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Saturday, March 30, 2019

BeFiT Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme

Extreme Cardio Abs Fat Blast Workout | Level 3 from BeFit in 30 Extreme is a fierce, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to sculpt lean muscle in arms, chest, abs, glutes, legs, shoulders, back, and obliques while creating the ultimate weight loss experience. This effective workout employs 3 circuits of 4 moves each, with a short rest period in between to boost the metabolism, shape the body and maximize results. Prepare to incinerate calories and fight through the burn with your Expert Fitness Pros & BeFit in 30 Extreme Trainers, Scott Herman and Susan Becraft, as they inspire you with their upbeat attitudes, and infectious energy to keep you motivated throughout this unique 23-Minute segment from the all new third and final level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! You will begin with a quick warm-up to avoid injury before completing 3 fast-paced circuits that will work all of the major muscle groups of the body, and finish out with a short cool-down, stretching series. Work out with the pros right from your very own home as you work through moves such as jump squats, power-ups, V-Ups, jump side-kicks, boat rotations, Russians, push-up jacks, froggers, X-outs, and ab rockers that are sure to chisel a slim, and shredded physique. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

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Circuit 1: * (15 Seconds Rest After Each Move)
[ 2:36] Plié Jump Squat 60 Seconds/ Maximum Reps
[ 2:49] High to Low w/ Rotation 60 Seconds/ Maximum Reps (30 seconds per side)
[ 3:00] Power Up 60 Seconds/ Max Reps
[ 3:13] Power V-Up 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[ 8:28] Swing 90 Turns 60 Seconds/ Max Reps (Alternate sides)
[ 8:38] Jump Side Kick 60 Seconds/ Max Reps (Alternate Legs)
[ 8:46] Stir the Pot Lunges 60 Seconds/ Max Reps (Alternate Sides)
[ 8:55] Boat Rotations 60 Seconds/ Max Reps (Alternate Sides)
Circuit 3: * (15 Seconds Rest After Each Move)
[ 14:10] Russians 60 Seconds/ Max Reps (Alternate Legs)
[ 14:17] Push-Up Jack 60 Seconds/ Max Reps
[ 14:30] Frogger 60 Seconds/ Max Reps
[ 14:43] X-Out 60 Seconds/ Max Reps
Finishing Move:

[ 20:00] Isometric Ab Rocker 30 Seconds
[ 20:52] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Extreme Cardio Abs Fat Blast Workout \| Level 3- BeFit in 30 Extreme
6,797 Likes	6,797 Dislikes
1,113,216 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2013

Friday, March 29, 2019

BeFiT Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme

workouts

Extreme Total Body Fat Burning Workout | Level 3 from BeFit in 30 Extreme is an explosive full-body workout that employs a unique blend of strength-training, plyometric, and aerobic exercises to elevate the metabolism to burn calories, increase endurance, challenge the core, and tone the abs, arms, legs, glutes, shoulders, chest, and obliques through 3 high-intensity cardio circuits consisting of 4 moves each, with only brief rest periods separating them. Prepare to enkindle your fat-burning potential and fight through the burn with Fitness Expert & Professional Trainer, Susan Becraft as she provides inspiration and leads you to a lean and shapely physique in this fiery segment from the all new third and final level of the "BeFit in 30 Extreme" program, that takes you through a series of effective, high-energy moves such as push jerks, jump squats, rotating planks, jump lunges, burpees, push-ups, single leg strikes, power jacks, mountain climbers, snatches and squat holds. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
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Circuit 1: * (15 Seconds Rest After Each Move)
[ 2:08] Push Jerks 60 Seconds/ Maximum Reps
[ 2:14] Jump Squat W/ Rotation 60 Seconds/ Maximum Reps (Alternate Sides)
[ 2:23] High Knee Touches 60 Seconds/ Maximum Reps (Alternate Sides)
[ 2:30] Burpees To Push Up 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[ 7:43] Single Leg Strike 60 Seconds/ Max Reps (30 Seconds Per Leg)
[ 7:48] Single Leg Tuck 60 Seconds/ Max Reps (30 Seconds Per Leg)
[ 7:54] Mountain Climbers to Burpees 60 Seconds/ 4 Reps into non jump burpees
[ 7:59] Plank Tuck-Ins 60 Seconds/ Maximum Reps (Alternate Sides)
Circuit 3: * (15 Seconds Rest After Each Move)
[ 13:08] Power Jacks 60 Seconds/ Max Reps
[ 13:13] Alternating Snatch 60 Seconds/ Max Reps (Alternate Sides)
[ 13:21] Plank with Rotation 60 Seconds/ Max Reps (Alternate Sides)
[ 13:32] Rotating Jump Lunges 60 Seconds/ Max Reps (Alternate Sides)
Cool Down:

