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    Sunday, March 31, 2019

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp
    Extreme Results Workout Diary with Joey Gatto: Week 2 from BeFiT Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the second week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his second BeFiT Bootcamp routine that turns up the heat on the road to ripped abs with 6 result-driven workouts from the popular "30 Day 6-Pack Abs"& "BeFiT in 30 Extreme" Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Watch as Joey dishes on staying motivated, dieting, workout supplements, abdominal fatigue, and sticking to his goals as he works to lose weight, strengthen his core and build ripped abs. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
    Week 2 Workout Plan:
    Day 1- Ab Power Workout 3: Tone Up | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=ryTio...

    Day 2- Ab Cardio Workout 3: Fat-Burn | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=CJeHI...

    Day 3- Rest Day: Reflect on your progress and set new goals. Try this chocolate mousse recipe!
    https://www.youtube.com/watch?v=_Q7Yl...

    Day 4- Death By Dumbbells: Fat-Shredding Workout
    https://www.youtube.com/watch?v=gcrez...

    Day 5- Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
    https://www.youtube.com/watch?v=nrHPU...

    Day 6- Full Body Furnace: 12 Minute Fat Burner
    https://www.youtube.com/watch?v=aU8ay...

    Day 7- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=GFZWP...

    Click here to visit the Joey Gatto Channel:
    https://www.youtube.com/joey

    Click here to visit the Scott Herman Fitness Channel:
    https://www.youtube.com/user/ScottHer...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp

    58 Likes58 Dislikes
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    How-to & Style Upload TimePublished on 23 May 2014
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    BeFiT Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp

    BeFiT Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp
    Extreme Results Workout Plan with Scott Herman: Week 3 from BeFiT Bootcamp is the third week of an intense new fitness series that features weekly training guides that take you through a day by day workout plan using the result-driven, strength-building workouts from Pro Trainer, Model & Expert Fitness Content Creator, Scott Herman, as well as healthy nutritional recipes from Erica Stibich that are designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs all from the comfort of your own home. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to jump start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Joey Gatto, who will be uploading fun and inspirational workout Vlogs every Friday that will detail his experience as he goes through each week's workout routine. Be sure to work out at your own intensity, but don't be afraid to continue to push yourself to be your best as you go into your third week. Focus on tracking your reps and writing down your progress so you can strive to reach new limits. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise and adjusting weight amounts. Week 3 will build power in the lower body, shred the abs & obliques, engage the core and build strength in the arms, abs, shoulders, chest, legs, glutes, and back through 6 intense, result-driven workouts and 1 rest day. Treat yourself on your day off for all of your hard work and indulge in a delicious guilt-free, low-carb, high-protein chocolate mousse recipe from Scott and Erica. You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with one of the best in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
    Week 3 Workout Plan:
    Day 1- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=GFZWP...
    Day 2- No Gym, No Problem! Traveler's Workout Guide!
    https://www.youtube.com/watch?v=Lcn2W...

    Day 3- Rest Day: Reflect on your progress and set new goals. Try this cucumber roll recipe!
    https://www.youtube.com/watch?v=w4AZf...

    Day 4- Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=UZfPE...

    Day 5- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=9O5ok...

    Day 6- Ab Cardio Workout 2: Circuit Training | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=uGWRt...

    Day 7- Strength Challenge 1| Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=CzWvy...

    Click here to visit the Scott Herman Fitness Channel:
    https://www.youtube.com/user/ScottHer...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp

    91 Likes91 Dislikes
    14,008 views views2,918,066 followers
    How-to & Style Upload TimePublished on 26 May 2014
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    BeFiT 28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp

    BeFiT 28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp
    28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp is the second installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. This robust, 28 day total-body workout plan features workouts from Jillian Michaels, Tracey Mallett, Mary Helen Bowers, Denise Austin, Sadie Nardini, and Richard Giorla, and offers a unique blend exercise including Yoga, dance, barre, cardio, strength training, ballet, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Sculpt lean muscle as you lift, firm and tighten trouble areas. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques in week 2 of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the February workout program. Be sure to push yourself to be your best, but listen to your body as you go into your second week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, get ready to sweat and fight through the burn with intense workouts from Jillian Michaels, Tracey Mallett, and Sadie Nardini. As you grow stronger, consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 2 involves Yoga, strength training, plyometrics, cardio, and target toning routines to boost metabolism, blast away fat, build muscle and shape your entire body. Week 2 requires a set of light dumbbells, a kettle bell, a Yoga mat, a towel and bottle of water, and is comprised of 2 double workouts, 4 single workouts (2 of which are 55 minutes in length) and only 1 rest day! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa

    Week 2 Workout Plan:
    Day 1- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
    http://www.youtube.com/watch?v=ZJ8Zdj...

