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Sunday, March 31, 2019

BeFiT Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT

Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this unique blend of exercises including pliés, curtsey lunges, squats, sliders, glute lifts, hamstring curls, and kick-backs that is sure to blast away calories and shape a firm and beautiful booty. Hit the glutes from every angle as you slim the waist, hips, thighs, and calves with this strength-building workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! You will need a sturdy chair, a towel, a floor mat, a hard surface (or a paper plate can be used on carpet), and a bottle of water to complete this series that is great for all skill levels. Sculpt a perky butt and a lean and sexy dancer's physique right from your own living room. Learn some of the pro's favorite moves that will increase balance, build muscle, and leave you looking and feeling your best. Click here for more Butt workouts: http://bit.ly/1gdwj8L

CLICK HERE to go to BEFIT.COM
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Butt Workout 4: Dance Fit \| 30 DAY BUTT LIFT
2,840 Likes	2,840 Dislikes
520,524 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Nov 2012

Friday, March 29, 2019

BeFiT Quick Tip #4: How To Get a Butt Lift Without Surgery | 30 DAY BUTT LIFT

tutorial

Quick Tip #4: How To Get a Butt Lift Without Surgery from 30 Day Butt Lift is an invaluable tutorial on some of the things that you can do to lift and tone your booty without surgery. Get the inside secrets to a great butt from Expert Trainer & Fitness Model, Courtney Prather. Find out the 3 most valuable things to consider in your quest to lose weight and develop the lean & sexy body of your dreams as Courtney weighs in on nutrition, strength training, and cardio exercises. Learn the importance of combining weight-lifting with short bursts of high-intensity cardio drills (such as stair climbing) and ensuring that you are eating plenty of protein, vegetables, water, and complex carbohydrates in order to burn fat, sculpt lean muscle, and maximize your workout results. Try implementing these simple but effective tips from the all new "30 Day Butt Lift" Workout Program and shape a firm body like the pros! Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Quick Tip #4: How To Get a Butt Lift Without Surgery \| 30 DAY BUTT LIFT
244 Likes	244 Dislikes
59,936 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Dec 2012

Wednesday, March 27, 2019

BeFiT Quick Tip #5: How To Get a Round Butt | 30 DAY BUTT LIFT

tutorial

Quick Tip #5: How To Get a Round Butt | 30 Day Butt Lift is a short but powerful tutorial on how you can use a stability ball to strengthen the core, burn fat, and lift and tighten the butt in just a few minutes a day. Sculpt a round booty and toned abs with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through her lower body-sculpting "round ball roll-in" exercise that will strengthen the hamstrings and he 3 major muscles of the glutes through slow, controlled rolling movements using a standard stability ball and a floor mat. Sculpt lean muscle in the abs, oblique's, buns, hips, thighs, calves, and back with this effective, multi-faceted exercise from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Try adding this move to any lower body routine to burn extra calories, increase balance, and shape a runway-ready physique! Get real results with the pros right from your very own home with this great supplement to any workout. Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Quick Tip #5: How To Get a Round Butt \| 30 DAY BUTT LIFT
531 Likes	531 Dislikes
81,089 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Dec 2012

Monday, March 25, 2019

BeFiT Quick Tip #3: How To Do Sliders | 30 DAY BUTT LIFT

tutorial

Quick Tip #3: How To Do Sliders | 30 Day Butt Lift is a detailed tutorial on the proper way to effectively implement "no surgery-needed sliders" into your workout routine to sculpt a firm butt and runway-ready legs right from your own living room. Expert Trainer & "Booty Bible" Author, Alicia Marie takes you through this simple but effective exercise and demonstrates the proper form to focus on in order to avoid injury and maximize results. Learn how to use this move to burn fat and tone the glutes, hips, thighs, and calves in just a few minutes per day. You will need an old towel, a hard-surfaced floor, and a bottle of water to complete this exercise. Modify the intensity by adjusting how far you squat down to the floor. Try starting with one minute of sliders per leg to follow this perky butt prescription from the all new "30 Day Butt Lift" Workout System to lose weight and sculpt a lean and sexy lower half. Look and feel your best as you work out with the pros! Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for now! Click here for more Butt workouts: http://bit.ly/1gdwj8L

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Quick Tip #3: How To Do Sliders \| 30 DAY BUTT LIFT
510 Likes	510 Dislikes
112,173 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Nov 2012