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Sunday, March 31, 2019

BeFiT Denise Austin: Abs & Lower Body Workout

Denise Austin: Abs & Lower Body Workout is an effective 12 minute workout that is designed to define the abs, strengthen the core, and tone the entire lower body. Burn calories, blast away belly fat and target your lower half as you sculpt long lean legs, shape your hips and butt, and slim your waistline. Legendary Trainer, Denise Austin makes this exercise seem easy with her positive attitude and calm demeanor. Get in shape for summer and chisel that sexy swimsuit body with this great workout from Denise's "Get Fit Daily Dozen" Series. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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Denise Austin: Abs & Lower Body Workout
864 Likes	864 Dislikes
242,190 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2012

BeFiT Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT

tutorial

Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this unique blend of exercises including pliés, curtsey lunges, squats, sliders, glute lifts, hamstring curls, and kick-backs that is sure to blast away calories and shape a firm and beautiful booty. Hit the glutes from every angle as you slim the waist, hips, thighs, and calves with this strength-building workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! You will need a sturdy chair, a towel, a floor mat, a hard surface (or a paper plate can be used on carpet), and a bottle of water to complete this series that is great for all skill levels. Sculpt a perky butt and a lean and sexy dancer's physique right from your own living room. Learn some of the pro's favorite moves that will increase balance, build muscle, and leave you looking and feeling your best. Click here for more Butt workouts: http://bit.ly/1gdwj8L

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Butt Workout 4: Dance Fit \| 30 DAY BUTT LIFT
2,840 Likes	2,840 Dislikes
520,524 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Nov 2012

Saturday, March 30, 2019

BeFiT 30 Day Butt lift Workout Plan: Week 2- BeFit Bootcamp

workout plan

30 Day Butt lift Workout Plan: Week 2 from BeFit Bootcamp is the second installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the second week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Slim down, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the glutes , thighs, obliques and legs, increase circulation, strengthen the abs and core, and ignite your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your second week. How you feel now will be your benchmark for getting stronger. This week offers a series of stretching, Yoga, Capoeira-inspired kick boxing, cardio, and Tabata exercises to form a specially blended plan that is sure to bring results! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L

Week 2 Workout Plan:

Day 1- Rest Day- Focus on making healthy eating choices for the rest of the week
http://www.youtube.com/playlist?list=...

Day 2- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=12PjUE...

Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=XjrWdJ...

Day 4- Butt Workout 6: Yoga | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=s7_u9P...

Day 5- Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
http://www.youtube.com/watch?v=c3OtqV...

Day 6- Rest Day- Rest your body and prepare to double up on workouts for Sunday!

Day 7 (Part 1) - Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 7 (Part 2) - Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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30 Day Butt lift Workout Plan: Week 2- BeFit Bootcamp
216 Likes	216 Dislikes
45,589 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Dec 2013

Friday, March 29, 2019

BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

strength

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Introduction) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

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Beginner: https://www.youtube.com/watch?v=CYzPM...

Intermediate: https://www.youtube.com/watch?v=8XtFZ...

Expert: https://www.youtube.com/watch?v=s2tTQ...

Playlist: https://www.youtube.com/playlist?list...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout
86 Likes	86 Dislikes
18,495 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Feb 2015

BeFiT Denise Austin: Pilates Buns & Thighs Workout

workout

Denise Austin: Pilates Buns & Thighs Workout is a 15-minute, total body-toning, Pilates routine that is designed specifically to lift & firm your butt, melt inches off of your thighs, and burn fat with techniques proven to shape and define leaner lines. Challenge the core and slim the waistline with Legendary Fitness Icon, Denise Austin as you work the hips, glutes, and thighs from every angle with key Pilates and Yoga exercises that will blast cellulite and get you bikini-ready results fast! Boost your metabolism to burn calories as you tone the legs, buns, abs, obliques, arms, chest, and shoulders with this fun and effective exercise segment from Denise's "Shrink Your Fat Zones-Pilates" Fitness DVD, only on BeFit! Shape the toned, sexy backside of your dreams with this low-impact Pilates routine right from your very own home. You will need a Pilates mat, a towel, and a bottle of water to complete this workout that is great for all skill levels. Denise's easy-to-follow instruction and positive, upbeat attitude will inspire you as you build long, beautiful legs and sculpt lean muscle. Look and feel your best with one of the best as you experience the power of Pilates! For more Pilates workouts, click here: http://bit.ly/wrrURe

