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    • Showing posts with label burn fat. Show all posts
    Showing posts with label burn fat. Show all posts

    Monday, April 1, 2019

    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp

    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp
    30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 from BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the third week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her third BeFiT Bootcamp mission which turns up the burn with 8 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 2 rest days. This week, Nikki discusses almonds, upper-body strength, breathing, staying hydrated, and her goals for bikini season. Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
    Week 3 Workout Plan:
    Day 1- Rest Day: Work on your self-esteem.

    Day 2- 30 Day Fat Burn: Cardio Extreme Workout
    https://www.youtube.com/watch?v=O9rSP...

    Day 2-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 3- 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 4- 30 Day Fat Burn: Metabolic Booster Workout
    https://www.youtube.com/watch?v=Il9x5...

    Day 4- (Part 2) 30 Day Fat Burn: Legs and Butt Shaper Workout
    https://www.youtube.com/watch?v=QECX7...

    Day 5- 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
    https://www.youtube.com/watch?v=j8T3I...

    Day 6- (Part 1) 30 Day Fat Burn: Cardio Crush Workout by BeFit
    https://www.youtube.com/watch?v=xVkf1...

    Day 6- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 7- Rest Day: Experiment with new healthy recipes

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to check out the official Nikki Limo YouTube Channel:
    https://www.youtube.com/user/trickniks

    Click here for the complete 30 Day Fat Burn Playlist:
    http://bit.ly/1dSyeul

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp

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    How-to & Style Upload TimePublished on 18 Apr 2014
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    BeFiT 30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp

    BeFiT 30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp
    30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp is a new 30 day fitness plan system that features weekly training guides that take you through a day by day workout plan using a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to ignite weight loss potential and maximize results fast. Consider creating a playlist each week to include the featured workouts. Joining you on your second Bootcamp mission Hilarious YouTube Star, Nikki Limo, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program. Be sure to push yourself to be your best, but listen to your body as you go into your fourth and final week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and boost weight loss potential. How you feel now will be your benchmark for getting stronger. This week, focus on tracking your reps and trying your hardest as you build lean muscle and melt away calories with each result-driven exercise. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise and bumping up the weight on your hand weights. Week 4 will activate the abs & core and challenge all of the major muscles of the body, toning the arms, chest, shoulders, legs, butt, abs, and back as you sculpt a slender & sexy physique. This final week will push the limits as it includes 2 additional days of exercise and is designed to deliver maximum, full-body results as it kicks into high gear with 15 workouts and only 2 rest days! You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
    Week 4 Workout Plan:
    Day 1- 30 Day Fat Burn: Cardio Extreme Workout
    https://www.youtube.com/watch?v=O9rSP...

    Day 1-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 2- 30 Day Fat Burn: Toned Abs & Arms Workout
    https://www.youtube.com/watch?v=edjii...

    Day 2-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
    https://www.youtube.com/watch?v=fckvl...

    Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout https://www.youtube.com/watch?v=QECX7...

    Day 3-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
    https://www.youtube.com/watch?v=fckvl...

    Day 4- Rest Day: Revisit your goals and track your progress

    Day 5- 30 Day Fat Burn: Cardio Crush Workout by BeFit
    https://www.youtube.com/watch?v=xVkf1...

    Day 5- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 6- Rest Day: Relax and rest your muscles

    Day 7- 30 Day Fat Burn: Metabolic Booster Workout
    https://www.youtube.com/watch?v=Il9x5...

    Day 7- (Part 2) 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
    https://www.youtube.com/watch?v=j8T3I...

    Day 8- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
    https://www.youtube.com/watch?v=Il9x5...

    Day 8- (Part 2) 30 Day Fat Burn: Cardio Extreme Workout
    https://www.youtube.com/watch?v=O9rSP...

    Day 9- 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 9- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...


