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Sunday, March 31, 2019

BeFiT Core Strength Yoga Workout | MyYogaWorks- Jesse Schein

Core Strength Yoga Workout from MyYogaWorks with Jesse Schein is flowing 10-minute, strength-building abdominal workout that is designed to awaken the core, improve posture, burn fat, increase flexibility, and activate all of the muscles of the upper and lower abs as well as the obliques, to slim your waistline and flatten your midsection through the power of Yoga. Elongate your spine and re-shape your body with World-Renowned Yoga Instructor, Jesse Schein in this highly-effective segment from the brand new "Summer Ready Yoga Series" brought to you by MyYogaWorks & BeFiT! Learn to focus your breathing as you align the body, enhance circulation and isolate the abs to maximize results. Look and feel your best for summer as you sculpt lean muscle, release tension, blast away calories and tone the entire body. For more body-sculpting Summer Ready Yoga Workouts, click here: http://bit.ly/11RZOA0

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Core Strength Yoga Workout \| MyYogaWorks- Jesse Schein
482 Likes	482 Dislikes
39,537 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jun 2013

Friday, March 29, 2019

BeFiT Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO

Yoga

Fit & Flexible Yoga Workout for Mobile from BeFiT GO is a 10 minute flexibility workout routine that mixes Yoga and Pilates-inspired moves to activate the core, boost energy, improve circulation, release tension and tone the entire body. Reduce stress, increase flexibility and elongate the spine as you burn calories and tone the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves that will leave you feeling refreshed and renewed in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the body as you improve posture with result-driven moves like Sumo cat/ cows, Yoga squats, Camel Pose, Pigeon pose and rotated side angles that will lubricate the joints, relieve anxiety and help you to let go of the stresses of the day in just 10 minutes! You will need a Yoga Mat a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN SUMO CAT/COW
1 MIN YOGA SQUAT
1 MIN CAMEL POSE
1 MIN PIGEON POSE
1 MIN ROTATED SIDE ANGLE

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Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO
626 Likes	626 Dislikes
34,996 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Feb 2016

BeFiT Easy Yoga Meditation Techniques for Everyone: Wai Lana

yoga workout

Easy Meditation for Everyone from Wai Lana offers a 10-minute window into several different Yoga Sound Meditation techniques that are designed to promote spiritual happiness fulfillment, and self-realization, while improving sleep, relaxing the body and mind, increasing alertness and mental clarity, and reducing stress to bring inner peace. Learn techniques that let the transcendental Yoga Sound flow in through your ears and nourish your entire being to reduce anxiety. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living.

Focus your mind to restore balance with world-renowned Author, Designer, and Yoga Expert, Wai Lana as she takes you on a calming journey to enlightenment in this soothing segment from her all-new "Easy Meditation for Everyone" DVD kit available at http://www.wailana.com. You'll feel refreshed and renewed as you find your center through unique methods from a true pioneer in Yoga. You'll also be inspired by an uplifting soundtrack and energized by the breath-taking waterfront setting as you learn to meditate. These techniques require no equipment and can be practiced anywhere to calm your mind, both before, during, or after a stressful day. These soothing meditation techniques are easy and perfect for any skill level. Be your best everyday with Wai Lana! Tune in to the BeFiT Channel every weekday for newly-added free workouts.
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Easy Yoga Meditation Techniques for Everyone: Wai Lana
227 Likes	227 Dislikes
42,855 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2014

BeFiT Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Mind & Body

Yoga workouts

Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Beginners Basics with Kim Haegele is a soothing, 7 minute Yoga breathing exercise that is designed to bring the body, mind and spirit into harmony and spread attention throughout the body to release negativity and alleviate anxiety. Reduce stress and restore balance with Expert Yoga Instructor and Consultant, Kim Haegele as she explains the importance of Yogic breathing and demonstrates how to focus breath as you transition from one move to the next in this enlightening segment from the “Yoga Fusion: Beginner’s Basics” fitness video. Burn calories as you increase flexibility and release tension from head to toe through a sequence of movements that blend together various fitness disciplines including Yoga, Pilates, core training and dance to build a lean body and develop a focused mind and a heightened sense of well-being. Look and feel your best through the power of Yoga, only on BeFiT! Tune in every weekday for new uploads featuring your favorite trainers! Click here for additional BeFiT Beginners Yoga workouts: http://bit.ly/Pscorp

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Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Mind & Body
362 Likes	362 Dislikes
39,639 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Mar 2015

Wednesday, March 27, 2019

BeFiT Core Power Yoga: Element- Ashley Turner

yoga for the abs

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Core Power Yoga: Element- Ashley Turner… Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers a 15 minute result-driven, ab-sculpting yoga session. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. (About Ashley Turner) Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Masters in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the Who's Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and YogiTimes. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Click here for more free Yoga routines: http://bit.ly/12lPjgP

