psychedelic pictures: challenge
    • Showing posts with label challenge. Show all posts
    Showing posts with label challenge. Show all posts

    Sunday, March 31, 2019

    BeFiT Workout Challenge 1: Scott Herman | BeFit in 30 Extreme (Month one)

    BeFiT Workout Challenge 1: Scott Herman | BeFit in 30 Extreme (Month one)
    Workout Challenge 1 with Scott Herman from BeFit in 30 Extreme is an intense full-body challenge that combines 2 strength-building exercises back to back for one minute each to rev up the metabolism to burn fat, firm the legs and glutes, and build definition in the chest, shoulders and arms. Get ready to feel the burn with Expert Trainer & and Actor, Scott Herman as he takes you through this quick combination that will engage your core and develop lean muscle. First, target your butt, quads, abs, and calves with a round of single-leg hip thrusts, then, challenge your upper-body with lateral push-ups, which use explosive plyometric energy to tone strengthen your pectorals, biceps, triceps, back, and shoulder muscles. Challenge yourself and see how many reps you can get up to in a minute! Tailor this workout to your skill level by trying the modifications that Scott suggests, or reps and rest periods. You will need a towel and a bottle of water to complete this effective segment from the all new "BeFit in 30 Extreme" program, featuring Scott Herman and Susan Becraft, only on the BeFit Channel! See below for a full list of exercises, reps, and time codes. Look and feel your best as you build strength and burn fat with the pros right from your own living room. Transform yourself with this free new system and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3
    Click Here for your "BeFit in 30 Extreme" 30 Day Calendar Workout Plan!
    http://bit.ly/UwSKH1

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    [ 0:24] Single Leg Hip Thrust 30 Seconds per side/ Maximum reps
    [ 0:45] Lateral Push-Up Alternating sides/ Maximum reps in one minute

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Workout Challenge 1: Scott Herman | BeFit in 30 Extreme (Month one)

    219 Likes219 Dislikes
    110,246 views views2,918,066 followers
    How-to & Style Upload TimePublished on 7 Jan 2013
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    BeFiT Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme

    BeFiT Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme
    Challenge 2 with Susan Becraft from BeFit in 30 Extreme -Level 3 is an intense, full-body workout challenge that combines upper body and lower body exercises that will build strength, sculpt lean muscle, burn fat, and challenge the core to get you real results fast! Get ready work all of the major muscle groups of the body simultaneously with Fitness Expert & Professional Trainer, Susan Becraft as she takes you through this brief, but effective segment from the third and final level of the all new "Befit in 30 Extrem" workout system that will tone the arms, shoulders, chest, abs, obliques, legs, and glutes. Track your progress by logging your reps as you perform 2 exercises for 60 seconds per side. Look and feel your best as you learn moves like single leg pistol squats, and push-up rotating butt-downs from one of the best in the business. You will need a towel, a bottle of water, a single dumbbell, and a platform of some sort to complete this challenge that can be modified to better suit your skill level by adjusting, reps, rest periods, and weight. Shape a lean and sexy body with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
    [ 00:25] Push-Up Rotating Butt-Downs Maximum Reps / 60 Seconds per side
    [ 01:28] Single Leg Pistol Squat Maximum Reps / 60 Seconds per side

    Click Here for your "BeFit in 30 Extreme Level 3" 30 Day Calendar Workout Plan!
    http://bit.ly/VQXsDb

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme

    187 Likes187 Dislikes
    27,844 views views2,918,066 followers
    How-to & Style Upload TimePublished on 17 Mar 2013
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    Friday, March 29, 2019

    BeFiT Strength Challenge 1| Level 2- BeFit in 30 Extreme

    BeFiT Strength Challenge 1| Level 2- BeFit in 30 Extreme
    Strength Challenge 1| Level 2 from BeFit in 30 Extreme is an intense lower-body challenge that uses a unique blend of two controlled exercises to burn fat, challenge the core, and sculpt lean muscle in the legs, abs, obliques, arms, shoulders, chest, and butt. Prepare to fight through the burn in your glutes and quads with Fitness Expert & 30 Day 6 Pack Abs Trainer, Scott Herman as he takes you through this brief, but effective routine from the all new second level of the "BeFit in 30 Extreme" program, that combines a squat press leg kick with torso twists to build core strength, blast away calories, and shape the abdominals. Track your progress and see how many reps of each exercise you can do in one minute. You may modify the intensity to fit your skill level by adjusting dumbbell weight. You will need a towel, a bottle of water, and a set of dumbbells to complete this workout. Scott's professional instruction and upbeat attitude will inspire you as you learn to focus on proper form to avoid injury and maximize results. Work out with the pros right from your very own home. Look and feel your best with the free "BeFit in 30 Extreme" Workout Program. Transform yourself with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
    Click Here for your "BeFit in 30 Extreme Level 2" 30 Day Calendar Workout Plan!
    http://bit.ly/YOYVwI

