psychedelic pictures: BeFiT Bootcamp
    • Showing posts with label BeFiT Bootcamp. Show all posts
    Showing posts with label BeFiT Bootcamp. Show all posts

    Monday, April 1, 2019

    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp

    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp
    30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 from BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the third week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her third BeFiT Bootcamp mission which turns up the burn with 8 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 2 rest days. This week, Nikki discusses almonds, upper-body strength, breathing, staying hydrated, and her goals for bikini season. Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
    Week 3 Workout Plan:
    Day 1- Rest Day: Work on your self-esteem.

    Day 2- 30 Day Fat Burn: Cardio Extreme Workout
    https://www.youtube.com/watch?v=O9rSP...

    Day 2-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 3- 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 4- 30 Day Fat Burn: Metabolic Booster Workout
    https://www.youtube.com/watch?v=Il9x5...

    Day 4- (Part 2) 30 Day Fat Burn: Legs and Butt Shaper Workout
    https://www.youtube.com/watch?v=QECX7...

    Day 5- 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
    https://www.youtube.com/watch?v=j8T3I...

    Day 6- (Part 1) 30 Day Fat Burn: Cardio Crush Workout by BeFit
    https://www.youtube.com/watch?v=xVkf1...

    Day 6- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 7- Rest Day: Experiment with new healthy recipes

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to check out the official Nikki Limo YouTube Channel:
    https://www.youtube.com/user/trickniks

    Click here for the complete 30 Day Fat Burn Playlist:
    http://bit.ly/1dSyeul

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp

    138 Likes138 Dislikes
    22,582 views views2,918,066 followers
    How-to & Style Upload TimePublished on 18 Apr 2014
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    BeFiT 30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp

    BeFiT 30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp
    30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp is a new 30 day fitness plan system that features weekly training guides that take you through a day by day workout plan using a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to ignite weight loss potential and maximize results fast. Consider creating a playlist each week to include the featured workouts. Joining you on your second Bootcamp mission Hilarious YouTube Star, Nikki Limo, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program. Be sure to push yourself to be your best, but listen to your body as you go into your fourth and final week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and boost weight loss potential. How you feel now will be your benchmark for getting stronger. This week, focus on tracking your reps and trying your hardest as you build lean muscle and melt away calories with each result-driven exercise. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise and bumping up the weight on your hand weights. Week 4 will activate the abs & core and challenge all of the major muscles of the body, toning the arms, chest, shoulders, legs, butt, abs, and back as you sculpt a slender & sexy physique. This final week will push the limits as it includes 2 additional days of exercise and is designed to deliver maximum, full-body results as it kicks into high gear with 15 workouts and only 2 rest days! You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
    Week 4 Workout Plan:
    Day 1- 30 Day Fat Burn: Cardio Extreme Workout
    https://www.youtube.com/watch?v=O9rSP...

    Day 1-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 2- 30 Day Fat Burn: Toned Abs & Arms Workout
    https://www.youtube.com/watch?v=edjii...

    Day 2-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
    https://www.youtube.com/watch?v=fckvl...

    Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout https://www.youtube.com/watch?v=QECX7...

    Day 3-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
    https://www.youtube.com/watch?v=fckvl...

    Day 4- Rest Day: Revisit your goals and track your progress

    Day 5- 30 Day Fat Burn: Cardio Crush Workout by BeFit
    https://www.youtube.com/watch?v=xVkf1...

    Day 5- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 6- Rest Day: Relax and rest your muscles

    Day 7- 30 Day Fat Burn: Metabolic Booster Workout
    https://www.youtube.com/watch?v=Il9x5...

    Day 7- (Part 2) 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
    https://www.youtube.com/watch?v=j8T3I...

    Day 8- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
    https://www.youtube.com/watch?v=Il9x5...

    Day 8- (Part 2) 30 Day Fat Burn: Cardio Extreme Workout
    https://www.youtube.com/watch?v=O9rSP...

    Day 9- 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 9- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...


