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Sunday, March 31, 2019

BeFiT 28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp

28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp is the second installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. This robust, 28 day total-body workout plan features workouts from Jillian Michaels, Tracey Mallett, Mary Helen Bowers, Denise Austin, Sadie Nardini, and Richard Giorla, and offers a unique blend exercise including Yoga, dance, barre, cardio, strength training, ballet, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Sculpt lean muscle as you lift, firm and tighten trouble areas. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques in week 2 of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the February workout program. Be sure to push yourself to be your best, but listen to your body as you go into your second week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, get ready to sweat and fight through the burn with intense workouts from Jillian Michaels, Tracey Mallett, and Sadie Nardini. As you grow stronger, consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 2 involves Yoga, strength training, plyometrics, cardio, and target toning routines to boost metabolism, blast away fat, build muscle and shape your entire body. Week 2 requires a set of light dumbbells, a kettle bell, a Yoga mat, a towel and bottle of water, and is comprised of 2 double workouts, 4 single workouts (2 of which are 55 minutes in length) and only 1 rest day! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa

Week 2 Workout Plan:
Day 1- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
http://www.youtube.com/watch?v=ZJ8Zdj...

Day 2- (Part 1) Cardio Fat-Blasting Circuit Workout | Tracey Mallett-Get Your Body Back Phase 1 http://www.youtube.com/watch?v=TJvAQ-...

Day 2- (Part 2) Tracey Mallett | Firm Butt Workout: Phase 1- Lose The Belly Flab
http://www.youtube.com/watch?v=-6XgAY...

Day 3- Jillian Michaels: Shred it With Weights Workout- Level 1 http://www.youtube.com/watch?v=4w2ssg...

Day 4- Rest Day- Write your goals down, drink water.

Day 5- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
http://www.youtube.com/watch?v=FTT4W8...

Day 6- (Part 1) Rock Star Yoga: Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=dLum0w...

Day 6- (Part 2) Core Strength Yoga- Advanced: Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=yU_OOd...

Day 7- Jillian Michaels: No More Trouble Zones- Complete Workout
http://www.youtube.com/watch?v=VfkuK3...

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28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp
196 Likes	196 Dislikes
26,573 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Feb 2014

BeFiT Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)

yoga workout

Yoga for Weight Loss- BeFit Yoga with Sadie Nardini is an intense, fat-burning Yoga series that is designed to rev-up the metabolism, strengthen the core, slim the waistline, and sculpt lean muscle through a flowing combination of calorie-torching poses. Drop excess weight and tone the abs, hips, legs, arms, chest and butt as Expert Instructor, Sadie Nardini helps you fine tune your breathing technique and optimize your weight loss potential. Through each new pose, you will reduce stress and relieve unwanted tension in this 10 minute, total body-toning workout from the all new "BeFit Yoga" Show from BeFit, featuring Sadie Nardini and Rainbeau Mars. Tune in every Tuesday for new body-sculpting episodes that will leave you looking and feeling your best. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M

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Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)
1,199 Likes	1,199 Dislikes
179,395 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Jul 2012

Friday, March 29, 2019

BeFiT Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga

yoga workout

Yoga Shape-Up: “Fire Up Your Abs” from Wai Lana Yoga is a sequence of five poses that starts slowly with a gentle twist to loosen up the spine and stretch the abdominal organs. The sequence also includes two poses that are very effective at firming and toning the abs and thighs. You’ll have the opportunity to release stored-up tension from all around the shoulder and upper back area and to strengthen your back with a variation of Cobra. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga
187 Likes	187 Dislikes
19,648 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2016

BeFiT 21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp

Yoga workouts

21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring YouTube Star, Jill Striff from the "Itsjillstriff Channel" that provides you with an inside glimpse at her experience as she goes through the second week of the 21 Day Superstar Cleanse Workout Plan. The funny and talented Jill shows you that you are not alone in your struggle, giving you a window into her experiences as she goes through this rejuvenating lifestyle program that offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Ignite your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! This week build power, strengthen the core, elongate the spine, and learn how to link breath to movement as you de-stress from the day and discover how to get more results by doing less. Check in every Monday for your 7 day workout plan featuring Yoga Expert, Health & Fitness Advocate & Author, and BeFiT Bootcamp Coach, Rainbeau Mars as she teaches you to take time to realize the most radiant and healthy version of yourself through key exercises, tips, and nutritional guidance. Consider creating a playlist each week to include the featured workouts. Watch as Jill attacks her second BeFiT Bootcamp mission which includes 4 workouts, 3 tips and 1 recipe from Rainbeau Mars that will slim the waistline and leave you feeling refreshed and renewed. This week, Jill discusses road rage, flexibility, and her overall progress as she reduces stress, and grows healthier and more fit every day. Watch as she demonstrates some of the workout moves from this week's plan and offers some inspiration. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty levels by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse Yoga Workouts: http://bit.ly/1fQTwYt

Click here to purchase Rainbeau's "21 Day Superstar Cleanse" Book:
http://www.amazon.com/The-21-Day-Supe...

