psychedelic pictures: BeFit in 30 Extreme
    • Showing posts with label BeFit in 30 Extreme. Show all posts
    Showing posts with label BeFit in 30 Extreme. Show all posts

    Sunday, March 31, 2019

    BeFiT Workout Challenge 1: Scott Herman | BeFit in 30 Extreme (Month one)

    BeFiT Workout Challenge 1: Scott Herman | BeFit in 30 Extreme (Month one)
    Workout Challenge 1 with Scott Herman from BeFit in 30 Extreme is an intense full-body challenge that combines 2 strength-building exercises back to back for one minute each to rev up the metabolism to burn fat, firm the legs and glutes, and build definition in the chest, shoulders and arms. Get ready to feel the burn with Expert Trainer & and Actor, Scott Herman as he takes you through this quick combination that will engage your core and develop lean muscle. First, target your butt, quads, abs, and calves with a round of single-leg hip thrusts, then, challenge your upper-body with lateral push-ups, which use explosive plyometric energy to tone strengthen your pectorals, biceps, triceps, back, and shoulder muscles. Challenge yourself and see how many reps you can get up to in a minute! Tailor this workout to your skill level by trying the modifications that Scott suggests, or reps and rest periods. You will need a towel and a bottle of water to complete this effective segment from the all new "BeFit in 30 Extreme" program, featuring Scott Herman and Susan Becraft, only on the BeFit Channel! See below for a full list of exercises, reps, and time codes. Look and feel your best as you build strength and burn fat with the pros right from your own living room. Transform yourself with this free new system and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3
    Click Here for your "BeFit in 30 Extreme" 30 Day Calendar Workout Plan!
    http://bit.ly/UwSKH1

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    [ 0:24] Single Leg Hip Thrust 30 Seconds per side/ Maximum reps
    [ 0:45] Lateral Push-Up Alternating sides/ Maximum reps in one minute

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Workout Challenge 1: Scott Herman | BeFit in 30 Extreme (Month one)

    219 Likes219 Dislikes
    110,246 views views2,918,066 followers
    How-to & Style Upload TimePublished on 7 Jan 2013
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    BeFiT Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme

    BeFiT Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme
    Challenge 2 with Susan Becraft from BeFit in 30 Extreme -Level 3 is an intense, full-body workout challenge that combines upper body and lower body exercises that will build strength, sculpt lean muscle, burn fat, and challenge the core to get you real results fast! Get ready work all of the major muscle groups of the body simultaneously with Fitness Expert & Professional Trainer, Susan Becraft as she takes you through this brief, but effective segment from the third and final level of the all new "Befit in 30 Extrem" workout system that will tone the arms, shoulders, chest, abs, obliques, legs, and glutes. Track your progress by logging your reps as you perform 2 exercises for 60 seconds per side. Look and feel your best as you learn moves like single leg pistol squats, and push-up rotating butt-downs from one of the best in the business. You will need a towel, a bottle of water, a single dumbbell, and a platform of some sort to complete this challenge that can be modified to better suit your skill level by adjusting, reps, rest periods, and weight. Shape a lean and sexy body with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
    [ 00:25] Push-Up Rotating Butt-Downs Maximum Reps / 60 Seconds per side
    [ 01:28] Single Leg Pistol Squat Maximum Reps / 60 Seconds per side

    Click Here for your "BeFit in 30 Extreme Level 3" 30 Day Calendar Workout Plan!
    http://bit.ly/VQXsDb

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme

    187 Likes187 Dislikes
    27,844 views views2,918,066 followers
    How-to & Style Upload TimePublished on 17 Mar 2013
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    Saturday, March 30, 2019