    Click here for the complete 30 Day Fat Burn Playlist:
    http://bit.ly/1dSyeul

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit
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    30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp

    212 Likes212 Dislikes
    34,468 views views2,918,066 followers
    How-to & Style Upload TimePublished on 21 Apr 2014
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    Sunday, March 31, 2019

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp
    Extreme Results Workout Diary with Joey Gatto: Week 2 from BeFiT Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the second week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his second BeFiT Bootcamp routine that turns up the heat on the road to ripped abs with 6 result-driven workouts from the popular "30 Day 6-Pack Abs"& "BeFiT in 30 Extreme" Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Watch as Joey dishes on staying motivated, dieting, workout supplements, abdominal fatigue, and sticking to his goals as he works to lose weight, strengthen his core and build ripped abs. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
    Week 2 Workout Plan:
    Day 1- Ab Power Workout 3: Tone Up | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=ryTio...

    Day 2- Ab Cardio Workout 3: Fat-Burn | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=CJeHI...

    Day 3- Rest Day: Reflect on your progress and set new goals. Try this chocolate mousse recipe!
    https://www.youtube.com/watch?v=_Q7Yl...

    Day 4- Death By Dumbbells: Fat-Shredding Workout
    https://www.youtube.com/watch?v=gcrez...

    Day 5- Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
    https://www.youtube.com/watch?v=nrHPU...

    Day 6- Full Body Furnace: 12 Minute Fat Burner
    https://www.youtube.com/watch?v=aU8ay...

    Day 7- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=GFZWP...

    Click here to visit the Joey Gatto Channel:
    https://www.youtube.com/joey

    Click here to visit the Scott Herman Fitness Channel:
    https://www.youtube.com/user/ScottHer...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp

    58 Likes58 Dislikes
    9,656 views views2,918,066 followers
    How-to & Style Upload TimePublished on 23 May 2014
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    BeFiT Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp

    BeFiT Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp
    Extreme Results Workout Plan with Scott Herman: Week 3 from BeFiT Bootcamp is the third week of an intense new fitness series that features weekly training guides that take you through a day by day workout plan using the result-driven, strength-building workouts from Pro Trainer, Model & Expert Fitness Content Creator, Scott Herman, as well as healthy nutritional recipes from Erica Stibich that are designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs all from the comfort of your own home. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to jump start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Joey Gatto, who will be uploading fun and inspirational workout Vlogs every Friday that will detail his experience as he goes through each week's workout routine. Be sure to work out at your own intensity, but don't be afraid to continue to push yourself to be your best as you go into your third week. Focus on tracking your reps and writing down your progress so you can strive to reach new limits. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise and adjusting weight amounts. Week 3 will build power in the lower body, shred the abs & obliques, engage the core and build strength in the arms, abs, shoulders, chest, legs, glutes, and back through 6 intense, result-driven workouts and 1 rest day. Treat yourself on your day off for all of your hard work and indulge in a delicious guilt-free, low-carb, high-protein chocolate mousse recipe from Scott and Erica. You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with one of the best in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
    Week 3 Workout Plan:
    Day 1- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=GFZWP...
    Day 2- No Gym, No Problem! Traveler's Workout Guide!
    https://www.youtube.com/watch?v=Lcn2W...

    Day 3- Rest Day: Reflect on your progress and set new goals. Try this cucumber roll recipe!
    https://www.youtube.com/watch?v=w4AZf...

    Day 4- Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=UZfPE...

    Day 5- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=9O5ok...

    Day 6- Ab Cardio Workout 2: Circuit Training | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=uGWRt...

    Day 7- Strength Challenge 1| Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=CzWvy...

