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Friday, March 29, 2019

BeFiT Denise Austin: Pilates Buns & Thighs Workout

Denise Austin: Pilates Buns & Thighs Workout is a 15-minute, total body-toning, Pilates routine that is designed specifically to lift & firm your butt, melt inches off of your thighs, and burn fat with techniques proven to shape and define leaner lines. Challenge the core and slim the waistline with Legendary Fitness Icon, Denise Austin as you work the hips, glutes, and thighs from every angle with key Pilates and Yoga exercises that will blast cellulite and get you bikini-ready results fast! Boost your metabolism to burn calories as you tone the legs, buns, abs, obliques, arms, chest, and shoulders with this fun and effective exercise segment from Denise's "Shrink Your Fat Zones-Pilates" Fitness DVD, only on BeFit! Shape the toned, sexy backside of your dreams with this low-impact Pilates routine right from your very own home. You will need a Pilates mat, a towel, and a bottle of water to complete this workout that is great for all skill levels. Denise's easy-to-follow instruction and positive, upbeat attitude will inspire you as you build long, beautiful legs and sculpt lean muscle. Look and feel your best with one of the best as you experience the power of Pilates! For more Pilates workouts, click here: http://bit.ly/wrrURe

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Denise Austin: Pilates Buns & Thighs Workout
1,712 Likes	1,712 Dislikes
322,029 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Mar 2013

BeFiT Butt Workout 6: Yoga | 30 DAY BUTT LIFT

Yoga

Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn Fat and build muscle with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of core-strengthening moves including chair squats, warrior 3 tuck-ins, standing splits, supermans, clams, pliés, single leg lifts, and planks that will improve balance, open up the chest, tone the abs, arms, and legs, and target all of the muscles of the glutes from every angle. Shape the lean and shapely booty of your dreams as you slim the hips and thighs and strengthen the knees and back. You will need a floor mat and a bottle of water for this workout. Modify the difficulty level by dropping down further on the squat variations. Get ready to sweat as you sculpt definition and blast away calories with one of the best through this intense, lower body-toning segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Learn the most effective exercises to shape runway-ready legs and a sexy backside right from your own living room, you will love the results!

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Butt Workout 6: Yoga \| 30 DAY BUTT LIFT
3,003 Likes	3,003 Dislikes
541,072 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Dec 2012

BeFiT Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT

thighs

Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer's butt with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer's exercises, and stretches to burn fat, blast away cellulite, and shape a perfect backside. Learn some of Alicia's favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques. Hit the glutes from every angle with lower body-focused moves including chair lift squats, straight leg kickbacks, pistol squats, open door squats, curtsey knee lifts, pliés, relevés, and dancer's hip & butt stretches. All you will need is 10-minutes, a sturdy chair, and a little motivation to complete this effective workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Build strength and craft a lean and perky dancer's butt right from your very own living room. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. Click here for more lower body, butt-shaping workouts. http://bit.ly/1gdwj8L

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Butt Workout 3
2-3x a week
EQUIPMENT: Sturdy chair (PLUS: towel, water)

WORKOUT MOVES AND REPETITIONS ('reps') in this workout:
1. CHAIR SIT SQUAT - 12 reps
2. PISTOL SQUAT COMBO- 10 reps forward, 10 reps to the side (Each Leg)
3. SQUAT TO KICKBACK - 10 reps (5 per leg)
4. OPEN DOOR SQUAT - 15 reps
5. CURTSEY LUNGE KNEE LIFTS - 12 reps each leg
6. POST GRAND PLIE' SQUAT - 15 reps
7. SINGLE LEG KICKBACK - 10 reps per leg
8. SINGLE LEG KICKBACK CROSSOVERS - 10 reps per leg
9. BUTT/HIP STRETCH -- 20 seconds per side

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Butt Workout 3: Firm Extreme \| 30 DAY BUTT LIFT
9,751 Likes	9,751 Dislikes
1,431,070 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Nov 2012