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Week 2 Workout Plan:
Day 8- Ashtanga Yoga: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=dGLNmi...

Day 8- (Recipe) Apple Torte - Guilt free: In the Kitchen with Rainbeau Mars
http://www.youtube.com/watch?v=J7G7ps...

Day 9- ra'yoKa PM Yoga: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=2C0liS...

Day 10- The Vegetarian Protein Myth Explained by Rainbeau Mars
http://www.youtube.com/watch?v=djxPxS...

Day 11- Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)
http://www.youtube.com/watch?v=V4XKcz...

Day 12- Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=PWysP7...

Day 13- Whole Foods and Health
http://www.youtube.com/watch?v=rKmemA...

Day 14- Top 10 Food Essentials: In the Kitchen with Rainbeau Mars
http://www.youtube.com/watch?v=31BoXz...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp
85 Likes	85 Dislikes
12,019 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Mar 2014

BeFiT Yogalates for Strength Workout: BeFiT GO- 10 Mins

Yogalates

Yogalates for Strength Workout from BeFiT GO is a 10 minute full body strength routine that blends elements of Yoga and Pilates together to challenge the core, firm the things and booty, burn calories, reduce stress and increase flexibility from head to toe for lean and strong results. Activate the abs, engage the legs and fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coach & Yoga expert Sloan Rabinor as she takes you through several effective poses and exercises in this hybrid Yogalates segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Become your best for slim and shapely results as you relieve anxiety and let go of the stresses of the day, toning the abs, obliques, back, chest, arms, glutes, hips, thighs, legs and shoulders with result-driven moves like Warrior II pose, chair pose, shoulder bridges, rockers, rotating side angles and Yoga squats that are sure to leave you feeling stronger, healthier and renewed. You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to hydrate along the way! Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Warrior II Pose 60 seconds each side
Chair Pose 30 seconds
Warrior II Pose 60 seconds each side
Chair Pose 30 seconds
Rest 30 seconds
Shoulder Bridge 60 seconds each leg
Rocking 30 seconds
Shoulder Bridge 60 seconds each leg
Rocking 30 seconds
Rest 30 seconds
Rotated Side Angle 60 seconds each side
Yoga Squat 30 seconds
Rotated Side Angle 60 seconds each side
Yoga Squat 30 seconds

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Yogalates for Strength Workout: BeFiT GO- 10 Mins
555 Likes	555 Dislikes
19,967 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Feb 2017

BeFiT Easy Yoga Meditation Techniques for Everyone: Wai Lana

yoga workout

Easy Meditation for Everyone from Wai Lana offers a 10-minute window into several different Yoga Sound Meditation techniques that are designed to promote spiritual happiness fulfillment, and self-realization, while improving sleep, relaxing the body and mind, increasing alertness and mental clarity, and reducing stress to bring inner peace. Learn techniques that let the transcendental Yoga Sound flow in through your ears and nourish your entire being to reduce anxiety. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living.

Focus your mind to restore balance with world-renowned Author, Designer, and Yoga Expert, Wai Lana as she takes you on a calming journey to enlightenment in this soothing segment from her all-new "Easy Meditation for Everyone" DVD kit available at http://www.wailana.com. You'll feel refreshed and renewed as you find your center through unique methods from a true pioneer in Yoga. You'll also be inspired by an uplifting soundtrack and energized by the breath-taking waterfront setting as you learn to meditate. These techniques require no equipment and can be practiced anywhere to calm your mind, both before, during, or after a stressful day. These soothing meditation techniques are easy and perfect for any skill level. Be your best everyday with Wai Lana! Tune in to the BeFiT Channel every weekday for newly-added free workouts.
Click here to purchase Wai Lana's "Easy Meditation For Everyone" DVD Kit:
http://shop.wailana.com/products/easy...

Click here to visit the complete Wai Lana store featuring DVD's, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
http://www.youtube.com/watch?v=NrRJ1W...