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Core Power Yoga: Element- Ashley Turner
238 Likes	238 Dislikes
6,581 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Nov 2018

BeFiT Jane Fonda: How To Reduce Stress- Primetime Health

workout

[ 01:25] Stress Reduction Tip 1: Exercise
[ 01:42] Stress Reduction Tip 2: Breathing
[ 02:01] Stress Reduction Tip 3: Aromatherapy
[ 02:14] Stress Reduction Tip 4: Conversation
[ 02:31] Stress Reduction Tip 5: Music
[ 02:38] Stress Reduction Tip 6: Positive Visualization
[ 02:46] Stress Reduction Tip 7: Meditation

Jane Fonda: How To Reduce Stress from Primetime Health is an enlightening series of health tips that focuses on simple things that you can do on a daily basis in order to alleviate stress and reduce levels of harmful stress-inducing hormones such as Cortisol that can lead to adverse health effects. Learn how to relax and enrich your life with Hollywood Icon and Legendary Fitness Guru, Jane Fonda as she shares several of her sure-fire methods that she uses regularly to stay calm in stressful situations. Take Jane's advice and try to make some of these small changes to your everyday routine that will leave you looking and feeling your best. Relax, refresh, and renew with this segment from Jane's all new "Primetime Health" Series, only here on the BeFiT Channel. Tune in every Monday for more Prime Time Health Tips from Jane Fonda. Click here for more life-enriching episodes: http://bit.ly/HCEl8M

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Jane Fonda: How To Reduce Stress- Primetime Health
100 Likes	100 Dislikes
6,218 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Sep 2012

BeFiT Lower Body Yoga Workout | MyYogaWorks- Alex Crow

Yogaworks

Lower Body Yoga Workout from MyYogaWorks with Alex Crow is a powerful lower body-sculpting Yoga workout that is designed to burn fat, elongate muscle, and tone the legs, hips, thighs, abs and butt through a series of concentrated strength-based poses. Challenge your core and re-shape your lower half just in time for bikini season with World-Renowned Yoga Instructor, Alexandria Crow as she guides you through this target-toning sequence from the all new "Summer Ready Yoga Series" brought to you by MyYogaWorks & BeFiT , that will leave you looking and feeling your best for the summer. Focus your breathing and increase your flexibility as you lift and firm the inner and outer thighs as a well as all of the muscles of the glutes to give you a tight and sexy lower-body. You will need a Yoga Mat, Yoga bocks, a bottle of water, and a towel to complete this workout that is great for all skill levels. Build the beach body of your dreams through the magic of Yoga. For more body-sculpting Summer Ready Yoga Workouts, click here: http://bit.ly/11RZOA0

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-Get 50% off your first 2 months when you subscribe to MyYogaWorks.com. Enter code BEFIT2 when you register.

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Lower Body Yoga Workout \| MyYogaWorks- Alex Crow
325 Likes	325 Dislikes
33,442 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Jun 2013

BeFiT BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2- Kino MacGregor

Yoga workouts

BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2 with Kino MacGregor is an effective, entry-level strength-building Yoga routine that was created to develop strength in the mind and body making the practice of Yoga more accessible to beginners. This energizing, 24-minute workout routine uses a series of quintessential power Yoga postures that can be done almost anywhere to bring heat & circulation into the body, improve posture, challenge the core, burn fat and tone the entire body for long, lean results. Learn how to tune in to the seat of power by activate your pelvic floor and abdominals to straighten the spine, build power, and apply deep positional strength for maximum results in this supercharged segment from the exciting new "BeFiT Beginners Yoga" Series, exclusively on BeFiT. Focus your breathing and target the abs, shoulders, chest, arms, legs, buns, back and obliques with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor. Control your breath, lift & firm problem areas, and recharge for the entire day with moves like high plank, child's pose, plank, chaturanga, downward dog, side plank, forearm plank, upward dog, cobra pose, push-up leg lifts, seated press-ups, plough posture, leg lifts and several closing cool-down posture variations that will leave you feeling calm, balanced, and refreshed. Remember that strength is a decision in the mind not to quit as you take this flowing Yoga journey that will reveal that everything physical has a deeper spiritual intension and will lead to a strong steady mind translating into a happier more peaceful life. Join this true Yoga Pioneer on the road to harmony and happiness as you reduce stress, relieve tension, re-shape your body and grow stronger each day right from the comfort of your own living room! You will need a Yoga Mat, a towel and a bottle of water to complete this workout that is great for any fitness level. Click here for the full BeFiT Beginners Yoga Playlist: http://bit.ly/Pscorp

