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Sunday, March 31, 2019

BeFiT Denise Austin: Abs & Lower Body Workout

Denise Austin: Abs & Lower Body Workout is an effective 12 minute workout that is designed to define the abs, strengthen the core, and tone the entire lower body. Burn calories, blast away belly fat and target your lower half as you sculpt long lean legs, shape your hips and butt, and slim your waistline. Legendary Trainer, Denise Austin makes this exercise seem easy with her positive attitude and calm demeanor. Get in shape for summer and chisel that sexy swimsuit body with this great workout from Denise's "Get Fit Daily Dozen" Series. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Abs & Lower Body Workout
864 Likes	864 Dislikes
242,190 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2012

BeFiT Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT

tutorial

Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this unique blend of exercises including pliés, curtsey lunges, squats, sliders, glute lifts, hamstring curls, and kick-backs that is sure to blast away calories and shape a firm and beautiful booty. Hit the glutes from every angle as you slim the waist, hips, thighs, and calves with this strength-building workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! You will need a sturdy chair, a towel, a floor mat, a hard surface (or a paper plate can be used on carpet), and a bottle of water to complete this series that is great for all skill levels. Sculpt a perky butt and a lean and sexy dancer's physique right from your own living room. Learn some of the pro's favorite moves that will increase balance, build muscle, and leave you looking and feeling your best. Click here for more Butt workouts: http://bit.ly/1gdwj8L

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Butt Workout 4: Dance Fit \| 30 DAY BUTT LIFT
2,840 Likes	2,840 Dislikes
520,524 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Nov 2012

Friday, March 29, 2019

BeFiT Denise Austin: Core & Upper Body Strength Workout

workout

Denise Austin: Core & Upper Body Strength Workout is an intense, 15-minute, calorie-blasting exercise routine that employs a stability ball to burn fat, strengthen the core, build lean muscle, and tone the abs, arms, chest, shoulders, back, obliques and butt. Slim the waistline and flatten the tummy with Iconic Fitness Expert, Denise Austin as she takes you through this unique series of moves from the "Denise Austin: Hit the Spot Core Complete" Fitness DVD that will target tone the abs & upper-body for a sleek, sculpted, and sexier you! Elongate the spine as you activate the abdominals and increase flexibility with exercises like crunches, one-arm rows, overhead presses, chest fly's, bicep curls, push-ups, and stretching variations that will build definition and alleviate lower-back pain. You will need a stability ball, a light set of dumbbells, a bottle of water, and a towel to complete this versatile workout that features progressive moves that can be done right from your own home. Say goodbye to belly fat and flabby arms as you lift the chest, shrink the midsection, and tone the biceps and triceps with one of the best in the business. Look and feel your best with BeFit! For more Denise Austin workouts, click here: http://bit.ly/zPcRR7

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Denise Austin: Core & Upper Body Strength Workout
1,446 Likes	1,446 Dislikes
256,868 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Jan 2013

BeFiT Denise Austin: Pilates Buns & Thighs Workout

workout

Denise Austin: Pilates Buns & Thighs Workout is a 15-minute, total body-toning, Pilates routine that is designed specifically to lift & firm your butt, melt inches off of your thighs, and burn fat with techniques proven to shape and define leaner lines. Challenge the core and slim the waistline with Legendary Fitness Icon, Denise Austin as you work the hips, glutes, and thighs from every angle with key Pilates and Yoga exercises that will blast cellulite and get you bikini-ready results fast! Boost your metabolism to burn calories as you tone the legs, buns, abs, obliques, arms, chest, and shoulders with this fun and effective exercise segment from Denise's "Shrink Your Fat Zones-Pilates" Fitness DVD, only on BeFit! Shape the toned, sexy backside of your dreams with this low-impact Pilates routine right from your very own home. You will need a Pilates mat, a towel, and a bottle of water to complete this workout that is great for all skill levels. Denise's easy-to-follow instruction and positive, upbeat attitude will inspire you as you build long, beautiful legs and sculpt lean muscle. Look and feel your best with one of the best as you experience the power of Pilates! For more Pilates workouts, click here: http://bit.ly/wrrURe

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Pilates Buns & Thighs Workout
1,712 Likes	1,712 Dislikes
322,029 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Mar 2013

