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Sunday, March 31, 2019

BeFiT Trainer Tip #7: Breakfast and Weight Loss by BeFit in 90

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of eating breakfast when trying to lose weight. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Trainer Tip #7: Breakfast and Weight Loss by BeFit in 90
17 Likes	17 Dislikes
5,430 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Feb 2012

Saturday, March 30, 2019

BeFiT Trainer Tip #11: Hydration by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of proper hydration during workouts. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Trainer Tip #11: Hydration by BeFit in 90
14 Likes	14 Dislikes
4,442 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Feb 2012

BeFiT Trainer Tip #1: Warm Up by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of warming up. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Trainer Tip #1: Warm Up by BeFit in 90
42 Likes	42 Dislikes
36,653 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Feb 2012

BeFiT Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on sleeping for weight loss and stress reduction. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90
15 Likes	15 Dislikes
5,296 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Mar 2012

Friday, March 29, 2019

BeFiT Denise Austin: Core & Upper Body Strength Workout

workout

Denise Austin: Core & Upper Body Strength Workout is an intense, 15-minute, calorie-blasting exercise routine that employs a stability ball to burn fat, strengthen the core, build lean muscle, and tone the abs, arms, chest, shoulders, back, obliques and butt. Slim the waistline and flatten the tummy with Iconic Fitness Expert, Denise Austin as she takes you through this unique series of moves from the "Denise Austin: Hit the Spot Core Complete" Fitness DVD that will target tone the abs & upper-body for a sleek, sculpted, and sexier you! Elongate the spine as you activate the abdominals and increase flexibility with exercises like crunches, one-arm rows, overhead presses, chest fly's, bicep curls, push-ups, and stretching variations that will build definition and alleviate lower-back pain. You will need a stability ball, a light set of dumbbells, a bottle of water, and a towel to complete this versatile workout that features progressive moves that can be done right from your own home. Say goodbye to belly fat and flabby arms as you lift the chest, shrink the midsection, and tone the biceps and triceps with one of the best in the business. Look and feel your best with BeFit! For more Denise Austin workouts, click here: http://bit.ly/zPcRR7

To purchase this DVD, Click Here: http://www.lionsgateshop.com/product....

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: Core & Upper Body Strength Workout
1,446 Likes	1,446 Dislikes
256,868 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Jan 2013

BeFiT Trainer Tip #5: Fitness & Community by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the benefit of community within fitness. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Trainer Tip #5: Fitness & Community by BeFit in 90
10 Likes	10 Dislikes
5,195 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Feb 2012

BeFiT Denise Austin: Pilates Buns & Thighs Workout

workout

Denise Austin: Pilates Buns & Thighs Workout is a 15-minute, total body-toning, Pilates routine that is designed specifically to lift & firm your butt, melt inches off of your thighs, and burn fat with techniques proven to shape and define leaner lines. Challenge the core and slim the waistline with Legendary Fitness Icon, Denise Austin as you work the hips, glutes, and thighs from every angle with key Pilates and Yoga exercises that will blast cellulite and get you bikini-ready results fast! Boost your metabolism to burn calories as you tone the legs, buns, abs, obliques, arms, chest, and shoulders with this fun and effective exercise segment from Denise's "Shrink Your Fat Zones-Pilates" Fitness DVD, only on BeFit! Shape the toned, sexy backside of your dreams with this low-impact Pilates routine right from your very own home. You will need a Pilates mat, a towel, and a bottle of water to complete this workout that is great for all skill levels. Denise's easy-to-follow instruction and positive, upbeat attitude will inspire you as you build long, beautiful legs and sculpt lean muscle. Look and feel your best with one of the best as you experience the power of Pilates! For more Pilates workouts, click here: http://bit.ly/wrrURe

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: Pilates Buns & Thighs Workout
1,712 Likes	1,712 Dislikes
322,029 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Mar 2013

BeFiT Butt Workout 6: Yoga | 30 DAY BUTT LIFT

Yoga

Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn Fat and build muscle with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of core-strengthening moves including chair squats, warrior 3 tuck-ins, standing splits, supermans, clams, pliés, single leg lifts, and planks that will improve balance, open up the chest, tone the abs, arms, and legs, and target all of the muscles of the glutes from every angle. Shape the lean and shapely booty of your dreams as you slim the hips and thighs and strengthen the knees and back. You will need a floor mat and a bottle of water for this workout. Modify the difficulty level by dropping down further on the squat variations. Get ready to sweat as you sculpt definition and blast away calories with one of the best through this intense, lower body-toning segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Learn the most effective exercises to shape runway-ready legs and a sexy backside right from your own living room, you will love the results!

