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Jane Fonda: Good Fat Vs. Bad Fat- Primetime Health exposes the truth about fatty foods. Are healthy fats just an oxy-moron, or are there actually fatty foods out there that really are crucial to maintaining a healthy lifestyle? Celebrity Health Expert, Jane Fonda explains the science behind the "healthy fat" contradiction, by breaking down the different kinds of fats that are in our foods. Learn which foods you should be consuming to get the proper nutrients for your body. In order to keep healthy skin, prevent cancer, heart disease, and other diseases, Jane takes us through this effective "eat this not that" segment of her all new "Primetime Health"show, where she lays out the truth behind trans-fats, saturated fats, and good unsaturated "liquid" fats. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Healthy Snacks & Nutritious Recipes from The "Primetime Health Show" is an exclusive look at the importance of choosing the right snacks to stabilize the blood sugar and curb the appetite. Hollywood Icon and Fitness Guru, Jane Fonda shares a few of her favorite low calorie treats that can tide you over between meals to help to avoid slumps and fill you up without weighing you down. Learn how Jane has stayed healthy and remained looking her best throughout the years by starting every day with a nutritious breakfast and eating small meals with healthy, low fat, protein-packed snacks in between to keep her energy up and avoid mind and body breakdowns. Try some of these effective nutrition tips at home from Jane's new "Prime Time Health" Series to slim that waistline and feel your best. Be sure to check out Jane's secret green drink recipe for a refreshing way to get all of your green vegetables and nutrients. Tune in Monday's for all new episodes. For more effective health tips and nutrition advice from Jane, click here: http://bit.ly/KSlS8n




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Jane Fonda: Calcium- Primetime Health is an exclusive nutritional tip on how to achieve a healthy daily intake of calcium, one of nature's most important nutrients, in order to promote digestive health and maintain a balanced diet. Learn which food products give you the highest levels of Calcium with the lowest amount of fat and calories. Hollywood Icon and Fitness Guru, Jane Fonda gives you an inside look at some of the calcium-rich dairy products with active cultures that she swears by, and the many benefits that they can provide such as strengthening bones, improving colon health, boosting immunity, preventing infection, warding off bacteria, and protecting the intestinal lining. Try making a few of these simple changes daily to boost nutrition and lose weight. Watch as Jane discusses supplements and the recommended daily intake levels. Look and feel your best with this effective dietary advice from Jane's all new "Prime Time Health" Series which airs new episodes every Tuesday on BeFit. Click here for more health, diet, and workout tips from Jane Fonda: http://bit.ly/KSlS8n




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Jane Fonda: Fit and Strong Workout- Complete Fitness Series: This is a low-impact, 53 minute total body-toning workout routine from Celebrity, Actress and Quintessential Fitness Icon, Jane Fonda. Activate your core and fight through the burn as you incinerate calories and tone the arms, abs, chest, shoulders, legs, buns, back and obliques with a true legend and one of the most recognizable names in fitness, right from your own home. Burn calories, build strength, improve your health and feel energized with these two low-impact workouts. Stick with Jane and you will look and feel great. It’s never too late to start. Staying active has been Jane’s key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Jane’s FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best. Level: Start with a gentle warm-up to get your body ready for action. We’ll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cool-down. Level 2: After an essential warm-up, we’ll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cool-down and gentle stretch. You will need a towel, a chair, a light set of weights and a bottle of water to complete this workout. Stay active and become your best with BeFiT! Tune in weekdays for new, free workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

