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Sunday, March 31, 2019

BeFiT Tracey Mallett: Booty Barre | Abs & Flexibility Workout

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Tracey Mallett: Booty Barre | Abs & Flexibility Workout is a unique, high-energy exercise routine that fuses legendary fitness techniques from Pilates, Dance, Calisthenics and Yoga to Firm, tighten, tone and streamline your entire body without adding bulk as you kick-start your weight-loss potential for maximum results!
Get ready to feel the burn as you challenge the core and activate the abdominals & obliques with World-Renowned Fitness and Wellness Expert, Tracey Mallett as she takes you through this ab-sculpting segment from her fitness DVD, "The Booty Barre: Total New Body" that will start you down your road to 6-pack abs. Burn calories, improve balance & posture, and increase flexibility as you learn several effective moves that will slim the waistline, define the abs, and tone the arms, legs, butt, back, shoulders, and chest. Find out how you can sculpt lean muscle, melt away fat, and shape the slim and sexy dancer's physique of your dreams with one of the best in the business. Work out with a pro right from your own home with this fun and inspiring workout. You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can adjusted to fit any skill level by adjusting reps and rest periods. Look and feel your best with BeFit! Click here for more great Ab workouts: http://bit.ly/SDLTfC

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Check out Tracey's YouTube Channel Here:
http://www.youtube.com/traceymallett

Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5v...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Tracey Mallett: Booty Barre \| Abs & Flexibility Workout
1,356 Likes	1,356 Dislikes
175,297 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Apr 2013

Wednesday, March 27, 2019

BeFiT Tracey Mallett: Booty Barre | Sculpted Arms Workout

total body

Tracey Mallett: Booty Barre | Sculpted Arms Workout is a dynamic, upper body-toning exercise routine that employs a unique blend of legendary fitness techniques from Pilates, Dance, Calisthenics and strength-training to sculpt lean muscle throughout the arms, chest, shoulders, abs, and back. Ignite your weight loss potential as you work multiple muscle groups of the body simultaneously with World-Renowned Fitness and Wellness Expert, Tracey Mallett in this effective, 10-minute segment from her fitness DVD, "The Booty Barre: Total New Body." Shape your biceps, triceps, lats, abdominals, and pectorals as you burn fat and tone the legs and butt. Challenge your core as you build a lean and sexy dancer's physique with one of the best in the business right from your own home, only on BeFit! Tracey takes you through an intense upper-body series that includes: chest flys, curls, shoulder presses, lateral raises, tricep extentions, squats, and many more exercises that will target problem areas and get you results fast. You will need a 3 to 5 pound set of hand weights, a towel and a bottle of water to complete this workout that can be tailored to fit any skill level. Modify this routine to suit your fitness level by adjusting weight, reps, and rest periods. Look and feel your best as Tracey helps you re-shape your body and develop red carpet-ready arms. Tune in to BeFit every week for new body-sculpting workouts. Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Check out Tracey's YouTube Channel Here:
http://www.youtube.com/traceymallett

Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5v...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Tracey Mallett: Booty Barre \| Sculpted Arms Workout
4,855 Likes	4,855 Dislikes
754,597 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Apr 2013

Tuesday, March 26, 2019

BeFiT Booty Barre Workout: Tracey Mallett- Star Fit

Yoga

[ 01:43] Booty Hips
[ 03:03] Booty Blaster
[ 04:29] Running Plank
[ 05:06] Workout Summary/ Recommendation

Booty Barre Workout with Tracey Mallett from Star Fit is an exclusive look at the "Barre" fitness method that combines elements of Yoga, Pilates, Dance, and Cardio to create a highly effective and fun workout, specifically designed for time-crunched individuals to strengthen and tone the entire body without developing bulk. Star Fit Host and Dancing with the Stars Dancer, Kym Johnson checks in with International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, Tracey Mallett on a few of her favorite "Booty Barre" exercises that she uses in training celebrities on the run, to tone the butt, legs, abs, arms, hips, shoulders, and obliques. Learn how you can burn fat as you sculpt six-pack abs and shapely buns at home in just minutes a day with this intense workout from the all new "Star Fit" Series on BeFit. Grab a chair and get ready to sweat as you combine cardio, planks, squats, and dance moves like the releve' for a total body-toning experience that will leave you looking and feeling your absolute best. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Booty Barre Workout: Tracey Mallett- Star Fit
391 Likes	391 Dislikes
100,610 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Sep 2012

Monday, March 25, 2019

BeFiT Tracey Mallett: Barre Craze Legs & Buns Workout

Tracey Mallett

Tracey Mallett: Barre Craze Legs & Buns Workout is an effective, low-impact lower body exercise routine that can be done at home using a regular chair to target and lift the glutes, hamstrings, and legs as you burn fat and challenge the core. Sculpt lean muscle and focus on all of the major muscles of the lower half with World-Renowned Fitness and Wellness Expert, Tracey Mallett as she lifts your spirits and motivates you throughout through this easy-to-follow segment from her "Tracey Mallett Lifestyles" fitness series that is features suggest reps and tips throughout the workout. Blast away calories and slim your waistline as you firm and tone the hips, thighs, butt, calves, legs, abs, obliques, arms and chest with this unique routine that will re-shape your body and build a toned and sexy dancer's physique. You will need a sturdy chair, a towel, and a bottle of water to complete this workout that will banish cellulite and sculpt a shapely booty just in time for swimsuit season! Look and feel your best with BeFiT as you work out with today's top trainers right from your own living room. Tune in every week for new body-sculpting workouts. Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Check out Tracey's YouTube Channel Here:
http://www.youtube.com/traceymallett

Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5v...

Buy full DVD's from Tracey Mallett here:
https://www.traceymallett.com/store/2...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Tracey Mallett: Barre Craze Legs & Buns Workout
1,482 Likes	1,482 Dislikes
173,161 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Jun 2013