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Sunday, March 31, 2019

BeFiT 28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp

28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp is the second installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. This robust, 28 day total-body workout plan features workouts from Jillian Michaels, Tracey Mallett, Mary Helen Bowers, Denise Austin, Sadie Nardini, and Richard Giorla, and offers a unique blend exercise including Yoga, dance, barre, cardio, strength training, ballet, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Sculpt lean muscle as you lift, firm and tighten trouble areas. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques in week 2 of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the February workout program. Be sure to push yourself to be your best, but listen to your body as you go into your second week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, get ready to sweat and fight through the burn with intense workouts from Jillian Michaels, Tracey Mallett, and Sadie Nardini. As you grow stronger, consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 2 involves Yoga, strength training, plyometrics, cardio, and target toning routines to boost metabolism, blast away fat, build muscle and shape your entire body. Week 2 requires a set of light dumbbells, a kettle bell, a Yoga mat, a towel and bottle of water, and is comprised of 2 double workouts, 4 single workouts (2 of which are 55 minutes in length) and only 1 rest day! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa

Week 2 Workout Plan:
Day 1- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
http://www.youtube.com/watch?v=ZJ8Zdj...

Day 2- (Part 1) Cardio Fat-Blasting Circuit Workout | Tracey Mallett-Get Your Body Back Phase 1 http://www.youtube.com/watch?v=TJvAQ-...

Day 2- (Part 2) Tracey Mallett | Firm Butt Workout: Phase 1- Lose The Belly Flab
http://www.youtube.com/watch?v=-6XgAY...

Day 3- Jillian Michaels: Shred it With Weights Workout- Level 1 http://www.youtube.com/watch?v=4w2ssg...

Day 4- Rest Day- Write your goals down, drink water.

Day 5- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
http://www.youtube.com/watch?v=FTT4W8...

Day 6- (Part 1) Rock Star Yoga: Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=dLum0w...

Day 6- (Part 2) Core Strength Yoga- Advanced: Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=yU_OOd...

Day 7- Jillian Michaels: No More Trouble Zones- Complete Workout
http://www.youtube.com/watch?v=VfkuK3...

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28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp
196 Likes	196 Dislikes
26,573 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Feb 2014

Friday, March 29, 2019

BeFiT 30 Day Fat Burn: Metabolic Booster Workout

weight loss

30 Day Fat Burn: Metabolic Booster Workout and intense 10-minute total body fat-burning workout that is designed to kick start the metabolism and engage all of the muscle groups of the body to boost metabolism and maximize weight loss potential using an effective blend of cardio exercise, core strengthening, plyometrics and body resistance moves to get you defined results fast. This workout routine features 4 cycles of 4 exercises that are done for 30 seconds each that use modifications to increase the level of intensity and difficulty each cycle through. Prepare to fight through the burn and incinerate calories with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she inspires you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. Activate the core and challenge the abdominals with full body-transforming moves as you target the legs, arms, glutes, obliques, chest, shoulders, and back with moves like Squats, Planks, Alternating Back Lunges, Mountain Climbers, Squat Jumps, Up Down Planks, Alternating Jump Lunges, Push-Up Climber Combos, Squat Jump/ Heel Clicks, Side Plank/ Hip Pulse Combos, Lunge Pulse Crawls to Climbers Combos, Squat Pulses, Lunge Pulses and Climbers to Alternate Reaches that will sculpt lean muscle and melt away the extra pounds. Learn how to make a change by putting your mind into your muscles as you start down the road to sexy 6-pack abs and chiseled definition. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul

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Workout Moves:
Squat
Plank
Alternating Back Lunge
Mountain Climber
Squat Jump
Up Down Planks
Alternating Jump Lunges
Push-Up Climber Combo
Squat Jump/ Heel Click
Side Plank/ Hip Pulse Combo
Lunge Pulse
Crawls to Climbers Combo
Squat Pulses
Side Plank/ Hip Pulse Combo
Lunge Pulse
Climbers to Alternate Reaches

Check out more 30 Day Fat Burn Here:
http://www.youtube.com/playlist?list=...

