Strength Challenge 1| Level 2 from BeFit in 30 Extreme is an intense lower-body challenge that uses a unique blend of two controlled exercises to burn fat, challenge the core, and sculpt lean muscle in the legs, abs, obliques, arms, shoulders, chest, and butt. Prepare to fight through the burn in your glutes and quads with Fitness Expert & 30 Day 6 Pack Abs Trainer, Scott Herman as he takes you through this brief, but effective routine from the all new second level of the "BeFit in 30 Extreme" program, that combines a squat press leg kick with torso twists to build core strength, blast away calories, and shape the abdominals. Track your progress and see how many reps of each exercise you can do in one minute. You may modify the intensity to fit your skill level by adjusting dumbbell weight. You will need a towel, a bottle of water, and a set of dumbbells to complete this workout. Scott's professional instruction and upbeat attitude will inspire you as you learn to focus on proper form to avoid injury and maximize results. Work out with the pros right from your very own home. Look and feel your best with the free "BeFit in 30 Extreme" Workout Program. Transform yourself with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:
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[
00:18] Squat Press with Alternating Leg Kick 60 Seconds/ Maximum Reps (Alternate Sides)
[
00:53] Torso Twist 60 Seconds/ Maximum Reps (Alternate Sides)
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Strength Challenge 1| Level 2- BeFit in 30 Extreme |
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| How-to & Style | Upload TimePublished on 10 Feb 2013 |
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