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Friday, March 29, 2019

BeFiT Easy Yoga Meditation Techniques for Everyone: Wai Lana

Easy Meditation for Everyone from Wai Lana offers a 10-minute window into several different Yoga Sound Meditation techniques that are designed to promote spiritual happiness fulfillment, and self-realization, while improving sleep, relaxing the body and mind, increasing alertness and mental clarity, and reducing stress to bring inner peace. Learn techniques that let the transcendental Yoga Sound flow in through your ears and nourish your entire being to reduce anxiety. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living.

Focus your mind to restore balance with world-renowned Author, Designer, and Yoga Expert, Wai Lana as she takes you on a calming journey to enlightenment in this soothing segment from her all-new "Easy Meditation for Everyone" DVD kit available at http://www.wailana.com. You'll feel refreshed and renewed as you find your center through unique methods from a true pioneer in Yoga. You'll also be inspired by an uplifting soundtrack and energized by the breath-taking waterfront setting as you learn to meditate. These techniques require no equipment and can be practiced anywhere to calm your mind, both before, during, or after a stressful day. These soothing meditation techniques are easy and perfect for any skill level. Be your best everyday with Wai Lana! Tune in to the BeFiT Channel every weekday for newly-added free workouts.
Click here to purchase Wai Lana's "Easy Meditation For Everyone" DVD Kit:
http://shop.wailana.com/products/easy...

Click here to visit the complete Wai Lana store featuring DVD's, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
http://www.youtube.com/watch?v=NrRJ1W...

Click here to purchase Wai Lana's "Yoga For Everyone" Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Easy Yoga Meditation Techniques for Everyone: Wai Lana
227 Likes	227 Dislikes
42,855 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2014

Thursday, March 28, 2019

BeFiT Jane Fonda: Strength Exercises- Primetime Health

total body

Jane Fonda: Strength Exercises- Primetime Health is a short series of strength-training exercises that require no equipment and are great for any skill level. This effective combination of exercises is designed tone the entire body as you burn calories and strengthen your legs, hips, back, butt, shoulders, chest, arms and core by using your own body weight to target problematic areas. Hollywood Icon and Fitness Guru, Jane Fonda speaks to the importance of staying strong and flexible in order to prevent injury become increasingly sure on your feet. Jane demonstrates this brief, total body-toning workout from her new "Prime Time Health" Series that she has used to stay in shape for years, where all you'll need is a sturdy wall and steady stream of motivation to engage all of the major muscle groups, promote joint health, and sculpt a lean and sexy body. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Strength Exercises- Primetime Health
383 Likes	383 Dislikes
35,677 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Jul 2012

BeFiT Yoga Shape Up: Lean & Strong Back and Legs Workout- Wai Lana

yoga workout

Yoga Shape Up: Lean & Strong Back and Legs Workout- Wai Lana is a relaxing 16-minute back & lower body Yoga routine that is designed to firm your thighs & buttocks while stretching and strengthening your legs and back. Wake up and elongate the spine to prevent & relieve lower back pain, massage abdominal organs to aid digestion, and build strength with exercises that will leave you feeling refreshed and renewed. Focus your breath and completely let go of tension with World-Renowned Author, Designer, and Yoga Expert, Wai Lana as she takes you on a calming journey you through this effective, lower body-shaping Yoga segment from her widely popular TV Series. Activate the core as you open the shoulders and loosen the hips and groin to relieve stress and enhance circulation. You'll be inspired by an original soothing soundtrack and energized by this breath-taking ocean side setting as you learn to flow through this unique series of result-driven poses from a true pioneer in Yoga. Transform your body, soul, and mind right from your own home with this rejuvenating segment from Wai Lana Yoga. You will need a Yoga Mat, a bottle of water, and a towel to complete this exercise that is great for any skill level. As you challenge yourself to do your best in each pose, always listen to your body and take care not to go beyond your limits. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in every weekday for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M
Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
http://www.youtube.com/watch?v=NrRJ1W...

Click here to purchase Wai Lana's "Yoga For Everyone" Fitness DVD Tripack:
http://www.wailana.com/shop/products/...
Click here to visit the complete Wai Lana store featuring DVD's, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Yoga Shape Up: Lean & Strong Back and Legs Workout- Wai Lana
419 Likes	419 Dislikes
72,383 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Jan 2014

BeFiT Cardio & Weight Training Tutorial: You Asked For it

You Asked for it

[ 00:27] Question 1: How should I mix cardio, strength training, and rest days?
(Sarah Fit)
[ 01:58] Question 2: Should cardio come before or after weight training?
(Denise Austin)
[ 03:02] Summary: Episode Round-Up

Cardio & Weight Training Tutorial: You Asked For it. On this episode of You Asked for it, fitness experts Denise Austin and Sara Fit answer 2 inquiries that were submitted by BeFit users. Want to know how to mix up cardio, strength training and rest days? Ever wondered which order to do your cardio and weight training, so that you can burn the most calories? Keep watching this video to find out! Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here: http://bit.ly/Mk2Hci

"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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http://www.youtube.com/subscription_c...

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Denise Austin Workouts:

Abs & Upper Body Workout:
http://www.youtube.com/watch?v=_ePvlP...

Upper Body Strength Workout:
http://www.youtube.com/watch?v=vXzjjM...

Legs & Buns Workout Level 1:
http://www.youtube.com/watch?v=oZ6AY_...

Cardio Calorie Blast Workout:
http://www.youtube.com/watch?v=HM_a_d...

Cardio Fat Burn Workout:
http://www.youtube.com/watch?v=0wye-r...

Strength Boot Camp Workout:
http://www.youtube.com/watch?v=4APrCM...