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30 Day Fat Burn: Metabolic Booster Workout
4,581 Likes	4,581 Dislikes
566,783 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Jan 2014

BeFiT Arm & Shoulder Resistance Workout: 10 Min Solution- Amy Bento

upper body

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Arm & Shoulder Resistance Workout: 10 Min Solution- Amy Bento… This workout will tone and reshape your whole body. Compact and ultra-efficient, this workout fit into even the busiest of schedules. ARM & SHOULDER SCULPT: Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results. Click here for more body-sculpting workouts from your favorite trainers: http://bit.ly/1QZKwIf

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Arm & Shoulder Resistance Workout: 10 Min Solution- Amy Bento
704 Likes	704 Dislikes
30,206 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Feb 2018

BeFiT Pilates: Defined Arms & Shoulders Routine- 10 Min Solution | Lara Hudson

weight loss

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Pilates: Defined Arms & Shoulders Routine- 10 Min Solution | Lara Hudson… NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Fan favorite instructor Lara Hudson specially designed this segment to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. This powerful little session fits into even the busiest of schedules. DEFINED ARMS & SHOULDERS: The perfect combination of Pilates, ballet toning and the band will help you to create sleek and defined arms, sexy shoulders, and a strong sleek back. About The Instructor: Lara Hudson is a Pilates Method Alliance Gold-Certified Pilates expert with over 20 years in the industry. Click here for more free Pilates routines: http://bit.ly/1fkts7X
Click here to purchase the full 57 minute Tighten and Tone Pilates Series on DVD from Amazon: https://amzn.to/2qIoSjd
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Pilates: Defined Arms & Shoulders Routine- 10 Min Solution \| Lara Hudson
475 Likes	475 Dislikes
13,506 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Apr 2018

BeFiT 21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp

Yoga workouts

21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring YouTube Star, Jill Striff from the "Itsjillstriff Channel" that provides you with an inside glimpse at her experience as she goes through the second week of the 21 Day Superstar Cleanse Workout Plan. The funny and talented Jill shows you that you are not alone in your struggle, giving you a window into her experiences as she goes through this rejuvenating lifestyle program that offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Ignite your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! This week build power, strengthen the core, elongate the spine, and learn how to link breath to movement as you de-stress from the day and discover how to get more results by doing less. Check in every Monday for your 7 day workout plan featuring Yoga Expert, Health & Fitness Advocate & Author, and BeFiT Bootcamp Coach, Rainbeau Mars as she teaches you to take time to realize the most radiant and healthy version of yourself through key exercises, tips, and nutritional guidance. Consider creating a playlist each week to include the featured workouts. Watch as Jill attacks her second BeFiT Bootcamp mission which includes 4 workouts, 3 tips and 1 recipe from Rainbeau Mars that will slim the waistline and leave you feeling refreshed and renewed. This week, Jill discusses road rage, flexibility, and her overall progress as she reduces stress, and grows healthier and more fit every day. Watch as she demonstrates some of the workout moves from this week's plan and offers some inspiration. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty levels by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse Yoga Workouts: http://bit.ly/1fQTwYt

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http://www.amazon.com/The-21-Day-Supe...

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Week 2 Workout Plan:
Day 8- Ashtanga Yoga: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=dGLNmi...

Day 8- (Recipe) Apple Torte - Guilt free: In the Kitchen with Rainbeau Mars
http://www.youtube.com/watch?v=J7G7ps...

Day 9- ra'yoKa PM Yoga: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=2C0liS...

Day 10- The Vegetarian Protein Myth Explained by Rainbeau Mars
http://www.youtube.com/watch?v=djxPxS...

Day 11- Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)
http://www.youtube.com/watch?v=V4XKcz...

Day 12- Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=PWysP7...

Day 13- Whole Foods and Health
http://www.youtube.com/watch?v=rKmemA...

Day 14- Top 10 Food Essentials: In the Kitchen with Rainbeau Mars
http://www.youtube.com/watch?v=31BoXz...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp
85 Likes	85 Dislikes
12,019 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Mar 2014

BeFiT 28 Day Resolution Jumpstart Workout Diary with Michelle Glavan: Week 3 - BeFit Bootcamp

yoga workout

28 Day Resolution Jumpstart Workout Diary with Michelle Glavan: Week 3 - BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring YouTube Star, Michelle Glavan that provides you with an inside glimpse at her experience as she goes through the third week of the BeFiT Bootcamp 28 Day Resolution Jumpstart Workout Program. The hilarious Michelle shows you that you are not alone in your struggle, giving you a window into her experiences as she goes through a series of result-driven, body-sculpting exercises including workouts from Denise Austin, Tracey Mallett and Sadie Nardini, offering a unique blend of Yoga, cardio, strength training, high intensity circuits, kickboxing, target-toning, and core strengthening that will burn fat, build muscle, boost confidence and ignite your weight loss potential, helping you reach your fitness goals fast! Check in every Monday for your 7 day workout plan featuring your Expert Bootcamp Coach, Madeline Mosier. Consider creating a playlist each week to include the featured workouts. Watch as Michelle attacks her third BeFiT Bootcamp mission which includes 6 workouts featuring your favorite trainers, compiled from the vast, versatile fitness library that the BeFiT Channel has to offer. This week, Michelle is up to her usual comedic antics as she discusses recent progress, ice cream, and floating torsos as she moves closer to her goal of losing an inch from her waistline. Watch as she demonstrates some of the workout moves from this week's plan and offers some camera tricks to keep it fun. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty levels by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa
Week 3 Workout Plan:
Day 1- Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn
http://www.youtube.com/watch?v=Bcn8nj...