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Jane Fonda: Strength Exercises- Primetime Health is a short series of strength-training exercises that require no equipment and are great for any skill level. This effective combination of exercises is designed tone the entire body as you burn calories and strengthen your legs, hips, back, butt, shoulders, chest, arms and core by using your own body weight to target problematic areas. Hollywood Icon and Fitness Guru, Jane Fonda speaks to the importance of staying strong and flexible in order to prevent injury become increasingly sure on your feet. Jane demonstrates this brief, total body-toning workout from her new "Prime Time Health" Series that she has used to stay in shape for years, where all you'll need is a sturdy wall and steady stream of motivation to engage all of the major muscle groups, promote joint health, and sculpt a lean and sexy body. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: 5 Minute Abs- Primetime Health is a series of safe and effective abdominal exercises that is designed to tighten the abs and strengthen the core. By breathing correctly, focusing on maintaining strong back and shoulder muscles, and squeezing your ab muscles, Hollywood Icon, Jane Fonda pushes you one step closer to achieving flat abs and slim waistline. Jane demonstrates how to properly complete those simple, yet crucial techniques such as pelvic tilts, leg lifts, and other floor exercises that will shrink your midsection and get you results fast. Challenge your coordination, mental and physical capabilities with these slow and powerful exercises. For more of Jane's all new "Primetime Health" Show, tune in to BeFit every Tuesday. Click here for more tips from Jane Fonda: http://bit.ly/KSlS8n

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Yoga Abs & Back Workout: AM with Jane Fonda is a soothing, 11 minute abdominal routine that is designed to strengthen and tighten your core to increase stability and support your lower back as you relax the body. Awaken the core and activate the abs with Iconic Celebrity Fitness Expert, Jane Fonda as she takes you through this calming morning series that relieve tension in the lower back and prevent stiffness and injury. Lengthen the spine and engage all of the deep muscle groups of the abdominals with targeted Yoga floor exercises for a flat, toned and sexy midsection, and a stress-free lower back with this effective series from Jane's all new "AM/PM Yoga for Beginners" fitness DVD. Stretch out the back as you tone the abs, legs, and buns with one of the most popular names in fitness right from your own home. You will need a towel, a Yoga mat, and a bottle of water to complete this exercise that is great for any skill level. Wake up and start the day right with this beginner workout that is sure to levae you feeling rejuvenated as you enhance your energy, build strength, and increase flexibility for a lean and toned Yoga body. Look and feel your best with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

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Jane Fonda: Lower Body Workout- Trim Tone and Flex is a low-impact, strength-building workout that is designed to sculpt lean muscle, increase flexibility, reduce joint stress, and promote weight loss through a powerful blend of seated and standing exercises combined with a series of stretches to enhance health and maximize results. Re-shape your lower half with Legendary Fitness Icon, Jane Fonda as she takes you through this upbeat and easy-to-follow routine that will firm and shape the hips, thighs, calves, legs, butt, abs, and arms through a series of target-toning moves including lunges, squats, calf raises, stretching variations, hip abductors, and shoulder presses. You will need a chair, light set of weights, a towel, and a bottle of water to complete this effective, fat-burning segment from Jane's popular " Trim, Tone, & Flex" Fitness DVD. Now you can work out with a legend right from your own home as you build sexy legs and buns, and sculpt a lean, beach-ready physique. Modify reps, weight, and rest periods to suit your fitness level. Challenge all of the major muscles of the lower body before finishing with a soothing series to avoid injury and soreness. Stay active as you look and feel your best with BeFiT! Tune in every weekday for new, free workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

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Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health is an inside look at some of the tools and exercises that can be utilized in order to alleviate some of the pain and obstacles that are involved with battling arthritic hands. Hollywood Icon and Fitness Legend, Jane Fonda shares some of the simple techniques that can be used to avoid unnecessary pain, and a few household tools that she swears by in order to improve her quality of life, and facilitate tasks around the kitchen. Join Jane as she takes you through a short series of 7 easy hand exercises that will improve mobility, lubricate joints, and enhance strength. The time is now to say no to arthritis pain in the hands with this effective advice from Jane's all new "Prime Time Health" Series from BeFit. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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[ 01:25] Stress Reduction Tip 1: Exercise
[ 01:42] Stress Reduction Tip 2: Breathing
[ 02:01] Stress Reduction Tip 3: Aromatherapy
[ 02:14] Stress Reduction Tip 4: Conversation
[ 02:31] Stress Reduction Tip 5: Music
[ 02:38] Stress Reduction Tip 6: Positive Visualization
[ 02:46] Stress Reduction Tip 7: Meditation