    Day 2- (Part 1) Cardio Fat-Blasting Circuit Workout | Tracey Mallett-Get Your Body Back Phase 1 http://www.youtube.com/watch?v=TJvAQ-...

    Day 2- (Part 2) Tracey Mallett | Firm Butt Workout: Phase 1- Lose The Belly Flab
    http://www.youtube.com/watch?v=-6XgAY...

    Day 3- Jillian Michaels: Shred it With Weights Workout- Level 1 http://www.youtube.com/watch?v=4w2ssg...

    Day 4- Rest Day- Write your goals down, drink water.

    Day 5- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
    http://www.youtube.com/watch?v=FTT4W8...

    Day 6- (Part 1) Rock Star Yoga: Sadie Nardini- BeFit Yoga
    http://www.youtube.com/watch?v=dLum0w...

    Day 6- (Part 2) Core Strength Yoga- Advanced: Sadie Nardini- BeFit Yoga
    http://www.youtube.com/watch?v=yU_OOd...

    Day 7- Jillian Michaels: No More Trouble Zones- Complete Workout
    http://www.youtube.com/watch?v=VfkuK3...

    Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp

    196 Likes196 Dislikes
    26,573 views views2,918,066 followers
    How-to & Style Upload TimePublished on 17 Feb 2014
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    Friday, March 29, 2019

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp
    Extreme Results Workout Diary with Joey Gatto: Week 4 from BeFiT Bootcamp is the final installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the last week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his final BeFiT Bootcamp routine that is packed with 6 result-driven workouts from the popular "30 Day 6-Pack Abs"& "BeFiT in 30 Extreme" Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Find out how much weight Joey lost and what kind of ab results he has seen as he discusses the importance of sticking to the program, protein, dieting, beach season and supplements coming off of his final bootcamp mission. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
    Week 4 Workout Plan:
    Day 1- Ab Blaster: 15 Minute Home Ab Routine
    https://www.youtube.com/watch?v=aUb47...
    Day 2- Total Body Conditioning Workout | Level 2 from BeFit In 30 Extreme
    https://www.youtube.com/watch?v=5Dzx6...

    Day 3- Rest Day: Try to beat your score from a previous week's challenge.
    https://www.youtube.com/watch?v=CzWvy...

    Day 4- Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=p6CGT...

    Day 5- TaBAD ASS! 12 Minute Upper Body Pump
    https://www.youtube.com/watch?v=sieC_...

    Day 6- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
    https://www.youtube.com/watch?v=lvlEj...

    Day 7- Challenge 1: Scott Herman-Level 3 | BeFit in 30 Extreme https://www.youtube.com/watch?v=oQ_DF...

    Click here to visit the Joey Gatto Channel:
    https://www.youtube.com/joey

    Click here to visit the Scott Herman Fitness Channel:
    https://www.youtube.com/user/ScottHer...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp

    66 Likes66 Dislikes
    10,991 views views2,918,066 followers
    How-to & Style Upload TimePublished on 6 Jun 2014
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    BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #3 (Sittin' It)

    BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #3 (Sittin' It)
    Step Up Revolution Dance Workout with Micki Duran-Move #3 (Sittin' It) is a sultry, lower body-sculpting dance step that comes to you straight from the hit movie, "Step Up Revolution." Get ready to shake your booty as you burn calories, tighten the abs and butt, and tone long lean legs with this fun and upbeat exercise from Micki Duran, one of Hollywood's hottest professional dancers! Learn to move your body to the beat like one of the pros from the hit movie right from your living room as you slim your waistline and sculpt shapely hips, thighs, calves, and oblique's with Micki's inspirational step-by-step instruction. Shape a sexy dancer's physique and get the results that you are looking for with this fiery, fat-burning extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD, out digitally 11/13 and in stores 12/4. Try to add your own flavor to this move that is sure to get all eyes on you the next time you hit the dance floor. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to turn heads the next time you are at the club. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

    Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
    https://itunes.apple.com/us/tv-season...

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    http://www.amazon.com/Step-Up-Revolut...

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    Step Up Revolution Dance Workout: Micki Duran-Move #3 (Sittin' It)

    124 Likes124 Dislikes
    28,470 views views2,918,066 followers
    How-to & Style Upload TimePublished on 13 Nov 2012
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    Thursday, March 28, 2019

    BeFiT Yoga Abs Workout

    BeFiT Yoga Abs Workout
    This ab workout is designed to strengthen and shrink your midsection using core-focused yoga moves to define trimmer, tighter abs.

    This workout is from Denise Austin's DVD "Yoga Body Burn".

