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Friday, March 29, 2019

BeFiT Denise Austin: Cardio Fat Burn Boxing Workout

Denise Austin:Cardio Fat Burn Boxing Workout is an intense, calorie-blasting cardio circuit that combines aerobics, strength training, and boxing exercises to boost metabolism, tone your entire body, and ignite your fat-burning potential in just minutes. Prepare to sweat with Legendary Fitness Expert. Denise Austin as she takes you through this high-energy routine from her "Ultimate Fat Burner" Fitness DVD that is sure to rev-up your heart rate for total body-toning results. Boost your energy and melt away the extra pounds as you sculpt lean muscle in the arms, shoulders, chest, abs, and legs with this fun and effective workout. Denise's upbeat personality and encouraging instruction will serve as an inspiration in this short segment that begins with an explosive warm up series to lubricate the joints, enhance flexibility and prevent injury. Punch your way to a slim and sexy new you right from your own home. You only need a towel, a light set of hand weights, and a bottle of water to complete this workout that will leave you looking and feeling your best. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

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Denise Austin: Cardio Fat Burn Boxing Workout
183 Likes	183 Dislikes
31,164 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Mar 2013

Wednesday, March 27, 2019

BeFiT Kickboxing Buns & Thighs Workout: 10 Min Solution- Keli Roberts

MMA

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed this distinctive and ultra-effective bootcamp-inspired kickboxing workout to whittle your lower body into tip-top shape in only 10 minutes. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! Click here for more fat-burning cardio workouts from your favorite trainers: https://bit.ly/2v5V31p
Click here to purchase the complete 54 min 10 Minute Solution: Kickbox Bootcamp Series from Amazon: https://amzn.to/2r4kwUB
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Kickboxing Buns & Thighs Workout: 10 Min Solution- Keli Roberts
396 Likes	396 Dislikes
12,728 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Apr 2018

Tuesday, March 26, 2019

BeFiT Denise Austin: Kickboxing Cardio Fat Blast Workout

workouts

Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her "Blast Away 10 Pounds" Exercise DVD that is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves as Denise's fun and upbeat instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Get fit like the professional fighters do right from your own living room. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

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Denise Austin: Kickboxing Cardio Fat Blast Workout
7,058 Likes	7,058 Dislikes
1,571,773 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 31 Mar 2013

BeFiT Kickbox Bootcamp: Arms & Shoulders Workout- 10 Min Solution

workout

Click here to purchase the Full Workout on DVD: http://amzn.to/2ynWzJH
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed this distinctive and super-effective bootcamp-inspired kickboxing workout that is specially-designed to whittle your body into tip-top shape In just 10 minutes. ARM & SHOULDER SCULPTOR- Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results.

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Kickbox Bootcamp: Arms & Shoulders Workout- 10 Min Solution
447 Likes	447 Dislikes
18,903 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Nov 2017

BeFiT Box & Burn Cardio Workout | 10 Min: BeFiT Trainer Open House- Erika Hammond

total body

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Box & Burn Cardio Workout | 10 Min from BeFiT Trainer Open House with Erika Hammond is high-octane, full body fat-burn boxing routine that features explosive punching combos and plyometric movements that are designed to obliterate fat, build strength and uncover lean definition from top to bottom! Turn up the heat and transform your body into an efficient weight loss machine as you challenge your core and engage multiple muscle groups simultaneously to blast calories and tone the arms, chest, shoulders, back, abs, booty, legs and obliques with Personal Trainer, Former WWE NXT Diva and Fitness & Boxing Coach, Erika Hammond in this effective fitness segment from the all new installment of the popular BeFiT Trainer Open House Series! Be your best and maximize results with result-driven exercises like jump Ropes, jab cross punches, upper cuts, hooks, squat hold punches, squat hooks, jab cross hook cross combos, weave cross combos, high knee straight punches, butt kicker overhead punches, burpee 6 punch combos and more that are sure to leave you feeling stronger and healthier in no time! Take this fighter-inspired workout with you anywhere to redefine your physique and shred your entire body! You will need a set of 2 to 5 lb dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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Box & Burn Cardio Workout \| 10 Min: BeFiT Trainer Open House- Erika Hammond
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How-to & Style	Upload TimePublished on 26 Sep 2016