workout, and can tailor it to your skill level by modifying speed, reps, weight, and rest periods. Learn to focus on breathing and proper form to maximize results as Scott and Sara exude positivity through their encouraging instruction, and inspire you as you follow the road to lean and sexy 6 pack abs. See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

[ 0:51] Lung w/ a Twist 30 Seconds per side (or 60 seconds alternating sides)
[ 1:21] High Knees 30 Seconds alternating sides
[ 1:44] 30 Seconds Rest Rest (Water Break)
Repeat routine
[ 3:18] High Knee Crunch 30 Seconds per side
[ 4:20] High Knees 30 Seconds alternating sides
[ 5:00] 30 Seconds Rest Rest (Water Break)
Repeat routine
[ 6:38] Standing Single Leg Knee Crunch 30 Seconds per Side
[ 7:58] High Knees 30 Seconds alternating sides
[ 8:30] 30 Seconds Rest Rest (Water Break)
Repeat routine

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Ab Power Workout 3: Tone Up \| 30 DAY 6 PACK ABS
1,294 Likes	1,294 Dislikes
201,127 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Dec 2012