    Click here to visit the Scott Herman Fitness Channel:
    https://www.youtube.com/user/ScottHer...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp

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    How-to & Style Upload TimePublished on 26 May 2014
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    BeFiT 28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp

    BeFiT 28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp
    28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp is the second installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. This robust, 28 day total-body workout plan features workouts from Jillian Michaels, Tracey Mallett, Mary Helen Bowers, Denise Austin, Sadie Nardini, and Richard Giorla, and offers a unique blend exercise including Yoga, dance, barre, cardio, strength training, ballet, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Sculpt lean muscle as you lift, firm and tighten trouble areas. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques in week 2 of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the February workout program. Be sure to push yourself to be your best, but listen to your body as you go into your second week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, get ready to sweat and fight through the burn with intense workouts from Jillian Michaels, Tracey Mallett, and Sadie Nardini. As you grow stronger, consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 2 involves Yoga, strength training, plyometrics, cardio, and target toning routines to boost metabolism, blast away fat, build muscle and shape your entire body. Week 2 requires a set of light dumbbells, a kettle bell, a Yoga mat, a towel and bottle of water, and is comprised of 2 double workouts, 4 single workouts (2 of which are 55 minutes in length) and only 1 rest day! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa

    Week 2 Workout Plan:
    Day 1- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
    http://www.youtube.com/watch?v=ZJ8Zdj...

    Day 2- (Part 1) Cardio Fat-Blasting Circuit Workout | Tracey Mallett-Get Your Body Back Phase 1 http://www.youtube.com/watch?v=TJvAQ-...

    Day 2- (Part 2) Tracey Mallett | Firm Butt Workout: Phase 1- Lose The Belly Flab
    http://www.youtube.com/watch?v=-6XgAY...

    Day 3- Jillian Michaels: Shred it With Weights Workout- Level 1 http://www.youtube.com/watch?v=4w2ssg...

    Day 4- Rest Day- Write your goals down, drink water.

    Day 5- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
    http://www.youtube.com/watch?v=FTT4W8...

    Day 6- (Part 1) Rock Star Yoga: Sadie Nardini- BeFit Yoga
    http://www.youtube.com/watch?v=dLum0w...

    Day 6- (Part 2) Core Strength Yoga- Advanced: Sadie Nardini- BeFit Yoga
    http://www.youtube.com/watch?v=yU_OOd...

    Day 7- Jillian Michaels: No More Trouble Zones- Complete Workout
    http://www.youtube.com/watch?v=VfkuK3...

    Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
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    Check us out on Facebook
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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp

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    How-to & Style Upload TimePublished on 17 Feb 2014
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    BeFiT Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy

    BeFiT Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy
    Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy is the first week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts.
    Week 1 includes total body workouts from Tara Stiles, 30 Day Butt Lift, BeFiT GO, BeFiT in 90, and the Ballet Beautiful series that are sure to engage the entire body and unveil a stronger, healthier new you. This week will burn max calories, build strength and push the limits as it includes 6 full workouts with only 1 rest day and features a healthy, low-calorie recipe to try on your day off. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

    Beach Body Bootcamp | Week 1 Workout Plan:
    Day 1- Burn Fat fast cardio workout
    https://www.youtube.com/watch?v=dILst...

    Day 2- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=SmcLB...

    Day 3- Rest Day | Try this healthy recipe
    https://www.youtube.com/watch?v=w4AZf...

    Day 4- Fat-Burning Cardio Workout: BeFit in 90
    https://www.youtube.com/watch?v=Ssl5c...

    Day 5- BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout
    https://www.youtube.com/watch?v=MreWx...

    Day 6- Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
    https://www.youtube.com/watch?v=mfP1O...

    Day 7- Tara Stiles: Yoga Weight Loss & Balance Workout
    https://www.youtube.com/watch?v=uUVZA...

    Follow Madeline Mosier on Instagram here:
    http://instagram.com/madelinemosier

    Check out BeFiT’s Instagram here:
    http://instagram.com/lionsgatebefit

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy

    327 Likes327 Dislikes
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    How-to & Style Upload TimePublished on 8 Aug 2014
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    Saturday, March 30, 2019

    BeFiT 30 Day Butt lift Workout Plan: Week 2- BeFit Bootcamp

    BeFiT 30 Day Butt lift Workout Plan: Week 2- BeFit Bootcamp
    30 Day Butt lift Workout Plan: Week 2 from BeFit Bootcamp is the second installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the second week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Slim down, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the glutes , thighs, obliques and legs, increase circulation, strengthen the abs and core, and ignite your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your second week. How you feel now will be your benchmark for getting stronger. This week offers a series of stretching, Yoga, Capoeira-inspired kick boxing, cardio, and Tabata exercises to form a specially blended plan that is sure to bring results! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L

    Week 2 Workout Plan:

    Day 1- Rest Day- Focus on making healthy eating choices for the rest of the week
    http://www.youtube.com/playlist?list=...

