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Core Strength Yoga Workout from MyYogaWorks with Jesse Schein is flowing 10-minute, strength-building abdominal workout that is designed to awaken the core, improve posture, burn fat, increase flexibility, and activate all of the muscles of the upper and lower abs as well as the obliques, to slim your waistline and flatten your midsection through the power of Yoga. Elongate your spine and re-shape your body with World-Renowned Yoga Instructor, Jesse Schein in this highly-effective segment from the brand new "Summer Ready Yoga Series" brought to you by MyYogaWorks & BeFiT! Learn to focus your breathing as you align the body, enhance circulation and isolate the abs to maximize results. Look and feel your best for summer as you sculpt lean muscle, release tension, blast away calories and tone the entire body. For more body-sculpting Summer Ready Yoga Workouts, click here: http://bit.ly/11RZOA0

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[ 00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit?
(Sarah Fit)
[ 01:33] Question 2: What are some healthy eating tips for busy professionals?
(Denise Austin)
[ 02:34] Episode Roundup/Summary
Healthy Eating Tips: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of health and fitness experts to get some of your questions answered regarding nutrition, healthy eating, and weight loss. As we all know, eating right goes hand in hand with leading a fit and active lifestyle, but do you ever find yourself confused by the overwhelming amount of nutritional information out there? Join Trainer, Fitness Blogger, and YouTube Star, Sarah Fit as she weighs-in on the effects of simple sugars (found in many processed foods) and refined carbs, Vs. naturally occurring sugars and fiber that are regularly found in fruits. Discover what you can do to maintain a healthy blood sugar level, lose weight, and enhance digestion with a few simple changes to eating habits. Next, learn which snacks Legendary Fitness Icon, Denise Austin chooses to fill in between her 3 major meals in order to increase energy, steady the metabolism, and maintain proper amounts of protein to control her weight and maximize workout results. Explore the nutritional benefits of light snacks such as hard-boiled eggs, nuts, and peanut butter, as well as the importance of proper hydration. Always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Look your best and tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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[ 00:29] Question 1: What would be the most essential poses for a beginner to know?
(Sadie Nardini)
[ 01:48] Question 2: Is Yoga in a hot room better than regular yoga, and if so, what's the difference?
(Rainbeau Mars)
[ 03:00] Question 3: Do you have any tips on alleviating back pain?
(Rainbeau Mars)
[ 04:49] Episode Roundup/Summary
Yoga For Beginners: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of world-class Yoga experts to get some of your questions answered regarding Yoga and some of the best practices for beginners to follow. Watch as A-List Yoga Pro, Sadie Nardini demonstrates a few of her favorite, most essential poses for beginners to learn such as Mountain Pose, Warrior 1,2 & 3, Navasana Boat Pose and Shavasana Pose. Next, World-Renowned Yoga Expert & Author, Rainbeau Mars weighs in on the importance of stretching, correcting your posture, and putting safety first to lower the risk of injury. Finally, learn the advantages and drawbacks of practicing Yoga in a hot, heated room Vs. a normal temperature. Most importantly, always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Be sure to also check out our BeFit Yoga Series here: http://bit.ly/HCEl8M Tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more ""You Asked For It"" episodes that will leave you looking your best, click here: http://bit.ly/Mk2Hci

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Jane Fonda: 5 Minute Abs- Primetime Health is a series of safe and effective abdominal exercises that is designed to tighten the abs and strengthen the core. By breathing correctly, focusing on maintaining strong back and shoulder muscles, and squeezing your ab muscles, Hollywood Icon, Jane Fonda pushes you one step closer to achieving flat abs and slim waistline. Jane demonstrates how to properly complete those simple, yet crucial techniques such as pelvic tilts, leg lifts, and other floor exercises that will shrink your midsection and get you results fast. Challenge your coordination, mental and physical capabilities with these slow and powerful exercises. For more of Jane's all new "Primetime Health" Show, tune in to BeFit every Tuesday. Click here for more tips from Jane Fonda: http://bit.ly/KSlS8n

