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Sunday, March 31, 2019

BeFiT Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme

Challenge 2 with Susan Becraft from BeFit in 30 Extreme -Level 3 is an intense, full-body workout challenge that combines upper body and lower body exercises that will build strength, sculpt lean muscle, burn fat, and challenge the core to get you real results fast! Get ready work all of the major muscle groups of the body simultaneously with Fitness Expert & Professional Trainer, Susan Becraft as she takes you through this brief, but effective segment from the third and final level of the all new "Befit in 30 Extrem" workout system that will tone the arms, shoulders, chest, abs, obliques, legs, and glutes. Track your progress by logging your reps as you perform 2 exercises for 60 seconds per side. Look and feel your best as you learn moves like single leg pistol squats, and push-up rotating butt-downs from one of the best in the business. You will need a towel, a bottle of water, a single dumbbell, and a platform of some sort to complete this challenge that can be modified to better suit your skill level by adjusting, reps, rest periods, and weight. Shape a lean and sexy body with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
[ 00:25] Push-Up Rotating Butt-Downs Maximum Reps / 60 Seconds per side
[ 01:28] Single Leg Pistol Squat Maximum Reps / 60 Seconds per side

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Challenge 2: Susan Becraft- Level 3 \| BeFit in 30 Extreme
187 Likes	187 Dislikes
27,844 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Mar 2013

Friday, March 29, 2019

BeFiT Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS

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Ab Power Workout 4: Pilates from 30 Day 6 Pack Abs is an intense, Pilates-inspired ab-sculpting workout that is designed to burn calories, strengthen the core, increase balance, and tone the abs and glutes, through a unique series of slow, controlled abdominal exercises. Tighten and tone your midsection and define the obliques with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through two ab-targeted circuits that are made up of eight moves at 30 seconds each with one minute of rest between each circuit. Prepare to sweat as you firm the arms, butt, chest and shoulders, and engage the Transverse & Rectus Abdominis which are the muscles that promote pelvic stability and postural balance. Learn the top moves to obliterate belly fat and sculpt lean and sexy abs from the pros right from the comfort of your own home. All you need for this workout is an exercise mat and a bottle of water and you may modify the intensity by adjusting reps and rest periods. Challenge yourself and monitor your progress by tracking the amount of reps you do in each 30 second set. Target every region of the abs with this effective workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! See below for a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

[ 0:27] Pilates Style Roll Ups
[ 1:03] Forearm Plank with Hip Rock
[ 1:28] Twisting Tuck-ins
[ 1:56] Slow Cross-Body Mountain Climber (In Plank)
[ 2:28] Wipers
[ 3:01] Forearm Plank with Alternating Leg Lift
[ 3:31] Pilates Straight-Leg Scissors
[ 4:00] Pilates 100's

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Ab Power Workout 4: Pilates \| 30 DAY 6 PACK ABS
1,031 Likes	1,031 Dislikes
156,315 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Dec 2012

Tuesday, March 26, 2019

BeFiT Abs Workout Tips Part 1: Scott Herman & Sarah Fit- You Asked For It

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[ 2:20] Question 1: Can I lose fat around the midsection by increasing my core and ab exercises?
(Sarah Fit & Scott Herman)
[ 5:10] Question 2: What are some exercises to strengthen the lower abs?
(Scott Herman)
Ab Target Toning 1: Scott Herman & Sarah Fit- You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with fitness experts & "30 Day 6 Pack Abs" Trainers, Scott Herman and Sarah Fit to get some of your questions answered regarding weight-loss, trouble zones, and target-toning the abs. Learn the importance of overall fitness as opposed to obsessing over just one trouble area. Find out how you can lose weight by concentrating on your diet as you engage in regular ab and core-strengthening workouts. Get invaluable advice straight from the pros as they weigh in on establishing priorities, burning more calories than you take in, and cutting out alcohol and refined carbohydrates to reach your goals and begin to see a tighter, slimmer midsection. Later, Scott and Sarah explain that the formula to lean, 6 pack abs begins in the kitchen and moves on to a healthy blend of cardio and total-body training exercises. Look your best and stay tuned to the BeFit Channel every Thursday for new Season 2 episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci Check out the new 30 Day 6 Pack Abs Workout Program featuring Scott Herman and Sarah Fit here: http://bit.ly/SDLTfC

Click Here to check out Sarah Fit's Channel:
http://www.youtube.com/sarahfit

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Abs Workout Tips Part 1: Scott Herman & Sarah Fit- You Asked For It
63 Likes	63 Dislikes
9,302 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Dec 2012

BeFiT Abs Workout Demo 1: Scott Herman- You Asked For It

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Abs Workout Demo 1: Scott Herman- You Asked For It is a quick but effective ab-sculpting exercise routine that employs 3 key moves using a stability ball to burn calories, engage the abs, tone the legs, and activate the core and upper body. Feel the burn with Fitness Expert, Actor & "30 Day 6 Pack Abs Trainer", Scott Herman as you target all of the muscles of the upper and lower abdominals as well as the obliques in this short workout that can be done anywhere and will get you results fast. "You Asked For It" Host, Melana Scantlin demonstrates each of Scott's moves and learns very quickly how intense they can be. Try doing 15 to 20 reps of each exercise for 3 sets, or feel free add this routine to any other ab workout to maximize results. Workout with a pro right from your own home as you firm your midsection shape the shoulders, arms, back, thighs, butt, legs, and chest with this unique total-body training workout. Look your best and stay tuned to the BeFit Channel every Thursday for new Season 2 episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci Check out the new 30 Day 6 Pack Abs Workout Program featuring Scott Herman and Sarah Fit here: http://bit.ly/SDLTfC
[ 1:20] Advanced Ball Crunch 15 to 20 Reps per set
[ 2:28] Simple Ball Pass 15 to 20 Reps per set
[ 3:18] Reverse Crunch 15 to 20 Reps per set
Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Abs Workout Demo 1: Scott Herman- You Asked For It
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