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Monday, April 1, 2019

BeFiT 30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp

30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp is a new 30 day fitness plan system that features weekly training guides that take you through a day by day workout plan using a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to ignite weight loss potential and maximize results fast. Consider creating a playlist each week to include the featured workouts. Joining you on your second Bootcamp mission Hilarious YouTube Star, Nikki Limo, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program. Be sure to push yourself to be your best, but listen to your body as you go into your fourth and final week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and boost weight loss potential. How you feel now will be your benchmark for getting stronger. This week, focus on tracking your reps and trying your hardest as you build lean muscle and melt away calories with each result-driven exercise. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise and bumping up the weight on your hand weights. Week 4 will activate the abs & core and challenge all of the major muscles of the body, toning the arms, chest, shoulders, legs, butt, abs, and back as you sculpt a slender & sexy physique. This final week will push the limits as it includes 2 additional days of exercise and is designed to deliver maximum, full-body results as it kicks into high gear with 15 workouts and only 2 rest days! You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 4 Workout Plan:
Day 1- 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 1-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 2- 30 Day Fat Burn: Toned Abs & Arms Workout
https://www.youtube.com/watch?v=edjii...

Day 2-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout https://www.youtube.com/watch?v=QECX7...

Day 3-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 4- Rest Day: Revisit your goals and track your progress

Day 5- 30 Day Fat Burn: Cardio Crush Workout by BeFit
https://www.youtube.com/watch?v=xVkf1...

Day 5- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 6- Rest Day: Relax and rest your muscles

Day 7- 30 Day Fat Burn: Metabolic Booster Workout
https://www.youtube.com/watch?v=Il9x5...

Day 7- (Part 2) 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
https://www.youtube.com/watch?v=j8T3I...

Day 8- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
https://www.youtube.com/watch?v=Il9x5...

Day 8- (Part 2) 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 9- 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 9- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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30 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp
212 Likes	212 Dislikes
34,468 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Apr 2014

BeFiT Lean Abs Workout: Pilates Body- Gabrielle

workout...

Lean Abs Workout: Pilates Body with Gabrielle is a 15 minute core-strengthening abdominal workout that features a series of ab-targeted Pilates exercises that will burn calories, shrink the waistline and shape a flat, lean and defined midsection. Turn up the burn as you set your upper and lower abs on fire and tighten the obliques with Pilates Body Trainer, Gabrielle. Firm your entire body, engage the arms, shoulders, back, glutes, legs, chest and hips as you start down the road to 6-pack abs with this target-toning combination of result-driven moves like hundreds, c-curves, roll-ups, planks, plank to rear leg lifts, crunch hold leg circles, hip raises, scissors, knees to nose, side to side planks, child’s pose, side plank raises and more that are sure to reveal real definition fast. Take this workout with you anywhere to boost metabolism, improve posture and challenge your core to reveal a stronger and healthier new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

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http://www.befit.com/subscribe/?utm_s...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
http://www.befit.com/courses/befit-30...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

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Lean Abs Workout: Pilates Body- Gabrielle
550 Likes	550 Dislikes
25,809 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jan 2017

Friday, March 29, 2019

BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

strength

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Introduction) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Beginner: https://www.youtube.com/watch?v=CYzPM...

Intermediate: https://www.youtube.com/watch?v=8XtFZ...

Expert: https://www.youtube.com/watch?v=s2tTQ...

Playlist: https://www.youtube.com/playlist?list...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout
86 Likes	86 Dislikes
18,495 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Feb 2015

BeFiT Denise Austin: Pilates Buns & Thighs Workout

workout

Denise Austin: Pilates Buns & Thighs Workout is a 15-minute, total body-toning, Pilates routine that is designed specifically to lift & firm your butt, melt inches off of your thighs, and burn fat with techniques proven to shape and define leaner lines. Challenge the core and slim the waistline with Legendary Fitness Icon, Denise Austin as you work the hips, glutes, and thighs from every angle with key Pilates and Yoga exercises that will blast cellulite and get you bikini-ready results fast! Boost your metabolism to burn calories as you tone the legs, buns, abs, obliques, arms, chest, and shoulders with this fun and effective exercise segment from Denise's "Shrink Your Fat Zones-Pilates" Fitness DVD, only on BeFit! Shape the toned, sexy backside of your dreams with this low-impact Pilates routine right from your very own home. You will need a Pilates mat, a towel, and a bottle of water to complete this workout that is great for all skill levels. Denise's easy-to-follow instruction and positive, upbeat attitude will inspire you as you build long, beautiful legs and sculpt lean muscle. Look and feel your best with one of the best as you experience the power of Pilates! For more Pilates workouts, click here: http://bit.ly/wrrURe

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Pilates Buns & Thighs Workout
1,712 Likes	1,712 Dislikes
322,029 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Mar 2013

BeFiT BeFiT Transform: 10 Min Full Body Gasser Workout- Beginner Level

strength

BeFiT Transform: 10 Min Full Body Gasser Workout (Beginner) with Allie Cohen is a high-octane, total body-shredding AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and abdominal exercise to incinerate fat, build strength, increase endurance and test cardio conditioning to tone the entire body from head to toe! This result-driven routine will challenge the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through as many rounds as possible of 4 man-makers, 8 butterfly sit-ups and 12 alternating lunges. See how many rounds you can complete in 10 minutes and add the total numbers of rounds and reps to determine your score. Boost your weight loss potential as you build a stronger and healthier new you with top fitness experts right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

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Determine your score by adding the total number of reps and rounds completed during the workout

