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Friday, March 29, 2019

BeFiT Denise Austin: Cardio Fat Burn Boxing Workout

Denise Austin:Cardio Fat Burn Boxing Workout is an intense, calorie-blasting cardio circuit that combines aerobics, strength training, and boxing exercises to boost metabolism, tone your entire body, and ignite your fat-burning potential in just minutes. Prepare to sweat with Legendary Fitness Expert. Denise Austin as she takes you through this high-energy routine from her "Ultimate Fat Burner" Fitness DVD that is sure to rev-up your heart rate for total body-toning results. Boost your energy and melt away the extra pounds as you sculpt lean muscle in the arms, shoulders, chest, abs, and legs with this fun and effective workout. Denise's upbeat personality and encouraging instruction will serve as an inspiration in this short segment that begins with an explosive warm up series to lubricate the joints, enhance flexibility and prevent injury. Punch your way to a slim and sexy new you right from your own home. You only need a towel, a light set of hand weights, and a bottle of water to complete this workout that will leave you looking and feeling your best. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

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Denise Austin: Cardio Fat Burn Boxing Workout
183 Likes	183 Dislikes
31,164 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Mar 2013

BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #3 (Sittin' It)

workout

Step Up Revolution Dance Workout with Micki Duran-Move #3 (Sittin' It) is a sultry, lower body-sculpting dance step that comes to you straight from the hit movie, "Step Up Revolution." Get ready to shake your booty as you burn calories, tighten the abs and butt, and tone long lean legs with this fun and upbeat exercise from Micki Duran, one of Hollywood's hottest professional dancers! Learn to move your body to the beat like one of the pros from the hit movie right from your living room as you slim your waistline and sculpt shapely hips, thighs, calves, and oblique's with Micki's inspirational step-by-step instruction. Shape a sexy dancer's physique and get the results that you are looking for with this fiery, fat-burning extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD, out digitally 11/13 and in stores 12/4. Try to add your own flavor to this move that is sure to get all eyes on you the next time you hit the dance floor. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to turn heads the next time you are at the club. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Step Up Revolution Dance Workout: Micki Duran-Move #3 (Sittin' It)
124 Likes	124 Dislikes
28,470 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Nov 2012

Thursday, March 28, 2019

BeFiT Cardio Fat Blast Workout

workout

Cardio Fat Blast Workout with Denise Austin is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss in just 12 minutes.

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This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Cardio Fat Blast Workout
15,610 Likes	15,610 Dislikes
5,056,614 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jan 2012

BeFiT Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)

wor...

Step Up Revolution Dance Workout with Micki Duran-Move #7 (Hips & Salsa) is a sultry, lower-body toning Latin dance exercise that was adapted straight from the hit movie, "Step Up Revolution." This quintessential, Salsa-based dance step will burn fat, lift and firm the butt, slim the waistline, and shape the hips. Prepare to tone your body to the Latin rhythm with with one of Hollywood's hottest professional dancers, Micki Duran. You will have a blast as you sweat off the pounds, tone your abs, strengthen your core, and shape a lean and sexy dancer's physique. Learn to move your body like one of the pros from the hit movie right from the comfort of your own living room with spicy extra taken from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Twist your hips, slim the thighs, and tighten that midsection as you turn heads on the dance floor with this fun and effective hot move! Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)
53 Likes	53 Dislikes
20,437 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Dec 2012

Wednesday, March 27, 2019

BeFiT Jane Fonda: Walking Cardio Workout : Level 2

workout

Jane Fonda: Walking Cardio Workout : Level 2 is a fast-paced, fat-burning, walking workout that will span one mile in just eighteen minutes to incinerate calories, boost metabolism, and work all of the major muscle groups through a combination of heart-pumping aerobic exercise and total body-toning movements. Get ready to sweat as you build strong, lean muscle in your arms, abs, chest, butt, thighs, calves, and hips with Hollywood Legend and Iconic Fitness Expert, Jane Fonda. Learn how to drop those extra pounds and shape a sexy physique right from your living room with this fun and effective workout from Jane Fonda's "Walk Out" Fitness DVD. Look and feel your best with Jane's sure-fire formula for a fit and healthy body that will engage your abs and obliques, focus your breathing, and strengthen the hamstrings through a series of low intensity exercises including, lunges, v-steps, butt kicks, mambo moves, tricep extensions, and much more. Lubricate the joints and maximize results as you enjoy a soothing five minute stretching following this workout. October is "National Walking Month!" What better time to get off the couch and get in shape with Jane Fonda! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

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Jane Fonda: Walking Cardio Workout : Level 2
3,282 Likes	3,282 Dislikes
919,874 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Oct 2012

BeFiT Fat-Burning Cardio Workout: BeFit in 90

workout

Fat-Burning Cardio Workout by BeFit in 90 is designed to burn calories and maximize weight loss. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Tone your entire body through Interval style cardio exercises that utilize low to moderate intensity drills to boost your metabolism and burn fat for amazing weight loss results.

