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Sunday, March 31, 2019

BeFiT Trainer Tip #7: Breakfast and Weight Loss by BeFit in 90

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of eating breakfast when trying to lose weight. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Trainer Tip #7: Breakfast and Weight Loss by BeFit in 90
17 Likes	17 Dislikes
5,430 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Feb 2012

BeFiT Challenge 2: Susan Becraft- Level 3 | BeFit in 30 Extreme

workouts

Challenge 2 with Susan Becraft from BeFit in 30 Extreme -Level 3 is an intense, full-body workout challenge that combines upper body and lower body exercises that will build strength, sculpt lean muscle, burn fat, and challenge the core to get you real results fast! Get ready work all of the major muscle groups of the body simultaneously with Fitness Expert & Professional Trainer, Susan Becraft as she takes you through this brief, but effective segment from the third and final level of the all new "Befit in 30 Extrem" workout system that will tone the arms, shoulders, chest, abs, obliques, legs, and glutes. Track your progress by logging your reps as you perform 2 exercises for 60 seconds per side. Look and feel your best as you learn moves like single leg pistol squats, and push-up rotating butt-downs from one of the best in the business. You will need a towel, a bottle of water, a single dumbbell, and a platform of some sort to complete this challenge that can be modified to better suit your skill level by adjusting, reps, rest periods, and weight. Shape a lean and sexy body with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
[ 00:25] Push-Up Rotating Butt-Downs Maximum Reps / 60 Seconds per side
[ 01:28] Single Leg Pistol Squat Maximum Reps / 60 Seconds per side

Click Here for your "BeFit in 30 Extreme Level 3" 30 Day Calendar Workout Plan!
http://bit.ly/VQXsDb

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
http://www.amazon.com/Befit-In-Extrem...

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Challenge 2: Susan Becraft- Level 3 \| BeFit in 30 Extreme
187 Likes	187 Dislikes
27,844 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Mar 2013

Saturday, March 30, 2019

BeFiT Trainer Tip #11: Hydration by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of proper hydration during workouts. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Trainer Tip #11: Hydration by BeFit in 90
14 Likes	14 Dislikes
4,442 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Feb 2012

BeFiT Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme

workouts

Extreme Cardio Abs Fat Blast Workout | Level 3 from BeFit in 30 Extreme is a fierce, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to sculpt lean muscle in arms, chest, abs, glutes, legs, shoulders, back, and obliques while creating the ultimate weight loss experience. This effective workout employs 3 circuits of 4 moves each, with a short rest period in between to boost the metabolism, shape the body and maximize results. Prepare to incinerate calories and fight through the burn with your Expert Fitness Pros & BeFit in 30 Extreme Trainers, Scott Herman and Susan Becraft, as they inspire you with their upbeat attitudes, and infectious energy to keep you motivated throughout this unique 23-Minute segment from the all new third and final level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! You will begin with a quick warm-up to avoid injury before completing 3 fast-paced circuits that will work all of the major muscle groups of the body, and finish out with a short cool-down, stretching series. Work out with the pros right from your very own home as you work through moves such as jump squats, power-ups, V-Ups, jump side-kicks, boat rotations, Russians, push-up jacks, froggers, X-outs, and ab rockers that are sure to chisel a slim, and shredded physique. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
http://www.amazon.com/Befit-In-Extrem...

Circuit 1: * (15 Seconds Rest After Each Move)
[ 2:36] Plié Jump Squat 60 Seconds/ Maximum Reps
[ 2:49] High to Low w/ Rotation 60 Seconds/ Maximum Reps (30 seconds per side)
[ 3:00] Power Up 60 Seconds/ Max Reps
[ 3:13] Power V-Up 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[ 8:28] Swing 90 Turns 60 Seconds/ Max Reps (Alternate sides)
[ 8:38] Jump Side Kick 60 Seconds/ Max Reps (Alternate Legs)
[ 8:46] Stir the Pot Lunges 60 Seconds/ Max Reps (Alternate Sides)
[ 8:55] Boat Rotations 60 Seconds/ Max Reps (Alternate Sides)
Circuit 3: * (15 Seconds Rest After Each Move)
[ 14:10] Russians 60 Seconds/ Max Reps (Alternate Legs)
[ 14:17] Push-Up Jack 60 Seconds/ Max Reps
[ 14:30] Frogger 60 Seconds/ Max Reps
[ 14:43] X-Out 60 Seconds/ Max Reps
Finishing Move:

[ 20:00] Isometric Ab Rocker 30 Seconds
[ 20:52] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Extreme Cardio Abs Fat Blast Workout \| Level 3- BeFit in 30 Extreme
6,797 Likes	6,797 Dislikes
1,113,216 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2013

BeFiT Trainer Tip #1: Warm Up by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of warming up. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Trainer Tip #1: Warm Up by BeFit in 90
42 Likes	42 Dislikes
36,653 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Feb 2012

BeFiT Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on sleeping for weight loss and stress reduction. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90
15 Likes	15 Dislikes
5,296 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Mar 2012

Friday, March 29, 2019

BeFiT Trainer Tip #5: Fitness & Community by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the benefit of community within fitness. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Trainer Tip #5: Fitness & Community by BeFit in 90
10 Likes	10 Dislikes
5,195 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Feb 2012

BeFiT RE: Overweight Guy Asks for Help

workouts

BeFit in 90 Trainer and former Olympic Sprinter, Samantha Clayton offers a very encouraging and sincere response to overweight man "Robert's" call out for help. Please watch his video and lend him any advice possible. See Robert's video here: http://www.youtube.com/watch?feature=...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Click here for all of the FREE BeFit in 90 workouts: http://bit.ly/xfIwnj

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RE: Overweight Guy Asks for Help
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How-to & Style	Upload TimePublished on 6 Mar 2012

BeFiT Denise Austin: Cardio Fat Burn Boxing Workout

workouts

Denise Austin:Cardio Fat Burn Boxing Workout is an intense, calorie-blasting cardio circuit that combines aerobics, strength training, and boxing exercises to boost metabolism, tone your entire body, and ignite your fat-burning potential in just minutes. Prepare to sweat with Legendary Fitness Expert. Denise Austin as she takes you through this high-energy routine from her "Ultimate Fat Burner" Fitness DVD that is sure to rev-up your heart rate for total body-toning results. Boost your energy and melt away the extra pounds as you sculpt lean muscle in the arms, shoulders, chest, abs, and legs with this fun and effective workout. Denise's upbeat personality and encouraging instruction will serve as an inspiration in this short segment that begins with an explosive warm up series to lubricate the joints, enhance flexibility and prevent injury. Punch your way to a slim and sexy new you right from your own home. You only need a towel, a light set of hand weights, and a bottle of water to complete this workout that will leave you looking and feeling your best. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

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Denise Austin: Cardio Fat Burn Boxing Workout
183 Likes	183 Dislikes
31,164 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Mar 2013

BeFiT Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme

workouts

Extreme Total Body Fat Burning Workout | Level 3 from BeFit in 30 Extreme is an explosive full-body workout that employs a unique blend of strength-training, plyometric, and aerobic exercises to elevate the metabolism to burn calories, increase endurance, challenge the core, and tone the abs, arms, legs, glutes, shoulders, chest, and obliques through 3 high-intensity cardio circuits consisting of 4 moves each, with only brief rest periods separating them. Prepare to enkindle your fat-burning potential and fight through the burn with Fitness Expert & Professional Trainer, Susan Becraft as she provides inspiration and leads you to a lean and shapely physique in this fiery segment from the all new third and final level of the "BeFit in 30 Extreme" program, that takes you through a series of effective, high-energy moves such as push jerks, jump squats, rotating planks, jump lunges, burpees, push-ups, single leg strikes, power jacks, mountain climbers, snatches and squat holds. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

