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Friday, March 29, 2019

BeFiT Butt Workout 6: Yoga | 30 DAY BUTT LIFT

Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn Fat and build muscle with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of core-strengthening moves including chair squats, warrior 3 tuck-ins, standing splits, supermans, clams, pliés, single leg lifts, and planks that will improve balance, open up the chest, tone the abs, arms, and legs, and target all of the muscles of the glutes from every angle. Shape the lean and shapely booty of your dreams as you slim the hips and thighs and strengthen the knees and back. You will need a floor mat and a bottle of water for this workout. Modify the difficulty level by dropping down further on the squat variations. Get ready to sweat as you sculpt definition and blast away calories with one of the best through this intense, lower body-toning segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Learn the most effective exercises to shape runway-ready legs and a sexy backside right from your own living room, you will love the results!

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Butt Workout 6: Yoga \| 30 DAY BUTT LIFT
3,003 Likes	3,003 Dislikes
541,072 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Dec 2012

BeFiT Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT

thighs

Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer's butt with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer's exercises, and stretches to burn fat, blast away cellulite, and shape a perfect backside. Learn some of Alicia's favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques. Hit the glutes from every angle with lower body-focused moves including chair lift squats, straight leg kickbacks, pistol squats, open door squats, curtsey knee lifts, pliés, relevés, and dancer's hip & butt stretches. All you will need is 10-minutes, a sturdy chair, and a little motivation to complete this effective workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Build strength and craft a lean and perky dancer's butt right from your very own living room. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. Click here for more lower body, butt-shaping workouts. http://bit.ly/1gdwj8L

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Butt Workout 3
2-3x a week
EQUIPMENT: Sturdy chair (PLUS: towel, water)

WORKOUT MOVES AND REPETITIONS ('reps') in this workout:
1. CHAIR SIT SQUAT - 12 reps
2. PISTOL SQUAT COMBO- 10 reps forward, 10 reps to the side (Each Leg)
3. SQUAT TO KICKBACK - 10 reps (5 per leg)
4. OPEN DOOR SQUAT - 15 reps
5. CURTSEY LUNGE KNEE LIFTS - 12 reps each leg
6. POST GRAND PLIE' SQUAT - 15 reps
7. SINGLE LEG KICKBACK - 10 reps per leg
8. SINGLE LEG KICKBACK CROSSOVERS - 10 reps per leg
9. BUTT/HIP STRETCH -- 20 seconds per side

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Butt Workout 3: Firm Extreme \| 30 DAY BUTT LIFT
9,751 Likes	9,751 Dislikes
1,431,070 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Nov 2012

BeFiT WWE Power Series: Goblet Squat Strength Training Workout- Triple H

WWE

WWE Power Series: Goblet Squat Strength Training Workout with Triple H is an effective lower-body power exercise that can be done anywhere using a single dumbbell to challenge the core and strengthen the glutes, quads, hips, calves and back for defined results. Turn up the burn as you learn proper form to maximize results with Wrestling Mogul and WWE Superstar, Triple H as he coaches you through this versatile move that can be used to increase endurance, build muscle, and burn fat. Enhance balance as and challenge yourself by trying an advanced variation of the goblet squat that is provided in this result-driven exercise from the brand new “WWE Power Series” Fitness DVD will leave you feeling stronger and leaner. Want a ripped, muscular extreme athlete’s physique worthy of the main event? Well, now you can. If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight. Take this move with you anywhere as it requires no equipment and is great for any level of fitness. Train with your favorite WWE stars right from your own home. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for Extreme total body workouts: http://bit.ly/1HGy8GX
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WWE Power Series: Goblet Squat Strength Training Workout- Triple H
428 Likes	428 Dislikes
56,872 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Jan 2015

BeFiT Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT

thighs

Butt Workout 5: Sexy Beach Body from 30 Day Bitt Lift is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core. Prepare to blast calories and get all 3 glute muscles firing simultaneously with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this unique combination of lower-body moves including Romanian Dead Lifts, curtsey lunges, kettle bell swings, tea pots, plié squats, hip flexor stretches, and torso-twist lunges that will tighten the abs, strengthen the core, and sculpt lean legs, arms, shoulders, and obliques. Re-shape and tighten the booty as you slim the hips, thighs, and waistline with this muscle-building segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Get ready to sweat as you shape your booty with a pro right from your very own living room. You will need a light set of hand weights (5 to 15 lbs), a towel, and a bottle of water to complete this effective workout, and can modify the intensity by adjusting weight and the depth of the squats and lunges to tailor it to your own skill level. Craft the perky, round butt and sexy legs of your dreams with Alicia Marie and 30 Day Butt Lift! Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L

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Butt Workout 5: Sexy Beach Body \| 30 DAY BUTT LIFT
4,199 Likes	4,199 Dislikes
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How-to & Style	Upload TimePublished on 2 Dec 2012

