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Friday, March 29, 2019

BeFiT Denise Austin: Core & Upper Body Strength Workout

Denise Austin: Core & Upper Body Strength Workout is an intense, 15-minute, calorie-blasting exercise routine that employs a stability ball to burn fat, strengthen the core, build lean muscle, and tone the abs, arms, chest, shoulders, back, obliques and butt. Slim the waistline and flatten the tummy with Iconic Fitness Expert, Denise Austin as she takes you through this unique series of moves from the "Denise Austin: Hit the Spot Core Complete" Fitness DVD that will target tone the abs & upper-body for a sleek, sculpted, and sexier you! Elongate the spine as you activate the abdominals and increase flexibility with exercises like crunches, one-arm rows, overhead presses, chest fly's, bicep curls, push-ups, and stretching variations that will build definition and alleviate lower-back pain. You will need a stability ball, a light set of dumbbells, a bottle of water, and a towel to complete this versatile workout that features progressive moves that can be done right from your own home. Say goodbye to belly fat and flabby arms as you lift the chest, shrink the midsection, and tone the biceps and triceps with one of the best in the business. Look and feel your best with BeFit! For more Denise Austin workouts, click here: http://bit.ly/zPcRR7

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Denise Austin: Core & Upper Body Strength Workout
1,446 Likes	1,446 Dislikes
256,868 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Jan 2013

Thursday, March 28, 2019

BeFiT Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen

stability ball

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Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen… NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed a result-driven, ultra-effective Fitness Ball workout to tighten and tone your abdominals, improve posture and help to prevent lower back pain. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so the workout will help give you leaner, flatter abs. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. You’ll want to do this segment again and again. Click here for more ab-sculpting workouts from your favorite trainers: http://bit.ly/2oLmgjF

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Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen
292 Likes	292 Dislikes
10,371 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2018