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Sunday, March 31, 2019

BeFiT Denise Austin: Abs & Lower Body Workout

Denise Austin: Abs & Lower Body Workout is an effective 12 minute workout that is designed to define the abs, strengthen the core, and tone the entire lower body. Burn calories, blast away belly fat and target your lower half as you sculpt long lean legs, shape your hips and butt, and slim your waistline. Legendary Trainer, Denise Austin makes this exercise seem easy with her positive attitude and calm demeanor. Get in shape for summer and chisel that sexy swimsuit body with this great workout from Denise's "Get Fit Daily Dozen" Series. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

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Denise Austin: Abs & Lower Body Workout
864 Likes	864 Dislikes
242,190 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2012

Friday, March 29, 2019

BeFiT BeFiT Belly Blasters: Toning HIIT Workout for the Core- Nicola Harrington

six pack abs

BeFiT Belly Blasters: Toning HIIT Workout for the Core with Nicola Harrington is an explosive, 10-minute high intensity interval training circuit workout that employs 3 total body moves in increments of 45 seconds each to ignite weight loss potential, strengthen the core, build power and sculpt lean muscle from top to bottom. Turn up the burn and engage multiple muscle groups simultaneously for maximum results with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the second ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Activate the core and engage all of the regions of the abdominals as you fatigue the arms, shoulders, chest, legs, glutes, thighs, back and obliques with one of the best in the business, right from your own home. Say goodbye to belly fat as you shrink the waistline and uncover lean definition with result-driven moves like skaters, jumping jacks, mountain climbers, plank jack burpees, sit-throughs, butt kickers, side stretches and more! This routine can be modified to suit any level of fitness. You will need a towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK

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BeFiT Belly Blasters: Toning HIIT Workout for the Core- Nicola Harrington
1,111 Likes	1,111 Dislikes
68,630 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Sep 2015

BeFiT Awesome Abs Workout: Tracey Mallett

Tracey Mallett

Awesome Abs Workout with Tracey Mallett is an advanced 18-minute abdominal routine that is designed to build a strong core, sculpt lean muscle and tighten the abs & obliques to shrink the waistline and uncover lean definition for sexy 6-pack results. Activate your core and flatten your midsection with World-Renowned Fitness and Wellness Expert, Pilates Master, Dancer and Nutritionist, Tracey Mallett as she takes you through this ab-targeted routine that uses a combination of standing and floor exercises with elements of Yoga and Pilates to burn fat, sculpt ripped abs, and tone the entire body from head to toe in under 20 minutes a day! Focus your breathing and whittle your middle with result-driven combo moves like side to side hips, pelvic tilts, plié hip thrusts, oblique reach leg lifts, torso twists, oblique cross punches, side plank knee crosses, side plank glute raises, plank knee touches, planks rocks, child’s pose, snakes, cobra stretches, plank knee cross leg raises, downward dog, bicycles, scissor kicks, crunches, side plank to V-ups and hovering pelvic tilts to draw in the pelvic floor and re-shape your body with a pro right from your very own living room. Take this workout with you anywhere to become your best and uncover a stronger, healthier new you. This exercise requires a Yoga Mat, a towel and a bottle of water and provides modifications to better fit all skill levels. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg
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Awesome Abs Workout: Tracey Mallett
2,284 Likes	2,284 Dislikes
219,287 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Dec 2014

BeFiT Denise Austin: Core & Legs Workout

workout

Denise Austin: Core & Legs Workout is a 15 minute core-strengthening exercises that is designed to chisel six pack abs, burn fat, and sculpt long lean legs specifically targeting the hips, thighs, buns, and calves. Shrink the waistline and melt away those extra pounds with Iconic Fitness Expert, Denise Austin as she takes you through this combination of target-toning abdominal and lower body exercises that are done using only a stability ball and your own body weight. Slim down for summer and shape that sexy swimsuit body with this effective workout from Denise's "Hit the Spot Core Complete" workout DVD. For more target-toning workouts from Denise Austin, Click Here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Hit The Spot: Core Complete".