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Pilates Buns & Thighs Workout
1,712 Likes	1,712 Dislikes
322,029 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Mar 2013

BeFiT 30 Day Butt lift Workout Plan: Week 1 - BeFit Bootcamp

workout plan

30 Day Butt lift Workout Plan: Week 1 from BeFit Bootcamp is the first installment of your weekly training guide that takes you through a day by day workout plan using the effective, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Get ready to slim the waistline, tone the abs, and shape the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the first week of this unique, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Burn fat, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will firm the glutes and legs, increase circulation, strengthen abs and core, and kick start your weight loss potential through weight training, cardio exercise and interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into day 1. How you feel on the first day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
Week 1 Workout Plan:
Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=SmcLB...
Day 2- Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=kUZuK...
Day 3- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=TFJt3...
Day 4- Rest Day- consider making a healthy grocery run
Day 5- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...
Day 6- Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=R2BaS...
Day 7- Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=cCrm1...

Download Courtney's Healthy Grocery List Here: http://www.30daystolean.com/groceryshop

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
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30 Day Butt lift Workout Plan: Week 1 - BeFit Bootcamp
914 Likes	914 Dislikes
125,727 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Dec 2013

BeFiT 30 Day Butt lift Workout Plan: Week 4- BeFit Bootcamp

workout plan

30 Day Butt lift Workout Plan: Week 4 from BeFit Bootcamp is the fourth installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the fourth week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Melt away calories, firm & shape your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the butt, arms, calves, thighs, obliques and legs, increase circulation, strengthen the abs and core, and kick start your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your fourth week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, be sure to focus on form to make sure that you are getting the most out of each movement. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. This week offers a series of dance, cardio, strength, and bootcamp exercises to form a specially blended plan that is sure to bring results! Be sure to eat right, stay strong, and get ready to sweat as Week 4 includes 3 double workouts, 1 triple workout, and only 1 rest day. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L

Week 4 Workout Plan:

Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 2- (Part 1) Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=TFJt3...

Day 2- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Day 3- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...

Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=cCrm1...

Day 4- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=R2BaS...

Day 5- Rest Day- Take a breather, You Deserve It!!!! Good work...

Day 6- (Part 1) Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=12PjUE...

Day 6- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Day 7- (Part 1) Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 7- (Part 2) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...

Day 7- (Part 3) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
http://www.youtube.com/watch?v=c3OtqV...

Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

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http://www.youtube.com/subscription_c...

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30 Day Butt lift Workout Plan: Week 4- BeFit Bootcamp
242 Likes	242 Dislikes
103,366 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Dec 2013

BeFiT Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT

thighs

Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer's butt with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer's exercises, and stretches to burn fat, blast away cellulite, and shape a perfect backside. Learn some of Alicia's favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques. Hit the glutes from every angle with lower body-focused moves including chair lift squats, straight leg kickbacks, pistol squats, open door squats, curtsey knee lifts, pliés, relevés, and dancer's hip & butt stretches. All you will need is 10-minutes, a sturdy chair, and a little motivation to complete this effective workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Build strength and craft a lean and perky dancer's butt right from your very own living room. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. Click here for more lower body, butt-shaping workouts. http://bit.ly/1gdwj8L

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

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http://www.befit.com/subscribe/?utm_s...

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
http://www.lionsgatebefit.com

Butt Workout 3
2-3x a week
EQUIPMENT: Sturdy chair (PLUS: towel, water)

WORKOUT MOVES AND REPETITIONS ('reps') in this workout:
1. CHAIR SIT SQUAT - 12 reps
2. PISTOL SQUAT COMBO- 10 reps forward, 10 reps to the side (Each Leg)
3. SQUAT TO KICKBACK - 10 reps (5 per leg)
4. OPEN DOOR SQUAT - 15 reps
5. CURTSEY LUNGE KNEE LIFTS - 12 reps each leg
6. POST GRAND PLIE' SQUAT - 15 reps
7. SINGLE LEG KICKBACK - 10 reps per leg
8. SINGLE LEG KICKBACK CROSSOVERS - 10 reps per leg
9. BUTT/HIP STRETCH -- 20 seconds per side