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    [ 00:18] Squat Press with Alternating Leg Kick 60 Seconds/ Maximum Reps (Alternate Sides)
    [ 00:53] Torso Twist 60 Seconds/ Maximum Reps (Alternate Sides)

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Strength Challenge 1| Level 2- BeFit in 30 Extreme

    113 Likes113 Dislikes
    29,914 views views2,918,066 followers
    How-to & Style Upload TimePublished on 10 Feb 2013
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    BeFiT Denise Austin: Total Body Pilates Challenge

    BeFiT Denise Austin: Total Body Pilates Challenge
    Denise Austin Total Body Pilates Challenge is a series of dynamic Pilates exercises that is designed to burn fat, increase flexibility, build lean muscle, and tone the entire body. Legendary Trainer, Denise Austin takes you through this challenging, waist-slimming exercise that will sculpt tight abs and strengthen the core, while specifically targeting the legs, buns, back, arms, and shoulders. Melt off those extra pounds and shape a sexy, beach-ready body just in time for summer with this unique workout from Denise's "Hit The Spot Pilates" fitness series. For more Pilates workouts, click here: http://bit.ly/wrrURe

    This workout is from Denise Austin's DVD "Hit The Spot Pilates".

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook:
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Pinterest:
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Denise Austin: Total Body Pilates Challenge

    3,167 Likes3,167 Dislikes
    830,964 views views2,918,066 followers
    How-to & Style Upload TimePublished on 14 May 2012
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    Thursday, March 28, 2019

    BeFiT Cardio Fit Challenge | 30 Day 6 Pack Abs

    BeFiT Cardio Fit Challenge | 30 Day 6 Pack Abs
    Cardio Fit Challenge | 30 Day 6 Pack Abs is an intense abdominal challenge that is designed to burn fat, strengthen the core, and tone the entire body through 5 rounds of 5 exercises at 3 reps each in rapid succession. Prepare to sweat and target your abs with Fitness Blogger & Expert Trainer, Sarah Fit as she kicks your heart rate into overdrive with this calorie blasting segment from the all new "30 Day 6 Pack Abs" Workout Program. Sculpt lean and sexy abs and obliques as you tone the arms, legs, butt, and chest with this ab-focused cardio routine. Challenge yourself by adding extra reps and rounds as you get stronger to increase the intensity and maximize your fat-burning potential. Learn some of Sarah's favorite exercises like shoulder taps, side plank leg lifts, hover jacks, lateral runs, and shoulder presses that she uses to tighten the midsection and slim the waistline. Look and feel your best with this brief ab circuit that is great for all skill levels and can be done anywhere using just an exercise mat and a bottle of water. Work out with a pro right from your own living room and get the results you are looking for! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

    [ 0:26] Shoulder taps (3 Reps per side each round for 5 rounds)
    [ 0:32] Side plank leg lift (3 Reps per side each round for 5 rounds)
    [ 0:44] Hover jacks (3 Reps each round for 5 rounds)
    [ 0:49] Lateral runs (3 Reps per side each round for 5 rounds)
    [ 0:54] Shoulder press (3 Reps each round for 5 rounds)

    Click Here to check out Sarah Fit's Channel:
    http://www.youtube.com/sarahfit

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    Cardio Fit Challenge | 30 Day 6 Pack Abs

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    BeFiT Abdominal Endurance Challenge | 30 Day 6 Pack Abs

