For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/
Tracey Mallett: Booty Barre | Abs & Flexibility Workout is a unique, high-energy exercise routine that fuses legendary fitness techniques from Pilates, Dance, Calisthenics and Yoga to Firm, tighten, tone and streamline your entire body without adding bulk as you kick-start your weight-loss potential for maximum results!
Get ready to feel the burn as you challenge the core and activate the abdominals & obliques with World-Renowned Fitness and Wellness Expert, Tracey Mallett as she takes you through this ab-sculpting segment from her fitness DVD, "The Booty Barre: Total New Body" that will start you down your road to 6-pack abs. Burn calories, improve balance & posture, and increase flexibility as you learn several effective moves that will slim the waistline, define the abs, and tone the arms, legs, butt, back, shoulders, and chest. Find out how you can sculpt lean muscle, melt away fat, and shape the slim and sexy dancer's physique of your dreams with one of the best in the business. Work out with a pro right from your own home with this fun and inspiring workout. You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can adjusted to fit any skill level by adjusting reps and rest periods. Look and feel your best with BeFit! Click here for more great Ab workouts: http://bit.ly/SDLTfC
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For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/
Check out Tracey's YouTube Channel Here:
http://www.youtube.com/traceymallett
Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5v...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
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Tracey Mallett: Booty Barre | Abs & Flexibility Workout | |
| 1,356 Likes | 1,356 Dislikes |
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| How-to & Style | Upload TimePublished on 9 Apr 2013 |
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