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[ 00:24] Question 1: I need ab exercises. I've been working on my abs for a month but it doesn't disappear. Why is that?
(Denise Austin)
[ 01:33] Question 2: What exercises should I do and what food should I eat to lose thigh fat?
(Mary Helen Bowers)
[ 02:43] Episode Roundup/Summary
Target-Toning Workout Tips: Abs & Thighs- You Asked For It In this episode of "You Asked For It", a team of experts including Legendary Fitness Icon, Denise Austin and Ballet Beautiful Creator & Celebrity Trainer, Mary Helen Bowers answer some of your questions regarding toning and weight loss, specifically in the abdominal and thigh areas. Join "You Asked For It" Host, Melana Scantlin as she checks in with the pros to get you the fitness advice that you are looking for. Learn how to sculpt strong & beautiful abs, blast away belly fat, and burn extra calories throughout your day with a few tips from Denise Austin. Next, get ready to shape a red carpet body with Mary Helen Bowers as she lets you in on some exclusive advice that she gives her celebrity clients to help them lose the extra weight around the thighs, and build lean and sexy legs. Transform yourself today with these invaluable secrets from the experts that are sure to get your results and leave you looking your absolute best! Tune in every Thursday for new episodes where you can get the helpful health and fitness advice that you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more of the ""You Asked For It"" episodes, click here: http://bit.ly/Mk2Hci

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Lower Body Yoga Workout from MyYogaWorks with Alex Crow is a powerful lower body-sculpting Yoga workout that is designed to burn fat, elongate muscle, and tone the legs, hips, thighs, abs and butt through a series of concentrated strength-based poses. Challenge your core and re-shape your lower half just in time for bikini season with World-Renowned Yoga Instructor, Alexandria Crow as she guides you through this target-toning sequence from the all new "Summer Ready Yoga Series" brought to you by MyYogaWorks & BeFiT , that will leave you looking and feeling your best for the summer. Focus your breathing and increase your flexibility as you lift and firm the inner and outer thighs as a well as all of the muscles of the glutes to give you a tight and sexy lower-body. You will need a Yoga Mat, Yoga bocks, a bottle of water, and a towel to complete this workout that is great for all skill levels. Build the beach body of your dreams through the magic of Yoga. For more body-sculpting Summer Ready Yoga Workouts, click here: http://bit.ly/11RZOA0

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Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health is a short series of stretches that can be done from your chair at home, or in the office, and are designed to relieve tension from the neck, shoulders, forearms, hands, and fingertips. Hollywood Icon and Fitness Expert Jane Fonda takes you through this 5 minute exercise that will improve posture, lubricate joints, and prevent injuries caused from improper ergonomics. Jane explains a few simple techniques that you can try in order to avoid letting bad work habits turn into negative health issues. Try this simple, but effective stretching combination from Jane's new "Prime Time Health" Series to reduce stress and turn your desk into a comfort zone. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Staying Active- Primetime Health is an invaluable combination of tips on the importance of staying active in order to maintain a long and healthy life. You've heard the phrase "use it or lose it," well it rings true when we talk about our bodies. Fitness Guru and Hollywood Legend, Jane Fonda gives you an inside look at some of the healthy living guidelines that she swears by in order to stay toned, relaxed, and looking and feeling her best both mentally and physically. Get out of that chair and transform yourself with these simple steps from Jane's "Prime Time Health" Series. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Lower Body Stretch- Primetime Health is an effective series of stretches that can be done right from your chair at the office, and are designed to lubricate the joints and alleviate tension that can build up in the lower back, hips, legs, knees and ankles as a result of sitting for long periods of time. Hollywood Legend and Fitness Guru, Jane Fonda takes you through 3 simple stretching techniques that she swears by in order to maintain flexibility and joint health. Try this soothing, 5 minute workout and avoid allowing bad habits and incorrect ergonomics lead to injury or discomfort. Lengthen your muscles and promote proper blood circulation with this helpful exercise from Jane's new "Prime Time Health" Series. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Yoga Breathing Techniques with Tara Stiles & Deepak Chopra is an exclusive look at vast benefits of focusing on the breath through Yoga, and how the use of different techniques can assist in weight-loss, sports, sleep, stretching, stress reduction, and enhancing flexibility, balance, and circulation. Join Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra and World-Renowned Yoga Expert, Tara Stiles in this enlightening segment from their "Yoga Transformation- Weight Loss & Balance" Fitness DVD as they explore the importance of the breath of Yoga. Learn how you can improve endurance, massage internal organs, boost energy levels, speed up the metabolism, influence mobility, elongate the body, and even fight insomnia through influencing breathing behavior. Find out why it is believed that breath is the movement of thought and when breath becomes quiet, the mind becomes quiet, and when the mind becomes quiet, the body becomes quiet. Get this advice and more from two of the best in the business as you balance your physical movement with your breath to make your Yoga workouts more effortless and maximize results. Look and feel your best as transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts. Check out the new "BeFit Yoga" Series featuring Rainbeau Mars & Sadie Nardini, and click here for more FREE Yoga workouts: http://bit.ly/HCEl8M