    Click here for the complete 30 Day Fat Burn Playlist:
    http://bit.ly/1dSyeul

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit
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    30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp

    212 Likes212 Dislikes
    34,468 views views2,918,066 followers
    How-to & Style Upload TimePublished on 21 Apr 2014
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    BeFiT BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

    BeFiT BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level
    BeFit Transform: 10 Minute Explosive Power Test Workout (Intermediate) with Maddy Curley is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise to incinerate calories, build strength, increase endurance and tone your body from head to toe! This result-driven routine will activate the core, challenge the abdominals and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through 10 rounds of 45 seconds of exercise followed by 15 seconds of rest and see how many reps you can do. Start with 10 kettle bell swings followed by burpee tuck jumps. Your score will equal the total amount of burpee tuck jumps you can complete within the 10 round circuit. Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this second segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettlebell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Determine your score by tallying the total number of burpee tuck jump reps completed throughout the entire circuit.

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Follow us on Instagram at:
    http://instagram.com/befit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

    132 Likes132 Dislikes
    11,430 views views2,918,066 followers
    How-to & Style Upload TimePublished on 8 Feb 2015
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    Sunday, March 31, 2019

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp
    Extreme Results Workout Diary with Joey Gatto: Week 2 from BeFiT Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the second week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his second BeFiT Bootcamp routine that turns up the heat on the road to ripped abs with 6 result-driven workouts from the popular "30 Day 6-Pack Abs"& "BeFiT in 30 Extreme" Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Watch as Joey dishes on staying motivated, dieting, workout supplements, abdominal fatigue, and sticking to his goals as he works to lose weight, strengthen his core and build ripped abs. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
    Week 2 Workout Plan:
    Day 1- Ab Power Workout 3: Tone Up | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=ryTio...

    Day 2- Ab Cardio Workout 3: Fat-Burn | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=CJeHI...

    Day 3- Rest Day: Reflect on your progress and set new goals. Try this chocolate mousse recipe!
    https://www.youtube.com/watch?v=_Q7Yl...

    Day 4- Death By Dumbbells: Fat-Shredding Workout
    https://www.youtube.com/watch?v=gcrez...

    Day 5- Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
    https://www.youtube.com/watch?v=nrHPU...

    Day 6- Full Body Furnace: 12 Minute Fat Burner
    https://www.youtube.com/watch?v=aU8ay...

    Day 7- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=GFZWP...

    Click here to visit the Joey Gatto Channel:
    https://www.youtube.com/joey

    Click here to visit the Scott Herman Fitness Channel:
    https://www.youtube.com/user/ScottHer...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp

    58 Likes58 Dislikes
    9,656 views views2,918,066 followers
    How-to & Style Upload TimePublished on 23 May 2014
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    BeFiT Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp

    BeFiT Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp
    Extreme Results Workout Plan with Scott Herman: Week 3 from BeFiT Bootcamp is the third week of an intense new fitness series that features weekly training guides that take you through a day by day workout plan using the result-driven, strength-building workouts from Pro Trainer, Model & Expert Fitness Content Creator, Scott Herman, as well as healthy nutritional recipes from Erica Stibich that are designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs all from the comfort of your own home. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to jump start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Joey Gatto, who will be uploading fun and inspirational workout Vlogs every Friday that will detail his experience as he goes through each week's workout routine. Be sure to work out at your own intensity, but don't be afraid to continue to push yourself to be your best as you go into your third week. Focus on tracking your reps and writing down your progress so you can strive to reach new limits. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise and adjusting weight amounts. Week 3 will build power in the lower body, shred the abs & obliques, engage the core and build strength in the arms, abs, shoulders, chest, legs, glutes, and back through 6 intense, result-driven workouts and 1 rest day. Treat yourself on your day off for all of your hard work and indulge in a delicious guilt-free, low-carb, high-protein chocolate mousse recipe from Scott and Erica. You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with one of the best in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
    Week 3 Workout Plan:
    Day 1- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=GFZWP...
    Day 2- No Gym, No Problem! Traveler's Workout Guide!
    https://www.youtube.com/watch?v=Lcn2W...