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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Fat-Burning Cardio Workout: BeFit in 90
13,203 Likes	13,203 Dislikes
2,650,607 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Feb 2012

BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #5 (Getting Dirty)

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Step Up Revolution Dance Workout with Micki Duran-Move #5 (Getting Dirty) is a fiery, total body-toning dance step that was adapted straight from the hit movie, "Step Up Revolution." This unique exercise will burn fat, slim the waistline, tighten the abs, and tone the legs, butt, arms, and obliques. Learn this steamy move step-by-step with Micki Duran, one of Hollywood's hottest professional dancers! Shape a lean and sexy dancer's physique and get results with this hot dance step that will target your glutes, hips, thighs, abs, and calves by combining squats, leg lifts, and torso twists to create a fun but effective workout. Learn to move your body like one of the pros from the hit movie right from the comfort of your own living room then take it to the club to turn heads on the dance floor! Look and feel your best with this fat-burning extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD, out now digitally, and in stores everywhere 12/4. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Step Up Revolution Dance Workout: Micki Duran-Move #5 (Getting Dirty)
80 Likes	80 Dislikes
18,741 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Nov 2012

BeFiT Fat-Burning Cardio Dance Workout: Jazz & Pop- Denise Austin

workouts

Fat-Burning Cardio Dance Workout: Jazz & Pop with Denise Austin is a fiery, 10 minute calorie-burning dance fitness routine that combines quintessential Broadway dance-inspired moves from a variety of styles including jazz, pop and more to kick start the metabolism and ramp up your weight loss potential for maximum total body-slimming results. Turn up the burn and prepare high kick those extra pounds away with World-Renowned Fitness expert, Denise Austin as she takes you through this fun and upbeat segment from her popular "Fat Burning Dance Mix" Fitness DVD. Activate your core and tighten the abs as Denise's infectious energy inspires you to be your best throughout this workout that will have you twisting, kicking, and grooving your way to a leaner, sexier, more confident you as you sculpt lean muscle and tone the arms, legs, butt, abs, chest, shoulders, back, and obliques. You'll have a great time as you firm and lift your trouble zones and watch the pounds fall off with this effective, high-energy workout that will leave you feeling energized, toned and fit all day long! Re-shape your body and sculpt a toned and sexy dancer's physique with Denise Austin, only on BeFiT! This exercise routine is great for all fitness levels and requires only a bottle of water and a towel to complete. Click here for additional FREE cardio dance workouts: http://bit.ly/13tXzI0

To purchase the "Fat Burning Dance Mix" DVD from Amazon, click here:
http://www.amazon.com/Denise-Austin-F...

To download the digital "Fat Burning Dance Mix" Workout with Denise Austin from iTunes, click here:
https://itunes.apple.com/us/tv-season...

Click here to purchase the "Burn Fat Fast Latin Dance" Fitness DVD from Denise Austin on Amazon:
http://www.amazon.com/Denise-Austin-B...

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Fat-Burning Cardio Dance Workout: Jazz & Pop- Denise Austin
744 Likes	744 Dislikes
220,936 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Dec 2013

Tuesday, March 26, 2019

BeFiT Denise Austin: Kickboxing Cardio Fat Blast Workout

workouts

Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her "Blast Away 10 Pounds" Exercise DVD that is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves as Denise's fun and upbeat instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Get fit like the professional fighters do right from your own living room. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Kickboxing Cardio Fat Blast Workout
7,058 Likes	7,058 Dislikes
1,571,773 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 31 Mar 2013