BeFiT Fit At Any Age | How Much Exercise Is Enough? -You Asked For It

You Asked for it

Fit At Any Age | How Much Exercise Is Enough? -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the topic of exercise, and how much is enough vs. how much is too much. Watch as this expert panel weighs in on the important role that fitness plays in one's life no matter what their age, to keep the metabolism up, promote bone health, and maintain mobility, flexibility, strength, balance, and energy levels. Learn why it is crucial to schedule your workouts regularly and to make sure your routine involves some type of exercise that you enjoy so that you can look forward to it. Find out how to focus on form, technique, and longevity when choosing your workouts. Exercise regimens differ for everyone and depend on your lifestyle, goals, and level of fitness. Look and feel your best with the pros right from your own home with this informative "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Fit At Any Age \| How Much Exercise Is Enough? -You Asked For It
161 Likes	161 Dislikes
14,032 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Mar 2013

BeFiT Denise Austin: Upper Body Strength Workout- Level 1

workout

Denise Austin: Upper Body Strength Workout- Level 1 is a low-intensity, strength-training workout that is designed to burn fat and build muscle in the upper body. Using a set of light hand weights, you will lift the chest, sculpt the upper back and shoulders, tighten the abs, and tone the arms through a series of unique, isolated curls and presses. Fitness Guru, Denise Austin takes you through this effective combination of exercises that are great for any skill level, and will improve posture, chisel the biceps and triceps, and have you looking your best for summer. Shape the sexy swimsuit body that you have always wanted with this upbeat workout from Denise Austin's "Personal Training System" fitness DVD. For more target-toning exercises from Denise Austin, Click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Denise Austin's Personal Training System".

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Denise Austin: Upper Body Strength Workout- Level 1
1,461 Likes	1,461 Dislikes
238,647 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 May 2012

BeFiT Full Body Burn Cycle Circuit Workout: 20 Mins- BeFiT GO

strength

Full Body Burn Cycle Circuit Workout: 20 Mins from BeFiT GO is a fully charged, total body-sculpting calorie burn workout that cycles 7 different intense moves to kick start the metabolism, scorch fat and work all of the major muscle groups together to build strength, increase endurance and uncover shredded definition from top to bottom! Challenge the core and prepare to sweat as you fatigue the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an explosive series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Banish unwanted pounds and become the best version of yourself with result-driven moves like stationary biking or jogging in place, twisting lunge punches, front rack jump squats, kettlebell strict presses, twisting side planks, flutter kicks, hollow holds and more that will skyrocket weight loss potential and leave you feeling stronger and healthier in just 20 minutes! You will need a Yoga Mat, a set of dumbbells, a kettlebell, a stationary bike/treadmill/or rower, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN BIKE
1 MIN LUNGE TWIST PUNCH
2 ROUNDS
1 MIN BIKE
1 MIN FRONT RACK JUMP SQUATS
2 ROUNDS
1 MIN BIKE
1 MIN KETTLEBELL STRICT PRESS
2 ROUNDS
1 MIN BIKE
1 MIN SIDE PLANK WITH TWIST
2 ROUNDS
1 MIN BIKE
30 SEC FLUTTER KICKS
30 SEC HOLLOW HOLD

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Full Body Burn Cycle Circuit Workout: 20 Mins- BeFiT GO
495 Likes	495 Dislikes
30,120 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 May 2016

BeFiT Dirty Dancing: Official Workout Fitness DVD Promo

workout

Check out this promo for the Dirty Dancing: Official Workout Fitness DVD Trailer featuring Professional Dancers, Tracey Mallett, and John Byrne. Tone up on the dance floor with dance routines from this 1980's classic, and look your best with these effective workouts. Click here to see more DVD trailers. http://bit.ly/QXTM1N

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Dirty Dancing: Official Workout Fitness DVD Promo
25 Likes	25 Dislikes
10,010 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Aug 2012

BeFiT Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT

thighs

Butt Workout 5: Sexy Beach Body from 30 Day Bitt Lift is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core. Prepare to blast calories and get all 3 glute muscles firing simultaneously with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this unique combination of lower-body moves including Romanian Dead Lifts, curtsey lunges, kettle bell swings, tea pots, plié squats, hip flexor stretches, and torso-twist lunges that will tighten the abs, strengthen the core, and sculpt lean legs, arms, shoulders, and obliques. Re-shape and tighten the booty as you slim the hips, thighs, and waistline with this muscle-building segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Get ready to sweat as you shape your booty with a pro right from your very own living room. You will need a light set of hand weights (5 to 15 lbs), a towel, and a bottle of water to complete this effective workout, and can modify the intensity by adjusting weight and the depth of the squats and lunges to tailor it to your own skill level. Craft the perky, round butt and sexy legs of your dreams with Alicia Marie and 30 Day Butt Lift! Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L