[ 18:44] One Leg Squat Hold 30 Seconds each leg/ Max reps
[ 20:12] Stretching Series

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Extreme Total Body Fat Burning Workout \| Level 3- BeFit in 30 Extreme
4,763 Likes	4,763 Dislikes
851,945 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Mar 2013

BeFiT Bootcamp Plyo Power Workout: 15 Min- BeFiT GO

six pack

Bootcamp Plyo Power Workout: 15 Min from BeFiT GO is an explosive full body shred workout that is designed to incinerate fat, build strength and uncover lean muscle definition from top to bottom. Turn up the intensity and fight through the burn as you use your own bodyweight to get shredded with your Expert BeFiT GO Fitness Coaches in this body-sculpting workout routine from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Challenge yourself as you work multiple muscle groups simultaneously to burn calories, ignite fat loss potential and engage the arms, shoulders, legs, glutes, abs, back, calves, and chest with result-driven moves like lateral step-overs, single leg hop-ups, elevated push-ups, lateral donkey kicks, table saws, front rack jump-squats, dumbbell thrusters, bicycles, toe touches, and more that are sure to get you maximum defined results. You will need a Yoga Mat, a pair of dumbbells, a kettlebell, a box, bench, or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
30 SEC LATERAL STEP OVERS
30 SEC SINGLE LEG HOP UP
30 SEC ELEVATED PUSH UP
30 SEC LATERAL DONKEY KICKS
30 SEC TABLE SAW
30 SEC FRONT RACK JUMP SQUATS
30 SEC DUMBBELL THRUSTER
30 SEC BICYCLE
30 SEC TOE TOUCHES
30 SEC REST

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Bootcamp Plyo Power Workout: 15 Min- BeFiT GO
261 Likes	261 Dislikes
12,861 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Dec 2015

Thursday, March 28, 2019

BeFiT Power Workout 1: Evolution 20- Christine Bullock

power workout

Power Workout 1 from Evolution 20 with Christine Bullock is an explosive 10 minute workout routine that features high-velocity interval training that is designed to attack fat, build strength and improve overall athletic performance. HIIT it hard and fight through the burn with Fitness & Lifestyle Expert and Creator of Evolution20, Christine Bullock as you increase endurance, skyrocket the metabolism and sculpt lean muscle from head to toe! Prepare to sweat and find your mobility through 3 fierce circuits of 4 fat-blasting exercises as you challenge the glutes, core, thighs, chest, shoulders, back, abs, arms and legs. Reshape your body fast with result-driven moves like lunge squat lunges, sprint touch-ups, double forearm press to double push-ups, runner’s sit-ups as well as a warm-up section featuring arm swings, toe tap kicks, butt kicks and jumping jacks that are sure to reveal a stronger new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine that can be adjusted to your fitness level by using the modifications that are provided. Tune in to BeFiT for more free workouts every week. Click here for more from Evolution 20: http://evolution20.com/

Evolution 20 is fast, functional and effective - integrating progressive exercise techniques used by world-class athletes into one program designed to help: increase muscle, boost metabolism and blast fat. Elite workout methods include high intensity drills, functional bodyweight training, stability, plyometrics, flexibility and core work all packed in one powerful program offering you an effective way to get lean in only 20 minutes a day!

