28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp is the second installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. This robust, 28 day total-body workout plan features workouts from Jillian Michaels, Tracey Mallett, Mary Helen Bowers, Denise Austin, Sadie Nardini, and Richard Giorla, and offers a unique blend exercise including Yoga, dance, barre, cardio, strength training, ballet, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Sculpt lean muscle as you lift, firm and tighten trouble areas. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques in week 2 of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the February workout program. Be sure to push yourself to be your best, but listen to your body as you go into your second week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, get ready to sweat and fight through the burn with intense workouts from Jillian Michaels, Tracey Mallett, and Sadie Nardini. As you grow stronger, consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 2 involves Yoga, strength training, plyometrics, cardio, and target toning routines to boost metabolism, blast away fat, build muscle and shape your entire body. Week 2 requires a set of light dumbbells, a kettle bell, a Yoga mat, a towel and bottle of water, and is comprised of 2 double workouts, 4 single workouts (2 of which are 55 minutes in length) and only 1 rest day! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts:
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Week 2 Workout Plan:
Day 1- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
http://www.youtube.com/watch?v=ZJ8Zdj...
Day 2- (Part 1) Cardio Fat-Blasting Circuit Workout | Tracey Mallett-Get Your Body Back Phase 1 http://www.youtube.com/watch?v=TJvAQ-...
Day 2- (Part 2) Tracey Mallett | Firm Butt Workout: Phase 1- Lose The Belly Flab
http://www.youtube.com/watch?v=-6XgAY...
Day 3- Jillian Michaels: Shred it With Weights Workout- Level 1 http://www.youtube.com/watch?v=4w2ssg...
Day 4- Rest Day- Write your goals down, drink water.
Day 5- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
http://www.youtube.com/watch?v=FTT4W8...
Day 6- (Part 1) Rock Star Yoga: Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=dLum0w...
Day 6- (Part 2) Core Strength Yoga- Advanced: Sadie Nardini- BeFit Yoga
http://www.youtube.com/watch?v=yU_OOd...
Day 7- Jillian Michaels: No More Trouble Zones- Complete Workout
http://www.youtube.com/watch?v=VfkuK3...
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28 Day Resolution Jumpstart Workout Plan: Week 2- BeFiT Bootcamp | |
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| How-to & Style | Upload TimePublished on 17 Feb 2014 |
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