psychedelic pictures

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of eating breakfast when trying to lose weight. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this unique blend of exercises including pliés, curtsey lunges, squats, sliders, glute lifts, hamstring curls, and kick-backs that is sure to blast away calories and shape a firm and beautiful booty. Hit the glutes from every angle as you slim the waist, hips, thighs, and calves with this strength-building workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! You will need a sturdy chair, a towel, a floor mat, a hard surface (or a paper plate can be used on carpet), and a bottle of water to complete this series that is great for all skill levels. Sculpt a perky butt and a lean and sexy dancer's physique right from your own living room. Learn some of the pro's favorite moves that will increase balance, build muscle, and leave you looking and feeling your best. Click here for more Butt workouts: http://bit.ly/1gdwj8L

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28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp is the second installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. This robust, 28 day total-body workout plan features workouts from Jillian Michaels, Tracey Mallett, Mary Helen Bowers, Denise Austin, Sadie Nardini, and Richard Giorla, and offers a unique blend exercise including Yoga, dance, barre, cardio, strength training, ballet, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Sculpt lean muscle as you lift, firm and tighten trouble areas. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques in week 2 of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the February workout program. Be sure to push yourself to be your best, but listen to your body as you go into your second week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, get ready to sweat and fight through the burn with intense workouts from Jillian Michaels, Tracey Mallett, and Sadie Nardini. As you grow stronger, consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 2 involves Yoga, strength training, plyometrics, cardio, and target toning routines to boost metabolism, blast away fat, build muscle and shape your entire body. Week 2 requires a set of light dumbbells, a kettle bell, a Yoga mat, a towel and bottle of water, and is comprised of 2 double workouts, 4 single workouts (2 of which are 55 minutes in length) and only 1 rest day! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa

Week 2 Workout Plan:
Day 1- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
http://www.youtube.com/watch?v=ZJ8Zdj...

Day 2- (Part 1) Cardio Fat-Blasting Circuit Workout | Tracey Mallett-Get Your Body Back Phase 1 http://www.youtube.com/watch?v=TJvAQ-...

Day 2- (Part 2) Tracey Mallett | Firm Butt Workout: Phase 1- Lose The Belly Flab
http://www.youtube.com/watch?v=-6XgAY...

Day 3- Jillian Michaels: Shred it With Weights Workout- Level 1 http://www.youtube.com/watch?v=4w2ssg...

Day 4- Rest Day- Write your goals down, drink water.

Day 5- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
http://www.youtube.com/watch?v=FTT4W8...

Day 6- (Part 1) Rock Star Yoga: Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=dLum0w...

Day 6- (Part 2) Core Strength Yoga- Advanced: Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=yU_OOd...

Day 7- Jillian Michaels: No More Trouble Zones- Complete Workout
http://www.youtube.com/watch?v=VfkuK3...

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30 Day Butt lift Workout Plan: Week 2 from BeFit Bootcamp is the second installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the second week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Slim down, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the glutes , thighs, obliques and legs, increase circulation, strengthen the abs and core, and ignite your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your second week. How you feel now will be your benchmark for getting stronger. This week offers a series of stretching, Yoga, Capoeira-inspired kick boxing, cardio, and Tabata exercises to form a specially blended plan that is sure to bring results! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L

Week 2 Workout Plan:

Day 1- Rest Day- Focus on making healthy eating choices for the rest of the week
http://www.youtube.com/playlist?list=...

Day 2- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=12PjUE...

Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=XjrWdJ...

Day 4- Butt Workout 6: Yoga | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=s7_u9P...

Day 5- Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
http://www.youtube.com/watch?v=c3OtqV...

Day 6- Rest Day- Rest your body and prepare to double up on workouts for Sunday!