Evolution 20 includes: 10 workouts divided into 2 progressive monthly phases, a 60-day energy-boosting meal plan, a 7 day ump start diet, a customized fitness guide, and a bonus ab-shred workout! Each workout includes modifications and advancements, allowing you to take the workout at your own pace and evolve into your own personal best.
60 Days - 10 Workouts - 20 Minutes a Day

Website: http://evolution20.com/
Products: ChristineBullock.com/products

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Instagram: @ChristineBullock
Facebook: https://www.facebook.com/ChristineBul...

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Power Workout 1: Evolution 20- Christine Bullock
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How-to & Style	Upload TimePublished on 17 May 2016

BeFiT 10 Min Total Body Fat Burn Workout: BeFiT GO

total body

10 Min Total Body Fat Burn Workout from BeFiT GO is a turned-up full body weight loss workout that features an effective blend of cardio exercise and plyometric movement to incinerate fat, build power and uncover lean definition from top to bottom. Challenge yourself and fight through the burn as you engage multiple muscle groups simultaneously to get ripped with your Expert BeFiT GO Fitness Coaches in this body-shredding workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Reshape your body and turn up the burn as you fatigue the arms, shoulders, legs, glutes, abs, back, calves, and chest with result-driven moves like cycle bursts, burpee box jumps, hand release push-ups, prisoner squats and more that are sure to get you max results. You will need a stationary bike or treadmill, a Yoga Mat, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
2 MIN BIKE
1 MIN BURPEE BOXJUMP
1 MIN HAND RELEASE PUSH-UPS
1 MIN PRISONER SQUAT

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10 Min Total Body Fat Burn Workout: BeFiT GO
297 Likes	297 Dislikes
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How-to & Style	Upload TimePublished on 4 Jul 2016

BeFiT Challenge 1: Scott Herman -Level 3 | BeFit in 30 Extreme

workouts

Challenge 1 with Scott Herman from BeFit in 30 Extreme - Level 3 is an explosive total body routine that blends strength-building exercises to burn fat, challenge the core, and sculpt lean muscle throughout the abs, arms, legs, glutes, shoulders, chest, and back. Prepare to fight through the burn with Fitness Expert & 30 Day 6 Pack Abs Trainer, Scott Herman as he challenges you with this powerful workout from the third and final level of the "BeFit in 30 Extreme" program that combines plyometric movement with strength & endurance training to get you results fast! Track your progress as you learn moves like explosive jack presses, and sit-throughs, and see how many reps you can do of each in one minute. Get ready to sweat as you kick-start your metabolism to blast away calories and reveal shapely abdominals and obliques with this effective full body challenge that can be done anywhere. You will need a towel, a bottle of water, and a single dumbbell to complete this workout and may modify the intensity of the exercises to fit your skill level by adjusting dumbbell weight, reps, jump height, and rest periods. Look and feel your best with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

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[ 00:22] Explosive Jack Press 60 Seconds/ Maximum Reps
[ 00:47] Sit Through 60 Seconds/ Maximum Reps (Alternate Sides)

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Challenge 1: Scott Herman -Level 3 \| BeFit in 30 Extreme
184 Likes	184 Dislikes
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How-to & Style	Upload TimePublished on 11 Mar 2013

Wednesday, March 27, 2019

BeFiT Total Body Strength Gain Workout: Steve Jordan

workout

Total Body Strength Gain Workout with Steve Jordan is an explosive 8 minute, full body-sculpting circuit that features 2 rounds of power exercises that blend body weight resistance, plyometric movement and weight training moves to double your gains, blast away fat and build lean definition from head to toe.
Challenge multiple major muscle groups simultaneously and fatigue your core with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Scorch away calories and become your best with result-driven exercises like 180 squat jumps, kneeling overhead press, bent-over dumbbell fly’s, elevated push-ups, figure 4 ab crunches and lower ab leg presses that will shrink the waistline and leave you feeling strong! You will need a bottle of water, a towel, a set of dumbbells and a sturdy chair or bench to complete this routine that can be modified to fit any skill level by adjusting rest periods, reps, weight, depth of motion and form. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 10 minute fat scorcher. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Total Body Strength Gain Workout: Steve Jordan
196 Likes	196 Dislikes
7,421 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Aug 2017