    Day 2- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=12PjUE...

    Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=XjrWdJ...

    Day 4- Butt Workout 6: Yoga | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=s7_u9P...

    Day 5- Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
    http://www.youtube.com/watch?v=c3OtqV...

    Day 6- Rest Day- Rest your body and prepare to double up on workouts for Sunday!

    Day 7 (Part 1) - Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=SmcLB9...

    Day 7 (Part 2) - Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=kUZuKI...

    Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
    http://www.youtube.com/playlist?list=...

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

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    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...

    30 Day Butt lift Workout Plan: Week 2- BeFit Bootcamp

    216 Likes216 Dislikes
    45,589 views views2,918,066 followers
    How-to & Style Upload TimePublished on 16 Dec 2013
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    BeFiT Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3

    BeFiT Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3
    Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3 is the third week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to ignite weight loss potential, engage all major muscles groups, and sculpt the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with effective daily workouts that will engage the amdominals and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you push yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. To maximize results, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
    Week 3 features a very unique mixture of total body sculpt, fat-burning workouts from the BeFiT Beginners Yoga and BeFiT in 90 series as well as the Ballet Beautiful Series, featuring World-Renowned Dancer and Creator, Mary Helen Bowers that are sure to activate the core, engage all of your muscles, melt off calories, and re-shape your entire body fast! Learn several key ballet-inspired exercises, body-sculpting Yoga poses, and fat-melting Cardio MMA exercises to unveil a stronger, healthier new you! This week’s routine will kick weight loss results into high gear, build strength, firm problem areas, and start down the road to 6-pack abs as it includes 6 full workouts with only 1 rest day. You will need a light set of weights, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD

    BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 3
    Day 1- Cardio MMA Workout: Level 1 by BeFit in 90
    https://www.youtube.com/watch?v=yetdu...

    Day 2- Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor
    https://www.youtube.com/watch?v=ZEhDJ...

    Day 3- Rest Day

    Day 4- Cardio MMA Workout: Level 2 by BeFit in 90
    https://www.youtube.com/watch?v=V9ooL...

    Day 5- BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2- Kino MacGregor
    https://www.youtube.com/watch?v=d5ff0...

    Day 6- Cardio MMA Workout: Level 3 by BeFit in 90
    https://www.youtube.com/watch?v=g8Vs4...

    Day 7-Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor https://www.youtube.com/watch?v=WChIP...

    Click here to get Ballet Beautiful with Mary Helen Bowers:
    http://www.balletbeautiful.com

    Check out more target toners from Denise here:
    http://bit.ly/zPcRR7

    Follow Danielle Pascente on Instagram here:
    http://instagram.com/daniellepascente

    Check out BeFiT’s Instagram here:
    http://instagram.com/lionsgatebefit

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...

    Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3

    54 Likes54 Dislikes
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    How-to & Style Upload TimePublished on 26 Sep 2014
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    Friday, March 29, 2019

    BeFiT 30 Day Butt lift Workout Plan: Week 1 - BeFit Bootcamp

    BeFiT 30 Day Butt lift Workout Plan: Week 1 - BeFit Bootcamp
    30 Day Butt lift Workout Plan: Week 1 from BeFit Bootcamp is the first installment of your weekly training guide that takes you through a day by day workout plan using the effective, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Get ready to slim the waistline, tone the abs, and shape the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the first week of this unique, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Burn fat, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will firm the glutes and legs, increase circulation, strengthen abs and core, and kick start your weight loss potential through weight training, cardio exercise and interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into day 1. How you feel on the first day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
    Week 1 Workout Plan:
    Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=SmcLB...
    Day 2- Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=kUZuK...
    Day 3- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=TFJt3...
    Day 4- Rest Day- consider making a healthy grocery run
    Day 5- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=ssMiQ...
    Day 6- Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=R2BaS...
    Day 7- Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=cCrm1...