    BeFiT Abdominal Endurance Challenge | 30 Day 6 Pack Abs
    Abdominal Endurance Challenge from 30 day 6 pack abs is an intense, 5-minute amazing abs workout challenge that employs 5 ab-sculpting exercises for 60 seconds each to strengthen the core, burn fat, and shape lean and defined abs. Get ready to set your abs and obliques on fire with Fitness Expert & Actor, Scott Herman as he takes you through this waist-shrinking, muscle-building circuit challenge that will firm your midsection and get you results fast! You'll be inspired by Scott's positive mental attitude and expert instruction as you tone the shoulders, arms, chest, back, and butt with this effective segment from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! Learn to focus breathing with each rep and engage the entire core, hitting all of the major muscles of the upper and lower abs with moves like flutter kicks, standard crunches, floor wipers, oblique crunches, and runner's crunches to create the ultimate ab-blasting, calorie-scorching experience. You will need a bottle of water and an exercise mat for this workout that you can modify to adjust to any skill level. Try increasing reps with each time through this high-energy exercise challenge that can be done anywhere. Look and feel your best as you sculpt a 6 pack with the pros! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

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    [ 0:20] Flutter Kicks 60 Seconds Each (maximum Reps)
    [ 1:24] Crunches 60 Seconds Each (maximum Reps)
    [ 2:30] Floor Wiper 60 Seconds Each (maximum Reps)
    [ 3:26] Oblique Crunch 30 Seconds each side (Maximum Reps)
    [ 4:27] Runner's Crunch 60 Seconds Each Alternating sides (maximum Reps)

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    Abdominal Endurance Challenge | 30 Day 6 Pack Abs

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    BeFiT CrossFit vs. Bodybuilding Challenge 1: Pushups

    BeFiT CrossFit vs. Bodybuilding Challenge 1: Pushups
    CrossFit vs. Bodybuilding Challenge 1: Pushups is an intense, upper-body workout challenge that is designed to burn calories, strengthen the core, and build muscle in the arms, chest, shoulders, and back. Ignite your fat-burning potential with Expert Trainer & Bodybuilder, James Ellis, and CrossFit Pro, Nick Phillips as they continue the epic battle of CrossFit vs. Bodybuilding and square off in this healthy pushup contest from the all new second season of "You Asked For It", only on BeFit! Find out how many pushups you can do within 60 seconds and workout with the pros right from your own living room. Track your progress by monitoring your reps each day. You will need a towel and a bottle of water for this effective workout challenge that is great for all skill levels. Modify this exercise to make it easier by taking it from your feet to your knees and work your way up at your own pace. Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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    CrossFit vs. Bodybuilding Challenge 1: Pushups

    829 Likes829 Dislikes
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    How-to & Style Upload TimePublished on 29 Jan 2013
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    Wednesday, March 27, 2019

    BeFiT Strength Challenge 2 | Level 2 - BeFit in 30 Extreme

    BeFiT Strength Challenge 2 | Level 2 - BeFit in 30 Extreme
    Strength Challenge 2 | Level 2 from BeFit in 30 Extreme is an intense total-body strength challenge that combines 2 exercises into one controlled, compound movement to burn fat, challenge the core, and sculpt lean muscle in the shoulders, arms, legs, back, chest, and butt for the ultimate strength-building experience! Fight through the burn with Fitness Expert & Professional Trainer, Susan Becraft as she helps you find your center and increase your balance with this explosive workout move from the all new second level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! Shape your abs, obliques, hips, thighs, biceps, and triceps with this unique exercise that pairs a one-legged squat with an over-head shoulder press to tone the entire body. You will need a dumbbell, a towel, and a bottle of water to complete this routine, and can modify the intensity by simply adjusting weight and reps. Track your progress and see how many reps you can do in 60 seconds on each side. Work out with the pros right from your very own home. Try adding this exercise to any workout to up the intensity and maximize results. Look and feel your best with the free "BeFit in 30 Extreme" Workout Program. Transform yourself with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
    [ 00:23] One-Legged Squat w/ Overhead Raise Maximum reps in 60 seconds (Both Sides)

    Click Here for your "BeFit in 30 Extreme Level 2" 30 Day Calendar Workout Plan!
    http://bit.ly/YOYVwI

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    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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    Strength Challenge 2 | Level 2 - BeFit in 30 Extreme