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Butt Workout 3: Firm Extreme \| 30 DAY BUTT LIFT
9,751 Likes	9,751 Dislikes
1,431,070 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Nov 2012

BeFiT Quick Tip #4: How To Get a Butt Lift Without Surgery | 30 DAY BUTT LIFT

tutorial

Quick Tip #4: How To Get a Butt Lift Without Surgery from 30 Day Butt Lift is an invaluable tutorial on some of the things that you can do to lift and tone your booty without surgery. Get the inside secrets to a great butt from Expert Trainer & Fitness Model, Courtney Prather. Find out the 3 most valuable things to consider in your quest to lose weight and develop the lean & sexy body of your dreams as Courtney weighs in on nutrition, strength training, and cardio exercises. Learn the importance of combining weight-lifting with short bursts of high-intensity cardio drills (such as stair climbing) and ensuring that you are eating plenty of protein, vegetables, water, and complex carbohydrates in order to burn fat, sculpt lean muscle, and maximize your workout results. Try implementing these simple but effective tips from the all new "30 Day Butt Lift" Workout Program and shape a firm body like the pros! Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Quick Tip #4: How To Get a Butt Lift Without Surgery \| 30 DAY BUTT LIFT
244 Likes	244 Dislikes
59,936 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Dec 2012

BeFiT Pilates Weight Loss Mat Workout: Pick Your Level Pilates- Ellen Barrett

weight loss

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Pilates Weight Loss Mat Workout: Pick Your Level Pilates- Ellen Barrett… Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program segment is a great way to slim down and develop a long, lean, graceful body. This routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here’s how: Just Push Play—there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout – you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective. Click here for more free Pilates routines: http://bit.ly/1fkts7X
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Pilates Weight Loss Mat Workout: Pick Your Level Pilates- Ellen Barrett
496 Likes	496 Dislikes
19,223 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Mar 2018

BeFiT Abs & Booty AMRAP Workout #5: Caitlin- 10 Mins

strength

Abs & Booty AMRAP Workout #5 with Caitlin is a 10 minute total body toner AMRAP (as many rounds as possible) routine that is designed to blast away calories and target tone the glutes and abdominals for a firm booty and as flat tummy! Fire up the core and boost power in the legs and buns to burn fat, and uncover lean definition fast! Turn up the intensity and see how many rounds you can do as you start down the road to 6-pack abs and shape the booty of your dreams. Tone the arms, hips, thighs, back and calves with Caitlin as she coaches you through this intense cycle of quintessential moves that have proven effective over the years including squats and sit-ups that are sure to fatigue your muscles and bring max results! Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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2 Exercises/ As many Rounds as Possible:
20 Squats
20 Sit-ups

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Abs & Booty AMRAP Workout #5: Caitlin- 10 Mins
529 Likes	529 Dislikes
26,878 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Aug 2016

BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

strength

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Expert) with Chris Tye Walker is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
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Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

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Intermediate: https://www.youtube.com/watch?v=Uh_KO...

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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level
115 Likes	115 Dislikes
8,691 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Feb 2015

BeFiT WWE Power Series: Goblet Squat Strength Training Workout- Triple H

WWE

WWE Power Series: Goblet Squat Strength Training Workout with Triple H is an effective lower-body power exercise that can be done anywhere using a single dumbbell to challenge the core and strengthen the glutes, quads, hips, calves and back for defined results. Turn up the burn as you learn proper form to maximize results with Wrestling Mogul and WWE Superstar, Triple H as he coaches you through this versatile move that can be used to increase endurance, build muscle, and burn fat. Enhance balance as and challenge yourself by trying an advanced variation of the goblet squat that is provided in this result-driven exercise from the brand new “WWE Power Series” Fitness DVD will leave you feeling stronger and leaner. Want a ripped, muscular extreme athlete’s physique worthy of the main event? Well, now you can. If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight. Take this move with you anywhere as it requires no equipment and is great for any level of fitness. Train with your favorite WWE stars right from your own home. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for Extreme total body workouts: http://bit.ly/1HGy8GX
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WWE Power Series: Goblet Squat Strength Training Workout- Triple H
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