    For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
    http://www.youtube.com/befit

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    Yoga Abs Workout

    1,576 Likes1,576 Dislikes
    376,163 views views2,918,066 followers
    How-to & Style Upload TimePublished on 11 Jan 2012
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    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 1- BeFiT Bootcamp

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 1- BeFiT Bootcamp
    Extreme Results Workout Diary with Joey Gatto: Week 1 from BeFiT Bootcamp is the first installment of your weekly workout diary Vlog featuring YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the first week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his first BeFiT Bootcamp routine that turns up the heat on the road to ripped abs with 6 result-driven workouts from the popular "30 Day 6-Pack Abs" Fitness Series with only 1 rest day. Watch as Joey discusses protein, traveling, looking "cool" while working out, and his goals of developing ripped abs and a toned beach-ready body in time for summer. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
    Week 1 Workout Plan:
    Day 1- Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=VJ4OZ...

    Day 2- Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=Tl4-D...

    Day 3- Rest Day: Take a run and try this delicious protein shake recipe!
    https://www.youtube.com/watch?v=uXCRL...

    Day 4- Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=mGaWt...

    Day 5- Total Body INFERNO! Tabata Style!
    https://www.youtube.com/watch?v=OfbCd...

    Day 6- Ab Power Workout 2: Hard Core Training | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=o8Sz2...

    Day 7- Fatigue & Hold Challenge | 30 Day 6 Pack Abs
    https://www.youtube.com/watch?v=0Q0Ky...

    Click here to visit the Scott Herman Fitness Channel:
    https://www.youtube.com/user/ScottHer...

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    http://lionsgatebefit.com/?utm_source...

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    http://www.lionsgateshop.com/search_r...
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    Extreme Results Workout Diary with Joey Gatto: Week 1- BeFiT Bootcamp

    114 Likes114 Dislikes
    11,042 views views2,918,066 followers
    How-to & Style Upload TimePublished on 16 May 2014
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    BeFiT 28 Day Resolution Jumpstart Workout Plan: Week 4- BeFiT Bootcamp

    BeFiT 28 Day Resolution Jumpstart Workout Plan: Week 4- BeFiT Bootcamp
    28 Day Resolution Jumpstart Workout Plan: Week 4- BeFiT Bootcamp is the third installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. Week 4 of this robust, 28 day total-body workout system features workouts from America's Toughest Trainer, Jillian Michaels, Tracey Mallett, and Sadie Nardini. This week's plan offers a unique blend exercise including Yoga, Pilates, cardio, strength training, weight training, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Blast away calories and you target tone trouble zones and sculpt lean muscle. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you go through a full body tone-up targeting the abs, arms, legs, back, chest, shoulders, butt, and obliques in the final week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your final Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program. Be sure to push yourself to be your best, but listen to your body as you go into your fourth and final week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, be sure to track your reps and be your best as you uncover new definition with each result-driven move. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 4 includes 5 single workouts, 2 of which are 55-minutes long, 1 double workout, and only 1 rest day. You will need a set of light dumbbells, a Yoga mat, a small Pilates ball, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa

    Week 4 Workout Plan:
    Day 1- Jillian Michaels 30 Day Shred: Level 1
    http://www.youtube.com/watch?v=1Pc-Ni...

    Day 2- Tracey Mallett: Pilates Total-Body Workout Challenge | Pilates Super Sculpt http://www.youtube.com/watch?v=o18HA-...

    Day 3- Jillian Michaels: Yoga Meltdown Level 1 http://www.youtube.com/watch?v=q5nyrD...

    Day 4- Rest Day: Get ready for the intense workouts to come!

    Day 5- (Part 1) Yoga Pick Me Up : Sadie Nardini- BeFit Yoga
    http://www.youtube.com/watch?v=uf7549...

    Day 5- (Part 2) Relax & Restore Yoga: Sadie Nardini- BeFit Yoga http://www.youtube.com/watch?v=4DwEvd...

    Day 6- Jillian Michaels: No More Trouble Zones Complete Workout
    http://www.youtube.com/watch?v=VfkuK3...

    Day 7- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
    http://www.youtube.com/watch?v=FTT4W8...

    Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
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    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

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    28 Day Resolution Jumpstart Workout Plan: Week 4- BeFiT Bootcamp

    57 Likes57 Dislikes
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    Wednesday, March 27, 2019

    BeFiT How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

    BeFiT How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman
    How to Swing a Kettlebell from BeFiT Trainer Open House with Adam Friedman is a technique-focused, 20 minute full body strength workout that features kettlebell training and activation exercises to burn fat, demonstrate proper form, build muscle and strengthen the lats, core, glutes, arms, shoulders, abs, legs, back and hips for a total body tune up from head to toe. Get ready to dial in your technique and fatigue your muscles with celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this unique installment from the all new BeFiT Trainer Open House Series! Challenge your core as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like pelvic tilts, squatting hip prying, standing kettlebell planks, kettlebell swings, kettlebell deadlifts, kettlebell pendulums, kettlebell hikes and hip hinges that are sure to help you become your best and develop rock-hard definition fast. You will need a kettlebell, a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest experts in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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    How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