Thursday, March 28, 2019

BeFiT BeFit in 30 Extreme | Introduction

workout

BeFit in 30 Extreme | Introduction is an exclusive look at the brand new "BeFit in 30 Extreme" System which is a high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle. Join Expert Trainers Scott Herman and Susan Becraft as they weigh in on the program that will take you through 3 progressive 30 day programs adding up to a total 90 day challenge to build endurance, burn calories, and deliver accelerated results. This all new free system employs 9 different 20 minute workouts that will melt away fat, strengthen the core and sculpt lean muscle in the abs, legs, glutes, shoulders, arms, oblique's, chest, and back for the ultimate total body-sculpting experience. Transform yourself with this effective new system and create a stronger, leaner, and healthier new you, only on the BeFit Channel! Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

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BeFit in 30 Extreme \| Introduction
468 Likes	468 Dislikes
191,540 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Jan 2013

BeFiT WWE Power Series: Extreme Cardio Burn Workout- Triple H

WWE

WWE Power Series: Extreme Cardio Burn Workout with Triple H is a quick strength-building cardio burn workout that cycles 2 total body exercises to elevate the heart rate, challenge the abs and core, burn fat and engage multiple major muscle groups simultaneously for a full body tone-up. Turn up the burn and maximize your fat loss potential with wrestling mogul and WWE Superstar, Triple H as he coaches you through this brief circuit that uses result-driven moves like renegade rows and mountain climbers to sculpt the arms, chest, shoulders, abs, legs, glutes, obliques and back in just minutes a day. Try doing this circuit for 15 mins each day and see if you can up your progress each time. The routine is 5 renegade rows on each arm followed by 10 mountain climbers on each leg followed by 30 seconds of rest, and repeat. This short, but effective calorie burner from the brand new “WWE Power Series” Fitness DVD will get you ripped results fast. Want a ripped, muscular extreme athlete’s physique worthy of the main event? Well, now you can. If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight. You will need a set of dumbbells, a towel and a bottle of water to complete this workout. Train with your favorite WWE stars right from your own home. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for Extreme total body workouts: http://bit.ly/1HGy8GX
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WWE Power Series: Extreme Cardio Burn Workout- Triple H
859 Likes	859 Dislikes
120,748 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Dec 2014

BeFiT Explosive Power Workout: Kristal Richardson

weight loss

Explosive Power Workout with Kristal Richardson is an intense 10-minute body-sculting workout routine that employs 8 effective moves for 1 minute each followed by a quick cool-down stretch sequence to burn fat, build power, increase stamina, boost energy and challenge the body from head to toe for fast results. Turn up the burn and tighten the core with Pro Bodybuilder, Nutrition Expert and Author, Kristal Richardson as she coaches you through a specially formulated exercise combo that will build strength, slim the waistline, and tone the arms, legs, butt, abs, obliques, shoulders, chest and back to uncover lean, total-body definition. Enhance balance and incinerate calories with result driven moves like jumping jacks, squat reaches, air squats, chest press V-ups, skater lunges, side planks raises, alternating lunge hops, mountain climbers, plank push-ups, quick feet hops and cool-down stretching variations that will engage all of the major muscle groups of the body to deliver max results fast. Improve agility and become your best with this short segment that requires a set of dumbbells, a Yoga Mat, a towel and a bottle of water to complete. Transform yourself and get results as you reveal a stronger and healthier new you right from the comfort of your own home. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more extreme power workouts like this one: http://bit.ly/1sODLtF

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Explosive Power Workout: Kristal Richardson
315 Likes	315 Dislikes
24,262 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Nov 2014

BeFiT Leg & Shoulders Power Workout: Kristal Richardson

weight loss

Leg & Shoulders Power Workout with Kristal Richardson is an explosive 20-minute muscle-building workout routine that features 2 rounds of 4 exercise combos with 30 seconds of rest in between to ignite weight loss potential, build muscle mass, improve balance, and tone the body from head to toe! Turn up the intensity and fight through the burn with Pro Bodybuilder, Nutrition Expert and Author, Kristal Richardson as she coaches you through a specially formulated exercise combo that will isolate key muscle groups through controlled movements to target the arms, shoulders, rear deltoids, chest, triceps, biceps, chest, back, legs, glutes, abs, obliques and core for a full body burn up that will leave you looking and feeling your absolute best. Activate the core and engage all major muscle groups with result-driven moves like jumping jacks, side lunges, squat dumbbell tricep presses, butterfly sit-ups, alternating side lunge to bicep curls, plank torso twists, bent-over row, leg planks, crab dips, air jumps/ air squats and more. Boost energy and increase endurance with this segment that requires a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete. Modifications are provided to suit most levels of fitness. Transform yourself and get results as you reveal a stronger and healthier new you right from the comfort of your own home. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more extreme power workouts like this one: http://bit.ly/1sODLtF