    BeFiT Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme

    BeFiT Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
    Extreme Cardio Abs Fat Blast Workout | Level 3 from BeFit in 30 Extreme is a fierce, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to sculpt lean muscle in arms, chest, abs, glutes, legs, shoulders, back, and obliques while creating the ultimate weight loss experience. This effective workout employs 3 circuits of 4 moves each, with a short rest period in between to boost the metabolism, shape the body and maximize results. Prepare to incinerate calories and fight through the burn with your Expert Fitness Pros & BeFit in 30 Extreme Trainers, Scott Herman and Susan Becraft, as they inspire you with their upbeat attitudes, and infectious energy to keep you motivated throughout this unique 23-Minute segment from the all new third and final level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! You will begin with a quick warm-up to avoid injury before completing 3 fast-paced circuits that will work all of the major muscle groups of the body, and finish out with a short cool-down, stretching series. Work out with the pros right from your very own home as you work through moves such as jump squats, power-ups, V-Ups, jump side-kicks, boat rotations, Russians, push-up jacks, froggers, X-outs, and ab rockers that are sure to chisel a slim, and shredded physique. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    Circuit 1: * (15 Seconds Rest After Each Move)
    [ 2:36] Plié Jump Squat 60 Seconds/ Maximum Reps
    [ 2:49] High to Low w/ Rotation 60 Seconds/ Maximum Reps (30 seconds per side)
    [ 3:00] Power Up 60 Seconds/ Max Reps
    [ 3:13] Power V-Up 60 Seconds/ Max Reps
    Circuit 2: * (15 Seconds Rest After Each Move)
    [ 8:28] Swing 90 Turns 60 Seconds/ Max Reps (Alternate sides)
    [ 8:38] Jump Side Kick 60 Seconds/ Max Reps (Alternate Legs)
    [ 8:46] Stir the Pot Lunges 60 Seconds/ Max Reps (Alternate Sides)
    [ 8:55] Boat Rotations 60 Seconds/ Max Reps (Alternate Sides)
    Circuit 3: * (15 Seconds Rest After Each Move)
    [ 14:10] Russians 60 Seconds/ Max Reps (Alternate Legs)
    [ 14:17] Push-Up Jack 60 Seconds/ Max Reps
    [ 14:30] Frogger 60 Seconds/ Max Reps
    [ 14:43] X-Out 60 Seconds/ Max Reps
    Finishing Move:




    [ 20:00] Isometric Ab Rocker 30 Seconds
    [ 20:52] Cool Down Series

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...

    Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme

    6,797 Likes6,797 Dislikes
    1,113,216 views views2,918,066 followers
    How-to & Style Upload TimePublished on 5 Mar 2013
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    Friday, March 29, 2019

    BeFiT Strength Challenge 1| Level 2- BeFit in 30 Extreme

    BeFiT Strength Challenge 1| Level 2- BeFit in 30 Extreme
    Strength Challenge 1| Level 2 from BeFit in 30 Extreme is an intense lower-body challenge that uses a unique blend of two controlled exercises to burn fat, challenge the core, and sculpt lean muscle in the legs, abs, obliques, arms, shoulders, chest, and butt. Prepare to fight through the burn in your glutes and quads with Fitness Expert & 30 Day 6 Pack Abs Trainer, Scott Herman as he takes you through this brief, but effective routine from the all new second level of the "BeFit in 30 Extreme" program, that combines a squat press leg kick with torso twists to build core strength, blast away calories, and shape the abdominals. Track your progress and see how many reps of each exercise you can do in one minute. You may modify the intensity to fit your skill level by adjusting dumbbell weight. You will need a towel, a bottle of water, and a set of dumbbells to complete this workout. Scott's professional instruction and upbeat attitude will inspire you as you learn to focus on proper form to avoid injury and maximize results. Work out with the pros right from your very own home. Look and feel your best with the free "BeFit in 30 Extreme" Workout Program. Transform yourself with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
    Click Here for your "BeFit in 30 Extreme Level 2" 30 Day Calendar Workout Plan!
    http://bit.ly/YOYVwI

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    [ 00:18] Squat Press with Alternating Leg Kick 60 Seconds/ Maximum Reps (Alternate Sides)
    [ 00:53] Torso Twist 60 Seconds/ Maximum Reps (Alternate Sides)

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Strength Challenge 1| Level 2- BeFit in 30 Extreme

    113 Likes113 Dislikes
    29,914 views views2,918,066 followers
    How-to & Style Upload TimePublished on 10 Feb 2013
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    BeFiT Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme

    BeFiT Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme
    Extreme Total Body Fat Burning Workout | Level 3 from BeFit in 30 Extreme is an explosive full-body workout that employs a unique blend of strength-training, plyometric, and aerobic exercises to elevate the metabolism to burn calories, increase endurance, challenge the core, and tone the abs, arms, legs, glutes, shoulders, chest, and obliques through 3 high-intensity cardio circuits consisting of 4 moves each, with only brief rest periods separating them. Prepare to enkindle your fat-burning potential and fight through the burn with Fitness Expert & Professional Trainer, Susan Becraft as she provides inspiration and leads you to a lean and shapely physique in this fiery segment from the all new third and final level of the "BeFit in 30 Extreme" program, that takes you through a series of effective, high-energy moves such as push jerks, jump squats, rotating planks, jump lunges, burpees, push-ups, single leg strikes, power jacks, mountain climbers, snatches and squat holds. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    Circuit 1: * (15 Seconds Rest After Each Move)
    [ 2:08] Push Jerks 60 Seconds/ Maximum Reps
    [ 2:14] Jump Squat W/ Rotation 60 Seconds/ Maximum Reps (Alternate Sides)
    [ 2:23] High Knee Touches 60 Seconds/ Maximum Reps (Alternate Sides)
    [ 2:30] Burpees To Push Up 60 Seconds/ Max Reps
    Circuit 2: * (15 Seconds Rest After Each Move)
    [ 7:43] Single Leg Strike 60 Seconds/ Max Reps (30 Seconds Per Leg)
    [ 7:48] Single Leg Tuck 60 Seconds/ Max Reps (30 Seconds Per Leg)
    [ 7:54] Mountain Climbers to Burpees 60 Seconds/ 4 Reps into non jump burpees
    [ 7:59] Plank Tuck-Ins 60 Seconds/ Maximum Reps (Alternate Sides)
    Circuit 3: * (15 Seconds Rest After Each Move)
    [ 13:08] Power Jacks 60 Seconds/ Max Reps
    [ 13:13] Alternating Snatch 60 Seconds/ Max Reps (Alternate Sides)
    [ 13:21] Plank with Rotation 60 Seconds/ Max Reps (Alternate Sides)
    [ 13:32] Rotating Jump Lunges 60 Seconds/ Max Reps (Alternate Sides)
    Cool Down:




    [ 18:44] One Leg Squat Hold 30 Seconds each leg/ Max reps
    [ 20:12] Stretching Series

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme

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    Thursday, March 28, 2019

    BeFiT Challenge 1: Scott Herman -Level 3 | BeFit in 30 Extreme

    BeFiT Challenge 1: Scott Herman -Level 3 | BeFit in 30 Extreme
    Challenge 1 with Scott Herman from BeFit in 30 Extreme - Level 3 is an explosive total body routine that blends strength-building exercises to burn fat, challenge the core, and sculpt lean muscle throughout the abs, arms, legs, glutes, shoulders, chest, and back. Prepare to fight through the burn with Fitness Expert & 30 Day 6 Pack Abs Trainer, Scott Herman as he challenges you with this powerful workout from the third and final level of the "BeFit in 30 Extreme" program that combines plyometric movement with strength & endurance training to get you results fast! Track your progress as you learn moves like explosive jack presses, and sit-throughs, and see how many reps you can do of each in one minute. Get ready to sweat as you kick-start your metabolism to blast away calories and reveal shapely abdominals and obliques with this effective full body challenge that can be done anywhere. You will need a towel, a bottle of water, and a single dumbbell to complete this workout and may modify the intensity of the exercises to fit your skill level by adjusting dumbbell weight, reps, jump height, and rest periods. Look and feel your best with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

    Click Here for your "BeFit in 30 Extreme Level 3" 30 Day Calendar Workout Plan!
    http://bit.ly/VQXsDb

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    [ 00:22] Explosive Jack Press 60 Seconds/ Maximum Reps
    [ 00:47] Sit Through 60 Seconds/ Maximum Reps (Alternate Sides)

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
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    Challenge 1: Scott Herman -Level 3 | BeFit in 30 Extreme

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    BeFiT BeFit in 30 Extreme | Introduction

    BeFiT BeFit in 30 Extreme | Introduction
    BeFit in 30 Extreme | Introduction is an exclusive look at the brand new "BeFit in 30 Extreme" System which is a high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle. Join Expert Trainers Scott Herman and Susan Becraft as they weigh in on the program that will take you through 3 progressive 30 day programs adding up to a total 90 day challenge to build endurance, burn calories, and deliver accelerated results. This all new free system employs 9 different 20 minute workouts that will melt away fat, strengthen the core and sculpt lean muscle in the abs, legs, glutes, shoulders, arms, oblique's, chest, and back for the ultimate total body-sculpting experience. Transform yourself with this effective new system and create a stronger, leaner, and healthier new you, only on the BeFit Channel! Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

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    Click Here to Subscribe to the BeFit channel:
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    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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    To purchase DVD's, Check out the Lionsgate Fitness store at:
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    BeFit in 30 Extreme | Introduction

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    BeFiT Lower Body Workout | Level 2- BeFit in 30 Extreme

