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Yoga Lean & Relax with Rainbeau Mars from BeFit Yoga is a calming, stress-relieving Yoga exercise that is designed to align your mind and body and reverse gravity to burn calories and help you let go of any tension you've been carrying around throughout the day. Learn to embrace your edge and focus your breathing as you find your grace with World-Renowned Yoga Expert & Author, Rainbeau Mars. Tone your entire body as you gently move from one pose to the next, sculpting lean muscle and opening up your hips, inner thighs and hamstrings. Stretch your spine and breathe into your tensions to release the neck and back as Rainbeau demonstrates how to use these unique, flowing poses to massage your organs, lengthen and beautify the body, and detoxify your system of harmful, stress-related impurities that can lead to negative effects such as disease, weight-gain, fatigue and wrinkles. Tone and tighten the arms, legs, abs, back and butt as you increase flexibility and lose weight with this relaxing sequence from the all new "BeFit Yoga" Series that will leave you feeling refreshed and renewed. Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click here: http://bit.ly/HCEl8M

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Core Strength Yoga Workout from MyYogaWorks with Jesse Schein is flowing 10-minute, strength-building abdominal workout that is designed to awaken the core, improve posture, burn fat, increase flexibility, and activate all of the muscles of the upper and lower abs as well as the obliques, to slim your waistline and flatten your midsection through the power of Yoga. Elongate your spine and re-shape your body with World-Renowned Yoga Instructor, Jesse Schein in this highly-effective segment from the brand new "Summer Ready Yoga Series" brought to you by MyYogaWorks & BeFiT! Learn to focus your breathing as you align the body, enhance circulation and isolate the abs to maximize results. Look and feel your best for summer as you sculpt lean muscle, release tension, blast away calories and tone the entire body. For more body-sculpting Summer Ready Yoga Workouts, click here: http://bit.ly/11RZOA0

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Lower Body Yoga Workout from MyYogaWorks with Alex Crow is a powerful lower body-sculpting Yoga workout that is designed to burn fat, elongate muscle, and tone the legs, hips, thighs, abs and butt through a series of concentrated strength-based poses. Challenge your core and re-shape your lower half just in time for bikini season with World-Renowned Yoga Instructor, Alexandria Crow as she guides you through this target-toning sequence from the all new "Summer Ready Yoga Series" brought to you by MyYogaWorks & BeFiT , that will leave you looking and feeling your best for the summer. Focus your breathing and increase your flexibility as you lift and firm the inner and outer thighs as a well as all of the muscles of the glutes to give you a tight and sexy lower-body. You will need a Yoga Mat, Yoga bocks, a bottle of water, and a towel to complete this workout that is great for all skill levels. Build the beach body of your dreams through the magic of Yoga. For more body-sculpting Summer Ready Yoga Workouts, click here: http://bit.ly/11RZOA0

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Cortisol: How to Balance for Fat Loss from Health Hacks with Thomas DeLauer is an eye opening look at the hormone, cortisol. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares and the contrasts the harmful effects vs. the benefits it offers, and learn the importance of keeping it in proper balance. Find out how cortisol can affect blood sugar, sleep, moods, metabolism, blood pressure weight gain/loss, bloating, anxiety, cell health and water & salt balance. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

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Yoga Breathing Techniques with Tara Stiles & Deepak Chopra is an exclusive look at vast benefits of focusing on the breath through Yoga, and how the use of different techniques can assist in weight-loss, sports, sleep, stretching, stress reduction, and enhancing flexibility, balance, and circulation. Join Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra and World-Renowned Yoga Expert, Tara Stiles in this enlightening segment from their "Yoga Transformation- Weight Loss & Balance" Fitness DVD as they explore the importance of the breath of Yoga. Learn how you can improve endurance, massage internal organs, boost energy levels, speed up the metabolism, influence mobility, elongate the body, and even fight insomnia through influencing breathing behavior. Find out why it is believed that breath is the movement of thought and when breath becomes quiet, the mind becomes quiet, and when the mind becomes quiet, the body becomes quiet. Get this advice and more from two of the best in the business as you balance your physical movement with your breath to make your Yoga workouts more effortless and maximize results. Look and feel your best as transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new "BeFit Yoga" Series featuring Rainbeau Mars & Sadie Nardini, and click here for more FREE Yoga workouts: http://bit.ly/HCEl8M

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Deepak Chopra: Meditation Exercise for Stress Relief is a soothing mental exercise that is designed to take you on a restorative journey to quiet the mind, remove stress, enhance focus, and strengthen your weight loss commitment. Restore your body's natural balance and let go of the stresses of the day with Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra as he takes you through this practice that will boost your immune system and promote the health of both the mind and body. Learn techniques to concentrate on and control your breathing, influence mobility, and lower blood pressure. Meditate right from your own home with a true master in this calming, 15-minute segment from the popular "Yoga Transformation: Weight Loss & Balance" fitness DVD which also features World-Renowned Yoga Expert, Tara Stiles. Find out how to get in rhythm with the universe and unlock your inner consciousness. Look and feel your best as you transform your mind, body, and soul with BeFit. Tune in to the channel every weekday for more great health advice and free body-sculpting workouts. Click here for more Yoga workouts: http://bit.ly/HCEl8M

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MyYogaWorks teamed up with BeFiT to bring you this exciting new total body-toning Summer Yoga Series that features easy-to-follow instruction from Yoga Experts, David Kim, Jesse Schein, Alex Crow, and Patti Quintero, and includes (4) ten-minute workouts that are designed to challenge your core and sculpt lean muscle throughout the entire body including the arms, chest, abs, butt, legs, shoulders, obliques, and back. Prepare for swimsuit season and try these effective segments that can be done anywhere to maximize your practice in a minimum amount of time, gain extra energy, and quietly calm your mind.Click here for the entire playlist: http://bit.ly/11RZOA0

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[ 00:28] Question 1: I get stressed out at the office. Are there any exercises to relieve some of the tension? (Pete- YouCube)
[ 02:11] Question 2: How can I balance student life with a healthy lifestyle? (Dr. Frank Lipman- Reserve Channel)
[ 03:29] Episode Roundup/Summary
Fatigue & Stress Relief Tips: You Asked For It- In this episode of "You Asked For It", YouCube's Leading Man and "Offercises" Creator, Pete answers your questions regarding battling stress at the office. Learn a few simple things that you can do to prevent headaches and stay relaxed at work such as bringing nature to your desk , focusing on breathing, and resting your eyes. Next, "You Asked For It" Host, Melena Scantlin checks in with Functional Medicine Expert and Health & Wellness Author, Dr. Frank Lipman from the Reserve Channel on some effective ways that you can lead a healthy lifestyle as a student. Dr. Lipman recommends starting your day with a protein shake that is high in good fats, such as berries and almond butter, or arranging your sleep schedule so that you go to bed and wake up at consistent times every day. See if you can enhance your work or academic experience with this helpful advice from the experts that will leave you feeling your best both mentally and physically. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more ""You Asked For It"" episodes, click here: http://bit.ly/Mk2Hci

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