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Jane Fonda: Primetime Health Introduction is a brief overview of the all new Primetime Health Series from BeFit. Join Hollywood Legend and Fitness Guru, Jane Fonda as she gives you an inside look into some of her most-trusted diet tips, workout routines, and stress-reducing secrets. Lose weight, tone up, and get fit with this invaluable advice from Jane that will leave you looking and feeling your best, both mentally and physically. Tune in to BeFit every Tuesday for new episodes! Click Here for more "Prime Time Health Tips" with Jane Fonda: http://bit.ly/KSlS8n




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Deepak Chopra: Meditation Exercise for Stress Relief is a soothing mental exercise that is designed to take you on a restorative journey to quiet the mind, remove stress, enhance focus, and strengthen your weight loss commitment. Restore your body's natural balance and let go of the stresses of the day with Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra as he takes you through this practice that will boost your immune system and promote the health of both the mind and body. Learn techniques to concentrate on and control your breathing, influence mobility, and lower blood pressure. Meditate right from your own home with a true master in this calming, 15-minute segment from the popular "Yoga Transformation: Weight Loss & Balance" fitness DVD which also features World-Renowned Yoga Expert, Tara Stiles. Find out how to get in rhythm with the universe and unlock your inner consciousness. Look and feel your best as you transform your mind, body, and soul with BeFit. Tune in to the channel every weekday for more great health advice and free body-sculpting workouts. Click here for more Yoga workouts: http://bit.ly/HCEl8M

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[ 00:26] Question 1: Is it safe to detox while training, and are there any that you could recommend?
(Dr. Frank Lipman)
[ 01:20] Question 2: What are the essential supplements I should be taking pre and post workout?
(Scott Herman)
[ 02:16] Episode Roundup/Summary
Detox & Supplements Tutorial: You Asked For It- In this episode of "You Asked For It", a team of health and fitness pros answer some of your questions regarding detoxes and supplements. Watch as "You Asked For It" Host, Melena Scantlin checks in with Functional Medicine Expert and Health & Wellness Author, Dr. Frank Lipman from the Reserve Channel on which types of detox programs are safe to use while training, and how exercising during liquid-only detoxes can be harmful to your health. Later, stay tuned as Professional Trainer & Fitness Expert, Scott Herman, from the Scott Herman Fitness Channel weighs in on which types of supplements can be used before and after a workout to boost energy, enhance performance, and maximize results. Learn how to use protein, stimulants, and Creatine to ramp up your workouts to build muscle and look your best. Try this helpful advice from the experts and transform yourself! Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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MyYogaWorks teamed up with BeFiT to bring you this exciting new total body-toning Summer Yoga Series that features easy-to-follow instruction from Yoga Experts, David Kim, Jesse Schein, Alex Crow, and Patti Quintero, and includes (4) ten-minute workouts that are designed to challenge your core and sculpt lean muscle throughout the entire body including the arms, chest, abs, butt, legs, shoulders, obliques, and back. Prepare for swimsuit season and try these effective segments that can be done anywhere to maximize your practice in a minimum amount of time, gain extra energy, and quietly calm your mind.Click here for the entire playlist: http://bit.ly/11RZOA0

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[ 00:18] Question 1: How long would it take to reach a weight loss goal of 40 pounds with exercising 1 hour per day? (Denise Austin)
[ 00:57] Question 2: What are the best foods to eat in order to lose the spare tire around the belly? (Sarah Fit)
[ 01:57] Summary: Weight Loss Episode Round-Up




Weight Loss & Nutrition Tips: You Asked For It- On this episode of You Asked for it, fitness experts Denise Austin and Sara Fit answer 2 questions surrounding weight loss and nutrition that were submitted by BeFit users. Are you curious about how long it may take you to achieve your weight loss goals and how long you would need to exercise daily? What about which foods you should eat in order to lose that extra belly fat around your abs? Keep watching this video to find out! Learn how to burn fat and slim your waistline while staying healthy! Look and feel your best with your favorite fitness experts. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here: http://bit.ly/Mk2Hci
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