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Friday, March 29, 2019

BeFiT Denise Austin: Pilates Buns & Thighs Workout

Denise Austin: Pilates Buns & Thighs Workout is a 15-minute, total body-toning, Pilates routine that is designed specifically to lift & firm your butt, melt inches off of your thighs, and burn fat with techniques proven to shape and define leaner lines. Challenge the core and slim the waistline with Legendary Fitness Icon, Denise Austin as you work the hips, glutes, and thighs from every angle with key Pilates and Yoga exercises that will blast cellulite and get you bikini-ready results fast! Boost your metabolism to burn calories as you tone the legs, buns, abs, obliques, arms, chest, and shoulders with this fun and effective exercise segment from Denise's "Shrink Your Fat Zones-Pilates" Fitness DVD, only on BeFit! Shape the toned, sexy backside of your dreams with this low-impact Pilates routine right from your very own home. You will need a Pilates mat, a towel, and a bottle of water to complete this workout that is great for all skill levels. Denise's easy-to-follow instruction and positive, upbeat attitude will inspire you as you build long, beautiful legs and sculpt lean muscle. Look and feel your best with one of the best as you experience the power of Pilates! For more Pilates workouts, click here: http://bit.ly/wrrURe

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
http://www.lionsgatebefit.com

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http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: Pilates Buns & Thighs Workout
1,712 Likes	1,712 Dislikes
322,029 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Mar 2013

Thursday, March 28, 2019

BeFiT Denise Austin: 5 Minute Inner-Thigh Workout

workout

Denise Austin: 5 Minute Inner-Thigh Workout is a short series of exercises that are designed to burn calories and sculpt long, lean leg muscle specifically targeting the inner portion of the thighs. Blast away cellulite, strengthen the core, and tighten the buns and shape the hips with Star Trainer, Denise Austin as she takes you through a combination of plie's, lunges, squats, leg lifts, and warrior pose variations that will get you ready for summer and leave you looking your best. This unique workout can be done anywhere in just five minutes and is perfect for all skill levels. For more quick target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: 5 Minute Inner-Thigh Workout
2,835 Likes	2,835 Dislikes
507,279 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 May 2012

Wednesday, March 27, 2019

BeFiT Denise Austin: Power Pilates Workout

workout

Denise Austin: Power Pilates Workout is an invigorating, total body-toning Pilates exercise that is designed to burn fat, boost energy, and tone the abs, hips, thighs, butt, and upper body through a mixture of target-toning Pilates moves, and strength moves using 3 lb hand weights. Shape a lean and sexy body with Iconic Fitness Legend, Denise Austin as she takes you through this effective segment from her "Power Yoga Plus" Fitness DVD that will challenge the abs and build lean muscle in the arms, chest, shoulders, legs, and obliques. Blast away cellulite, increase flexibility, and slim the thighs and waistline with some of Denise's favorite total body-sculpting exercises that will get you results fast. Denise's positive mental attitude and upbeat teaching methods will inspire you as you transform yourself and shape the firm body that you desire. Lift the chest and shrink your midsection with one of the best in the business right from your very own home. You will need a light set of weights and a Yoga mat to complete this workout that is great for all skill levels. Look and feel your best through the power of Pilates. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Denise Austin: Power Pilates Workout
3,207 Likes	3,207 Dislikes
711,778 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Dec 2012

BeFiT Denise Austin: Pilates Thighs & Lower Body Workout

workout

Denise Austin: Pilates Thighs & Lower Body Workout is a series of Pilates-based exercises that is designed to burn fat, slim the waist, strengthen the core, and target tone the thighs, hips, legs, abs, and butt. Blast away cellulite and sculpt the long, lean, and sexy legs that you have always desired with Legendary Fitness Expert, Denise Austin as she takes you through this unique workout that focuses on toning both the inner and outer portions of the thighs, as well as strengthening the hamstrings through a series of leg lifts, planks, squats, and leg circles. Look your best and get ready for summer with this effective 10 minute workout from Denise's "Hit the Spot Pilates" Fitness DVD. Try this workout at home and get ready for results! This workout can be done virtually anywhere, and is great for all skill levels. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Denise Austin: Pilates Thighs & Lower Body Workout
1,507 Likes	1,507 Dislikes
351,235 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jun 2012

Tuesday, March 26, 2019

BeFiT Denise Austin: Pilates Standing Legs & Butt Workout

workout

Denise Austin: Pilates Standing Legs & Butt Workout is a total body-toning, calorie-burning, dancer-inspired Pilates routine that is designed to burn fat, increase flexibility, sculpt lean muscle, and tone the hips, thighs, calves, abs, arms, and glutes through a unique set of exercises that work multiple muscle groups simultaneously. Get ready to sculpt a lean and sexy dancer's physique with legendary fitness expert, Denise Austin as she takes you through this short, but highly-effective segment from her "Pilates For Every Body" Fitness DVD. Enhance your balance, eliminate back tension, and strengthen your core with this series of standing exercises that will lift your buns, slim your waistline, and elongate your spine. All you will need is a sturdy chair, a bottle of water, and a towel to complete this metabolism-boosting workout that can be done virtually anywhere, and is great for all skill levels. Denise's positive attitude and upbeat demeanor will serve as an inspiration is you shape the lower half of your dreams. Melt away the extra pounds and shrink your midsection with one of the best in the business right from your very own home. Tone up in the New Year and look and feel your best with the power of Pilates! For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

Click Here to purchase the "Pilates For Every Body" DVD:
http://www.lionsgateshop.com/product....

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: Pilates Standing Legs & Butt Workout
1,260 Likes	1,260 Dislikes
229,767 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jan 2013

Monday, March 25, 2019

BeFiT Denise Austin: Pilates- Hips, Thighs & Butt Workout

workout

Denise Austin: Pilates- Hips, Thighs & Butt Workout is an effective, 10-minute lower-body workout that is designed to burn calories, strengthen the core, and build lean muscle as you tone the hips, thighs, legs, abs and buns with a unique series of Pilates Floor exercises. Blast away cellulite and burn fat as you slim the waistline with Iconic Fitness Legend, Denise Austin. Try this upbeat routine from Denise's "Hit the Spot Pilates" Fitness DVD to tighten the abdominals and oblique's, as you tone both the inner and outer thighs and strengthen the hamstrings with this intense workout that features moves like leg lifts, planks, twists, and hip abductors. Denise makes this exercise seem easy with her positive attitude and calm demeanor. Build the sexy and strong lower body that you have always dreamed of. Lift the butt and shrink your midsection with Denise! This workout can be done virtually anywhere, and is great for all skill levels. Tone up for the New Year and look and feel your best! For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: Pilates- Hips, Thighs & Butt Workout
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How-to & Style	Upload TimePublished on 15 Nov 2012