Burn Fat Fast Cardio Workout:
http://www.youtube.com/watch?v=dILstc...

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Cardio & Weight Training Tutorial: You Asked For it
84 Likes	84 Dislikes
14,868 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Aug 2012

Wednesday, March 27, 2019

BeFiT Chest, Legs & Buns Workout by BeFit in 90

workout

Chest, Legs & Buns Workout by BeFit in 90 is designed to build strength and tone your entire body. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Build muscle in your chest, legs and butt through these total body strength training exercises. Get the strong and sexy body that you have always wanted.

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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Chest, Legs & Buns Workout by BeFit in 90
989 Likes	989 Dislikes
342,209 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Feb 2012

Tuesday, March 26, 2019

BeFiT 5 Minute Ab Ripper Workout with Denise Austin

workout

5 Minute Ab Ripper Workout with Denise Austin is designed to slim your waist and chisel six pack abs. Blast away belly fat and develop a strong core with this short series of ab exercises. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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5 Minute Ab Ripper Workout with Denise Austin
1,425 Likes	1,425 Dislikes
355,711 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Dec 2011

BeFiT Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

yoga workout

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga….
This yoga video by Wai Lana, features a series of highly effective yoga poses meant specifically to make the back stronger and more flexible. These yoga poses work for both the lower and upper back along with helping to reduce back pain. Refresh and renew through the power of Yoga. Check out more from Wai Lana here: https://www.youtube.com/wailanayoga

CLICK HERE to go to BEFIT.COM
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Watch other Yoga videos by Wai Lana
Detoxifying Workout:
https://www.youtube.com/watch?v=NrRJ1...

Yoga Back Rescue:
https://www.youtube.com/watch?v=gTJ8-...

Lean and Strong Back:
https://www.youtube.com/watch?v=-eS8h...

Yoga Dance:
https://www.youtube.com/watch?v=pQcUH...
https://www.youtube.com/watch?v=DsLpZ...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga
315 Likes	315 Dislikes
22,538 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jul 2017

Monday, March 25, 2019

BeFiT Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

workout

Hot Legs & Booty Chair Workout #6 from Sweat Factor with Sam is a 14 minute, lower body-toning fitness routine that features bodyweight resistance exercises and core training to target the hips, thighs, glutes and abs to build strength and reshape the lower half! Fire up the abdominals and set that booty on fire as you burn fat and engage multiple muscle groups simultaneously with this target toning workout that is sure to build power and start you on the road to a lean and sexy backside. Banish saddlebags and increase balance with Fitness Expert & Shred Camp Trainer, Sam. Battle cellulite and uncover lean definition with this effective series of result driven moves like chair squats, bent-over kick-back, pistol squat, hip lifts, chair planks, plank rainbow taps, lunge jumps and seated glute stretches and more from the body-sculpting “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel, a chair and a bottle of water to complete this take-anywhere workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam
936 Likes	936 Dislikes
30,127 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 Mar 2017

BeFiT Divergent: Fitness Training Exclusive- Theo James

training

Divergent: Fitness Training Exclusive with Theo James: Go behind the scenes with Divergent Star, Theo James and find out how the in-demand Hollywood Actor got into shape for his physically demanding role of "Four" in the highly-anticipated blockbuster movie, in theaters now! Watch as Theo discusses stunt choreography work, muscle weight gain, MMA fighting, sparring with pro fighters and on-set training that he went through to bulk up and stay fit throughout the filming process. Get an exclusive window into Theo's outlook, determination, and workout regimen in preparing for this menacing character's requirements. Discover more about celebrity exercise routines and how you can look and feel your best with free daily workouts from The BeFiT Channel, only on YouTube! Click here for more strength-building workouts: http://bit.ly/1jo3MtU
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Divergent: Fitness Training Exclusive- Theo James
365 Likes	365 Dislikes
38,274 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Mar 2014

BeFiT Strong & Sexy Abs Workout: Steve Jordan- Beginner

strong

Strong & Sexy Abs Workout with Steve Jordan is a 12 minute beginner-level abdominal routine that features 2 rounds of 6 exercises that are designed to strengthen the core, improve posture, tighten the obliques and sculpt lean and defined abs just in time for summer! Activate your core and fight through the burn as you engage all of the muscles of the abdominals simultaneously to burn fat, shrink the waistline and start down the road to 6-pack abs with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Blast away belly fat with result-driven exercises like abdominal presses, alternating straight-leg crunch twists, side planks, side crunch, bicycle crunches, bridges that are sure to chisel your middle! You will need a Yoga mat, a bottle of water, a timer (optional) and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 13 minute arm toner. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6
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Strong & Sexy Abs Workout: Steve Jordan- Beginner
414 Likes	414 Dislikes
14,955 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 May 2017

BeFiT Train Smart Chest & Back Workout: Steve Jordan- I

workout

Train Smart Chest & Back Workout: Steve Jordan

Train Smart Chest & Back Workout with Steve Jordan is an effective 14 minute upper-body strength workout that fuses weight training exercises with rehab/ corrective exercise moves to strengthen the back, improve posture and build confidence. Challenge the core and sculpt lean muscle with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Burn calories as you lift engage the back, chest, shoulders, arms and abdominals with result-driven exercises like dumbbell chair rows, floor cobras, modified push-ups, floor bridge with dumbbell presses, floor hyper-extensions and inward chest presses that will prevent lower back pain and leave you feeling strong! You will need a bench or sturdy chair, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, depth of motion, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 11 minute arm & shoulder sculpter. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Train Smart Chest & Back Workout: Steve Jordan- I
242 Likes	242 Dislikes
9,778 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jun 2017