    Download Courtney's Healthy Grocery List Here: http://www.30daystolean.com/groceryshop

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit
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    30 Day Butt lift Workout Plan: Week 1 - BeFit Bootcamp

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    125,727 views views2,918,066 followers
    How-to & Style Upload TimePublished on 9 Dec 2013
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    BeFiT 30 Day Butt lift Workout Plan: Week 4- BeFit Bootcamp

    BeFiT 30 Day Butt lift Workout Plan: Week 4- BeFit Bootcamp
    30 Day Butt lift Workout Plan: Week 4 from BeFit Bootcamp is the fourth installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the fourth week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Melt away calories, firm & shape your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the butt, arms, calves, thighs, obliques and legs, increase circulation, strengthen the abs and core, and kick start your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your fourth week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, be sure to focus on form to make sure that you are getting the most out of each movement. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. This week offers a series of dance, cardio, strength, and bootcamp exercises to form a specially blended plan that is sure to bring results! Be sure to eat right, stay strong, and get ready to sweat as Week 4 includes 3 double workouts, 1 triple workout, and only 1 rest day. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L

    Week 4 Workout Plan:

    Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=SmcLB9...

    Day 2- (Part 1) Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=TFJt3...

    Day 2- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=kUZuKI...

    Day 3- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=ssMiQ...

    Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=cCrm1...

    Day 4- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=R2BaS...

    Day 5- Rest Day- Take a breather, You Deserve It!!!! Good work...

    Day 6- (Part 1) Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=12PjUE...

    Day 6- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=kUZuKI...

    Day 7- (Part 1) Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=SmcLB9...

    Day 7- (Part 2) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=ssMiQ...

    Day 7- (Part 3) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
    http://www.youtube.com/watch?v=c3OtqV...

    Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
    http://www.youtube.com/playlist?list=...

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

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    30 Day Butt lift Workout Plan: Week 4- BeFit Bootcamp

    242 Likes242 Dislikes
    103,366 views views2,918,066 followers
    How-to & Style Upload TimePublished on 30 Dec 2013
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    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp
    30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 from BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the second week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her second BeFiT Bootcamp mission which includes 2 rest days and 6 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, only on the BeFiT Channel! This week, Nikki dishes on vitamins, fish oil, rock-hard abs, juice, the importance of rest, and how she chooses to unwind with her cat after a long, intense workout. Find out what her fitness goals are as she prepares for bikini season! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
    Week 2 Workout Plan:
    Day 1- Active Rest Day: Try taking a walk or a light jog.
    https://www.youtube.com/watch?v=O9rSP...

    Day 2- 30 Day Fat Burn: Legs and Butt Shaper Workout
    https://www.youtube.com/watch?v=QECX7...

    Day 3- 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 4- 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 5- Rest Day: Set your fitness goals

    Day 6- (Part 1) 30 Day Fat Burn: Toned Abs & Arms Workout
    https://www.youtube.com/watch?v=edjii...

    Day 6- (Part 2) 30 Day Fat Burn: Maximum HIIT Workout
    https://www.youtube.com/watch?v=fckvl...

    Day 7- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
    https://www.youtube.com/watch?v=xVkf1...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to check out the official Nikki Limo YouTube Channel:
    https://www.youtube.com/user/trickniks