BeFiT Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga

yoga workout

Yoga Shape-Up: “Fire Up Your Abs” from Wai Lana Yoga is a sequence of five poses that starts slowly with a gentle twist to loosen up the spine and stretch the abdominal organs. The sequence also includes two poses that are very effective at firming and toning the abs and thighs. You’ll have the opportunity to release stored-up tension from all around the shoulder and upper back area and to strengthen your back with a variation of Cobra. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

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Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga
187 Likes	187 Dislikes
19,648 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2016

BeFiT Denise Austin: Abs & Core Pilates Workout

workout

Denise Austin: Abs & Core Pilates Workout is designed to chisel the abs, slim the waist, and strengthen the core through Pilates-inspired moves that will leave you looking sexy and toned from any angle. Denise Austin will inspire you and get you bikini-ready fast with her soothing, yet positive demeanor through this unique fat-burning abdominal exercise. Transform yourself today with this fun and effective workout.

This workout is from Denise Austin's DVD "Shrink Your Fat Zones Pilates".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Abs & Core Pilates Workout
1,327 Likes	1,327 Dislikes
262,626 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Feb 2012

BeFiT Abs Of Envy Workout

workout

Abs Of Envy uses chisel-powered core exercises to elongate and lengthen the abs. This workout creates lean lines and a slender, sexy waist.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

Check us out on Facebook at:
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Abs Of Envy Workout
2,273 Likes	2,273 Dislikes
589,034 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Dec 2011

BeFiT Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO

workout

Cardio Crushing Crusader 40 Minute Circuit Training Workout by BeFiT GO is a robust, 40-minute calorie-scorching cardio routine set to some of today's hottest workout music, that was created to burn fat, increase endurance, and target every major muscle group of the body through a high-octane blend of aerobic exercise, strength training, plyometric motion, and abdominal moves to ramp up the metabolism and ignite your weight loss potential. Prepare to sweat as you kick your heart rate into high gear with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this fast-paced, 30-minute cardio segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Melt away the extra pounds as you sculpt lean muscle and tone the shoulders, arms, chest, abs, legs, thighs, butt, calves, and back from anywhere with the pros using your mobile device. Enhance balance, agility, and core strength in this cutting edge mobile workout. You will need a yoga mat, a jump rope, a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Light Jog 30 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Samson Stretch 30 seconds
Jump Rope 60 seconds
Burpee Broad Jumps 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Man-Makers 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Weighted Sit-Ups 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Alternating Lunges 60 seconds/ alternate legs
Rest Period 60 seconds
Jump Rope 60 seconds
Plank Row to Rotation 60 seconds/ alternate sides
Rest Period 60 seconds
Jump Rope 60 seconds
Burpee Broad Jumps 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Man-Makers 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Weighted Sit-Ups 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Alternating Lunges 60 seconds/ alternate legs
Rest Period 60 seconds
Jump Rope 60 seconds
Plank Row to Rotation 60 seconds/ alternate sides
Rest Period 60 seconds
Plank 60 seconds
Side Plank 60 second/ each side
Jump Rope 60 seconds
Arm Stretch 30 seconds/ each arm
Lying Quad Stretch 60 seconds/ each leg
Pigeon Stretch 60 seconds/ each leg
Lower Back Stretch 60 seconds/ each leg

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO
366 Likes	366 Dislikes
57,428 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Jul 2013

BeFiT Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat

workout

Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat is 15 minute core-strengthening abdominal routine that features a tummy-targeting combination of quintessential ab moves that will burn calories, slim your waistline and firm your midsection for defined, beach-ready body results! Flatten your middle and continue down the road to 6-pack abs with America’s Favorite Fitness Icon, Denise Austin in this result-driven routine from her Popular “Shrink Belly Fat” Fitness DVD. Isolate your upper and lower abs as you tighten your obliques with effective core-focused moves like long crunches, jack knives, in-and-outs, starfishes, side planks, oblique crunches, walking planks, ab rolls, bicycles, hip raises, supermans, and many more! Denise’s upbeat, can-do attitude will keep you motivated through until the end as you focus on breathing to bring oxygen to the body, lengthen the spine and release back tension. Work out with one of the best in the business right from your very own living room! You will need a Yoga mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level. Tune in to BeFiT every weekday for newly-uploaded workouts that will re-shape your body and leave you looking and feeling your best! Click here for more ab workouts: http://bit.ly/U1J3pU

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to get the complete “Shrink Belly Fat” Workout on DVD:
http://www.amazon.com/Denise-Austin-S...