    Day 3- Rest Day: Reflect on your progress and set new goals. Try this cucumber roll recipe!
    https://www.youtube.com/watch?v=w4AZf...

    Day 4- Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=UZfPE...

    Day 5- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=9O5ok...

    Day 6- Ab Cardio Workout 2: Circuit Training | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=uGWRt...

    Day 7- Strength Challenge 1| Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=CzWvy...

    Click here to visit the Scott Herman Fitness Channel:
    https://www.youtube.com/user/ScottHer...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp

    91 Likes91 Dislikes
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    How-to & Style Upload TimePublished on 26 May 2014
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    BeFiT Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS

    BeFiT Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS
    Ab Cardio Workout 1: Amrap from 30 Day 6 Pack Abs is a fierce, 8-minute ab-toning cardio routine that employs a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this AMRAP (As many reps as possible) workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. Challenge yourself with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through 5 high-intensity rounds in 8 minutes. Keep track of your reps and see how many you can do. Scott and Sarah's upbeat instruction will serve as an inspiration as you navigate your way through explosive moves such as Knee Tuck Hops, Floor Wiper, Crunches, Alternating Jump Lunches, Spidermans, and Seal Jacks that will engage all of the major muscles of the abs and build a strong core. Learn how to focus on form and regulate breathing to maximize results. All you will need for this workout is an exercise mat, a bottle of water, and a towel. Tailor this advanced workout to your own skill level by watch Sarah for difficulty modifications on each exercise. Build 6-pack abs with the pros right from your very own home with this powerful workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

    CLICK HERE to go to BEFIT.COM
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    http://www.befit.com/subscribe/?utm_s...

    [ 0:21] Knee Tuck Hops- 5 Reps per round
    [ 0:25] Floor Wipers- 10 Reps per round
    [ 0:30] Crunches- 10 Reps per round
    [ 0:34] Alt Jump Lunches- 10 Reps per round (Alternate 5 per leg)
    [ 0:39] Spidermans- 10 Reps per round (Alternate 5 per side)
    [ 0:46] Seal Jacks- 15 Reps per round

    Click Here to check out Sarah Fit's Channel:
    http://www.youtube.com/sarahfit

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

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    http://www.facebook.com/lionsgatebefit

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS

    1,303 Likes1,303 Dislikes
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    How-to & Style Upload TimePublished on 10 Dec 2012
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    BeFiT Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT

    BeFiT Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
    Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this unique blend of exercises including pliés, curtsey lunges, squats, sliders, glute lifts, hamstring curls, and kick-backs that is sure to blast away calories and shape a firm and beautiful booty. Hit the glutes from every angle as you slim the waist, hips, thighs, and calves with this strength-building workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! You will need a sturdy chair, a towel, a floor mat, a hard surface (or a paper plate can be used on carpet), and a bottle of water to complete this series that is great for all skill levels. Sculpt a perky butt and a lean and sexy dancer's physique right from your own living room. Learn some of the pro's favorite moves that will increase balance, build muscle, and leave you looking and feeling your best. Click here for more Butt workouts: http://bit.ly/1gdwj8L

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

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    http://www.befit.com/subscribe/?utm_s...

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    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

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    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT

    2,840 Likes2,840 Dislikes
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    How-to & Style Upload TimePublished on 29 Nov 2012
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    Saturday, March 30, 2019

    BeFiT BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone

    BeFiT BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone
    BeFiT Intensity: Total Body Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from head to toe. Kick start your weight loss potential with this result-driven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Turn up the burn and become your best with Fitness Experts Scott Herman (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness) and Lacey Stone (Celebrity Trainer/ TV Personality\ Motivational Speaker) as they help you bring the intensity home to burn fat, sculpt definition and shape a strong and healthy body. Activate the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves like dumbbell thrusters, one two lunges, side donkey burpees, hinge & rows, flying jacks, balanced Arnold press, wide squat to rack, X body V-ups and many more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Check out the Scott Herman Channel Here:
    https://www.youtube.com/user/ScottHer...

