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Workout Challenge 1 with Scott Herman from BeFit in 30 Extreme is an intense full-body challenge that combines 2 strength-building exercises back to back for one minute each to rev up the metabolism to burn fat, firm the legs and glutes, and build definition in the chest, shoulders and arms. Get ready to feel the burn with Expert Trainer & and Actor, Scott Herman as he takes you through this quick combination that will engage your core and develop lean muscle. First, target your butt, quads, abs, and calves with a round of single-leg hip thrusts, then, challenge your upper-body with lateral push-ups, which use explosive plyometric energy to tone strengthen your pectorals, biceps, triceps, back, and shoulder muscles. Challenge yourself and see how many reps you can get up to in a minute! Tailor this workout to your skill level by trying the modifications that Scott suggests, or reps and rest periods. You will need a towel and a bottle of water to complete this effective segment from the all new "BeFit in 30 Extreme" program, featuring Scott Herman and Susan Becraft, only on the BeFit Channel! See below for a full list of exercises, reps, and time codes. Look and feel your best as you build strength and burn fat with the pros right from your own living room. Transform yourself with this free new system and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3
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[ 0:24] Single Leg Hip Thrust 30 Seconds per side/ Maximum reps
[ 0:45] Lateral Push-Up Alternating sides/ Maximum reps in one minute

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Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of eating breakfast when trying to lose weight. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Yoga Lean & Relax with Rainbeau Mars from BeFit Yoga is a calming, stress-relieving Yoga exercise that is designed to align your mind and body and reverse gravity to burn calories and help you let go of any tension you've been carrying around throughout the day. Learn to embrace your edge and focus your breathing as you find your grace with World-Renowned Yoga Expert & Author, Rainbeau Mars. Tone your entire body as you gently move from one pose to the next, sculpting lean muscle and opening up your hips, inner thighs and hamstrings. Stretch your spine and breathe into your tensions to release the neck and back as Rainbeau demonstrates how to use these unique, flowing poses to massage your organs, lengthen and beautify the body, and detoxify your system of harmful, stress-related impurities that can lead to negative effects such as disease, weight-gain, fatigue and wrinkles. Tone and tighten the arms, legs, abs, back and butt as you increase flexibility and lose weight with this relaxing sequence from the all new "BeFit Yoga" Series that will leave you feeling refreshed and renewed. Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click here: http://bit.ly/HCEl8M

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Denise Austin: Abs & Lower Body Workout is an effective 12 minute workout that is designed to define the abs, strengthen the core, and tone the entire lower body. Burn calories, blast away belly fat and target your lower half as you sculpt long lean legs, shape your hips and butt, and slim your waistline. Legendary Trainer, Denise Austin makes this exercise seem easy with her positive attitude and calm demeanor. Get in shape for summer and chisel that sexy swimsuit body with this great workout from Denise's "Get Fit Daily Dozen" Series. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

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Yoga for Weight Loss- BeFit Yoga with Sadie Nardini is an intense, fat-burning Yoga series that is designed to rev-up the metabolism, strengthen the core, slim the waistline, and sculpt lean muscle through a flowing combination of calorie-torching poses. Drop excess weight and tone the abs, hips, legs, arms, chest and butt as Expert Instructor, Sadie Nardini helps you fine tune your breathing technique and optimize your weight loss potential. Through each new pose, you will reduce stress and relieve unwanted tension in this 10 minute, total body-toning workout from the all new "BeFit Yoga" Show from BeFit, featuring Sadie Nardini and Rainbeau Mars. Tune in every Tuesday for new body-sculpting episodes that will leave you looking and feeling your best. For more great Yoga workouts, Click Here: http://bit.ly/HCEl8M