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Leg & Shoulders Power Workout: Kristal Richardson
341 Likes	341 Dislikes
26,548 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Dec 2014

BeFiT WWE Power Series: Cossak Stretch Workout- Triple H

WWE

WWE Power Series: Cossak Stretch Training Exercise with Triple H is a lower body-strengthening stretching exercise that is designed to increase mobility, open the groin, prevent injury, release tension and build power in the hips, quads, glutes and calves. Breathe into the stretch and feel the burn with wrestling mogul and WWE Superstar, Triple H as he coaches you through this versatile move that can be used as a static stretch, a mobility exercise to increase range of motion, or a strength move by simply adding a dumbbell. This short, but effective exercise from the brand new “WWE Power Series” Fitness DVD will leave you feeling stronger and more flexible. Want a ripped, muscular extreme athlete’s physique worthy of the main event? Well, now you can. If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight. Take this move with you anywhere as it requires no equipment and is great for any level of fitness. Train with your favorite WWE stars right from your own home. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for Extreme total body workouts: http://bit.ly/1HGy8GX
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WWE Power Series: Cossak Stretch Workout- Triple H
195 Likes	195 Dislikes
33,543 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Dec 2014

Wednesday, March 27, 2019

BeFiT Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme

workout

Leg, Thigh and Butt Workout Level 1 from BeFit in 30 Extreme is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back. Get ready to sweat as you condition the muscles and build strength with this explosive, 20 minute workout from the all new "BeFit in 30 Extreme" program, only on the BeFit Channel! Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories. Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman. You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine. You will complete a short cardio warm-up series to boost the metabolism before going into moves like shoulder presses, dead lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly's, and lateral hops, and finally finishing out your workout with a soothing cool-down stretching series to maximize results and prevent injury. Look and feel your best as you fight through the burn and work out with the pros right from your own living room. See below for a complete list of exercises, reps, and time codes. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:
http://bit.l/UomNG3

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Circuit 1:
[ 02:43] Squat Press Max reps in 60 seconds
[ 03:00] Stiff-Leg Dead Lift Max reps in 60 seconds
[ 03:27] Bent Over T-Row Max reps in 60 seconds
*Rest Period* *30 seconds of rest after each move
Circuit 2:
[ 07:52] Split Squat Max reps in 60 seconds/ Alternate legs
[ 08:07] Bent Over Alternating Row Max reps in 60 seconds/ Alternate sides
[ 08:26] Lateral Squat Max reps in 60 seconds/ Alternate sides
*Rest Period* *30 seconds of rest after each move
Circuit 3:
[ 13:03] Alternating Reverse Lunge Max reps in 60 seconds/ Alternate legs
[ 13:15] Reverse Fly With Leg Lift Max reps in 60 seconds/ Alternate legs
[ 13:38] Swimmers Max reps in 60 seconds/ Alternate sides
*Rest Period* *30 seconds of rest after each move
Ab Burnout Circuit:
[ 18:09] Russian Twists Max reps in 30 seconds/ Alternate sides
[ 19:00] Alternating Leg Drops Max reps in 30 seconds/ Alternate legs
[ 19:51] Cool Down 3 Minute stretching series

Click Here to check out the Scott Herman Fitness Channel:
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http://www.youtube.com/user/StrongLik...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Leg, Thigh and Butt Workout Level 1\| BeFit in 30 Extreme
8,980 Likes	8,980 Dislikes
1,250,362 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Jan 2013

BeFiT Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

workout

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new "BeFit in 30 Extreme" Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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http://bit.ly/UwSKH1

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
http://www.amazon.com/Befit-In-Extrem...

Circuit 1:
[ 02:18] High Knees Max Reps for 60 seconds/ Alternate legs
[ 02:30] Jumping Jacks Max Reps for 60 seconds
[ 02:36] Burpees Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 2:
[ 07:28] Skaters Max Reps for 60 seconds/ Alternate sides
[ 07:36] Squat Squat Hop Max Reps for 60 seconds
[ 07:44] Toe Jumps Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 3:
[ 12:16] Heisman Max Reps for 60 seconds/ Alternate sides
[ 12:27] Hot Feet (alternating lunge) Max Reps for 60 seconds/ Alternate sides
[ 12:36] Mountain Climbers Max Reps for 60 seconds/ Alternate sides
[N/a] Rest Period 30 Seconds of rest after each move!!
Ab Burnout Routine:
[ 16:53] Bicycles Max Reps in 30 seconds
[ 17:22] Floor Wipers Max Reps in 30 seconds/ alternate sides
[ 18:21] Cool Down 3 Minute cool down routine

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Weight Loss Workout Level 1 (Calisthenics) \| BeFit in 30 Extreme
17,614 Likes	17,614 Dislikes
2,019,985 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Jan 2013