Beginner: https://www.youtube.com/watch?v=vnyCr...
Intermediate: https://www.youtube.com/watch?v=mgtRy...
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BeFiT Transform: 10 Min Full Body Gasser Workout- Beginner Level
250 Likes	250 Dislikes
17,695 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Mar 2015

BeFiT 5 Min Cardio Fat Burner Workout: Results Fitness- Tracey Staehle

weight training

5 Min Cardio Fat Burner Workout: Results Fitness- Tracey Staehle… YOUR METABOLISM IS THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, lift and firm problem areas and have a body that you’re proud of. You will elevate your heart rate with cardio bursts that will tone the entire body from head to toe. About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels. "This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine "This is a circuit routine with weights and cardio. Rather than just going from strength-training move to strength-training move as some sculpting routines do, this one includes heart-thumping moves, such as jumping jacks, in between. This more than doubles the calorie burn of just doing toning moves." - Mary Anderson, fitness director of Fitness magazine
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5 Min Cardio Fat Burner Workout: Results Fitness- Tracey Staehle
344 Likes	344 Dislikes
11,697 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Jul 2018

BeFiT Yoga Dance Fusion: Introduction- Sydney Benner

Yoga workouts

Yoga Dance Fusion: Introduction with Sydney Benner is an inside look at Yoga Dance Fusion, an explosive new fitness series that offers a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to elevate the heart rate, fire up the core, maximize weight loss potential for lean and sexy results. Lengthen and strengthen the entire body with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and more shapely new you. Each of the five circuit workouts are packed with result-driven exercises that are designed to use your own body weight to sculpt, lengthen and tone your body from head to toe as you bend and extend your way slim to uncover definition throughout the arms, shoulders, chest, legs, butt, abs, and back with these high intensity, 12-minute fusion workouts. Look and feel your best with Yoga Dance Fusion, only on BeFiT! Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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Yoga Dance Fusion: Introduction- Sydney Benner
36 Likes	36 Dislikes
18,689 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 May 2014

BeFiT Abs & Booty AMRAP Workout #5: Caitlin- 10 Mins

strength

Abs & Booty AMRAP Workout #5 with Caitlin is a 10 minute total body toner AMRAP (as many rounds as possible) routine that is designed to blast away calories and target tone the glutes and abdominals for a firm booty and as flat tummy! Fire up the core and boost power in the legs and buns to burn fat, and uncover lean definition fast! Turn up the intensity and see how many rounds you can do as you start down the road to 6-pack abs and shape the booty of your dreams. Tone the arms, hips, thighs, back and calves with Caitlin as she coaches you through this intense cycle of quintessential moves that have proven effective over the years including squats and sit-ups that are sure to fatigue your muscles and bring max results! Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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2 Exercises/ As many Rounds as Possible:
20 Squats
20 Sit-ups

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Abs & Booty AMRAP Workout #5: Caitlin- 10 Mins
529 Likes	529 Dislikes
26,878 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Aug 2016

BeFiT Body Toning Pilates Workout: Kara Griffin

Yo...

Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a full body tone-up from top to bottom. Increase stability and you improve mobility with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she demonstrates each body-shaping move and keeps you motivated in this effective segment from the BeFiT Trainer Open House Series! Activate the abs, engage the obliques and burn fat as you challenge the abdominals, glutes, legs, hips, thighs, shoulders, chest, arms and back with result-driven exercises like 1st position fold-overs, plank walkouts, downward dog, tricep pushups, crunches, tabletop walk-ups, 100’s, roll-ups, table top stretches, bicycle twists, side planks, rotating hip abductors and more that are sure to deliver lean results and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT! Click here for another workout like this one: http://bit.ly/1QZKwIf

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Body Toning Pilates Workout: Kara Griffin
641 Likes	641 Dislikes
21,784 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 May 2017

BeFiT Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

workout

Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20 minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn calories, increase agility and build balance for a total body tone-up that will leave you feeling refreshed and energized! Activate the core and engage the entire body as you stimulate and sync the systems of the body such as the lymphatic and cardiovascular systems with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stresses of the day and challenge the abdominals with these result-driven exercises including breathing exercises, arm circles, arm raises, chest fly’s, squats, squat runners, torso twists, table tops, leg raises, shoulder shrugs, windshield wipers, figure four stretches and more that will stretch and firm the body from top to bottom. Release tension as you elongate the spine, strengthen the legs and engage the glutes, hamstrings, shoulders, arms, chest, abs, shins, back, hips and obliques as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT!

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Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso
868 Likes	868 Dislikes
84,569 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 Aug 2017

BeFiT Denise Austin: Upper Body Strength Workout- Level 1

workout

Denise Austin: Upper Body Strength Workout- Level 1 is a low-intensity, strength-training workout that is designed to burn fat and build muscle in the upper body. Using a set of light hand weights, you will lift the chest, sculpt the upper back and shoulders, tighten the abs, and tone the arms through a series of unique, isolated curls and presses. Fitness Guru, Denise Austin takes you through this effective combination of exercises that are great for any skill level, and will improve posture, chisel the biceps and triceps, and have you looking your best for summer. Shape the sexy swimsuit body that you have always wanted with this upbeat workout from Denise Austin's "Personal Training System" fitness DVD. For more target-toning exercises from Denise Austin, Click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Denise Austin's Personal Training System".

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Denise Austin: Upper Body Strength Workout- Level 1
1,461 Likes	1,461 Dislikes
238,647 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 May 2012

BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

strength

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Expert) with Chris Tye Walker is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
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Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level
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