    Check out the Lacey Stone Channel Here:
    https://www.youtube.com/user/LaceySto...

    Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
    https://www.youtube.com/playlist?list...

    Warm Up: squat to reach-ups, knee pull-ins, hand-to-toe windmills, walk-out plank knee pumps,
    Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees
    Circuit 2: hinge & row (right & left), flying jacks,
    Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups
    Circuit 4: (Every move 30 seconds) dumbbell thrusters, one two lunges, side donkey burpees, hinge & row (right & left), flying jacks, balanced Arnold press, wide squat to rack, X body V-ups

    Cool Down: side to sides, runner’s stretch, hamstring stretches, bent over rock-the-cradles

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone

    2,619 Likes2,619 Dislikes
    283,229 views views2,918,066 followers
    How-to & Style Upload TimePublished on 13 Jan 2015
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    BeFiT Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane

    BeFiT Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane
    Yoga Hip Opener Workout from BeFiT Trainer Open House with Laurel Erilane is a soothing 18 minute, Yoga routine that features a flowing sequence of quintessential Yoga poses to focus on elongating muscle, lengthening the spine focusing the breathing and opening the hips to release tensions for a full mind and body makeover. Activate the core and increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this relaxing fitness routine from the new season of the popular BeFiT Trainer Open House Series! Let go of anxiety and joint stress as you improve posture, increase circulation and stretch out the entire body with result-driven moves like reclined hip openers, happy baby, bridges, 2 knee twists, down dog, half salutations, warrior II, reverse warrior, extended side angles, Yoga squats, lizard pose, pigeon pose, child’s pose and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere to get rid of unwanted tension. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for. Click here for another workout like this one: http://bit.ly/1QZKwIf

    Get more out of your workout! Click here to find out how:
    https://www.befitfitnessnutrition.com...

    Check out Laurel on Instagram here:
    https://www.instagram.com/yoginilaurel/

    Follow Laurel on facebook here:
    https://www.facebook.com/yoginilaurel

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

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    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

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    http://www.befit.com/

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
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    Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane

    521 Likes521 Dislikes
    26,339 views views2,918,066 followers
    How-to & Style Upload TimePublished on 28 Mar 2016
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    Friday, March 29, 2019

    BeFiT Butt Workout 6: Yoga | 30 DAY BUTT LIFT

    BeFiT Butt Workout 6: Yoga | 30 DAY BUTT LIFT
    Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn Fat and build muscle with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of core-strengthening moves including chair squats, warrior 3 tuck-ins, standing splits, supermans, clams, pliés, single leg lifts, and planks that will improve balance, open up the chest, tone the abs, arms, and legs, and target all of the muscles of the glutes from every angle. Shape the lean and shapely booty of your dreams as you slim the hips and thighs and strengthen the knees and back. You will need a floor mat and a bottle of water for this workout. Modify the difficulty level by dropping down further on the squat variations. Get ready to sweat as you sculpt definition and blast away calories with one of the best through this intense, lower body-toning segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Learn the most effective exercises to shape runway-ready legs and a sexy backside right from your own living room, you will love the results!

    Click here for more Butt workouts: http://bit.ly/1gdwj8L

    CLICK HERE to go to BEFIT.COM
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    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
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    Butt Workout 6: Yoga | 30 DAY BUTT LIFT

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    BeFiT 7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash

