psychedelic pictures: 30 day
    • Showing posts with label 30 day. Show all posts
    Showing posts with label 30 day. Show all posts

    Sunday, March 31, 2019

    BeFiT Workout Challenge 1: Scott Herman | BeFit in 30 Extreme (Month one)

    BeFiT Workout Challenge 1: Scott Herman | BeFit in 30 Extreme (Month one)
    Workout Challenge 1 with Scott Herman from BeFit in 30 Extreme is an intense full-body challenge that combines 2 strength-building exercises back to back for one minute each to rev up the metabolism to burn fat, firm the legs and glutes, and build definition in the chest, shoulders and arms. Get ready to feel the burn with Expert Trainer & and Actor, Scott Herman as he takes you through this quick combination that will engage your core and develop lean muscle. First, target your butt, quads, abs, and calves with a round of single-leg hip thrusts, then, challenge your upper-body with lateral push-ups, which use explosive plyometric energy to tone strengthen your pectorals, biceps, triceps, back, and shoulder muscles. Challenge yourself and see how many reps you can get up to in a minute! Tailor this workout to your skill level by trying the modifications that Scott suggests, or reps and rest periods. You will need a towel and a bottle of water to complete this effective segment from the all new "BeFit in 30 Extreme" program, featuring Scott Herman and Susan Becraft, only on the BeFit Channel! See below for a full list of exercises, reps, and time codes. Look and feel your best as you build strength and burn fat with the pros right from your own living room. Transform yourself with this free new system and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3
    Click Here for your "BeFit in 30 Extreme" 30 Day Calendar Workout Plan!
    http://bit.ly/UwSKH1

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    [ 0:24] Single Leg Hip Thrust 30 Seconds per side/ Maximum reps
    [ 0:45] Lateral Push-Up Alternating sides/ Maximum reps in one minute

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Workout Challenge 1: Scott Herman | BeFit in 30 Extreme (Month one)

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    How-to & Style Upload TimePublished on 7 Jan 2013
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    BeFiT Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS

    BeFiT Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS
    Ab Cardio Workout 1: Amrap from 30 Day 6 Pack Abs is a fierce, 8-minute ab-toning cardio routine that employs a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this AMRAP (As many reps as possible) workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. Challenge yourself with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through 5 high-intensity rounds in 8 minutes. Keep track of your reps and see how many you can do. Scott and Sarah's upbeat instruction will serve as an inspiration as you navigate your way through explosive moves such as Knee Tuck Hops, Floor Wiper, Crunches, Alternating Jump Lunches, Spidermans, and Seal Jacks that will engage all of the major muscles of the abs and build a strong core. Learn how to focus on form and regulate breathing to maximize results. All you will need for this workout is an exercise mat, a bottle of water, and a towel. Tailor this advanced workout to your own skill level by watch Sarah for difficulty modifications on each exercise. Build 6-pack abs with the pros right from your very own home with this powerful workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    [ 0:21] Knee Tuck Hops- 5 Reps per round
    [ 0:25] Floor Wipers- 10 Reps per round
    [ 0:30] Crunches- 10 Reps per round
    [ 0:34] Alt Jump Lunches- 10 Reps per round (Alternate 5 per leg)
    [ 0:39] Spidermans- 10 Reps per round (Alternate 5 per side)
    [ 0:46] Seal Jacks- 15 Reps per round

    Click Here to check out Sarah Fit's Channel:
    http://www.youtube.com/sarahfit

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS

    1,303 Likes1,303 Dislikes
    293,202 views views2,918,066 followers
    How-to & Style Upload TimePublished on 10 Dec 2012
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    BeFiT Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme

