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Friday, March 29, 2019

BeFiT Butt Workout 6: Yoga | 30 DAY BUTT LIFT

Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn Fat and build muscle with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of core-strengthening moves including chair squats, warrior 3 tuck-ins, standing splits, supermans, clams, pliés, single leg lifts, and planks that will improve balance, open up the chest, tone the abs, arms, and legs, and target all of the muscles of the glutes from every angle. Shape the lean and shapely booty of your dreams as you slim the hips and thighs and strengthen the knees and back. You will need a floor mat and a bottle of water for this workout. Modify the difficulty level by dropping down further on the squat variations. Get ready to sweat as you sculpt definition and blast away calories with one of the best through this intense, lower body-toning segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Learn the most effective exercises to shape runway-ready legs and a sexy backside right from your own living room, you will love the results!

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Butt Workout 6: Yoga \| 30 DAY BUTT LIFT
3,003 Likes	3,003 Dislikes
541,072 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Dec 2012

Thursday, March 28, 2019

BeFiT Jane Fonda: Fit and Strong Workout- Complete Fitness Series

total body workout

Jane Fonda: Fit and Strong Workout- Complete Fitness Series: This is a low-impact, 53 minute total body-toning workout routine from Celebrity, Actress and Quintessential Fitness Icon, Jane Fonda. Activate your core and fight through the burn as you incinerate calories and tone the arms, abs, chest, shoulders, legs, buns, back and obliques with a true legend and one of the most recognizable names in fitness, right from your own home. Burn calories, build strength, improve your health and feel energized with these two low-impact workouts. Stick with Jane and you will look and feel great. It’s never too late to start. Staying active has been Jane’s key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Jane’s FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best. Level: Start with a gentle warm-up to get your body ready for action. We’ll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cool-down. Level 2: After an essential warm-up, we’ll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cool-down and gentle stretch. You will need a towel, a chair, a light set of weights and a bottle of water to complete this workout. Stay active and become your best with BeFiT! Tune in weekdays for new, free workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

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Jane Fonda: Fit and Strong Workout- Complete Fitness Series
497 Likes	497 Dislikes
63,315 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Apr 2015

Wednesday, March 27, 2019

BeFiT Pilates Ab Toner Workout: 15 Mins- Gabrielle

st...

Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the waistline and shape a lean and toned middle. Feel the burn as you set your abs on fire and tighten the back and obliques with Pilates Body Trainer, Gabrielle. Work your entire body and engage the arms, shoulders, chest, back, glutes, legs and hips as you begin down the road to 6-pack abs with this ab-targeted series of result driven moves like hundreds, leg raises, crunches, oblique reaches, single leg drops, single leg raises, stretching variations, straight arm planks, knee to elbow crosses, plank hold with knee bends, cat stretches, forward crunches, twisting oblique crunches, cork screws, cobra stretch, reverse crunches and more that are sure to reveal real definition fast. Take this workout with you anywhere to boost metabolism, support the spine and challenge your core to reveal a stronger and healthier new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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Pilates Ab Toner Workout: 15 Mins- Gabrielle
762 Likes	762 Dislikes
31,985 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Apr 2017

BeFiT Legs & Booty Bikini Body Workout: Surfer Girl

waistline

Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you swimsuit-ready fast! Fire up the hips & thighs and set those glutes on fire as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD! Chisel away at your swimsuit physique today with result-driven moves like squats, table top donkey kicks, plie’ squats, tush squeezes, squat holds, glute bridges, child’s pose, clam shells and more that are sure to build a strong and sexy lower half fast! You will need a light set of dumbbells, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 20 min arm and legs and buns sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Legs & Booty Bikini Body Workout: Surfer Girl
904 Likes	904 Dislikes
55,646 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Sep 2017

Tuesday, March 26, 2019

BeFiT Strength Training Recovery Tips with Scott Herman: You Asked For It

You Asked for it

[ 00:30] Question 1: If you're extremely stiff & sore following a workout, is it safe to continue using those muscles or should they rest? (Scott Herman)
[ 01:07] Question 2: What about changing your workout if you're sore, like doing yoga instead? (Sadie Nardini)
[ 01:51] Summary/ Suggestions

You Asked For It: Target Zones. In this episode of "You Asked For It", fitness guru Scott Herman and yogi Sadie Nardini answer your questions regarding target toning and recovery from sore muscles. We ask the experts on how soon to return to weight training after a super hard workout the day before. And learn why yoga can be a great alternative to your routine and how it can help loosen up those tight and sore muscles. And find out when you should take a day off or just take it easy with a hot back. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here: http://bit.ly/Mk2Hci

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Strength Training Recovery Tips with Scott Herman: You Asked For It
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