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Core Strength Yoga Workout from MyYogaWorks with Jesse Schein is flowing 10-minute, strength-building abdominal workout that is designed to awaken the core, improve posture, burn fat, increase flexibility, and activate all of the muscles of the upper and lower abs as well as the obliques, to slim your waistline and flatten your midsection through the power of Yoga. Elongate your spine and re-shape your body with World-Renowned Yoga Instructor, Jesse Schein in this highly-effective segment from the brand new "Summer Ready Yoga Series" brought to you by MyYogaWorks & BeFiT! Learn to focus your breathing as you align the body, enhance circulation and isolate the abs to maximize results. Look and feel your best for summer as you sculpt lean muscle, release tension, blast away calories and tone the entire body. For more body-sculpting Summer Ready Yoga Workouts, click here: http://bit.ly/11RZOA0

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Yoga Hip Opener Workout from BeFiT Trainer Open House with Laurel Erilane is a soothing 18 minute, Yoga routine that features a flowing sequence of quintessential Yoga poses to focus on elongating muscle, lengthening the spine focusing the breathing and opening the hips to release tensions for a full mind and body makeover. Activate the core and increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this relaxing fitness routine from the new season of the popular BeFiT Trainer Open House Series! Let go of anxiety and joint stress as you improve posture, increase circulation and stretch out the entire body with result-driven moves like reclined hip openers, happy baby, bridges, 2 knee twists, down dog, half salutations, warrior II, reverse warrior, extended side angles, Yoga squats, lizard pose, pigeon pose, child’s pose and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere to get rid of unwanted tension. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for. Click here for another workout like this one: http://bit.ly/1QZKwIf

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Click here to purchase the entire workout on DVD (this is only Section 1!): http://amzn.to/2h2xaho

Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave you feeling revitalized, not drained like other workouts. With consistent practice, you will develop confidence and clarity in addition to physical strength. Take this opportunity to invest in yourself and enjoy life to the fullest physically, mentally and spiritually. (About Ashley Turner) Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Masters in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the Who's Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and YogiTimes. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Click here for more workouts like this one: http://bit.ly/2zxIUDK

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Yoga Dance Fusion: Introduction with Sydney Benner is an inside look at Yoga Dance Fusion, an explosive new fitness series that offers a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to elevate the heart rate, fire up the core, maximize weight loss potential for lean and sexy results. Lengthen and strengthen the entire body with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and more shapely new you. Each of the five circuit workouts are packed with result-driven exercises that are designed to use your own body weight to sculpt, lengthen and tone your body from head to toe as you bend and extend your way slim to uncover definition throughout the arms, shoulders, chest, legs, butt, abs, and back with these high intensity, 12-minute fusion workouts. Look and feel your best with Yoga Dance Fusion, only on BeFiT! Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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Energize & Uplift with Yoga Workout from BeFiT Trainer Open House with Laurel Erilane is a 20 minute routine that is designed to relieve anxiety, release tension, boost energy and firm the entire body from top to bottom. Activate the core and release the stresses of the day with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the all new installment of the popular BeFiT Trainer Open House Series! Increase circulation, detoxify the organs and lengthen the spine as you tone the the abs, arms, chest, shoulders, booty, hamstrings, legs, obliques, hips, thighs and back with this result-driven series of postures including torso rolls, spinal flexes, sphinx pose, neck rolls, downward facing dog, hamstring stretches, triangle pose variations, balancing cat, planks, flipping the dog, malasana squat, back bends, hip openers, forward folds, shavasana, fetal pose and more to leave you feeling refreshed and renewed. Take this workout with you anywhere to stretch out, restore balance and rejuvenate your mind and body. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting depth, form and rest periods. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

Click here to get more Yoga workouts with Laurel Erilane on her official website
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21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring YouTube Star, Jill Striff from the "Itsjillstriff Channel" that provides you with an inside glimpse at her experience as she goes through the second week of the 21 Day Superstar Cleanse Workout Plan. The funny and talented Jill shows you that you are not alone in your struggle, giving you a window into her experiences as she goes through this rejuvenating lifestyle program that offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Ignite your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! This week build power, strengthen the core, elongate the spine, and learn how to link breath to movement as you de-stress from the day and discover how to get more results by doing less. Check in every Monday for your 7 day workout plan featuring Yoga Expert, Health & Fitness Advocate & Author, and BeFiT Bootcamp Coach, Rainbeau Mars as she teaches you to take time to realize the most radiant and healthy version of yourself through key exercises, tips, and nutritional guidance. Consider creating a playlist each week to include the featured workouts. Watch as Jill attacks her second BeFiT Bootcamp mission which includes 4 workouts, 3 tips and 1 recipe from Rainbeau Mars that will slim the waistline and leave you feeling refreshed and renewed. This week, Jill discusses road rage, flexibility, and her overall progress as she reduces stress, and grows healthier and more fit every day. Watch as she demonstrates some of the workout moves from this week's plan and offers some inspiration. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty levels by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse Yoga Workouts: http://bit.ly/1fQTwYt

Click here to purchase Rainbeau's "21 Day Superstar Cleanse" Book:
http://www.amazon.com/The-21-Day-Supe...