Click here to purchase Wai Lana's "Yoga For Everyone" Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Easy Yoga Meditation Techniques for Everyone: Wai Lana
227 Likes	227 Dislikes
42,855 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2014

BeFiT Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga

yoga workout

Yoga Shape-Up: Get Loose from Wai Lana Yoga includes two of yoga’s classic standing poses that increase the flexibility in your hips, hamstrings, and inner thighs. A seated arm stretch loosens the shoulders while squeezing tension from the upper back. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
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http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga
165 Likes	165 Dislikes
18,559 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2016

BeFiT 28 Day Resolution Jumpstart Workout Diary with Michelle Glavan: Week 3 - BeFit Bootcamp

yoga workout

28 Day Resolution Jumpstart Workout Diary with Michelle Glavan: Week 3 - BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring YouTube Star, Michelle Glavan that provides you with an inside glimpse at her experience as she goes through the third week of the BeFiT Bootcamp 28 Day Resolution Jumpstart Workout Program. The hilarious Michelle shows you that you are not alone in your struggle, giving you a window into her experiences as she goes through a series of result-driven, body-sculpting exercises including workouts from Denise Austin, Tracey Mallett and Sadie Nardini, offering a unique blend of Yoga, cardio, strength training, high intensity circuits, kickboxing, target-toning, and core strengthening that will burn fat, build muscle, boost confidence and ignite your weight loss potential, helping you reach your fitness goals fast! Check in every Monday for your 7 day workout plan featuring your Expert Bootcamp Coach, Madeline Mosier. Consider creating a playlist each week to include the featured workouts. Watch as Michelle attacks her third BeFiT Bootcamp mission which includes 6 workouts featuring your favorite trainers, compiled from the vast, versatile fitness library that the BeFiT Channel has to offer. This week, Michelle is up to her usual comedic antics as she discusses recent progress, ice cream, and floating torsos as she moves closer to her goal of losing an inch from her waistline. Watch as she demonstrates some of the workout moves from this week's plan and offers some camera tricks to keep it fun. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty levels by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa
Week 3 Workout Plan:
Day 1- Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn
http://www.youtube.com/watch?v=Bcn8nj...

Day 2- Rest Day- Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90 http://www.youtube.com/watch?v=yO0w-t...

Day 3- Denise Austin: Fat-Burning Power Cardio Workout http://www.youtube.com/watch?v=_hW6wy...

Day 4- (Part 1) Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)
http://www.youtube.com/watch?v=sOr1ad...

Day 4- (Part 2) Total Body Yoga for Abs- BeFit Yoga (Sadie Nardini)
http://www.youtube.com/watch?v=1NtVpS...

Day 5- Denise Austin: Kickboxing Cardio Fat Blast Workout http://www.youtube.com/watch?v=F564qF...

Day 6- Rest Day- Trainer Tip #18: Daily Exercise by BeFit in 90
http://www.youtube.com/watch?v=7jWjUY...

Day 7- Denise Austin: Core Strength Workout- Total Body Challenge
http://www.youtube.com/watch?v=C5BVAO...

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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28 Day Resolution Jumpstart Workout Diary with Michelle Glavan: Week 3 - BeFit Bootcamp
45 Likes	45 Dislikes
11,083 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Feb 2014

Thursday, March 28, 2019

BeFiT Denise Austin: Yoga Buns Workout

yoga workout

Denise Austin: Yoga Buns Workout is a is a robust lower body-sculpting Yoga workout that is designed to burn fat, blast cellulite, and target-tone the abs, thighs, hips, butt, legs, arms, chest, and obliques through an unique routine that integrates traditional yoga poses with dynamic strength moves to achieve maximum results. Firm the buns and elongate the spine with Legendary Fitness Icon, Denise Austin as she leads you through a series of powerful poses and stretches that will specifically target your lower half to shape the long, lean, and sexy physique of your dreams. You'll engage the abs and challenge the core with this effective segment from Denise's "Yoga Buns" Fitness DVD, only on BeFit! Try doing this flowing workout three times a week to increase strength, flexibility, and balance as you shape and tighten all of the major muscles of the glutes and lower body. Denise's upbeat demeanor and expert instruction will serve as an inspiration as you discover the magic of Yoga with one of the best in the business right from your own living room. Look and feel your best with this 30 minute workout that is great for any skill level, and requires only a Yoga Mat, towel, and bottle of water to complete. Be sure to tune in to the BeFit Channel every week for more free body-toning workouts. For more great Yoga workouts, click here: http://bit.ly/HCEl8M

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Yoga Buns Workout
1,943 Likes	1,943 Dislikes
410,019 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Apr 2013

BeFiT Yoga Energy Flow- BeFit Yoga (Rainbeau Mars)

yoga workout

Yoga Energy Flow- BeFit Yoga with Rainbeau Mars is an energy-boosting Yoga workout that is designed to burn major calories by jump-starting the heart rate, increase flexibility, and strengthen the core through a series of flowing, total body-toning poses. Find your balance and inner strength as you sculpt lean and defined arms, legs, abs, and buns with this effective exercise from the all new "BeFit Yoga" Series. Center yourself with World-Renowned Yoga Instructor, Rainbeau Mars as she takes you through each energizing pose step-by-step, to build muscle and attain optimal energy levels. Relax your mind , engage your core, and feel the power of Yoga with this 10 minute workout that will leave you feeling refreshed and renewed. Tune in to BeFit every Tuesday for new body-sculpting episodes. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M

Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars:
http://bit.ly/YkDS0v

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Yoga Energy Flow- BeFit Yoga (Rainbeau Mars)
347 Likes	347 Dislikes
94,560 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 Aug 2012

BeFiT 21 Day Superstar Cleanse Yoga Workout Plan: Week 1- BeFiT Bootcamp

Yoga workouts

21 Day Superstar Cleanse Yoga Workout Plan: Week 1 from BeFiT Bootcamp is the first installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting Yoga workouts that The BeFiT Channel has to offer featuring Yoga Expert, Health & Fitness Advocate and Author, Rainbeau Mars. This rejuvenating lifestyle program offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! Increase your focus, coordination, energy levels and flexibility while cleansing your mind and body as Rainbeau teaches you how to take time to realize the most radiant and healthy version of yourself through key exercises, tips, and nutritional guidance. This week's plan offers a unique blend of Yoga workouts that will ease anxiety, release tension, sculpt lean muscle, and lengthen the body as you learn how to cleanse your life for a glowing new you. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Jill Striff, who will keep you motivated by uploading inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program with you. Be sure to push yourself to be your best, but listen to your body as you go into your first week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results. Week 1 includes 5 workouts, a weight loss how-to segment, and a tip on drawing inspiration from your surroundings and cleansing your life through the top air-filtering plants. You will need a Yoga mat, a towel and bottle of water to complete this week's routine. Look and feel your best as you train with this World-Renowned Yoga Instructor/ Health & Wellness Expert on your own time, right from your own home. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse videos: http://bit.ly/1fQTwYt
Week 1 Workout Plan:
Day 1- Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=kRlzPX...

Day 2- Yoga for Beauty- BeFit Yoga (Rainbeau Mars) http://www.youtube.com/watch?v=nRrdVR...

Day 3- Beginners Yoga Tutorial: You Asked For It
http://www.youtube.com/watch?v=xOUBGc...

Day 4- ra'yoKa AM Yoga: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=h3S7nG...

Day 5- Yoga For Runners: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=SloO1R...

Day 6- 10 Ways to Lose Weight with Rainbeau http://www.youtube.com/watch?v=BFGGlB...

Day 7- Episode 5. Prism of truth: 1 minute of Transparency (Cleansing)
http://www.youtube.com/watch?v=N8T8UL...

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to purchase Rainbeau's "21 Day Superstar Cleanse" Book:
http://www.amazon.com/The-21-Day-Supe...

Click here to check out the official Jill Striff YouTube Channel:
https://www.youtube.com/user/ItsJillS...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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21 Day Superstar Cleanse Yoga Workout Plan: Week 1- BeFiT Bootcamp
315 Likes	315 Dislikes
70,838 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Mar 2014

BeFiT 28 Day Resolution Jumpstart Workout Plan: Week 4- BeFiT Bootcamp

yoga workout

28 Day Resolution Jumpstart Workout Plan: Week 4- BeFiT Bootcamp is the third installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. Week 4 of this robust, 28 day total-body workout system features workouts from America's Toughest Trainer, Jillian Michaels, Tracey Mallett, and Sadie Nardini. This week's plan offers a unique blend exercise including Yoga, Pilates, cardio, strength training, weight training, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Blast away calories and you target tone trouble zones and sculpt lean muscle. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you go through a full body tone-up targeting the abs, arms, legs, back, chest, shoulders, butt, and obliques in the final week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your final Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program. Be sure to push yourself to be your best, but listen to your body as you go into your fourth and final week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, be sure to track your reps and be your best as you uncover new definition with each result-driven move. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 4 includes 5 single workouts, 2 of which are 55-minutes long, 1 double workout, and only 1 rest day. You will need a set of light dumbbells, a Yoga mat, a small Pilates ball, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa

Week 4 Workout Plan:
Day 1- Jillian Michaels 30 Day Shred: Level 1
http://www.youtube.com/watch?v=1Pc-Ni...

Day 2- Tracey Mallett: Pilates Total-Body Workout Challenge | Pilates Super Sculpt http://www.youtube.com/watch?v=o18HA-...

Day 3- Jillian Michaels: Yoga Meltdown Level 1 http://www.youtube.com/watch?v=q5nyrD...

Day 4- Rest Day: Get ready for the intense workouts to come!

Day 5- (Part 1) Yoga Pick Me Up : Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=uf7549...

Day 5- (Part 2) Relax & Restore Yoga: Sadie Nardini- BeFit Yoga http://www.youtube.com/watch?v=4DwEvd...

Day 6- Jillian Michaels: No More Trouble Zones Complete Workout
http://www.youtube.com/watch?v=VfkuK3...

Day 7- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
http://www.youtube.com/watch?v=FTT4W8...

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
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28 Day Resolution Jumpstart Workout Plan: Week 4- BeFiT Bootcamp
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