Click here to download all 3 “Shrink Belly Fat” Workouts with Denise Austin from iTunes:
https://itunes.apple.com/us/tv-season...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat
3,017 Likes	3,017 Dislikes
459,078 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Aug 2014

BeFiT Quick Tip #4: How To Get a Butt Lift Without Surgery | 30 DAY BUTT LIFT

tutorial

Quick Tip #4: How To Get a Butt Lift Without Surgery from 30 Day Butt Lift is an invaluable tutorial on some of the things that you can do to lift and tone your booty without surgery. Get the inside secrets to a great butt from Expert Trainer & Fitness Model, Courtney Prather. Find out the 3 most valuable things to consider in your quest to lose weight and develop the lean & sexy body of your dreams as Courtney weighs in on nutrition, strength training, and cardio exercises. Learn the importance of combining weight-lifting with short bursts of high-intensity cardio drills (such as stair climbing) and ensuring that you are eating plenty of protein, vegetables, water, and complex carbohydrates in order to burn fat, sculpt lean muscle, and maximize your workout results. Try implementing these simple but effective tips from the all new "30 Day Butt Lift" Workout Program and shape a firm body like the pros! Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L

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Quick Tip #4: How To Get a Butt Lift Without Surgery \| 30 DAY BUTT LIFT
244 Likes	244 Dislikes
59,936 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Dec 2012

BeFiT Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga

yoga workout

Yoga Shape-Up: Get Loose from Wai Lana Yoga includes two of yoga’s classic standing poses that increase the flexibility in your hips, hamstrings, and inner thighs. A seated arm stretch loosens the shoulders while squeezing tension from the upper back. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

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Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga
165 Likes	165 Dislikes
18,559 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2016

BeFiT Denise Austin: Abs- Office Workout

workout

Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series of exercises that can all be done right from your chair. Expert Trainer, Denise Austin proves that you no longer have to let long hours at the office keep you from the fit body that you desire. Look and feel your best as you engage the muscles in your core, stretch your back, and improve circulation right from your desk! For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L

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Denise Austin: Abs- Office Workout
5,396 Likes	5,396 Dislikes
3,767,391 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Aug 2012

BeFiT BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout- Maddy Curley

total body

BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout with Maddy Curley is an intense, total body-sculpting circuit workout that uses a high octane blend of plyometric movement, strength moves and cardio exercise in 30 second intervals with no rest periods to boost the metabolism, incinerate fat, build muscle and increase endurance for a full body burn from top to bottom! Get ready to sweat as you work every major muscle group simultaneously to ignite your weight loss potential as you build lean muscle and uncover shredded definition. Challenge the core, activate the abs and engage the shoulders, arms, legs, glutes, chest, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through 4 advanced-level circuits, each consisting of body-shredding moves including 2 strength moves and 1 cardio exercise that are sure to shrink the waistline and build strength fast! Turn up the burn and shape the body of your dreams with this effective 10 minute segment from the all new “BeFiT 301”Fitness Series, only on the BeFiT Channel! Be your best as you fatigue the entire body with result-driven moves like alternating dumbbell squat to lunge, mountain climbers, long jump to reverse jumps, lateral lunge to curls, reverse rows, jumping lunges, dumbbell swings, deep lunge rows, push-up to jumping jacks, dumbbell rotation to curtsey lunge, granny bowl to tricep push, 180 floor touches, alternating lunges, jumping jacks and more that are sure to challenge every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit most skill levels by adjusting reps, weight, rest periods and form. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 301! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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Warm- Up: alternating lunges, jumping jacks
Circuit 1: alternating dumbbell squat to lunge, mountain climbers, long jump to reverse jumps
Circuit 2: lateral lunge to curls, reverse rows, jumping lunges
Circuit 3: dumbbell swings, deep lunge rows, push-up to jumping jacks
Circuit 4: dumbbell rotation to curtsey lunge, granny bowl to tricep pushes, 180 floor touches
Cool- Down: side step arm circles, side stretches

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BeFiT 301: 10 Min Cardio Fat Burn \| Advanced Workout- Maddy Curley
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How-to & Style	Upload TimePublished on 10 Aug 2015