    BeFiT Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme
    Challenge 2 with Susan Becraft from BeFit in 30 Extreme -Level 3 is an intense, full-body workout challenge that combines upper body and lower body exercises that will build strength, sculpt lean muscle, burn fat, and challenge the core to get you real results fast! Get ready work all of the major muscle groups of the body simultaneously with Fitness Expert & Professional Trainer, Susan Becraft as she takes you through this brief, but effective segment from the third and final level of the all new "Befit in 30 Extrem" workout system that will tone the arms, shoulders, chest, abs, obliques, legs, and glutes. Track your progress by logging your reps as you perform 2 exercises for 60 seconds per side. Look and feel your best as you learn moves like single leg pistol squats, and push-up rotating butt-downs from one of the best in the business. You will need a towel, a bottle of water, a single dumbbell, and a platform of some sort to complete this challenge that can be modified to better suit your skill level by adjusting, reps, rest periods, and weight. Shape a lean and sexy body with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
    [ 00:25] Push-Up Rotating Butt-Downs Maximum Reps / 60 Seconds per side
    [ 01:28] Single Leg Pistol Squat Maximum Reps / 60 Seconds per side

    Click Here for your "BeFit in 30 Extreme Level 3" 30 Day Calendar Workout Plan!
    http://bit.ly/VQXsDb

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme

    187 Likes187 Dislikes
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    How-to & Style Upload TimePublished on 17 Mar 2013
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    Saturday, March 30, 2019

    BeFiT Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme

    BeFiT Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
    Extreme Cardio Abs Fat Blast Workout | Level 3 from BeFit in 30 Extreme is a fierce, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to sculpt lean muscle in arms, chest, abs, glutes, legs, shoulders, back, and obliques while creating the ultimate weight loss experience. This effective workout employs 3 circuits of 4 moves each, with a short rest period in between to boost the metabolism, shape the body and maximize results. Prepare to incinerate calories and fight through the burn with your Expert Fitness Pros & BeFit in 30 Extreme Trainers, Scott Herman and Susan Becraft, as they inspire you with their upbeat attitudes, and infectious energy to keep you motivated throughout this unique 23-Minute segment from the all new third and final level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! You will begin with a quick warm-up to avoid injury before completing 3 fast-paced circuits that will work all of the major muscle groups of the body, and finish out with a short cool-down, stretching series. Work out with the pros right from your very own home as you work through moves such as jump squats, power-ups, V-Ups, jump side-kicks, boat rotations, Russians, push-up jacks, froggers, X-outs, and ab rockers that are sure to chisel a slim, and shredded physique. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    Circuit 1: * (15 Seconds Rest After Each Move)
    [ 2:36] Plié Jump Squat 60 Seconds/ Maximum Reps
    [ 2:49] High to Low w/ Rotation 60 Seconds/ Maximum Reps (30 seconds per side)
    [ 3:00] Power Up 60 Seconds/ Max Reps
    [ 3:13] Power V-Up 60 Seconds/ Max Reps
    Circuit 2: * (15 Seconds Rest After Each Move)
    [ 8:28] Swing 90 Turns 60 Seconds/ Max Reps (Alternate sides)
    [ 8:38] Jump Side Kick 60 Seconds/ Max Reps (Alternate Legs)
    [ 8:46] Stir the Pot Lunges 60 Seconds/ Max Reps (Alternate Sides)
    [ 8:55] Boat Rotations 60 Seconds/ Max Reps (Alternate Sides)
    Circuit 3: * (15 Seconds Rest After Each Move)
    [ 14:10] Russians 60 Seconds/ Max Reps (Alternate Legs)
    [ 14:17] Push-Up Jack 60 Seconds/ Max Reps
    [ 14:30] Frogger 60 Seconds/ Max Reps
    [ 14:43] X-Out 60 Seconds/ Max Reps
    Finishing Move:




    [ 20:00] Isometric Ab Rocker 30 Seconds
    [ 20:52] Cool Down Series

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...

    Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme

    6,797 Likes6,797 Dislikes
    1,113,216 views views2,918,066 followers
    How-to & Style Upload TimePublished on 5 Mar 2013
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    Friday, March 29, 2019