Day 7 (Part 1) - Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 7 (Part 2) - Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the benefit of community within fitness. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

30 Day Butt lift Workout Plan: Week 1 from BeFit Bootcamp is the first installment of your weekly training guide that takes you through a day by day workout plan using the effective, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Get ready to slim the waistline, tone the abs, and shape the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the first week of this unique, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Burn fat, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will firm the glutes and legs, increase circulation, strengthen abs and core, and kick start your weight loss potential through weight training, cardio exercise and interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into day 1. How you feel on the first day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
Week 1 Workout Plan:
Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=SmcLB...
Day 2- Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=kUZuK...
Day 3- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=TFJt3...
Day 4- Rest Day- consider making a healthy grocery run
Day 5- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...
Day 6- Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=R2BaS...
Day 7- Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=cCrm1...

Download Courtney's Healthy Grocery List Here: http://www.30daystolean.com/groceryshop

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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30 Day Butt lift Workout Plan: Week 4 from BeFit Bootcamp is the fourth installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the fourth week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Melt away calories, firm & shape your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the butt, arms, calves, thighs, obliques and legs, increase circulation, strengthen the abs and core, and kick start your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your fourth week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, be sure to focus on form to make sure that you are getting the most out of each movement. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. This week offers a series of dance, cardio, strength, and bootcamp exercises to form a specially blended plan that is sure to bring results! Be sure to eat right, stay strong, and get ready to sweat as Week 4 includes 3 double workouts, 1 triple workout, and only 1 rest day. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L

Week 4 Workout Plan:

Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 2- (Part 1) Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=TFJt3...

Day 2- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Day 3- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...

Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=cCrm1...

Day 4- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=R2BaS...

Day 5- Rest Day- Take a breather, You Deserve It!!!! Good work...

Day 6- (Part 1) Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=12PjUE...

Day 6- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Day 7- (Part 1) Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 7- (Part 2) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...

Day 7- (Part 3) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
http://www.youtube.com/watch?v=c3OtqV...

Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
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Quick Tip #4: How To Get a Butt Lift Without Surgery from 30 Day Butt Lift is an invaluable tutorial on some of the things that you can do to lift and tone your booty without surgery. Get the inside secrets to a great butt from Expert Trainer & Fitness Model, Courtney Prather. Find out the 3 most valuable things to consider in your quest to lose weight and develop the lean & sexy body of your dreams as Courtney weighs in on nutrition, strength training, and cardio exercises. Learn the importance of combining weight-lifting with short bursts of high-intensity cardio drills (such as stair climbing) and ensuring that you are eating plenty of protein, vegetables, water, and complex carbohydrates in order to burn fat, sculpt lean muscle, and maximize your workout results. Try implementing these simple but effective tips from the all new "30 Day Butt Lift" Workout Program and shape a firm body like the pros! Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Jane Fonda: Good Fat Vs. Bad Fat- Primetime Health exposes the truth about fatty foods. Are healthy fats just an oxy-moron, or are there actually fatty foods out there that really are crucial to maintaining a healthy lifestyle? Celebrity Health Expert, Jane Fonda explains the science behind the "healthy fat" contradiction, by breaking down the different kinds of fats that are in our foods. Learn which foods you should be consuming to get the proper nutrients for your body. In order to keep healthy skin, prevent cancer, heart disease, and other diseases, Jane takes us through this effective "eat this not that" segment of her all new "Primetime Health"show, where she lays out the truth behind trans-fats, saturated fats, and good unsaturated "liquid" fats. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Enhance your Sexy Abs Workout from the Envy Girls with this helpful fitness tip from trainer, Michael Carson. Click here for more Envy Girls: http://bit.ly/zpFnQ4 You can blast belly fat and develop sexy six pack abs in no time.

This workout is from Envy Girls DVD "Envy Girls: Workouts For The Spots That Really Count."