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Circuit 1: * (15 Seconds Rest After Each Move)
[ 2:08] Push Jerks 60 Seconds/ Maximum Reps
[ 2:14] Jump Squat W/ Rotation 60 Seconds/ Maximum Reps (Alternate Sides)
[ 2:23] High Knee Touches 60 Seconds/ Maximum Reps (Alternate Sides)
[ 2:30] Burpees To Push Up 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[ 7:43] Single Leg Strike 60 Seconds/ Max Reps (30 Seconds Per Leg)
[ 7:48] Single Leg Tuck 60 Seconds/ Max Reps (30 Seconds Per Leg)
[ 7:54] Mountain Climbers to Burpees 60 Seconds/ 4 Reps into non jump burpees
[ 7:59] Plank Tuck-Ins 60 Seconds/ Maximum Reps (Alternate Sides)
Circuit 3: * (15 Seconds Rest After Each Move)
[ 13:08] Power Jacks 60 Seconds/ Max Reps
[ 13:13] Alternating Snatch 60 Seconds/ Max Reps (Alternate Sides)
[ 13:21] Plank with Rotation 60 Seconds/ Max Reps (Alternate Sides)
[ 13:32] Rotating Jump Lunges 60 Seconds/ Max Reps (Alternate Sides)
Cool Down:

[ 18:44] One Leg Squat Hold 30 Seconds each leg/ Max reps
[ 20:12] Stretching Series

Click Here to check out Susan Becraft's Channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Extreme Total Body Fat Burning Workout \| Level 3- BeFit in 30 Extreme
4,763 Likes	4,763 Dislikes
851,945 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Mar 2013

BeFiT Athletic Interval Training Cardio Workout: Denise Austin

workouts

Athletic Interval Training Cardio Workout with Denise Austin is an electrifying, fat-burning, total-body cardio routine that employs high intensity interval training popular with athletes worldwide to rev up the metabolism, blast calories, and sculpt lean muscle for a full body tone-up. Activate the core and kick start your weight loss potential with Iconic Fitness Expert, Denise Austin as she exudes positive energy to keep you inspired and motivated throughout this diverse, 10-minute workout from her top-selling "Burn Fat Fast: Cardio Blast" Fitness DVD. You will love this unique blend of interval training, plyometric movement, aerobic exercise, and strength building power moves that is sure to re-shape your body as you slim the waistline and firm the legs, arms, chest, abs, back, butt, and obliques. Increase endurance, stability, balance, and agility with quintessential moves like squats, lunges, skaters, shuffles, jumps, curls, step touches, and sports drills. Train like a top athlete with a true fitness legend right from your own living room. You will need a towel and a bottle of water to complete this workout that is great for all skill levels. Skate, Ski, and Jump your way to a fine-tuned body with BeFiT! For additional effective cardio workouts from Denise and more of your favorite BeFiT Trainers , click here: http://bit.ly/17UmxAQ

Click here to purchase the full Burn Fat Fast Cardio Blast DVD on Amazon:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Athletic Interval Training Cardio Workout: Denise Austin
1,082 Likes	1,082 Dislikes
315,763 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 31 Jul 2013

BeFiT Trainer Tip #15: Hydration Tip 3 by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on proper hydration during workouts. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Trainer Tip #15: Hydration Tip 3 by BeFit in 90
7 Likes	7 Dislikes
2,904 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Feb 2012

BeFiT Sexy Abs Workout Tip: Envy Girls

workouts

Enhance your Sexy Abs Workout from the Envy Girls with this helpful fitness tip from trainer, Michael Carson. Click here for more Envy Girls: http://bit.ly/zpFnQ4 You can blast belly fat and develop sexy six pack abs in no time.

This workout is from Envy Girls DVD "Envy Girls: Workouts For The Spots That Really Count."

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

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Sexy Abs Workout Tip: Envy Girls
26 Likes	26 Dislikes
8,604 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Feb 2012

Thursday, March 28, 2019

BeFiT Trainer Tip #8: Weight Training by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of weight training to increase weight loss. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Trainer Tip #8: Weight Training by BeFit in 90
16 Likes	16 Dislikes
4,807 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Feb 2012

BeFiT Trainer Tip #12: Spicy Water by BeFit in 90

workouts

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of adding spice to your water. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Trainer Tip #12: Spicy Water by BeFit in 90
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How-to & Style	Upload TimePublished on 13 Feb 2012