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Denise Austin: Core & Legs Workout
6,928 Likes	6,928 Dislikes
1,404,088 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 May 2012

Thursday, March 28, 2019

BeFiT Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen

stability ball

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Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen… NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed a result-driven, ultra-effective Fitness Ball workout to tighten and tone your abdominals, improve posture and help to prevent lower back pain. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so the workout will help give you leaner, flatter abs. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. You’ll want to do this segment again and again. Click here for more ab-sculpting workouts from your favorite trainers: http://bit.ly/2oLmgjF

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Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen
292 Likes	292 Dislikes
10,371 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2018

BeFiT Crunch Free Abs Workout: 10 Min Solution- Jessica Smith

six pack abs

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Crunch Free Abs Workout: 10 Min Solution- Jessica Smith… Everyone can find at least ten minutes in their day to exercise and work on getting the body that they want. This quick workout will help shrink your workout time and your waistline. Compact and ultra-efficient, this result-driven belly blaster will fit into even the busiest of schedules. Crunch Free Abs- No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch. Click here for ab workouts from your favorite trainers: http://bit.ly/U1J3pU

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Crunch Free Abs Workout: 10 Min Solution- Jessica Smith
663 Likes	663 Dislikes
25,535 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Feb 2018

BeFiT BeFiT Belly Blasters: Ab Ripper Workout- Nicola Harrington

six pack abs

BeFiT Belly Blasters: Ab Ripper Workout with Nicola Harrington is a 10 minute core-strengthening abdominal routine that uses ab-targeted moves to incinerate fat, shrink the waistline and sculpt the strength and definition throughout the abs, back, glutes and obliques for lean and sexy results fast! Turn up the burn and challenge yourself as you start down the road to 6-pack abs with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the first ab-shredding segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Activate the core and engage all of the regions of the abdominals as you stabilize the spine, improve posture and strengthen the hamstrings to ignite your weight loss potential and with one of the best in the business, right from your own home. Say goodbye to belly fat as you crunch your way to rock-hard abdominals with result-driven, functional moves like torso twists, hand and toe touches, side lunge to side bends, standing T crunches, side lunge- low to high reaches, spider push-ups, hollow man side crunches and more! This routine can be modified to suit any level of fitness. You will need a light dumbbell, a Yoga mat, a towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK

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BeFiT Belly Blasters: Ab Ripper Workout- Nicola Harrington
2,096 Likes	2,096 Dislikes
130,053 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 31 Aug 2015

Wednesday, March 27, 2019

BeFiT Belly Blaster Workout: Dancer’s Abs | Dance off the Inches- Marie Forleo

six pack abs

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Getting Fit Doesn’t Have To Feel Like Work. No matter what your age or fitness level, you can have a great time while crunching your way into great shape! Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! Dance leader Marie Forleo and her friends take you through a waist-shrinking abdominal sequence specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you drop to the mat for a quick, no-nonsense abs workout that’ll start you on your way to ripped washboard abs! Click here for ab workouts from your favorite trainers: http://bit.ly/U1J3pU

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Belly Blaster Workout: Dancer’s Abs \| Dance off the Inches- Marie Forleo
770 Likes	770 Dislikes
37,305 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Jan 2018

BeFiT Hermanite Abs Workout with Scott Herman

six pack abs

Hermanite Abs Workout with Scott Herman is an intense AMRAP (as many reps as possible) circuit-style abdominal workout that uses a specially formulated group of exercises to burn fat, activate the core and sculpt a rock hard six pack in just 15 mins a day. This effective, core-strengthening routine features 3 rounds of 4 exercises with 10 seconds in between. Complete as many reps as you can of each round then after the 4th move, take a 30 second rest before starting again and trying to up the intensity and improve your progress. Turn up the burn and sculpt shredded abs with Fitness Expert, Scott Herman Fitness Founder, and Trainer from programs like BeFiT in 30 Extreme/ 30 Day 6 Pack Abs/ BeFiT Intensity, Scott Herman as he takes you through this supercharged circuit that features result-driven moves like janda sit-ups, floor oblique crunches, reverse crunches and planks that will work the upper and lower abs, obliques, back, glutes, arms, shoulders and more to uncover maximum definition fast. Take this workout with you anywhere to set the abs on fire. You need a floor mat, a towel and a bottle of water to complete this segment. Work at your own pace and use the modifications provided to adjust difficulty levels. Tune in to BeFiT weekdays for newly uploaded FREE workouts. Click here for more ab workouts featuring Scott Herman: http://bit.ly/1wtcpct