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BeFiT Beginners Yoga: Beginners Yoga for Strength Workout \| Level 2- Kino MacGregor
1,803 Likes	1,803 Dislikes
265,194 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 May 2014

BeFiT Jane Fonda | Stress-Reducing Meditation Exercise- Firm and Burn

workout

Jane Fonda | Stress-Reducing Meditation Exercise from Firm and Burn is a restorative, 20 minute meditation routine that uses breathing exercises combined with aromas and sounds to quiet the mind, reduce stress, and awaken inner energy to restore your body's natural balance and enhance mental and physical health. Connect with your core self and lower levels of the harmful, stress-induced hormone, Cortisol with Legendary Fitness Icon, Jane Fonda as she guides you through this soothing bonus segment from her popular "Firm and Burn" Fitness DVD, only on BeFiT! Learn techniques to truly calm the mind and release the stresses of the day through ultimate mental relaxation with this enlightening exercise that can lower blood pressure, boost the immune system, and even promote weight loss. Look and feel your best with a true expert right from your own living room. You will need a chair or mat, a timer, and a stimulating aroma to complete this exercise. Refresh, rejuvenate, and renew with Jane Fonda, only on the BeFiT Channel. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

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Jane Fonda \| Stress-Reducing Meditation Exercise- Firm and Burn
222 Likes	222 Dislikes
31,078 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Jul 2013

BeFiT De-Stress | Calming Meditation Routine: BeFiT Trainer Open House- Lauren Roxburgh

relieve anxiety

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De-Stress | Calming Meditation Routine from BeFiT Trainer Open House with Lauren Roxburgh
is a relaxing 10 minute guided meditation exercise that is designed to quiet the mind and body, bring awareness to the breath, and reduce muscle tension to help you to be more efficient in everything that you do. Let go of the stresses of the day and find balance with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Feel the tension melt away as you release negative energy and relax the hands, legs, pelvis, neck, back and shoulders with result-driven moves like shoulder rolls, side bends, breathing variations and more to increase circulation and eliminate distractions. Bring your mind to the present moment as you surrender your physical body to relieve anxiety and feel renewed. Take this fun workout with you anywhere to achieve a healthier, more energetic state of mind. You will need a foam roller or block, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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De-Stress \| Calming Meditation Routine: BeFiT Trainer Open House- Lauren Roxburgh
262 Likes	262 Dislikes
16,002 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Nov 2016

Tuesday, March 26, 2019

BeFiT Yoga Breathing Techniques: Tara Stiles & Deepak Chopra

Yoga workouts

Yoga Breathing Techniques with Tara Stiles & Deepak Chopra is an exclusive look at vast benefits of focusing on the breath through Yoga, and how the use of different techniques can assist in weight-loss, sports, sleep, stretching, stress reduction, and enhancing flexibility, balance, and circulation. Join Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra and World-Renowned Yoga Expert, Tara Stiles in this enlightening segment from their "Yoga Transformation- Weight Loss & Balance" Fitness DVD as they explore the importance of the breath of Yoga. Learn how you can improve endurance, massage internal organs, boost energy levels, speed up the metabolism, influence mobility, elongate the body, and even fight insomnia through influencing breathing behavior. Find out why it is believed that breath is the movement of thought and when breath becomes quiet, the mind becomes quiet, and when the mind becomes quiet, the body becomes quiet. Get this advice and more from two of the best in the business as you balance your physical movement with your breath to make your Yoga workouts more effortless and maximize results. Look and feel your best as transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new "BeFit Yoga" Series featuring Rainbeau Mars & Sadie Nardini, and click here for more FREE Yoga workouts: http://bit.ly/HCEl8M

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Yoga Breathing Techniques: Tara Stiles & Deepak Chopra
192 Likes	192 Dislikes
27,083 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Apr 2013

BeFiT Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor

Yoga workouts

PM Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga with Kino MacGregor is a calming, 12-minute Yoga meditation routine that is designed steady your mind and focus on the inner sensations of the body to relieve anxiety, bring awareness, and promote inner peace through a unique combination of soothing meditative exercises, traditional poses and passive stretches that will leave you feeling relaxed and rejuvenated. Elongate the spine, focus your breathing and become the object of your attention with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor as she guides you through this spiritual journey to harmony and happiness. Learn key moves to release tension in the lower back, open the hips, strengthen the core, improve posture, and engage all of the muscles of the abs, legs, arms, shoulders, chest, back, and buns with this effective healing routine from the exciting new "BeFiT Beginners Yoga" Series, exclusively on BeFiT! Boost your energy and enhance your total happiness as you open the door to a sharper mind and a more peaceful & healthy life through the gift of Yoga. You will need a Yoga Mat, a towel and a bottle of water to complete this workout that is perfect for all fitness levels. Re-shape the body, quiet the mind and restore balance as you grow stronger each day with this true Yoga Expert, right from the comfort of your own home. Click here for the full BeFiT Beginners Yoga Playlist: http://bit.ly/Pscorp