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Week 2 Workout Plan:
Day 8- Ashtanga Yoga: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=dGLNmi...

Day 8- (Recipe) Apple Torte - Guilt free: In the Kitchen with Rainbeau Mars
http://www.youtube.com/watch?v=J7G7ps...

Day 9- ra'yoKa PM Yoga: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=2C0liS...

Day 10- The Vegetarian Protein Myth Explained by Rainbeau Mars
http://www.youtube.com/watch?v=djxPxS...

Day 11- Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)
http://www.youtube.com/watch?v=V4XKcz...

Day 12- Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=PWysP7...

Day 13- Whole Foods and Health
http://www.youtube.com/watch?v=rKmemA...

Day 14- Top 10 Food Essentials: In the Kitchen with Rainbeau Mars
http://www.youtube.com/watch?v=31BoXz...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for lean and defined results. Activate your core and restore balance with Yoga Instructor & Model, Jess Taras as she guides you through this flowing, abdominal routine from the all-new season of the popular BeFiT Trainer Open House Series! Challenge yourself and sculpt lean muscle throughout the abs, shoulders, arms, chest, legs, booty, back and obliques with result-driven poses like table pose, downward dog, 3-legged dog, lunge twist, crescent lunge, warrior 3 variation, standing split, side plank, child’s pose and more that are sure to leave you feeling stronger and more refreshed. Take this workout with you anywhere to fire up the core and clear the mind through the power of Yoga. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified for all skill levels. Become your best and get the results you are looking for with BeFiT!

Visit the official Jess Taras Website Here: http://www.jesstaras.com/

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Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Beginners Basics with Kim Haegele is a soothing, 7 minute Yoga breathing exercise that is designed to bring the body, mind and spirit into harmony and spread attention throughout the body to release negativity and alleviate anxiety. Reduce stress and restore balance with Expert Yoga Instructor and Consultant, Kim Haegele as she explains the importance of Yogic breathing and demonstrates how to focus breath as you transition from one move to the next in this enlightening segment from the “Yoga Fusion: Beginner’s Basics” fitness video. Burn calories as you increase flexibility and release tension from head to toe through a sequence of movements that blend together various fitness disciplines including Yoga, Pilates, core training and dance to build a lean body and develop a focused mind and a heightened sense of well-being. Look and feel your best through the power of Yoga, only on BeFiT! Tune in every weekday for new uploads featuring your favorite trainers! Click here for additional BeFiT Beginners Yoga workouts: http://bit.ly/Pscorp

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Check out more free Yoga Workouts here:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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21 Day Superstar Cleanse Yoga Workout Plan: Week 1 from BeFiT Bootcamp is the first installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting Yoga workouts that The BeFiT Channel has to offer featuring Yoga Expert, Health & Fitness Advocate and Author, Rainbeau Mars. This rejuvenating lifestyle program offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! Increase your focus, coordination, energy levels and flexibility while cleansing your mind and body as Rainbeau teaches you how to take time to realize the most radiant and healthy version of yourself through key exercises, tips, and nutritional guidance. This week's plan offers a unique blend of Yoga workouts that will ease anxiety, release tension, sculpt lean muscle, and lengthen the body as you learn how to cleanse your life for a glowing new you. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Jill Striff, who will keep you motivated by uploading inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program with you. Be sure to push yourself to be your best, but listen to your body as you go into your first week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results. Week 1 includes 5 workouts, a weight loss how-to segment, and a tip on drawing inspiration from your surroundings and cleansing your life through the top air-filtering plants. You will need a Yoga mat, a towel and bottle of water to complete this week's routine. Look and feel your best as you train with this World-Renowned Yoga Instructor/ Health & Wellness Expert on your own time, right from your own home. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse videos: http://bit.ly/1fQTwYt
Week 1 Workout Plan:
Day 1- Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=kRlzPX...

Day 2- Yoga for Beauty- BeFit Yoga (Rainbeau Mars) http://www.youtube.com/watch?v=nRrdVR...

Day 3- Beginners Yoga Tutorial: You Asked For It
http://www.youtube.com/watch?v=xOUBGc...

Day 4- ra'yoKa AM Yoga: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=h3S7nG...

Day 5- Yoga For Runners: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=SloO1R...

Day 6- 10 Ways to Lose Weight with Rainbeau http://www.youtube.com/watch?v=BFGGlB...

Day 7- Episode 5. Prism of truth: 1 minute of Transparency (Cleansing)
http://www.youtube.com/watch?v=N8T8UL...

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to purchase Rainbeau's "21 Day Superstar Cleanse" Book:
http://www.amazon.com/The-21-Day-Supe...