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Challenge 2 with Susan Becraft from BeFit in 30 Extreme -Level 3 is an intense, full-body workout challenge that combines upper body and lower body exercises that will build strength, sculpt lean muscle, burn fat, and challenge the core to get you real results fast! Get ready work all of the major muscle groups of the body simultaneously with Fitness Expert & Professional Trainer, Susan Becraft as she takes you through this brief, but effective segment from the third and final level of the all new "Befit in 30 Extrem" workout system that will tone the arms, shoulders, chest, abs, obliques, legs, and glutes. Track your progress by logging your reps as you perform 2 exercises for 60 seconds per side. Look and feel your best as you learn moves like single leg pistol squats, and push-up rotating butt-downs from one of the best in the business. You will need a towel, a bottle of water, a single dumbbell, and a platform of some sort to complete this challenge that can be modified to better suit your skill level by adjusting, reps, rest periods, and weight. Shape a lean and sexy body with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
[ 00:25] Push-Up Rotating Butt-Downs Maximum Reps / 60 Seconds per side
[ 01:28] Single Leg Pistol Squat Maximum Reps / 60 Seconds per side

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Extreme Cardio Abs Fat Blast Workout | Level 3 from BeFit in 30 Extreme is a fierce, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to sculpt lean muscle in arms, chest, abs, glutes, legs, shoulders, back, and obliques while creating the ultimate weight loss experience. This effective workout employs 3 circuits of 4 moves each, with a short rest period in between to boost the metabolism, shape the body and maximize results. Prepare to incinerate calories and fight through the burn with your Expert Fitness Pros & BeFit in 30 Extreme Trainers, Scott Herman and Susan Becraft, as they inspire you with their upbeat attitudes, and infectious energy to keep you motivated throughout this unique 23-Minute segment from the all new third and final level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! You will begin with a quick warm-up to avoid injury before completing 3 fast-paced circuits that will work all of the major muscle groups of the body, and finish out with a short cool-down, stretching series. Work out with the pros right from your very own home as you work through moves such as jump squats, power-ups, V-Ups, jump side-kicks, boat rotations, Russians, push-up jacks, froggers, X-outs, and ab rockers that are sure to chisel a slim, and shredded physique. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

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Circuit 1: * (15 Seconds Rest After Each Move)
[ 2:36] Plié Jump Squat 60 Seconds/ Maximum Reps
[ 2:49] High to Low w/ Rotation 60 Seconds/ Maximum Reps (30 seconds per side)
[ 3:00] Power Up 60 Seconds/ Max Reps
[ 3:13] Power V-Up 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[ 8:28] Swing 90 Turns 60 Seconds/ Max Reps (Alternate sides)
[ 8:38] Jump Side Kick 60 Seconds/ Max Reps (Alternate Legs)
[ 8:46] Stir the Pot Lunges 60 Seconds/ Max Reps (Alternate Sides)
[ 8:55] Boat Rotations 60 Seconds/ Max Reps (Alternate Sides)
Circuit 3: * (15 Seconds Rest After Each Move)
[ 14:10] Russians 60 Seconds/ Max Reps (Alternate Legs)
[ 14:17] Push-Up Jack 60 Seconds/ Max Reps
[ 14:30] Frogger 60 Seconds/ Max Reps
[ 14:43] X-Out 60 Seconds/ Max Reps
Finishing Move:




[ 20:00] Isometric Ab Rocker 30 Seconds
[ 20:52] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of warming up. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on sleeping for weight loss and stress reduction. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Strength Challenge 1| Level 2 from BeFit in 30 Extreme is an intense lower-body challenge that uses a unique blend of two controlled exercises to burn fat, challenge the core, and sculpt lean muscle in the legs, abs, obliques, arms, shoulders, chest, and butt. Prepare to fight through the burn in your glutes and quads with Fitness Expert & 30 Day 6 Pack Abs Trainer, Scott Herman as he takes you through this brief, but effective routine from the all new second level of the "BeFit in 30 Extreme" program, that combines a squat press leg kick with torso twists to build core strength, blast away calories, and shape the abdominals. Track your progress and see how many reps of each exercise you can do in one minute. You may modify the intensity to fit your skill level by adjusting dumbbell weight. You will need a towel, a bottle of water, and a set of dumbbells to complete this workout. Scott's professional instruction and upbeat attitude will inspire you as you learn to focus on proper form to avoid injury and maximize results. Work out with the pros right from your very own home. Look and feel your best with the free "BeFit in 30 Extreme" Workout Program. Transform yourself with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
Click Here for your "BeFit in 30 Extreme Level 2" 30 Day Calendar Workout Plan!
http://bit.ly/YOYVwI