    Click here for the complete 30 Day Fat Burn Playlist:
    http://bit.ly/1dSyeul

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

    158 Likes158 Dislikes
    27,142 views views2,918,066 followers
    How-to & Style Upload TimePublished on 11 Apr 2014
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    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp
    Extreme Results Workout Diary with Joey Gatto: Week 4 from BeFiT Bootcamp is the final installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the last week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his final BeFiT Bootcamp routine that is packed with 6 result-driven workouts from the popular "30 Day 6-Pack Abs"& "BeFiT in 30 Extreme" Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Find out how much weight Joey lost and what kind of ab results he has seen as he discusses the importance of sticking to the program, protein, dieting, beach season and supplements coming off of his final bootcamp mission. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
    Week 4 Workout Plan:
    Day 1- Ab Blaster: 15 Minute Home Ab Routine
    https://www.youtube.com/watch?v=aUb47...
    Day 2- Total Body Conditioning Workout | Level 2 from BeFit In 30 Extreme
    https://www.youtube.com/watch?v=5Dzx6...

    Day 3- Rest Day: Try to beat your score from a previous week's challenge.
    https://www.youtube.com/watch?v=CzWvy...

    Day 4- Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=p6CGT...

    Day 5- TaBAD ASS! 12 Minute Upper Body Pump
    https://www.youtube.com/watch?v=sieC_...

    Day 6- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
    https://www.youtube.com/watch?v=lvlEj...

    Day 7- Challenge 1: Scott Herman-Level 3 | BeFit in 30 Extreme https://www.youtube.com/watch?v=oQ_DF...

    Click here to visit the Joey Gatto Channel:
    https://www.youtube.com/joey

    Click here to visit the Scott Herman Fitness Channel:
    https://www.youtube.com/user/ScottHer...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp

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    BeFiT 21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp

    BeFiT 21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp
    21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring YouTube Star, Jill Striff from the "Itsjillstriff Channel" that provides you with an inside glimpse at her experience as she goes through the second week of the 21 Day Superstar Cleanse Workout Plan. The funny and talented Jill shows you that you are not alone in your struggle, giving you a window into her experiences as she goes through this rejuvenating lifestyle program that offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Ignite your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! This week build power, strengthen the core, elongate the spine, and learn how to link breath to movement as you de-stress from the day and discover how to get more results by doing less. Check in every Monday for your 7 day workout plan featuring Yoga Expert, Health & Fitness Advocate & Author, and BeFiT Bootcamp Coach, Rainbeau Mars as she teaches you to take time to realize the most radiant and healthy version of yourself through key exercises, tips, and nutritional guidance. Consider creating a playlist each week to include the featured workouts. Watch as Jill attacks her second BeFiT Bootcamp mission which includes 4 workouts, 3 tips and 1 recipe from Rainbeau Mars that will slim the waistline and leave you feeling refreshed and renewed. This week, Jill discusses road rage, flexibility, and her overall progress as she reduces stress, and grows healthier and more fit every day. Watch as she demonstrates some of the workout moves from this week's plan and offers some inspiration. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty levels by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse Yoga Workouts: http://bit.ly/1fQTwYt

    Click here to purchase Rainbeau's "21 Day Superstar Cleanse" Book:
    http://www.amazon.com/The-21-Day-Supe...

    Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Week 2 Workout Plan:
    Day 8- Ashtanga Yoga: Rainbeau Mars- BeFit Yoga
    http://www.youtube.com/watch?v=dGLNmi...

    Day 8- (Recipe) Apple Torte - Guilt free: In the Kitchen with Rainbeau Mars
    http://www.youtube.com/watch?v=J7G7ps...

    Day 9- ra'yoKa PM Yoga: Rainbeau Mars- BeFit Yoga
    http://www.youtube.com/watch?v=2C0liS...

    Day 10- The Vegetarian Protein Myth Explained by Rainbeau Mars
    http://www.youtube.com/watch?v=djxPxS...

    Day 11- Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)
    http://www.youtube.com/watch?v=V4XKcz...

    Day 12- Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga
    http://www.youtube.com/watch?v=PWysP7...

    Day 13- Whole Foods and Health
    http://www.youtube.com/watch?v=rKmemA...

    Day 14- Top 10 Food Essentials: In the Kitchen with Rainbeau Mars
    http://www.youtube.com/watch?v=31BoXz...

    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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    21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp

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    How-to & Style Upload TimePublished on 21 Mar 2014
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