    127 Likes127 Dislikes
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    Tuesday, March 26, 2019

    BeFiT Dirty Dancing Workout: Saturday Night Dance Challenge

    BeFiT Dirty Dancing Workout: Saturday Night Dance Challenge
    Dirty Dancing Workout: Saturday Night Dance Challenge is an explosive, high energy cardio dance exercise that combines four dance routines from the "Official Dirty Dancing Workout" DVD with only music to test your knowledge of the steps, burn fat, and tone the entire body for the ultimate dance challenge. Now that you're a pro, show off your official moves as you activate your core, build lean muscle, and re-shape the arms, chest, legs, butt, abs, hips, thighs, and back with Fitness Experts and Dancers, Tracey Mallett and John Byrne. Sculpt a lean dancer's body and melt away the extra pounds as you learn to move like Baby and Johnny in this exhilarating exercise that features official dance steps and music from the #1 Dance Movie of all Time, "Dirty Dancing." Shake your booty on the dance floor to soundtrack favorites including "Love Man", "Yes", "Do You Love Me", and "Johnny's Mambo" right from your own home. If you need to brush up on the steps, click directly to any of the four original workouts from either the end card at the end of this workout, or right from the links in the description. Look and feel your best as you have a blast with BeFiT. Good Luck! Click here for more dance workouts: http://bit.ly/yuyL4H

    Click here to purchase the "Official Dirty Dancing Workout" DVD from Amazon:
    http://www.amazon.com/Dirty-Dancing-O...

    "Love Man" Workout: http://www.youtube.com/watch?v=RdCSYb...
    "Yes" Workout: http://www.youtube.com/watch?v=D6skc2...
    "Do You Love Me" Workout: http://www.youtube.com/watch?v=tRGjJV...
    "Johnny's Mambo" Workout: http://www.youtube.com/watch?v=GhDSLU...

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    Dirty Dancing Workout: Saturday Night Dance Challenge

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    BeFiT Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

    BeFiT Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme
    Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio moves to burn fat, increase endurance & flexibility, and sculpt lean muscle in the chest, arms, abs, obliques, legs, shoulders, back, and butt to get you accelerated results! Learn to focus breathing and push through the burn with Expert Trainer, Susan Becraft as she coaches you through 3 calorie-scorching circuits of 3 strength-building exercises each that are to be performed in succession with only 30 second rest periods between, to kick-start your heart rate and get you on the path to your dream body with this effective, 20 minute segment from the all new "BeFit in 30 Extreme" Program, only on BeFit! Ignite your weight-loss potential and sculpt shapely hips, thighs, glutes, and abdominals as you blast your way through full-body moves such as curtsey lunges, V-ups, push-up rotations, squat shuffles, deep lunge presses, chest fly's, plank variations, bicycles, tire flips, table tops, jumping jacks, butt kickers, and lateral hops that will engage your core and challenge all of the major muscle groups of the body simultaneously. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be modified to suit any skill level by adjusting reps, weights, and rest periods. Challenge yourself and track your progression by monitoring your reps. Look and feel your best as you build strength and banish that belly fat forever as you work out with the pros right from your own living room! See below for a complete list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3




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    Circuit 1:
    [ 02:18] Curtsey Lunge Max Reps for 60 seconds/ Alternate legs
    [ 02:24] Push Up to Side Plank Max Reps for 60 seconds/ Alternate sides
    [ 02:34] Alternating V-Up Max Reps for 60 seconds/ Alternate sides
    * Rest Period* 30 Seconds of rest after each move!!
    Circuit 2:
    [ 07:05] Lateral Squat Shuffle Max Reps for 60 seconds/ Alternate legs
    [ 07:11] Deep Lunge Alternating Press Max Reps for 60 seconds/ Alternate arms
    [ 07:26] Side Plank Kick Out Max Reps/ 30 seconds per side
    * Rest Period* 30 Seconds of rest after each move!!
    Circuit 3:
    [ 12:14] Deep Lunge Chest Fly Max Reps/ 30 seconds per leg
    [ 12:23] Plank Fire Hydrant Max Reps for 60 seconds/ Alternate sides
    [ 12:34] Bicycles Max Reps for 60 seconds/ Alternate sides
    * Rest Period* 30 Seconds of rest after each move!!
    Finishing Moves Circuit:
    [ 17:14] Tire Flips Max Reps in 60 seconds
    [ 19:04] Plank Outside Knee Drives Max Reps in 30 seconds/ alternate sides
    [ 19:53] Table Tops Max Reps in 30 seconds/ alternate sides
    * Rest Period* 30 Seconds of rest after each move!!
    [ 20:46] Cool Down 2 Minute cool down routine

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

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    http://www.youtube.com/user/StrongLik...