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Candlelight Yoga for Relaxation & Meditation \| BeFiT Beginners Yoga- Kino MacGregor
1,659 Likes	1,659 Dislikes
169,424 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Apr 2014

BeFiT Yoga Fusion: Total Body Strength & Abs Workout

Yoga workouts

Yoga Fusion: Total Body Strength & Abs Workout with Kim Haegele is a powerful, full-body Yoga/Pilates hybrid workout that is designed to burn fat, build strength, increase flexibility and sculpt a strong core by blending elements of Pilates exercise, core-conditioning and weight training for a complete workout that will help you sculpt lean muscle, calm the mind and tone the entire body from top to bottom. Target tone the the arms, chest, shoulders, abs, thighs, legs, and butt with Acclaimed Yoga Expert and Consultant, Kim Haegele as she takes you through a core-focused series of poses that will engage all of the muscles of the abdominals simultaneously including the rectus abdominis, the internal and external oblique’s, and the transverse abdominis for a flat midsection and 6-pack ready results! Learn to focus breathing and concentrate on form to get the most out of each exercise as you lengthen the spine, relieve anxiety, and build power before finishing up with a soothing cool-down stretching series in this effective, 22-minute routine from the “Yoga Fusion: Strength & Balance” Fitness Series that will unleash the power of Yoga to bring inner focus as you experience the functional effectiveness of Pilates. Spread attention through body with result-driven moves like bicep curls, shoulder presses, chest fly’s, pulsing bridges, laying glute stretches, ab rollers, supermans, planks, child’s pose, thigh abductors, boat pose, and many more.You will grow stronger and become your best with each day. This workout requires a Yoga Mat, a Pilates ball, a light set of dumbbells, a towel and a bottle of water to complete and can be modified to fit all skill levels. Look and feel your best as you discover energy, balance and strength with a top trainer right from your own living room. Tune in to BeFiT every weekday for new uploads featuring your favorite trainers! Click here for additional BeFiT Beginners Yoga workouts: http://bit.ly/Pscorp

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Yoga Fusion: Total Body Strength & Abs Workout
381 Likes	381 Dislikes
39,135 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Aug 2014

BeFiT Deepak Chopra: Meditation Exercise for Stress Relief

Yoga workouts

Deepak Chopra: Meditation Exercise for Stress Relief is a soothing mental exercise that is designed to take you on a restorative journey to quiet the mind, remove stress, enhance focus, and strengthen your weight loss commitment. Restore your body's natural balance and let go of the stresses of the day with Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra as he takes you through this practice that will boost your immune system and promote the health of both the mind and body. Learn techniques to concentrate on and control your breathing, influence mobility, and lower blood pressure. Meditate right from your own home with a true master in this calming, 15-minute segment from the popular "Yoga Transformation: Weight Loss & Balance" fitness DVD which also features World-Renowned Yoga Expert, Tara Stiles. Find out how to get in rhythm with the universe and unlock your inner consciousness. Look and feel your best as you transform your mind, body, and soul with BeFit. Tune in to the channel every weekday for more great health advice and free body-sculpting workouts. Click here for more Yoga workouts: http://bit.ly/HCEl8M

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Deepak Chopra: Meditation Exercise for Stress Relief
1,133 Likes	1,133 Dislikes
236,851 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jun 2013

BeFiT Yoga Fundamentals Routine: Element- Tamal Dodge

Yoga worko...

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Yoga Fundamentals Routine: Element- Tamal Dodge… Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, this result-driven session offers a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. This program will build strength and tone muscle while improving balance, increasing flexibility, releasing tension and allowing you to start realizing the positive impact that yoga can have on your life. (About Tamal Dodge) Raised in his family's yoga ashram on the island of Hawaii, Tamal Dodge (tamalyoga.com) has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and has been featured in publications such as The New York Times, Self Magazine and Yogi Times. When he is not teaching at his studio, Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled. Click here for more free Yoga routines: http://bit.ly/12lPjgP

Click here to purchase the full 75 minute Intro to Yoga Routine on DVD from Amazon: https://amzn.to/2wVseWs
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Yoga Fundamentals Routine: Element- Tamal Dodge
197 Likes	197 Dislikes
7,370 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 May 2018