BeFiT Fat-Burning Cardio Latin Dance Workout: Denise Austin

workouts

Fat-Burning Cardio Latin Dance Workout: Denise Austin is an electrifying, 10 minute calorie-blasting dance fitness routine that combines quintessential Latin-inspired dance moves from an array of styles including Mambo, Samba, Cha-Cha, and more to boost the metabolism and ignite your weight loss potential for maximum total body toning results. Turn up the burn and prepare to sweat to the pumping rhythm of the Latin beat with World-Famous Fitness Legend, Denise Austin as she takes you through this fun and upbeat segment from her popular "Fat Burning Dance Mix" Fitness DVD. Denise will inspire you and keep you motivated with her infectious energy that will have you twisting, jumping and bumping your way to a leaner, sexier, more confident you as you sculpt lean muscle and tone the arms, legs, butt, abs, chest, shoulders, back, and obliques. You'll have a blast as you incinerate calories and watch the pounds melt away with this explosive workout that will leave you feeling energized, toned and fit all day long! Re-shape your body and sculpt a toned dancer's physique with Denise Austin on BeFiT! This exercise routine is great for all fitness levels and requires only a bottle of water and a towel to complete. Click here for additional FREE cardio dance workouts: http://bit.ly/13tXzI0

To purchase the "Fat Burning Dance Mix" DVD from Amazon, click here:
http://www.amazon.com/Denise-Austin-F...

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https://itunes.apple.com/us/tv-season...

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Fat-Burning Cardio Latin Dance Workout: Denise Austin
1,760 Likes	1,760 Dislikes
587,252 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Nov 2013

BeFiT Cardio Decades Dance Workout: Billy Blanks Jr- Club Hip Hop

workout

Cardio Decades Dance Workout with Billy Blanks Jr. from Club Hip Hop is an upbeat, high-energy retrospective cardio dance routine that spans popular moves from three decades to provide the ultimate fat-burning, total body-toning experience. Take over the dance floor at any club or party with these favorites. Prepare to sweat to the rhythm of the 70's, 80's and 90's as you blast away calories and enjoy every second of it with World-Class Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr. and his wife Sharon Catherine. Boost your metabolism and tone the arms, abs, chest, legs and butt as you learn quintessential dance steps such as the running man, roger rabbit, robo cop, sprinkler, snake, roller coaster and the hustle with the enthusiastic, step-by-step instruction that Billy Blanks Jr. is known around the world for. You'll go decade by decade before combining all of the moves together for one fun, waist-slimming routine. This aerobic exercise from the all new "Club Hip Hop" series is great for any skill level and will have you turning heads at any party no matter what the theme. Try this at home and take advantage of Billy's advanced and eclectic dance background as he brings you to a whole new level of fitness that will leave you looking and feeling your best. Be sure to tune in every Wednesday for new body-sculpting episodes and get the results that you are looking for! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Cardio Decades Dance Workout: Billy Blanks Jr- Club Hip Hop
537 Likes	537 Dislikes
100,339 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Nov 2012

BeFiT Jane Fonda: Smiling- Primetime Health

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Jane Fonda: Smiling- Primetime Health is a unique tip on how to improve health through the effects of smiling. Hollywood Icon, Jane Fonda gives you an exclusive inside look at some of the techniques she uses in order battle harmful hormones that are released as a result of stress, to improve posture, and reprogram patterns to the brain to increase positivity and take control of your mood. Exercise those smile those smile muscles and feel your best both mentally and physically with these simple steps that can be applied to your everyday life habits. Tune in to BeFit for more Prime Time Health Tips from Jane Fonda every Tuesday. Click Here for more stress relieving exercises: http://bit.ly/HCEl8M

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Jane Fonda: Smiling- Primetime Health
122 Likes	122 Dislikes
12,854 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 May 2012

BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #8 (Slim & Twist)

w...

Step Up Revolution Slim & Twist Dance Workout with Micki Duran-Move #8 is a spicy, Latin-based lower body sculpting dance routine that is designed to burn fat, tighten the abs, and firm and tone the legs, butt, and obliques through a series of hip-swiveling moves that were adapted straight from the hit movie, "Step Up Revolution." Lift the glutes and slim the waistline to the sultry beat with one of Hollywood's in-demand professional dancers, Micki Duran as she kick-starts your heart rate with this fun, calorie-burning extra from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Build lean muscle and shape a sexy dancer's physique with a pro right from your own living room. Learn to move your body the like the dancers in the hit film to chisel your abs and sculpt red carpet-ready legs. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Step Up Revolution Dance Workout: Micki Duran-Move #8 (Slim & Twist)
72 Likes	72 Dislikes
18,534 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Dec 2012