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Hermanite Abs Workout with Scott Herman
2,251 Likes	2,251 Dislikes
236,521 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Jan 2015

Tuesday, March 26, 2019

BeFiT 5 Minute Ab Ripper Workout with Denise Austin

workout

5 Minute Ab Ripper Workout with Denise Austin is designed to slim your waist and chisel six pack abs. Blast away belly fat and develop a strong core with this short series of ab exercises. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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5 Minute Ab Ripper Workout with Denise Austin
1,425 Likes	1,425 Dislikes
355,711 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Dec 2011

BeFiT BeFiT Belly Blasters: Core Strength & Shred Workout for the Abs- Nicola Harrington

six pack abs

BeFiT Belly Blasters: Core Strength & Shred Workout for the Abs- Nicola Harrington is a hardcore, 10-minute calorie-blasting abdominal workout that combines strength moves with cardio intervals to incinerate fat, shred the obliques and start you on your way to sexy 6-pack abs as you tone the entire body. Keep the chest lifted and the core tight as you work multiple muscle groups simultaneously with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the third ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Unleash your weight loss potential and improve posture as you strengthen the back, shred the abs and tone the shoulders, chest, back, arms, legs, glutes and obliques with high-octane moves like high knee march, jogging, side knee crunches, rear lunge to torso twists, side lunge to low reaches, mountain climbers, seated dumbbell twists, plank jacks, diver’s reaches, rocking plank to side knee crunches, hollow man cradles, burpee push-ups, toe taps, quad stretches and more that are sure to deliver maximum results fast! This routine can be modified to suit any level of fitness. You will need a dumbbell, towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK

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BeFiT Belly Blasters: Core Strength & Shred Workout for the Abs- Nicola Harrington
1,062 Likes	1,062 Dislikes
62,031 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 Sep 2015

Monday, March 25, 2019

BeFiT Lower Body Workout: Glutes, Quads & Hamstrings- Scott Herman

six pack abs

Lower Body Workout for Glutes, Quads & Hamstrings with Scott Herman is a power-building AMRAP (as many reps as possible) circuit workout that was formulated to burn fat, engage the core, build muscle and tone the glutes, hamstrings, quads and calves for intense lower-body results! This leg-targeted routine features 3 rounds of 4 exercises with 10 seconds of rest in between. Try to perform as many reps of each exercise as possible within 1 minute before moving on to the next. Turn up the intensity and push yourself to be your best with Fitness Expert, Scott Herman Fitness Founder, and Trainer from programs like BeFiT in 30 Extreme/ 30 Day 6 Pack Abs/ BeFiT Intensity, Scott Herman as he takes you through this high-octane circuit that features result-driven moves like alternating front to back lunges, dumbbell stiff-leg dead lifts, air squats, glute X kicks that will get you results fast! Increase flexibility and activate the abdominals as you tighten the hamstrings, fire-up the quads and lift the butt right from your own living room. Track your progress and try to beat the previous number of reps as you push hard and empty your tank on the last round. Up the intensity by increasing speed or adding weight as you move from one round to the next. You will need a set of dumbbells, a Yoga mat, a towel and a bottle of water to complete this workout. Work at your own pace and use the modifications provided to adjust difficulty levels. Tune in to BeFiT weekdays for newly uploaded FREE workouts. Click here for more extreme workouts featuring Scott Herman: http://bit.ly/1u0mdAo
Check out Scott’s Channel Here:
https://www.youtube.com/user/ScottHer...

Visit Scott’s Official Website here:
http://muscularstrength.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Lower Body Workout: Glutes, Quads & Hamstrings- Scott Herman
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How-to & Style	Upload TimePublished on 3 Feb 2015