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Sunday, March 31, 2019

BeFiT Denise Austin: Abs & Lower Body Workout

Denise Austin: Abs & Lower Body Workout is an effective 12 minute workout that is designed to define the abs, strengthen the core, and tone the entire lower body. Burn calories, blast away belly fat and target your lower half as you sculpt long lean legs, shape your hips and butt, and slim your waistline. Legendary Trainer, Denise Austin makes this exercise seem easy with her positive attitude and calm demeanor. Get in shape for summer and chisel that sexy swimsuit body with this great workout from Denise's "Get Fit Daily Dozen" Series. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
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Follow us on Twitter at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Denise Austin: Abs & Lower Body Workout
864 Likes	864 Dislikes
242,190 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2012

BeFiT Tracey Mallett: Booty Barre | Abs & Flexibility Workout

total body

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Tracey Mallett: Booty Barre | Abs & Flexibility Workout is a unique, high-energy exercise routine that fuses legendary fitness techniques from Pilates, Dance, Calisthenics and Yoga to Firm, tighten, tone and streamline your entire body without adding bulk as you kick-start your weight-loss potential for maximum results!
Get ready to feel the burn as you challenge the core and activate the abdominals & obliques with World-Renowned Fitness and Wellness Expert, Tracey Mallett as she takes you through this ab-sculpting segment from her fitness DVD, "The Booty Barre: Total New Body" that will start you down your road to 6-pack abs. Burn calories, improve balance & posture, and increase flexibility as you learn several effective moves that will slim the waistline, define the abs, and tone the arms, legs, butt, back, shoulders, and chest. Find out how you can sculpt lean muscle, melt away fat, and shape the slim and sexy dancer's physique of your dreams with one of the best in the business. Work out with a pro right from your own home with this fun and inspiring workout. You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can adjusted to fit any skill level by adjusting reps and rest periods. Look and feel your best with BeFit! Click here for more great Ab workouts: http://bit.ly/SDLTfC

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Check out Tracey's YouTube Channel Here:
http://www.youtube.com/traceymallett

Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5v...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Tracey Mallett: Booty Barre \| Abs & Flexibility Workout
1,356 Likes	1,356 Dislikes
175,297 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Apr 2013

Thursday, March 28, 2019

BeFiT Lower Body Workout | Level 2- BeFit in 30 Extreme

workout

Lower Body Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 high-intensity workout circuits consisting of 3 explosive exercises each with short, 30-second rest periods in between for the ultimate strength-building, calorie-blasting experience. Get ready to set your quads and glutes on fire with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he teaches you to focus on proper form, breathing, and balance to maximize results in this fierce, 20-minute segment from the all new second level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! Learn how to slim the waistline, shape the hips and thighs, and sculpt a firm and lifted backside as you shred the abs and tone the oblique's with this effective workout. Scott's upbeat and encouraging instruction will serve as an inspiration as you fight through the burn with total body-toning moves such as front squat presses, single-leg dead lifts, renegade rows, split squats, planks with rows, reverse lunges, oblique swivels, lateral hops, and sky reaches that will build endurance and lean definition. You will need a sturdy chair, a set of dumbbells, a towel, and a bottle of water to complete this rapid-fire workout that can be adjusted to fit any skill level by modifying weight, rest periods, reps, and form. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

Click Here for your "BeFit in 30 Extreme Level 2" 30 Day Calendar Workout Plan!
http://bit.ly/YOYVwI

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
http://www.amazon.com/Befit-In-Extrem...

Circuit 1: * (30 Seconds Rest After Each Move)
[ 2:10] Front Squat Press 60 Seconds/ Maximum Reps
[ 2:22] Single-Leg Dead Lift 30 Seconds per side/ Maximum Reps
[ 2:42] Renegade Row 60 Seconds/ Max Reps (Alternate Sides)
Circuit 2: * (30 Seconds Rest After Each Move)
[ 7:15] Bulgarian Split Squat 30 Seconds per side/ Maximum Reps
[ 7:27] Bridge W/ Pull-Over 60 Seconds/ Max Reps
[ 7:37] Plank W/ Row & Fly 30 Seconds per side/ Maximum Reps
Circuit 3: * (30 Seconds Rest After Each Move)
[ 12:05] Reverse Lunge W/ Front Raise 60 Seconds/ Max Reps (Alternate Sides)
[ 12:15] Alternating Lateral Lunge 60 Seconds/ Max Reps (Alternate Sides)
[ 12:26] Alternating Squat W/ High Pull 30 Seconds per side/ Maximum Reps
Bonus Abs Circuit:

[ 16:50] Renegade Freaks 60 Seconds/ Max Reps (Alternate Sides)
[ 18:15] Static 90 Degree Hold W/ Toe Touch 30 Seconds/ Max Reps (no rest)
[ 18:23] Oblique Swivel 30 Seconds/ Max Reps (Alternate Sides)

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Lower Body Workout \| Level 2- BeFit in 30 Extreme
4,812 Likes	4,812 Dislikes
617,601 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Feb 2013

BeFiT How To Lose Fat with Turmeric, The Wonder Spice: Health Hack- Thomas DeLauer

weight loss

How To Lose Fat with Turmeric, The Wonder Spice: Health Hack with Thomas DeLauer: Learn how you can implement one of most beneficial spices out there to liven-up your food and reduce inflammation. Turmeric is one of the most powerful anti-inflammatories as well as a wonderful fat cell blocker! Lose fat, change your body and become the healthiest version of yourself with Thomas DeLauer! Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
https://www.youtube.com/user/TheTdelauer

Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

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http://instagram.com/befit

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Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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How To Lose Fat with Turmeric, The Wonder Spice: Health Hack- Thomas DeLauer
447 Likes	447 Dislikes
34,461 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Dec 2015

Wednesday, March 27, 2019

BeFiT Celebrity Post-Baby Body Workout- Star Fit

workout

[ 01:26] Kettle Bell Swing
[ 02:18] First to Second Position Plyo Jumps
[ 03:08] Kettle Bell Abs
[ 04:43] Workout Summary/ Recommendation

Celebrity Post-Baby Body Workout- Star Fit. Have you ever wondered how Hollywood Moms like Heidi Klum, Kimora Lee Simmons, and Kourtney Kardashian got in shape so quickly after their pregnancy? Join Professional Dancer and Fitness Enthusiast, Kym Johnson from ABC's hit TV Show "Dancing with the Stars" as she speaks to Celebrity Trainer, Andrea Orbeck about how she helped these moms shed pregnancy pounds. Learn 3 Kettle Bell-inspired, post-pregnancy exercises that Andrea swears by to tone the entire body, burn fat, and get that pre-baby body back fast! Tighten the abs, tone the butt, and build strength and definition in the arms and legs with these effective resistance exercises that incorporate plyo jumps, ab crunches, and weight training to maximize results. Watch as Andrea and Kym dish on the many new roles that come along motherhood, as well as the importance of busy Moms maintaining focus on themselves and their health and fitness. Look and feel your best as you begin your journey back to your pre-baby body with this unique and upbeat workout from the all new "Star Fit" Series on BeFit, featuring Host, Kym Johnson. Tune in every Friday for new body-sculpting episodes. For more Star Fit workouts, click here: http://bit.ly/QRQjSm"

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Celebrity Post-Baby Body Workout- Star Fit
133 Likes	133 Dislikes
18,039 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Aug 2012