    267 Likes267 Dislikes
    10,146 views views2,918,066 followers
    How-to & Style Upload TimePublished on 13 Feb 2017
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    Tuesday, March 26, 2019

    BeFiT Cardio Decades Dance Workout: Billy Blanks Jr- Club Hip Hop

    BeFiT Cardio Decades Dance Workout: Billy Blanks Jr- Club Hip Hop
    Cardio Decades Dance Workout with Billy Blanks Jr. from Club Hip Hop is an upbeat, high-energy retrospective cardio dance routine that spans popular moves from three decades to provide the ultimate fat-burning, total body-toning experience. Take over the dance floor at any club or party with these favorites. Prepare to sweat to the rhythm of the 70's, 80's and 90's as you blast away calories and enjoy every second of it with World-Class Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr. and his wife Sharon Catherine. Boost your metabolism and tone the arms, abs, chest, legs and butt as you learn quintessential dance steps such as the running man, roger rabbit, robo cop, sprinkler, snake, roller coaster and the hustle with the enthusiastic, step-by-step instruction that Billy Blanks Jr. is known around the world for. You'll go decade by decade before combining all of the moves together for one fun, waist-slimming routine. This aerobic exercise from the all new "Club Hip Hop" series is great for any skill level and will have you turning heads at any party no matter what the theme. Try this at home and take advantage of Billy's advanced and eclectic dance background as he brings you to a whole new level of fitness that will leave you looking and feeling your best. Be sure to tune in every Wednesday for new body-sculpting episodes and get the results that you are looking for! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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    Cardio Decades Dance Workout: Billy Blanks Jr- Club Hip Hop

    537 Likes537 Dislikes
    100,339 views views2,918,066 followers
    How-to & Style Upload TimePublished on 9 Nov 2012
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    BeFiT Maximum HIIT Workout for Weight Loss- Mike Donavanik

    BeFiT Maximum HIIT Workout for Weight Loss- Mike Donavanik
    Maximum HIIT Workout for Weight Loss with Mike Donavanik is an explosive, 15 Minute total body fat burn workout routine that is designed to incinerate fat, build strength increase power and target multiple muscle groups simultaneously to deliver results fast through interval training featuring a powerful combination of intense cardio, weight training and plyometric movement! Strengthen the core and build endurance as you turn up the burn to uncover lean definition with Celebrity Trainer & Respected Fitness Expert, Mike Donavanik. Mike coaches you step-by-step through each move and helps you to stay motivated in this effective segment only on the BeFiT Channel! Challenge yourself with a supercharged series of result-driven moves like dumbbell swings, squat to presses, tricep overhead extensions, side lunge row presses, travelling wood chops, boom boom pows, reverse runner’s lunges with curls, bust em up’s, hand release burpees and more that are sure to develop lean definition and leave you feeling stronger and healthier! Take this workout with you anywhere to sculpt the arms, legs, chest, glutes, abs, shoulders, back, obliques, biceps and triceps for a full body tune-up from head to toe. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1MgJiBW

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    Maximum HIIT Workout for Weight Loss- Mike Donavanik

    1,167 Likes1,167 Dislikes
    69,882 views views2,918,066 followers
    How-to & Style Upload TimePublished on 9 Nov 2015
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    BeFiT Pilates Core & Booty Burn Workout: BeFiT trainer Open House- Sloan Rabinor

    BeFiT Pilates Core & Booty Burn Workout: BeFiT trainer Open House- Sloan Rabinor
    Pilates Core & Booty Burn Workout from BeFiT trainer Open House with Sloan Rabinor is a bottom-shaping 20 minute routine that that features a collection of target-toning Pilates floor exercises that use your own body weight to lift and firm the buttocks, tone the thighs, strengthen the core and sculpt a lean and sexy dancer’s body. Re-define your backside and challenge the abdominals with Trainer, Professional Dancer & Vegan, Sloan Rabinor as she motivates you through this effective workout from the new season of the popular BeFiT Trainer Open House Series! Fight through the burn as you attack trouble zones and banish saddle bags with a series of result-driven, booty-sculpting moves like side kick kneeling, knee lifts, twisted mermaids, bicycle sit-ups, bicycle hold leg lifts, kneeling side kick circles, pelvic curl, single leg glute bridges, rolling cradles and more that are sure to leave you looking leaner, stronger and healthier. Take this workout with you anywhere for a full body tune-up to tone the hips, thighs, back, abs, buns and obliques. You will need a Yoga mat, a towel and a bottle of water to complete this routine that is great for all skill levels. Become your best and get the results you are looking for with one of the hottest dancers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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    Pilates Core & Booty Burn Workout: BeFiT trainer Open House- Sloan Rabinor

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