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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28 Day Resolution Jumpstart Workout Diary with Michelle Glavan: Week 3 - BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring YouTube Star, Michelle Glavan that provides you with an inside glimpse at her experience as she goes through the third week of the BeFiT Bootcamp 28 Day Resolution Jumpstart Workout Program. The hilarious Michelle shows you that you are not alone in your struggle, giving you a window into her experiences as she goes through a series of result-driven, body-sculpting exercises including workouts from Denise Austin, Tracey Mallett and Sadie Nardini, offering a unique blend of Yoga, cardio, strength training, high intensity circuits, kickboxing, target-toning, and core strengthening that will burn fat, build muscle, boost confidence and ignite your weight loss potential, helping you reach your fitness goals fast! Check in every Monday for your 7 day workout plan featuring your Expert Bootcamp Coach, Madeline Mosier. Consider creating a playlist each week to include the featured workouts. Watch as Michelle attacks her third BeFiT Bootcamp mission which includes 6 workouts featuring your favorite trainers, compiled from the vast, versatile fitness library that the BeFiT Channel has to offer. This week, Michelle is up to her usual comedic antics as she discusses recent progress, ice cream, and floating torsos as she moves closer to her goal of losing an inch from her waistline. Watch as she demonstrates some of the workout moves from this week's plan and offers some camera tricks to keep it fun. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty levels by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa
Week 3 Workout Plan:
Day 1- Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn
http://www.youtube.com/watch?v=Bcn8nj...

Day 2- Rest Day- Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90 http://www.youtube.com/watch?v=yO0w-t...

Day 3- Denise Austin: Fat-Burning Power Cardio Workout http://www.youtube.com/watch?v=_hW6wy...

Day 4- (Part 1) Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)
http://www.youtube.com/watch?v=sOr1ad...

Day 4- (Part 2) Total Body Yoga for Abs- BeFit Yoga (Sadie Nardini)
http://www.youtube.com/watch?v=1NtVpS...

Day 5- Denise Austin: Kickboxing Cardio Fat Blast Workout http://www.youtube.com/watch?v=F564qF...

Day 6- Rest Day- Trainer Tip #18: Daily Exercise by BeFit in 90
http://www.youtube.com/watch?v=7jWjUY...

Day 7- Denise Austin: Core Strength Workout- Total Body Challenge
http://www.youtube.com/watch?v=C5BVAO...

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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of weight training to increase weight loss. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

28 Day Resolution Jumpstart Workout Plan: Week 4- BeFiT Bootcamp is the third installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. Week 4 of this robust, 28 day total-body workout system features workouts from America's Toughest Trainer, Jillian Michaels, Tracey Mallett, and Sadie Nardini. This week's plan offers a unique blend exercise including Yoga, Pilates, cardio, strength training, weight training, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Blast away calories and you target tone trouble zones and sculpt lean muscle. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you go through a full body tone-up targeting the abs, arms, legs, back, chest, shoulders, butt, and obliques in the final week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your final Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program. Be sure to push yourself to be your best, but listen to your body as you go into your fourth and final week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, be sure to track your reps and be your best as you uncover new definition with each result-driven move. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 4 includes 5 single workouts, 2 of which are 55-minutes long, 1 double workout, and only 1 rest day. You will need a set of light dumbbells, a Yoga mat, a small Pilates ball, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa

Week 4 Workout Plan:
Day 1- Jillian Michaels 30 Day Shred: Level 1
http://www.youtube.com/watch?v=1Pc-Ni...

Day 2- Tracey Mallett: Pilates Total-Body Workout Challenge | Pilates Super Sculpt http://www.youtube.com/watch?v=o18HA-...

Day 3- Jillian Michaels: Yoga Meltdown Level 1 http://www.youtube.com/watch?v=q5nyrD...

Day 4- Rest Day: Get ready for the intense workouts to come!

Day 5- (Part 1) Yoga Pick Me Up : Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=uf7549...

Day 5- (Part 2) Relax & Restore Yoga: Sadie Nardini- BeFit Yoga http://www.youtube.com/watch?v=4DwEvd...

Day 6- Jillian Michaels: No More Trouble Zones Complete Workout
http://www.youtube.com/watch?v=VfkuK3...

Day 7- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
http://www.youtube.com/watch?v=FTT4W8...

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