BeFiT Full Body Sculpt & Burn Workout: Body by Becky

Yoga

Full Body Sculpt & Burn Workout from Body by Becky is a 12 minute, total body-toning strength workout that is designed to sculpt lean muscle, increase flexibility and burn fat through a unique blend of Yoga positions, weight training, body weight resistance and plyometric movement to reshape the body from head to toe! Fire up the core, lubricate your joints and engage multiple major muscle groups simultaneously to melt calories and uncover ripped definition with Becky, your Body By Becky Trainer in this effective full body routine. Reduce stress, elongate the spine, and alleviate anxiety with this effective, well-rounded workout. Challenge the arms, legs, glutes, core, abs, obliques, hips, thighs, chest, back and shoulders with this body-shaping blend of result-driven moves like plank, side plank, hamstring stretches, mountain climber pose, toe touches, jumping jacks, bicep curls, dumbbell overhead presses, curtsy lunges, one-legged lunges, triangle pose, reverse lunges bicep curls, plank walk-outs, lower back stretches and more! Take this workout with you anywhere to boost power and reveal a stronger and healthier new you. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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Full Body Sculpt & Burn Workout: Body by Becky
260 Likes	260 Dislikes
14,038 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 May 2017

BeFiT Plyo Cardio Blast Workout by BeFit in 90

workout

Plyo Cardio Blast Workout by BeFit in 90 is an intense total-body, plyometric workout that will result in the ultimate calorie burn. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Challenge yourself and burn mega fat as you navigate an advanced series of exercises including jumping jacks, football player runs, mountain climbers, squats, groiners, and donkey kicks that till tone the entire body while providing an intense cardio burn. Sculpt rock-hard muscle in the arms, abs, legs, back, and shoulders as you watch the extra weight melt away. BeFit in 90 Trainers, Samantha Clayton and Garret Amerine guide you through this fun, effective workout that can be done anywhere.

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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Plyo Cardio Blast Workout by BeFit in 90
361 Likes	361 Dislikes
92,320 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Mar 2012

BeFiT 10 Min Fat-Burning AMRAP Workout #1- Alex

ripped

10 Min Fat-Burning AMRAP Workout #1 with Alex is a total body-sculpting AMRAP Workout Routine (as many rounds as possible) that features 3 exercises that can be done anywhere and are designed to blast away calories, strengthen the core and engage multiple muscle groups simultaneously for lean results from head to toe. Challenge yourself and see how many rounds you can do as you tone the abs, legs, glutes, chest, shoulders, back and thighs with Alex as she coaches you through this high-octane routine that features result-driven moves like push-ups, lateral bounds and broad jumps that will boost the metabolism and skyrocket fat loss potential. Take this workout with you anywhere to become your best and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

CLICK HERE to go to BEFIT.COM
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3 Exercises/ As many Rounds as Possible:
Push-Ups- 6 reps
Broad Jumps- 8 reps
Lateral Bounds- 12 reps

10 Min Fat-Burning AMRAP Workout #1- Alex
378 Likes	378 Dislikes
25,017 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Aug 2016

BeFiT BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout- Maddy Curley

total body

BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout with Maddy Curley is an explosive, fat-incinerating cardio workout routine that packs a punch rotating between low-impact cardio moves and high-intensity plyometric exercises to maximize weight loss potential and tone the body from top to bottom in just 5 minutes! Turn up the burn as you strengthen the core and challenge all of the major muscles of the body with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through this short, but highly-effective workout that you can take with you anywhere for a quick calorie burn. Build strength and uncover lean definition as you melt away the extra pounds with result-driven, metabolism-boosting moves like speed skaters, spider man touch-downs, shuffle taps, squat jumps, butt kickers, jumping lunges, frog squats to stands, double jumping jacks, squats to lunges, quad stretches and more! Shape the body of your dreams with this effective 5 minute segment from the all new “BeFiT 301”Fitness Series, only on the BeFiT Channel! Firm the booty and tone the legs, arms, abs, obliques, back, shoulders and thighs with this unique blend of aerobic exercise that will deliver results fast and reveal a stronger and healthier new you. You will need a a bottle of water, and a towel to complete this routine that can be modified to fit most skill levels by adjusting reps, depth of motion, speed and rest periods. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 301! Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout- Maddy Curley
534 Likes	534 Dislikes
32,403 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Aug 2015