Click here for more Butt workouts: http://bit.ly/1gdwj8L

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Butt Workout 6: Yoga \| 30 DAY BUTT LIFT
3,003 Likes	3,003 Dislikes
541,072 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Dec 2012

BeFiT RE: Overweight Guy Asks for Help

workouts

BeFit in 90 Trainer and former Olympic Sprinter, Samantha Clayton offers a very encouraging and sincere response to overweight man "Robert's" call out for help. Please watch his video and lend him any advice possible. See Robert's video here: http://www.youtube.com/watch?feature=...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Click here for all of the FREE BeFit in 90 workouts: http://bit.ly/xfIwnj

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RE: Overweight Guy Asks for Help
13 Likes	13 Dislikes
2,060 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Mar 2012

BeFiT Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT

thighs

Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer's butt with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer's exercises, and stretches to burn fat, blast away cellulite, and shape a perfect backside. Learn some of Alicia's favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques. Hit the glutes from every angle with lower body-focused moves including chair lift squats, straight leg kickbacks, pistol squats, open door squats, curtsey knee lifts, pliés, relevés, and dancer's hip & butt stretches. All you will need is 10-minutes, a sturdy chair, and a little motivation to complete this effective workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Build strength and craft a lean and perky dancer's butt right from your very own living room. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. Click here for more lower body, butt-shaping workouts. http://bit.ly/1gdwj8L

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Butt Workout 3
2-3x a week
EQUIPMENT: Sturdy chair (PLUS: towel, water)

WORKOUT MOVES AND REPETITIONS ('reps') in this workout:
1. CHAIR SIT SQUAT - 12 reps
2. PISTOL SQUAT COMBO- 10 reps forward, 10 reps to the side (Each Leg)
3. SQUAT TO KICKBACK - 10 reps (5 per leg)
4. OPEN DOOR SQUAT - 15 reps
5. CURTSEY LUNGE KNEE LIFTS - 12 reps each leg
6. POST GRAND PLIE' SQUAT - 15 reps
7. SINGLE LEG KICKBACK - 10 reps per leg
8. SINGLE LEG KICKBACK CROSSOVERS - 10 reps per leg
9. BUTT/HIP STRETCH -- 20 seconds per side

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Butt Workout 3: Firm Extreme \| 30 DAY BUTT LIFT
9,751 Likes	9,751 Dislikes
1,431,070 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Nov 2012

BeFiT Fit At Any Age | How Much Exercise Is Enough? -You Asked For It

You Asked for it

Fit At Any Age | How Much Exercise Is Enough? -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the topic of exercise, and how much is enough vs. how much is too much. Watch as this expert panel weighs in on the important role that fitness plays in one's life no matter what their age, to keep the metabolism up, promote bone health, and maintain mobility, flexibility, strength, balance, and energy levels. Learn why it is crucial to schedule your workouts regularly and to make sure your routine involves some type of exercise that you enjoy so that you can look forward to it. Find out how to focus on form, technique, and longevity when choosing your workouts. Exercise regimens differ for everyone and depend on your lifestyle, goals, and level of fitness. Look and feel your best with the pros right from your own home with this informative "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Fit At Any Age \| How Much Exercise Is Enough? -You Asked For It
161 Likes	161 Dislikes
14,032 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Mar 2013

BeFiT Trainer Tip #15: Hydration Tip 3 by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on proper hydration during workouts. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Trainer Tip #15: Hydration Tip 3 by BeFit in 90
7 Likes	7 Dislikes
2,904 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Feb 2012

BeFiT Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT

thighs

Butt Workout 5: Sexy Beach Body from 30 Day Bitt Lift is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core. Prepare to blast calories and get all 3 glute muscles firing simultaneously with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this unique combination of lower-body moves including Romanian Dead Lifts, curtsey lunges, kettle bell swings, tea pots, plié squats, hip flexor stretches, and torso-twist lunges that will tighten the abs, strengthen the core, and sculpt lean legs, arms, shoulders, and obliques. Re-shape and tighten the booty as you slim the hips, thighs, and waistline with this muscle-building segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Get ready to sweat as you shape your booty with a pro right from your very own living room. You will need a light set of hand weights (5 to 15 lbs), a towel, and a bottle of water to complete this effective workout, and can modify the intensity by adjusting weight and the depth of the squats and lunges to tailor it to your own skill level. Craft the perky, round butt and sexy legs of your dreams with Alicia Marie and 30 Day Butt Lift! Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L

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Butt Workout 5: Sexy Beach Body \| 30 DAY BUTT LIFT
4,199 Likes	4,199 Dislikes
625,870 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Dec 2012

BeFiT Abs of Envy: Quick Workout

workout

This quick workout will strengthen core, tighten your abs and slim your waistline. Work out with the Envy Girls and get sexy in all the right places.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

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Abs of Envy: Quick Workout
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How-to & Style	Upload TimePublished on 16 Dec 2011