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
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[ 00:18] Squat Press with Alternating Leg Kick 60 Seconds/ Maximum Reps (Alternate Sides)
[ 00:53] Torso Twist 60 Seconds/ Maximum Reps (Alternate Sides)

Click Here to check out the Scott Herman Fitness Channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Core & Upper Body Strength Workout is an intense, 15-minute, calorie-blasting exercise routine that employs a stability ball to burn fat, strengthen the core, build lean muscle, and tone the abs, arms, chest, shoulders, back, obliques and butt. Slim the waistline and flatten the tummy with Iconic Fitness Expert, Denise Austin as she takes you through this unique series of moves from the "Denise Austin: Hit the Spot Core Complete" Fitness DVD that will target tone the abs & upper-body for a sleek, sculpted, and sexier you! Elongate the spine as you activate the abdominals and increase flexibility with exercises like crunches, one-arm rows, overhead presses, chest fly's, bicep curls, push-ups, and stretching variations that will build definition and alleviate lower-back pain. You will need a stability ball, a light set of dumbbells, a bottle of water, and a towel to complete this versatile workout that features progressive moves that can be done right from your own home. Say goodbye to belly fat and flabby arms as you lift the chest, shrink the midsection, and tone the biceps and triceps with one of the best in the business. Look and feel your best with BeFit! For more Denise Austin workouts, click here: http://bit.ly/zPcRR7




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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the benefit of community within fitness. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Denise Austin: Pilates Buns & Thighs Workout is a 15-minute, total body-toning, Pilates routine that is designed specifically to lift & firm your butt, melt inches off of your thighs, and burn fat with techniques proven to shape and define leaner lines. Challenge the core and slim the waistline with Legendary Fitness Icon, Denise Austin as you work the hips, glutes, and thighs from every angle with key Pilates and Yoga exercises that will blast cellulite and get you bikini-ready results fast! Boost your metabolism to burn calories as you tone the legs, buns, abs, obliques, arms, chest, and shoulders with this fun and effective exercise segment from Denise's "Shrink Your Fat Zones-Pilates" Fitness DVD, only on BeFit! Shape the toned, sexy backside of your dreams with this low-impact Pilates routine right from your very own home. You will need a Pilates mat, a towel, and a bottle of water to complete this workout that is great for all skill levels. Denise's easy-to-follow instruction and positive, upbeat attitude will inspire you as you build long, beautiful legs and sculpt lean muscle. Look and feel your best with one of the best as you experience the power of Pilates! For more Pilates workouts, click here: http://bit.ly/wrrURe

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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BeFit in 90 Trainer and former Olympic Sprinter, Samantha Clayton offers a very encouraging and sincere response to overweight man "Robert's" call out for help. Please watch his video and lend him any advice possible. See Robert's video here: http://www.youtube.com/watch?feature=...



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Yoga Shape-Up: “Fire Up Your Abs” from Wai Lana Yoga is a sequence of five poses that starts slowly with a gentle twist to loosen up the spine and stretch the abdominal organs. The sequence also includes two poses that are very effective at firming and toning the abs and thighs. You’ll have the opportunity to release stored-up tension from all around the shoulder and upper back area and to strengthen your back with a variation of Cobra. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

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Denise Austin: Total Body Toning- Office Workout is an amazing head-to-toe stretching series that was created in order to engage your core, align your spine, increase oxygen to your body, and maximize circulation through a unique combination of total-body stretching exercises. Loosen up tight shoulders, tone your abs, and shape your arms right from your desk with Legendary Trainer, Denise Austin as she takes you through this energy-boosting workout that is a great way to jumpstart day or even get you through that mid-afternoon slump at the office. Turn your day around and look your best with this refreshing and effective exercise from Denise. For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L

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