    BeFiT Lower Body Workout | Level 2- BeFit in 30 Extreme
    Lower Body Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 high-intensity workout circuits consisting of 3 explosive exercises each with short, 30-second rest periods in between for the ultimate strength-building, calorie-blasting experience. Get ready to set your quads and glutes on fire with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he teaches you to focus on proper form, breathing, and balance to maximize results in this fierce, 20-minute segment from the all new second level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! Learn how to slim the waistline, shape the hips and thighs, and sculpt a firm and lifted backside as you shred the abs and tone the oblique's with this effective workout. Scott's upbeat and encouraging instruction will serve as an inspiration as you fight through the burn with total body-toning moves such as front squat presses, single-leg dead lifts, renegade rows, split squats, planks with rows, reverse lunges, oblique swivels, lateral hops, and sky reaches that will build endurance and lean definition. You will need a sturdy chair, a set of dumbbells, a towel, and a bottle of water to complete this rapid-fire workout that can be adjusted to fit any skill level by modifying weight, rest periods, reps, and form. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

    Click Here for your "BeFit in 30 Extreme Level 2" 30 Day Calendar Workout Plan!
    http://bit.ly/YOYVwI

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    Circuit 1: * (30 Seconds Rest After Each Move)
    [ 2:10] Front Squat Press 60 Seconds/ Maximum Reps
    [ 2:22] Single-Leg Dead Lift 30 Seconds per side/ Maximum Reps
    [ 2:42] Renegade Row 60 Seconds/ Max Reps (Alternate Sides)
    Circuit 2: * (30 Seconds Rest After Each Move)
    [ 7:15] Bulgarian Split Squat 30 Seconds per side/ Maximum Reps
    [ 7:27] Bridge W/ Pull-Over 60 Seconds/ Max Reps
    [ 7:37] Plank W/ Row & Fly 30 Seconds per side/ Maximum Reps
    Circuit 3: * (30 Seconds Rest After Each Move)
    [ 12:05] Reverse Lunge W/ Front Raise 60 Seconds/ Max Reps (Alternate Sides)
    [ 12:15] Alternating Lateral Lunge 60 Seconds/ Max Reps (Alternate Sides)
    [ 12:26] Alternating Squat W/ High Pull 30 Seconds per side/ Maximum Reps
    Bonus Abs Circuit:




    [ 16:50] Renegade Freaks 60 Seconds/ Max Reps (Alternate Sides)
    [ 18:15] Static 90 Degree Hold W/ Toe Touch 30 Seconds/ Max Reps (no rest)
    [ 18:23] Oblique Swivel 30 Seconds/ Max Reps (Alternate Sides)

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
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    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Lower Body Workout | Level 2- BeFit in 30 Extreme

    4,812 Likes4,812 Dislikes
    617,601 views views2,918,066 followers
    How-to & Style Upload TimePublished on 3 Feb 2013
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    Wednesday, March 27, 2019

    BeFiT Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme

    BeFiT Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme
    Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique's with this high-octane workout routine from the all new second level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds. You will need a towel and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    Circuit 1: * (30 Seconds Rest After Each Move)
    [ 2:21] Rotating Skier Jumps 60 Seconds/ Maximum Reps (Alternate Sides)
    [ 2:29] Groiners 60 Seconds/ Maximum Reps (Alternate Sides)
    [ 2:37] Plank Push-Ups 60 Seconds/ Max Reps (Alternate Forearms)
    Circuit 2: * (30 Seconds Rest After Each Move)
    [ 6:51] Double Tuck 60 Seconds/ Max Reps
    [ 6:57] Lateral Shuffle Drop 60 Seconds/ Maximum Reps (Alternate Sides)
    [ 7:09] Hop Hop Tuck 60 Seconds/ Max Reps
    Circuit 3: * (30 Seconds Rest After Each Move)
    [ 11:25] Planks Salutes 60 Seconds/ Max Reps (Alternate Sides)
    [ 11:34] Butt Kicks 60 Seconds/ Max Reps (Alternate Legs)
    [ 11:38] Fast Feet Sprawl 60 Seconds/ Max Reps (Alternate Legs)
    Finishing Move:




    [ 16:04] Salute Groiners 60 Seconds/ Max Reps (Alternate Sides)
    [ 17:26] Cool Down Series

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme

    6,135 Likes6,135 Dislikes
    1,003,824 views views2,918,066 followers
    How-to & Style Upload TimePublished on 4 Feb 2013
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    BeFiT Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme

    BeFiT Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
    Leg, Thigh and Butt Workout Level 1 from BeFit in 30 Extreme is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back. Get ready to sweat as you condition the muscles and build strength with this explosive, 20 minute workout from the all new "BeFit in 30 Extreme" program, only on the BeFit Channel! Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories. Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman. You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine. You will complete a short cardio warm-up series to boost the metabolism before going into moves like shoulder presses, dead lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly's, and lateral hops, and finally finishing out your workout with a soothing cool-down stretching series to maximize results and prevent injury. Look and feel your best as you fight through the burn and work out with the pros right from your own living room. See below for a complete list of exercises, reps, and time codes. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:
    http://bit.l/UomNG3

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...