Jane Fonda: How To Reduce Stress from Primetime Health is an enlightening series of health tips that focuses on simple things that you can do on a daily basis in order to alleviate stress and reduce levels of harmful stress-inducing hormones such as Cortisol that can lead to adverse health effects. Learn how to relax and enrich your life with Hollywood Icon and Legendary Fitness Guru, Jane Fonda as she shares several of her sure-fire methods that she uses regularly to stay calm in stressful situations. Take Jane's advice and try to make some of these small changes to your everyday routine that will leave you looking and feeling your best. Relax, refresh, and renew with this segment from Jane's all new "Primetime Health" Series, only here on the BeFiT Channel. Tune in every Monday for more Prime Time Health Tips from Jane Fonda. Click here for more life-enriching episodes: http://bit.ly/HCEl8M

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Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health is a short series of stretches that can be done from your chair at home, or in the office, and are designed to relieve tension from the neck, shoulders, forearms, hands, and fingertips. Hollywood Icon and Fitness Expert Jane Fonda takes you through this 5 minute exercise that will improve posture, lubricate joints, and prevent injuries caused from improper ergonomics. Jane explains a few simple techniques that you can try in order to avoid letting bad work habits turn into negative health issues. Try this simple, but effective stretching combination from Jane's new "Prime Time Health" Series to reduce stress and turn your desk into a comfort zone. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Walking Cardio Workout : Level 2 is a fast-paced, fat-burning, walking workout that will span one mile in just eighteen minutes to incinerate calories, boost metabolism, and work all of the major muscle groups through a combination of heart-pumping aerobic exercise and total body-toning movements. Get ready to sweat as you build strong, lean muscle in your arms, abs, chest, butt, thighs, calves, and hips with Hollywood Legend and Iconic Fitness Expert, Jane Fonda. Learn how to drop those extra pounds and shape a sexy physique right from your living room with this fun and effective workout from Jane Fonda's "Walk Out" Fitness DVD. Look and feel your best with Jane's sure-fire formula for a fit and healthy body that will engage your abs and obliques, focus your breathing, and strengthen the hamstrings through a series of low intensity exercises including, lunges, v-steps, butt kicks, mambo moves, tricep extensions, and much more. Lubricate the joints and maximize results as you enjoy a soothing five minute stretching following this workout. October is "National Walking Month!" What better time to get off the couch and get in shape with Jane Fonda! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

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Jane Fonda: Staying Active- Primetime Health is an invaluable combination of tips on the importance of staying active in order to maintain a long and healthy life. You've heard the phrase "use it or lose it," well it rings true when we talk about our bodies. Fitness Guru and Hollywood Legend, Jane Fonda gives you an inside look at some of the healthy living guidelines that she swears by in order to stay toned, relaxed, and looking and feeling her best both mentally and physically. Get out of that chair and transform yourself with these simple steps from Jane's "Prime Time Health" Series. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda | Stress-Reducing Meditation Exercise from Firm and Burn is a restorative, 20 minute meditation routine that uses breathing exercises combined with aromas and sounds to quiet the mind, reduce stress, and awaken inner energy to restore your body's natural balance and enhance mental and physical health. Connect with your core self and lower levels of the harmful, stress-induced hormone, Cortisol with Legendary Fitness Icon, Jane Fonda as she guides you through this soothing bonus segment from her popular "Firm and Burn" Fitness DVD, only on BeFiT! Learn techniques to truly calm the mind and release the stresses of the day through ultimate mental relaxation with this enlightening exercise that can lower blood pressure, boost the immune system, and even promote weight loss. Look and feel your best with a true expert right from your own living room. You will need a chair or mat, a timer, and a stimulating aroma to complete this exercise. Refresh, rejuvenate, and renew with Jane Fonda, only on the BeFiT Channel. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

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Jane Fonda: Lower Body Stretch- Primetime Health is an effective series of stretches that can be done right from your chair at the office, and are designed to lubricate the joints and alleviate tension that can build up in the lower back, hips, legs, knees and ankles as a result of sitting for long periods of time. Hollywood Legend and Fitness Guru, Jane Fonda takes you through 3 simple stretching techniques that she swears by in order to maintain flexibility and joint health. Try this soothing, 5 minute workout and avoid allowing bad habits and incorrect ergonomics lead to injury or discomfort. Lengthen your muscles and promote proper blood circulation with this helpful exercise from Jane's new "Prime Time Health" Series. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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