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Butt Workout 5: Sexy Beach Body \| 30 DAY BUTT LIFT
4,199 Likes	4,199 Dislikes
625,870 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Dec 2012

BeFiT 20 Min Upper Body Builder Fitness Routine: BeFiT GO

upper body

20 Min Upper Body Builder Fitness Routine from BeFiT GO is high-octane upper body-targeted workout that offers an effective blend of kettlebell moves, body weight resistance exercises, and traditional strength training that will have you feeling the burn throughout the entire upper half for maximum results and shredded definition! Turn up the intensity as you rev up your weight loss potential with your Expert BeFiT GO Fitness Coaches, Maddy Curley and Thomas Delauer as they demonstrate each powerful exercise in this muscle-building segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tighten the core and engage the arms, shoulders, chest, back, glutes, abs, obliques, biceps and triceps with result-driven moves like kettlebell split jerks, thrusters, kettlebell clean & presses, push-up with one-armed pauses, kettlebell swings, box handstand push-ups, kettlebell rows, dumbbell floor presses, twisting side planks, kettlebell half get-ups and more that are sure to start you down the road to a sexy, ripped upper half. You will need a Yoga Mat, a kettlebell, a box/bench/or sturdy chair, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN KETTLEBELL SPLIT JERK
1 MIN THRUSTERS

2 ROUNDS
1 MIN KETTLEBELL CLEAN & PRESS
1 MIN PUSH UP WITH ONE ARM PAUSE

2 ROUNDS
1 MIN KETTLEBELL SWING
1 MIN BOX HANDSTAND PUSH UP

2 ROUNDS
1 MIN KETTLEBELL ROW
1 MIN DUMBBELL FLOOR PRESS

2 ROUNDS
1 MIN SIDE PLANK WITH TWIST
1 MIN KETTLEBELL HALF GET UP

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20 Min Upper Body Builder Fitness Routine: BeFiT GO
401 Likes	401 Dislikes
24,045 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2016

BeFiT Billy Blanks Jr: Bootcamp Swing Dance Workout

workout

Billy Blanks Jr: Bootcamp Swing Dance Workout is a fun, high-energy dance routine that is designed to burn calories and sculpt lean muscle through a series of classic swing dance moves that will jump-start your metabolism and promote weight loss. Tone up, burn fat, and shape the dancer's body that you have always wanted as you perform dance steps such as the Hop Scotch, the Lollipop, and the Triple Step. Choreographer and Pro Trainer, Billy Blanks Jr. and his wife Sharon Catherine Blanks make this exercise an easy and enjoyable experience for all skill levels with his positive personality and detailed instruction. Swing your way to a new you with this short, but effective total-body dance workout. Check out more workouts from Billy Blanks Jr. Here: http://bit.ly/ybuZ0i

This workout is from Billy Blanks Jr. DVD "Boot Camp Dance Party".

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Billy Blanks Jr: Bootcamp Swing Dance Workout
1,541 Likes	1,541 Dislikes
192,432 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Mar 2012

Thursday, March 28, 2019

BeFiT Denise Austin: 5 Minute Inner-Thigh Workout

workout

Denise Austin: 5 Minute Inner-Thigh Workout is a short series of exercises that are designed to burn calories and sculpt long, lean leg muscle specifically targeting the inner portion of the thighs. Blast away cellulite, strengthen the core, and tighten the buns and shape the hips with Star Trainer, Denise Austin as she takes you through a combination of plie's, lunges, squats, leg lifts, and warrior pose variations that will get you ready for summer and leave you looking your best. This unique workout can be done anywhere in just five minutes and is perfect for all skill levels. For more quick target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".

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Denise Austin: 5 Minute Inner-Thigh Workout
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How-to & Style	Upload TimePublished on 16 May 2012