Day 2- Rest Day- Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90 http://www.youtube.com/watch?v=yO0w-t...

Day 3- Denise Austin: Fat-Burning Power Cardio Workout http://www.youtube.com/watch?v=_hW6wy...

Day 4- (Part 1) Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)
http://www.youtube.com/watch?v=sOr1ad...

Day 4- (Part 2) Total Body Yoga for Abs- BeFit Yoga (Sadie Nardini)
http://www.youtube.com/watch?v=1NtVpS...

Day 5- Denise Austin: Kickboxing Cardio Fat Blast Workout http://www.youtube.com/watch?v=F564qF...

Day 6- Rest Day- Trainer Tip #18: Daily Exercise by BeFit in 90
http://www.youtube.com/watch?v=7jWjUY...

Day 7- Denise Austin: Core Strength Workout- Total Body Challenge
http://www.youtube.com/watch?v=C5BVAO...

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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28 Day Resolution Jumpstart Workout Diary with Michelle Glavan: Week 3 - BeFit Bootcamp
45 Likes	45 Dislikes
11,083 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Feb 2014

Thursday, March 28, 2019

BeFiT BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine

workout

BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine- is a supercharged, upper-body circuit training workout that is designed to exercise with on the go using your mobile device to burn fat, sculpt definition in the shoulders, arms and chest, and increase stamina as you boost your weight loss potential through effective, high intensity interval training. Activate the core and challenge the abdominals as you target all of the major muscles of the abs and upper body for intense, body-shaping results. This explosive, muscle-building routine features a unique combination of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves periods to work multiple muscle groups simultaneously to reshape the body as you kick start your heart rate for maximum calorie burn. Learn result-driven moves set to today's hottest workout music that will blast away fat, sculpt lean muscle, and shape strong arms and shoulders in this second installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a leaner, healthier, and stronger body as you gain stamina with body-sculpting moves like dumbbell raises, sumo deadlifts, star jumps, samson stretches, hollow holds, Russian twists, dumbbell strict presses, arm circles, pigeon poses, and much more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 20 minute workout that will boost energy levels, tighten the abdominals, and shape the inner and outer thighs. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Max Strength Workout Plan Calendar
http://bit.ly/19M91zk

Arm Circles 30 seconds/ each arm, alternate direction
Samson Stretch 30 seconds/ alternate legs
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Rest Period 60 seconds
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Rest Period 60 seconds
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Standing Pigeon Pose 60 seconds/ each leg
Quad Stretch Against Wall 60 seconds/ each leg
Hydrate!!!!! You're Done!

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT GO \| Max Strength- 20 Minute Shoulder Sculpting Exercise Routine
182 Likes	182 Dislikes
21,523 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Nov 2013

BeFiT Full Body Beautifier Workout: 10 Min- BeFiT GO

total body

Full Body Beautifier Workout: 10 Min- BeFiT GO

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Full Body Beautifier Workout: 10 Min from BeFiT GO is a robust, total body-scultping workout routine that features an effective series of exercises that are designed to blast calories and isolate and target problem areas and boost power for top to bottom results. Activate the core and fire up the glutes with combination of body-weight resistance exercise and strength training moves to burn fat, tighten the abs, tone the legs and lift and firm the booty! Uncover lean definition and shape the body of your dreams with your Expert BeFiT GO Fitness Coaches in this core-tightening workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you engage the abs, buttocks, hips, triceps, thighs, shoulders, arms, chest, calves, back and obliques with result-driven moves like pelvic curls, oblique roll-backs, roll-overs, rows, V-presses, tricep shavers, push-ups, teasers, inner thigh leg lifts, planks and more that are sure to get you real results fast. You will need a Yoga Mat, a flat resistance band, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

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http://www.befit.com/subscribe/?utm_s...