BeFiT Plyo Box Lower Body Burn Workout: 15 Min- BeFiT GO

six pack

Plyo Box Lower Body Burn Workout: 15 Min from BeFiT GO is a supercharged lower body shred workout that is designed to burn fat, increase power and work multiple muscle groups together to build strength throughout the entire body through explosive plyometric movement. Turn up the burn & unleash your inner beast as you use your own bodyweight to get ripped with your Expert BeFiT GO Fitness Coaches. in this body-sculpting workout routine from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you work the arms, shoulders, legs, glutes, abs, back, calves, thighs, and chest with result-driven moves like running taps, lateral step overs, one leg box squats, box jumps, burpee box jumps and more that are sure to get you maximum defined results. You will need a Yoga Mat, a box/bench/or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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5 ROUNDS
30 SEC RUNNING TAPS
30 SEC LATERAL STEP OVERS
30 SEC ONE LEG BOX SQUAT
30 SEC BOX JUMPS
30 SEC BURPEE BOX JUMPS
30 SEC REST

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Plyo Box Lower Body Burn Workout: 15 Min- BeFiT GO
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Tuesday, March 26, 2019

BeFiT Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme

workouts

Extreme Power Sculpt Workout | Level 3 from BeFit in 30 Extreme is a high-intensity circuit workout that combines cardio, plyometric, and strength exercises to sculpt lean muscle and speed up the metabolism to kick-start your calorie-burning potential. This explosive workout employs 4 circuits of 4 moves each, with a short rest period in between to burn fat and target the lags, abs, and butt. Get ready to sweat and fight through the burn with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he starts you out with a quick warm-up series to avoid injury, then guides you through a high-energy, 20-minute workout followed by a soothing cool-down series in order to maximize results. Learn how to focus on your form to strengthen your core, chisel sexy abs, and tone the arms, shoulders, chest, thighs, glutes, and obliques with this super-charged segment from the all new third and final level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! Scott's upbeat attitude and detailed instruction with inspire you as you fight your way through moves such as jump squats, dumbbell swings, plank retractions, multiple lunge variations, tuck jumps, bridge Russians, jump shrugs, sumo holds, and jerk rows for a full body tune-up. Work out with a pro right from your very own living room and shape the body of your dreams. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

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Circuit 1: * (15 Seconds Rest After Each Move)
[ 2:25] Jump Squat 60 Seconds/ Maximum Reps
[ 2:32] Dumbbell Swing 60 Seconds/ Maximum Reps
[ 2:44] Jerk Row 60 Seconds/ Max Reps (30 seconds per side)
[ 2:55] Plank Retraction 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[ 8:07] Alternating Switch Lunge 60 Seconds/ Max Reps (Alternate sides)
[ 8:16] Lateral Bounding Hops 60 Seconds/ Max Reps (Alternate Sides)
[ 8:28] Bilateral Snatch Lunge 60 Seconds per side/ Max Reps
Circuit 3: * (15 Seconds Rest After Each Move)
[ 14:11] Single-Leg Cross Behind 60 Seconds/ Max Reps (30 seconds per side)
[ 14:26] Bridge Russians 60 Seconds/ Max Reps (Alternate Legs)
[ 14:39] Tuck Jumps 60 Seconds/ Max Reps
[ 14:51] Jump Shrugs 60 Seconds/ Max Reps
Finishing Move (Devastation Move):

[ 19:49] Sumo Hold 30 Seconds
[ 20:26] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Extreme Power Sculpt Workout \| Level 3- BeFit in 30 Extreme
3,441 Likes	3,441 Dislikes
566,525 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Mar 2013