    BeFiT 7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash
    7 Min Power Cardio Weight Loss Workout with Denise Austin is a calorie-scorching cardio workout that a combination of dynamic aerobic exercise, explosive plyometric moves and strength training to incinerate fat, strengthen the core and tone the body from head to toe in just 7 minutes. Keep moving and turn up the burn as you get oxygen and energy flowing to every cell of the body with America’s Favorite Trainer, Denise Austin in this total body-sculpting routine from her top-selling “Fit in a Flash” Fitness DVD. Start with a dynamic warm-up before completing a results driven series of cardio, plyometric and weight training moves that will leave you looking and feeling your best as you challenge the abs, arms, chest, shoulders, legs, glutes, thighs, back and obliques. You will need a light dumbbell, a towel and a bottle of water to complete this high-energy routine that features fat-burning moves like skaters, heel lifts, power kicks to reverse lunges, power jacks, punches, dumbbell/kettlebell swings, lateral shoulder raises, plank jacks and stretching variations. This workout can be modified to fit all skill levels. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to purchase the full Fit in a Flash Fitness DVD on Amazon:
    http://www.amazon.com/Denise-Austin-F...

    Click here to download the full Fit in a Flash Fitness Workout from iTunes:
    https://itunes.apple.com/us/tv-season...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/befit

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash

    1,336 Likes1,336 Dislikes
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    How-to & Style Upload TimePublished on 25 Mar 2015
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    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp
    30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 from BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the second week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her second BeFiT Bootcamp mission which includes 2 rest days and 6 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, only on the BeFiT Channel! This week, Nikki dishes on vitamins, fish oil, rock-hard abs, juice, the importance of rest, and how she chooses to unwind with her cat after a long, intense workout. Find out what her fitness goals are as she prepares for bikini season! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
    Week 2 Workout Plan:
    Day 1- Active Rest Day: Try taking a walk or a light jog.
    https://www.youtube.com/watch?v=O9rSP...

    Day 2- 30 Day Fat Burn: Legs and Butt Shaper Workout
    https://www.youtube.com/watch?v=QECX7...

    Day 3- 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 4- 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 5- Rest Day: Set your fitness goals

    Day 6- (Part 1) 30 Day Fat Burn: Toned Abs & Arms Workout
    https://www.youtube.com/watch?v=edjii...

    Day 6- (Part 2) 30 Day Fat Burn: Maximum HIIT Workout
    https://www.youtube.com/watch?v=fckvl...

    Day 7- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
    https://www.youtube.com/watch?v=xVkf1...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to check out the official Nikki Limo YouTube Channel:
    https://www.youtube.com/user/trickniks

    Click here for the complete 30 Day Fat Burn Playlist:
    http://bit.ly/1dSyeul

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

    158 Likes158 Dislikes
    27,142 views views2,918,066 followers
    How-to & Style Upload TimePublished on 11 Apr 2014
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    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp

    BeFiT Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp
    Extreme Results Workout Diary with Joey Gatto: Week 4 from BeFiT Bootcamp is the final installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the last week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his final BeFiT Bootcamp routine that is packed with 6 result-driven workouts from the popular "30 Day 6-Pack Abs"& "BeFiT in 30 Extreme" Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Find out how much weight Joey lost and what kind of ab results he has seen as he discusses the importance of sticking to the program, protein, dieting, beach season and supplements coming off of his final bootcamp mission. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
    Week 4 Workout Plan:
    Day 1- Ab Blaster: 15 Minute Home Ab Routine
    https://www.youtube.com/watch?v=aUb47...
    Day 2- Total Body Conditioning Workout | Level 2 from BeFit In 30 Extreme
    https://www.youtube.com/watch?v=5Dzx6...

    Day 3- Rest Day: Try to beat your score from a previous week's challenge.
    https://www.youtube.com/watch?v=CzWvy...

    Day 4- Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS
    https://www.youtube.com/watch?v=p6CGT...

    Day 5- TaBAD ASS! 12 Minute Upper Body Pump
    https://www.youtube.com/watch?v=sieC_...

    Day 6- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
    https://www.youtube.com/watch?v=lvlEj...

    Day 7- Challenge 1: Scott Herman-Level 3 | BeFit in 30 Extreme https://www.youtube.com/watch?v=oQ_DF...

    Click here to visit the Joey Gatto Channel:
    https://www.youtube.com/joey

    Click here to visit the Scott Herman Fitness Channel:
    https://www.youtube.com/user/ScottHer...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
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    Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp

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