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    Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

    11,800 Likes11,800 Dislikes
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    BeFiT Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme

    BeFiT Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
    Cardio Ab Blast Workout | Level 2 from BeFit in 30 Extreme is an intense, fat-burning, abdominal workout routine that employs a unique blend of cardio and ab-sculpting exercises spread out over 3 fierce circuits of 3 moves each to boost metabolism, blast away calories, and tone the abs, obliques, chest, butt, legs, arms, shoulders, and back. Challenge your core as you ignite your weight-loss potential with Fitness Expert & Professional Trainer, Susan Becraft. Learn how to focus your breathing and utilize proper form to maximize results as you tighten the glutes and inner thighs, shape the hips, and shred the abs and obliques for a flat and sexy midsection. Build lean muscle and alleviate lower back pain as you strengthen and stabilize the core with a series of concentrated exercises like triple squats, plank push-ups, chest presses, side V-ups, alternating leg flys, lateral planks, oblique side crunches, lateral leg touches, butt kicks, and jumping jack variations in this effective segment from the all new second level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! You will need a towel, a set of dumbbells, and a bottle of water to complete this workout that can be done anywhere. Adjust this workout to suit your skill level by using the modifications provided, adjusting reps, weight amounts, or extending rest periods. Susan's upbeat attitude and detailed instruction will serve as an inspiration as you travel down the road to six pack abs. Workout out with the pros right from your own home with this booty-lifting, waist-slimming workout that will have you bikini-ready in no time. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

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    Circuit 1: * (30 Seconds Rest After Each Move)
    [ 2:28] Triple Squat w/ Dumbbell 60 Seconds/ Maximum Reps
    [ 2:43] Push Up to Plank 60 Seconds/ Maximum Reps
    [ 2:50] Oblique Side Crunch 30 Seconds per side/ Max Reps
    Circuit 2: * (30 Seconds Rest After Each Move)
    [ 7:24] Lateral Leg Touch 60 Seconds/ Max Reps (Alternate Sides)
    [ 7:36] Chest Press 60 Seconds/ Maximum Reps
    [ 7:49] Side V-Ups 30 Seconds per side/ Max Reps
    Circuit 3: * (30 Seconds Rest After Each Move)
    [ 12:30] Star Lateral Planks 60 Seconds/ Max Reps (Alternate Sides)
    [ 12:41] Alternating Leg Flys 60 Seconds/ Max Reps (Alternate Legs)
    [ 12:51] Triple Crunch 60 Seconds/ Max Reps
    Finishing Core Moves:




    [ 17:33] Elbow Plank Hold 60 Seconds
    [ 18:48] Superman 30 Second hold
    [ 19:44] Cool Down Series

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

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    http://www.lionsgateshop.com/search_r...
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    Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme

    2,687 Likes2,687 Dislikes
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    Monday, March 25, 2019

    BeFiT Longer Leaner Abs Challenge | 30 Day 6 Pack Abs

    BeFiT Longer Leaner Abs Challenge | 30 Day 6 Pack Abs
    Longer Leaner Abs Challenge from 30 Day 6 Pack Abs is a fast-paced strength & endurance circuit challenge that is designed to engage the abs and core, burn fat, and strengthen the upper body through 5 different exercises that will work multiple muscle groups simultaneously for enhanced results. Challenge yourself with Fitness Blogger & Expert Trainer, Sarah Fit and see how many rounds you can do in 4 minutes for the ultimate calorie burning experience. You will need an exercise mat and a bottle of water for this fitness challenge from the all new "30 Day 6 Pack Abs" Workout Program that can be done anywhere and modified to fit any skill level. Try this workout once per week and see if you can work your way up to 6 rounds by the end of a month. It will get easier as you develop strength. Add this into your workout schedule to lose extra pounds and sculpt the arms, shoulders, legs, abs, butt, and chest. Build lean definition with a pro right from your own home and get the results you are looking for! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

    Click Here to check out Sarah Fit's Channel:
    http://www.youtube.com/sarahfit

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    [ 0:24] Plank to Push-Up 5 Reps per round
    [ 0:52] Toadie 5 Reps per round
    [ 1:01] Inch Worm 5 Reps per round
    [ 1:28] Russian Twist 5 Reps per round (Alternating sides)
    [ 1:38] Pilates Roll-Up 5 Reps per round

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    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

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    Longer Leaner Abs Challenge | 30 Day 6 Pack Abs

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