    BeFiT Strength Challenge 1| Level 2- BeFit in 30 Extreme

    BeFiT Strength Challenge 1| Level 2- BeFit in 30 Extreme
    Strength Challenge 1| Level 2 from BeFit in 30 Extreme is an intense lower-body challenge that uses a unique blend of two controlled exercises to burn fat, challenge the core, and sculpt lean muscle in the legs, abs, obliques, arms, shoulders, chest, and butt. Prepare to fight through the burn in your glutes and quads with Fitness Expert & 30 Day 6 Pack Abs Trainer, Scott Herman as he takes you through this brief, but effective routine from the all new second level of the "BeFit in 30 Extreme" program, that combines a squat press leg kick with torso twists to build core strength, blast away calories, and shape the abdominals. Track your progress and see how many reps of each exercise you can do in one minute. You may modify the intensity to fit your skill level by adjusting dumbbell weight. You will need a towel, a bottle of water, and a set of dumbbells to complete this workout. Scott's professional instruction and upbeat attitude will inspire you as you learn to focus on proper form to avoid injury and maximize results. Work out with the pros right from your very own home. Look and feel your best with the free "BeFit in 30 Extreme" Workout Program. Transform yourself with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
    Click Here for your "BeFit in 30 Extreme Level 2" 30 Day Calendar Workout Plan!
    http://bit.ly/YOYVwI

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    [ 00:18] Squat Press with Alternating Leg Kick 60 Seconds/ Maximum Reps (Alternate Sides)
    [ 00:53] Torso Twist 60 Seconds/ Maximum Reps (Alternate Sides)

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Strength Challenge 1| Level 2- BeFit in 30 Extreme

    113 Likes113 Dislikes
    29,914 views views2,918,066 followers
    How-to & Style Upload TimePublished on 10 Feb 2013
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    BeFiT Butt Workout 6: Yoga | 30 DAY BUTT LIFT

    BeFiT Butt Workout 6: Yoga | 30 DAY BUTT LIFT
    Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn Fat and build muscle with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of core-strengthening moves including chair squats, warrior 3 tuck-ins, standing splits, supermans, clams, pliés, single leg lifts, and planks that will improve balance, open up the chest, tone the abs, arms, and legs, and target all of the muscles of the glutes from every angle. Shape the lean and shapely booty of your dreams as you slim the hips and thighs and strengthen the knees and back. You will need a floor mat and a bottle of water for this workout. Modify the difficulty level by dropping down further on the squat variations. Get ready to sweat as you sculpt definition and blast away calories with one of the best through this intense, lower body-toning segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Learn the most effective exercises to shape runway-ready legs and a sexy backside right from your own living room, you will love the results!

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    Butt Workout 6: Yoga | 30 DAY BUTT LIFT

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    BeFiT Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT

    BeFiT Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer's butt with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer's exercises, and stretches to burn fat, blast away cellulite, and shape a perfect backside. Learn some of Alicia's favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques. Hit the glutes from every angle with lower body-focused moves including chair lift squats, straight leg kickbacks, pistol squats, open door squats, curtsey knee lifts, pliés, relevés, and dancer's hip & butt stretches. All you will need is 10-minutes, a sturdy chair, and a little motivation to complete this effective workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Build strength and craft a lean and perky dancer's butt right from your very own living room. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. Click here for more lower body, butt-shaping workouts. http://bit.ly/1gdwj8L

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    Butt Workout 3
    2-3x a week
    EQUIPMENT: Sturdy chair (PLUS: towel, water)

    WORKOUT MOVES AND REPETITIONS ('reps') in this workout:
    1. CHAIR SIT SQUAT - 12 reps
    2. PISTOL SQUAT COMBO- 10 reps forward, 10 reps to the side (Each Leg)
    3. SQUAT TO KICKBACK - 10 reps (5 per leg)
    4. OPEN DOOR SQUAT - 15 reps
    5. CURTSEY LUNGE KNEE LIFTS - 12 reps each leg
    6. POST GRAND PLIE' SQUAT - 15 reps
    7. SINGLE LEG KICKBACK - 10 reps per leg
    8. SINGLE LEG KICKBACK CROSSOVERS - 10 reps per leg
    9. BUTT/HIP STRETCH -- 20 seconds per side

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    Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT

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    BeFiT Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme

    BeFiT Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme
    Extreme Total Body Fat Burning Workout | Level 3 from BeFit in 30 Extreme is an explosive full-body workout that employs a unique blend of strength-training, plyometric, and aerobic exercises to elevate the metabolism to burn calories, increase endurance, challenge the core, and tone the abs, arms, legs, glutes, shoulders, chest, and obliques through 3 high-intensity cardio circuits consisting of 4 moves each, with only brief rest periods separating them. Prepare to enkindle your fat-burning potential and fight through the burn with Fitness Expert & Professional Trainer, Susan Becraft as she provides inspiration and leads you to a lean and shapely physique in this fiery segment from the all new third and final level of the "BeFit in 30 Extreme" program, that takes you through a series of effective, high-energy moves such as push jerks, jump squats, rotating planks, jump lunges, burpees, push-ups, single leg strikes, power jacks, mountain climbers, snatches and squat holds. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

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    Circuit 1: * (15 Seconds Rest After Each Move)
    [ 2:08] Push Jerks 60 Seconds/ Maximum Reps
    [ 2:14] Jump Squat W/ Rotation 60 Seconds/ Maximum Reps (Alternate Sides)
    [ 2:23] High Knee Touches 60 Seconds/ Maximum Reps (Alternate Sides)
    [ 2:30] Burpees To Push Up 60 Seconds/ Max Reps
    Circuit 2: * (15 Seconds Rest After Each Move)
    [ 7:43] Single Leg Strike 60 Seconds/ Max Reps (30 Seconds Per Leg)
    [ 7:48] Single Leg Tuck 60 Seconds/ Max Reps (30 Seconds Per Leg)
    [ 7:54] Mountain Climbers to Burpees 60 Seconds/ 4 Reps into non jump burpees
    [ 7:59] Plank Tuck-Ins 60 Seconds/ Maximum Reps (Alternate Sides)
    Circuit 3: * (15 Seconds Rest After Each Move)
    [ 13:08] Power Jacks 60 Seconds/ Max Reps
    [ 13:13] Alternating Snatch 60 Seconds/ Max Reps (Alternate Sides)
    [ 13:21] Plank with Rotation 60 Seconds/ Max Reps (Alternate Sides)
    [ 13:32] Rotating Jump Lunges 60 Seconds/ Max Reps (Alternate Sides)
    Cool Down:




    [ 18:44] One Leg Squat Hold 30 Seconds each leg/ Max reps
    [ 20:12] Stretching Series

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    Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme

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    BeFiT Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS

    BeFiT Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS
    Ab Power Workout 4: Pilates from 30 Day 6 Pack Abs is an intense, Pilates-inspired ab-sculpting workout that is designed to burn calories, strengthen the core, increase balance, and tone the abs and glutes, through a unique series of slow, controlled abdominal exercises. Tighten and tone your midsection and define the obliques with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through two ab-targeted circuits that are made up of eight moves at 30 seconds each with one minute of rest between each circuit. Prepare to sweat as you firm the arms, butt, chest and shoulders, and engage the Transverse & Rectus Abdominis which are the muscles that promote pelvic stability and postural balance. Learn the top moves to obliterate belly fat and sculpt lean and sexy abs from the pros right from the comfort of your own home. All you need for this workout is an exercise mat and a bottle of water and you may modify the intensity by adjusting reps and rest periods. Challenge yourself and monitor your progress by tracking the amount of reps you do in each 30 second set. Target every region of the abs with this effective workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! See below for a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

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    [ 0:27] Pilates Style Roll Ups
    [ 1:03] Forearm Plank with Hip Rock
    [ 1:28] Twisting Tuck-ins
    [ 1:56] Slow Cross-Body Mountain Climber (In Plank)
    [ 2:28] Wipers
    [ 3:01] Forearm Plank with Alternating Leg Lift
    [ 3:31] Pilates Straight-Leg Scissors
    [ 4:00] Pilates 100's

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    Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS

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    BeFiT Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT

    BeFiT Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
    Butt Workout 5: Sexy Beach Body from 30 Day Bitt Lift is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core. Prepare to blast calories and get all 3 glute muscles firing simultaneously with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this unique combination of lower-body moves including Romanian Dead Lifts, curtsey lunges, kettle bell swings, tea pots, plié squats, hip flexor stretches, and torso-twist lunges that will tighten the abs, strengthen the core, and sculpt lean legs, arms, shoulders, and obliques. Re-shape and tighten the booty as you slim the hips, thighs, and waistline with this muscle-building segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Get ready to sweat as you shape your booty with a pro right from your very own living room. You will need a light set of hand weights (5 to 15 lbs), a towel, and a bottle of water to complete this effective workout, and can modify the intensity by adjusting weight and the depth of the squats and lunges to tailor it to your own skill level. Craft the perky, round butt and sexy legs of your dreams with Alicia Marie and 30 Day Butt Lift! Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L

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    Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT

    4,199 Likes4,199 Dislikes
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    Thursday, March 28, 2019

    BeFiT Cardio Fit Challenge | 30 Day 6 Pack Abs

    BeFiT Cardio Fit Challenge | 30 Day 6 Pack Abs
    Cardio Fit Challenge | 30 Day 6 Pack Abs is an intense abdominal challenge that is designed to burn fat, strengthen the core, and tone the entire body through 5 rounds of 5 exercises at 3 reps each in rapid succession. Prepare to sweat and target your abs with Fitness Blogger & Expert Trainer, Sarah Fit as she kicks your heart rate into overdrive with this calorie blasting segment from the all new "30 Day 6 Pack Abs" Workout Program. Sculpt lean and sexy abs and obliques as you tone the arms, legs, butt, and chest with this ab-focused cardio routine. Challenge yourself by adding extra reps and rounds as you get stronger to increase the intensity and maximize your fat-burning potential. Learn some of Sarah's favorite exercises like shoulder taps, side plank leg lifts, hover jacks, lateral runs, and shoulder presses that she uses to tighten the midsection and slim the waistline. Look and feel your best with this brief ab circuit that is great for all skill levels and can be done anywhere using just an exercise mat and a bottle of water. Work out with a pro right from your own living room and get the results you are looking for! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

    [ 0:26] Shoulder taps (3 Reps per side each round for 5 rounds)
    [ 0:32] Side plank leg lift (3 Reps per side each round for 5 rounds)
    [ 0:44] Hover jacks (3 Reps each round for 5 rounds)
    [ 0:49] Lateral runs (3 Reps per side each round for 5 rounds)
    [ 0:54] Shoulder press (3 Reps each round for 5 rounds)

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    Cardio Fit Challenge | 30 Day 6 Pack Abs

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    How-to & Style Upload TimePublished on 10 Dec 2012
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    BeFiT Challenge 1: Scott Herman -Level 3 | BeFit in 30 Extreme

    BeFiT Challenge 1: Scott Herman -Level 3 | BeFit in 30 Extreme
    Challenge 1 with Scott Herman from BeFit in 30 Extreme - Level 3 is an explosive total body routine that blends strength-building exercises to burn fat, challenge the core, and sculpt lean muscle throughout the abs, arms, legs, glutes, shoulders, chest, and back. Prepare to fight through the burn with Fitness Expert & 30 Day 6 Pack Abs Trainer, Scott Herman as he challenges you with this powerful workout from the third and final level of the "BeFit in 30 Extreme" program that combines plyometric movement with strength & endurance training to get you results fast! Track your progress as you learn moves like explosive jack presses, and sit-throughs, and see how many reps you can do of each in one minute. Get ready to sweat as you kick-start your metabolism to blast away calories and reveal shapely abdominals and obliques with this effective full body challenge that can be done anywhere. You will need a towel, a bottle of water, and a single dumbbell to complete this workout and may modify the intensity of the exercises to fit your skill level by adjusting dumbbell weight, reps, jump height, and rest periods. Look and feel your best with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

    Click Here for your "BeFit in 30 Extreme Level 3" 30 Day Calendar Workout Plan!
    http://bit.ly/VQXsDb

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    [ 00:22] Explosive Jack Press 60 Seconds/ Maximum Reps
    [ 00:47] Sit Through 60 Seconds/ Maximum Reps (Alternate Sides)

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Challenge 1: Scott Herman -Level 3 | BeFit in 30 Extreme

    184 Likes184 Dislikes
    42,554 views views2,918,066 followers
    How-to & Style Upload TimePublished on 11 Mar 2013
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