    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    Circuit 1:
    [ 02:43] Squat Press Max reps in 60 seconds
    [ 03:00] Stiff-Leg Dead Lift Max reps in 60 seconds
    [ 03:27] Bent Over T-Row Max reps in 60 seconds
    *Rest Period* *30 seconds of rest after each move
    Circuit 2:
    [ 07:52] Split Squat Max reps in 60 seconds/ Alternate legs
    [ 08:07] Bent Over Alternating Row Max reps in 60 seconds/ Alternate sides
    [ 08:26] Lateral Squat Max reps in 60 seconds/ Alternate sides
    *Rest Period* *30 seconds of rest after each move
    Circuit 3:
    [ 13:03] Alternating Reverse Lunge Max reps in 60 seconds/ Alternate legs
    [ 13:15] Reverse Fly With Leg Lift Max reps in 60 seconds/ Alternate legs
    [ 13:38] Swimmers Max reps in 60 seconds/ Alternate sides
    *Rest Period* *30 seconds of rest after each move
    Ab Burnout Circuit:
    [ 18:09] Russian Twists Max reps in 30 seconds/ Alternate sides
    [ 19:00] Alternating Leg Drops Max reps in 30 seconds/ Alternate legs
    [ 19:51] Cool Down 3 Minute stretching series

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme

    8,980 Likes8,980 Dislikes
    1,250,362 views views2,918,066 followers
    How-to & Style Upload TimePublished on 7 Jan 2013
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    BeFiT Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

    BeFiT Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
    Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new "BeFit in 30 Extreme" Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3




    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Click Here for your "BeFit in 30 Extreme" 30 Day Calendar Workout Plan!
    http://bit.ly/UwSKH1

    Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
    http://www.amazon.com/Befit-In-Extrem...

    Circuit 1:
    [ 02:18] High Knees Max Reps for 60 seconds/ Alternate legs
    [ 02:30] Jumping Jacks Max Reps for 60 seconds
    [ 02:36] Burpees Max Reps for 60 seconds
    [N/a] Rest Period 30 Seconds of rest after each move!!
    Circuit 2:
    [ 07:28] Skaters Max Reps for 60 seconds/ Alternate sides
    [ 07:36] Squat Squat Hop Max Reps for 60 seconds
    [ 07:44] Toe Jumps Max Reps for 60 seconds
    [N/a] Rest Period 30 Seconds of rest after each move!!
    Circuit 3:
    [ 12:16] Heisman Max Reps for 60 seconds/ Alternate sides
    [ 12:27] Hot Feet (alternating lunge) Max Reps for 60 seconds/ Alternate sides
    [ 12:36] Mountain Climbers Max Reps for 60 seconds/ Alternate sides
    [N/a] Rest Period 30 Seconds of rest after each move!!
    Ab Burnout Routine:
    [ 16:53] Bicycles Max Reps in 30 seconds
    [ 17:22] Floor Wipers Max Reps in 30 seconds/ alternate sides
    [ 18:21] Cool Down 3 Minute cool down routine

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to check out Susan Becraft's Channel:
    http://www.youtube.com/user/StrongLik...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

    17,614 Likes17,614 Dislikes
    2,019,985 views views2,918,066 followers
    How-to & Style Upload TimePublished on 7 Jan 2013
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    BeFiT Join the BeFit Hangout with Scott Herman

    BeFiT Join the BeFit Hangout with Scott Herman
    Scott will be hosting a 10 minute live total body workout featuring quickie exercises that get you fit from head to toe! 5 PEOPLE will be selected to workout live in the hangout with Scott - If you would like to be one of those 5 people, send us a direct message at www.youtube.com/befit or on our Facebook page at www.facebook.com/lionsgatebefit
    Don't miss this one-time event where you'll learn several effective moves that can be done anywhere while you are on-the-go. Scott will also be sticking around after the workout for a live video chat. If you would like to download Google+ click here: http://bit.ly/NK224H

    Click Here to check out the Scott Herman Fitness Channel:
    http://www.youtube.com/user/ScottHerm...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Join the BeFit Hangout with Scott Herman

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