Click here to check out the official Jill Striff YouTube Channel:
https://www.youtube.com/user/ItsJillS...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Yoga Full Body Flow Workout with Caitlin Turner (AKA Gypset Goddess) is a flowing, 20 minute total body Yoga routine that uses a soothing series of quintessential beginners Yoga poses to release tension, burn calories, elongate muscle, boost energy and focus breathing to tone the body from head to toe. Relieve anxiety and reduce tension caused by sitting for long periods with Expert Yoga Instructor, Blogger and Host of the TV Show “Yoga Bliss”, Caitlin Turner (aka Gypset Goddess), as she takes you through this restorative journey that will leave you looking and feeling your best. The first half of this workout is comprised of standing poses that focus on reducing stiffness in the back and hips as you activate your core and sculpt lean muscle before entering a floor series in the second half to open the hips and chest as you tone the arms, abs, gluts, shoulders, legs, obliques and back. Learn to send your breath to areas that are the most tense. This unique workout focuses more on how you feel rather than how you look. Stay with your breath as you learn flow seamlessly from one pose to the next with moves like child’s pose, cat/cow, downward dog, low lunge, crescent pose, upward dog, warrior 2, reverse warrior, extended side angle, triangle pose, pigeon pose, shin stacks, plank, supermans, laying twists and more. Re-shape yoru body, elongate your spine and increase flexibility right from your own living room with one of the best in the business in this invigorating routine. Take this fluid workout with you anywhere as it requires only a Yoga mat, and can be adjusted to suit all skill levels. Listen to your body as you go into each pose and remember you will improve and become more flexible with each day. Tune in to BeFiT every weekday for newly-uploaded workouts. Click here for more FREE Yoga workouts: http://bit.ly/12lPjgP

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Check out Gypset’s Instagram here:
@gypsetgoddess

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http://www.youtube.com/gypsetgoddess

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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21 Day Superstar Cleanse Workout Plan: Week 3 from BeFiT Bootcamp is the final installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting Yoga workouts that The BeFiT Channel has to offer featuring Yoga Expert, Health & Fitness Advocate and Author, Rainbeau Mars. This rejuvenating lifestyle program offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! This week, build core strength, sculpt lean muscle, burn fat, and tone the hips thighs buns, arms, legs, shoulders, chest, abs, and back. Rainbeau helps you re-shape your entire body with key guidance on how to take time to realize the most radiant and healthy version of yourself through exercises, tips, and nutritional guidance. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Jill Striff, who will keep you motivated by uploading inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program with you. Be sure to push yourself to be your best, but listen to your body as you go into your third week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results. Week 3 includes 4 workouts and 3 tips on healthy foods and nutrition. You will need a Yoga mat, a towel and bottle of water to complete this week's routine. Look and feel your best as you train with this World-Renowned Yoga Instructor/ Health & Wellness Expert on your own time, right from your own home. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse videos: http://bit.ly/1fQTwYt
Week 3 Workout Plan:
Day 15- Yoga for Bootylicious Buns & Lean Legs- BeFit Yoga (Rainbeau Mars)
http://www.youtube.com/watch?v=-wa7oI...

Day 16- Yoga for Arms: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=a3KeBF...

Day 17- Superstar Beauty Tips with Rainbeau Mars
http://rainbeaumarslifestyles.com/sup...

Day 18- Rainbeau Mars Lifestyles meditation gift to you
http://www.youtube.com/watch?v=HYpQXI...

Day 19- Yoga Energy Flow- BeFit Yoga (Rainbeau Mars)
http://www.youtube.com/watch?v=g1pqbQ...

Day 20- Yoga Detox Workout: Rainbeau Mars- BeFit Yoga
http://www.youtube.com/watch?v=oUzEwf...

Day 21- Smile! Focus on smiling today and check out Rainbeau's book, "21 Day Superstar Cleanse" here:
http://www.amazon.com/The-21-Day-Supe...

Click here to sign up for the free BeFit newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...


Click here to check out the official Jill Striff YouTube Channel:
https://www.youtube.com/user/ItsJillS...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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Morning Relax Yoga Mobile Workout from BeFiT GO is a soothing 10 minute Yoga routine that is designed to boost energy, increase circulation, elongate the spine and tone the body from head to toe through calming series of quintessential Yoga postures that are great for all skill levels. Relax, restore and renew as you reduce anxiety and release muscle tension with your Expert BeFiT GO Fitness Team as they demonstrate an effective series of body-toning moves that will firm the arms, shoulders, glutes, abs, chest, legs and thighs in this stress-reducing segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Activate the core, improve balance and free calm your mind with muscle stretching moves like Downward Dog, Pigeon Stretch, Warrior II Pose, Warrior III Pose, Triangle Pose, Bridge Pose that will shape a slimmer, sexier, more-healthy body in no time. You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to focus on your breathing and form to maximize results. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




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Downward Dog 60 seconds
Pigeon Stretch 60 seconds
Warrior II Pose 60 seconds
Warrior III Pose 60 seconds
Triangle Pose 60 seconds
Bridge Pose 60 seconds
Warrior II Pose 60 seconds
Warrior III Pose 60 seconds
Triangle Pose 60 seconds
Bridge Pose 60 seconds

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