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1 MIN PELVIC CURL
1 MIN OBLIQUES ROLL BACK
1 MIN ROLL OVER
1 MIN ROWING SERIES
1 MIN V-PRESS
1 MIN TRICEP SHAVER
1 MIN PUSH UP
1 MIN TEASER
1 MIN INNER THIGH LEG LIFT
1 MIN PLANK

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Full Body Beautifier Workout: 10 Min- BeFiT GO
690 Likes	690 Dislikes
29,049 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Aug 2016

BeFiT BeFit Bikini Body Pilates: Introduction- Cassey Ho

YouTube Star

BeFiT Bikini Body Pilates with Cassey Ho is a new fat-burning, target-toning Pilates series that offers body-shaping workouts that will boost confidence and help you get ready for summer with beach-ready results! Strengthen the core and slim the waistline with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven series that will sculpt lean muscle and tone the arms, legs, butt, abs, chest, shoulders, back, and obliques for a full body makeover, only on BeFiT! This unique series includes 4 full Workouts covering: Arms, Legs, Booty and Abs. Cassey's upbeat and positive training style will keep you inspired and motivated as you attack problem areas, working multiple muscles simultaneously for real results. Now you can tone-up and slim down at home with one of the top trainers in the business. Click here for more BeFiT Bikini Body Pilates: http://bit.ly/1flKLKw

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BeFit Bikini Body Pilates: Introduction- Cassey Ho
190 Likes	190 Dislikes
33,601 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Mar 2014

BeFiT 30 Day Fat Burn: Toned Abs & Arms Workout

weight loss

30 Day Fat Burn: Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and abdominals using an effective blend of core strengthening, boxing and weight training moves to get you maximum results fast. Activate your core and get ready to fight through the burn with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she keeps you motivated with step-by-step instruction to ensure correct form and help you get the most out of each exercise as you sculpt lean muscle throughout the biceps, triceps, shoulders, chest, obliques, arms and midsection. Learn how to make a change by putting your mind into your muscles as you start down the road to sexy 6-pack abs and chiseled arms with moves like Dumbbell Punches, Bicep Curls, Shoulder Press, Dynamic Pulses, Overhead Tricep Presses, Bicep/Tricep/Shoulder Press Combos, Popeye Curls, Dumbbell Upper Cuts, Planks, Plank to Kickbacks, Side Planks, Full Body Crunches, and Scissored Bugs that will ramp-up your weight loss potential and uncover lean definition. You will need a set of 3 to 5 pound dumbbells, a towel, and a bottle of water to complete this workout. Modifications are provided throughout the workout that can be used to fit any skill level. Adjust weights, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul

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Workout Moves:
Dumbbell Punches
Bicep Curls
Pulsing Bicep Curls
Shoulder Pulse
Shoulder Press
Dynamic Pulses
Overhead Tricep Press
Rest Period
Bicep/Tricep/Shoulder Press Combo
Popeye Curls
Dumbbell Upper Cuts
Plank
Plank to Kickback
Side Plank
Full Body Crunch
Scissored Bug

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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30 Day Fat Burn: Toned Abs & Arms Workout
6,570 Likes	6,570 Dislikes
779,176 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jan 2014

BeFiT Strength Building Arms Workout: Conditioning- PrayFit 33 Day Body Toning System

worko...

Strength Building Arms Workout: Conditioning- PrayFit 33 Day Body Toning System with Jimmy Peña is a supercharged, faith-based, fat-burning arm strength workout that uses a unique combination of weight-training isolation exercises and explosive plyometric cardio conditioning moves to burn fat, challenge the core and work all of the major muscles of biceps, triceps, forearms, shoulders, legs, arms, abs and upper back to build strength, develop definition and maximize weight loss potential. Prepare to be your best as you steadily enhance your fitness and your health while bolstering your faith with Celebrity Trainer, Exercise Physiologist and Best-Selling Author, Jimmy Peña in this effective segment from his popular "PrayFit- 33 Day Body Toning System" Fitness DVD. Re-shape your body and shred your arms with result-driven moves like dumbbell bicep curl, jump squats, tricep kick-backs, lateral hops, overhead tricep extensions and split squats that will engage multiple muscles simultaneously to tone the body from head to toe. Jimmy will motivate and inspire you as with his energy, positivity, and vast knowledge of exercise physiology as he targets key fast twitch muscle fibers which are responsible for tone, tightness and strength. This system was created to firm and lift key areas around the upper body and yield maximum results in just 33 minutes a day for 33 days through some of Jimmy's effective, compound moves that he relies on while training A-list clients such as Mario Lopez, Tyler Perry, and LL Cool J. Boost your energy, uncover definition, and improve your health one day at a time. You will need a set of dumbbells a towel and a bottle of water to complete this workout that includes modifications that are perfect for all skill levels. You will enjoy the results as you grow stronger each day right from the comfort of your own home. Stay tuned to The BeFiT Channel for new workouts uploaded every weekday. Click here for more PrayFit Workouts: http://bit.ly/1onQHbS

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Strength Building Arms Workout: Conditioning- PrayFit 33 Day Body Toning System
200 Likes	200 Dislikes
16,091 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 May 2014