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Sunday, March 31, 2019

BeFiT Genetic Training Workout: High Volume- Ashley Kaltwasser

Genetic Training Workout: High Volume with Ashley Kaltwasser is a high-octane total-body workout that uses 2 explosive rounds of body-sculpting, fitness genes genetic training moves with very few rest periods to burn fat, build power, sculpt lean muscle, target problem areas, and tone the entire body from head to toe. Fire up your metabolism, activate your core and fight through the burn with Trainer, Fitness Model & 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! To find out if this workout is for you, you can get your genetics tested at Fitness Genes.com here: https://fitnessgenes.com/partners/bef...
Challenge yourself and raise the intensity as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like lateral raises, shoulder presses, push-ups, dumbbell core presses, dumbbell rows, Romanian deadlifts, bicep curls, tricep presses, squats, alternating reverse lunges, pelvic thrusts, hamstring curls, scissor kicks and more that are sure to uncover lean, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to sculpt the arms, legs, chest, glutes, abs, shoulders, back, obliques, hamstrings, biceps and triceps for an advanced, full body tune-up. You will need a Yoga mat, a set of resistance bands, a stability ball, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here to get your genetics tested: https://fitnessgenes.com/

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Genetic Training Workout: High Volume- Ashley Kaltwasser
526 Likes	526 Dislikes
31,349 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Jan 2016

Friday, March 29, 2019

BeFiT Killer Abs Workout: Mike Donavanik

six pack

Killer Abs Workout with Mike Donavanik is an intense, 7 Minute ab workout routine that is designed to incinerate fat, build strength and target all of the muscle of the abdominals to firm your midsection and strengthen your entire core. Start down the road to a sexy 6-pack and fight through the burn as you engage the abs and obliques to uncover lean definition with Celebrity Trainer & Respected Fitness Expert, Mike Donavanik as he coaches you step-by-step through each move and helps you to stay motivated in this short, but effective segment from the second installment of the BeFiT Open House Fitness Series, only on the BeFiT Channel. Challenge yourself with a series of result-driven moves like table top crunches, L-sit ups, bicycle crunches, butterfly sit ups, scissor crunches, suitcase crunches, V-Ups that are sure to get you results fast! Take this workout with you anywhere to shred the abs and blast away calories. You will need a Yoga mat, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Open House Workouts: http://bit.ly/1KM1ulp

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Killer Abs Workout: Mike Donavanik
952 Likes	952 Dislikes
60,385 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Oct 2015

BeFiT Abs Of Envy Workout

workout

Abs Of Envy uses chisel-powered core exercises to elongate and lengthen the abs. This workout creates lean lines and a slender, sexy waist.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Abs Of Envy Workout
2,273 Likes	2,273 Dislikes
589,034 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Dec 2011

BeFiT Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen

six pack

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Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen… Looking for an effective ab workout that you can knock out in ten minutes? Well, look no further! Pilates for Abs is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy and shrink your waistline! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. Keep using this segment and your entire Pilates practice will noticeably improve! You will need a floor mat and a resistance band to complete this workout. Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

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Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen
368 Likes	368 Dislikes
9,349 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Jun 2018

BeFiT Body Toning Pilates Workout: Kara Griffin

Yo...

Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a full body tone-up from top to bottom. Increase stability and you improve mobility with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she demonstrates each body-shaping move and keeps you motivated in this effective segment from the BeFiT Trainer Open House Series! Activate the abs, engage the obliques and burn fat as you challenge the abdominals, glutes, legs, hips, thighs, shoulders, chest, arms and back with result-driven exercises like 1st position fold-overs, plank walkouts, downward dog, tricep pushups, crunches, tabletop walk-ups, 100’s, roll-ups, table top stretches, bicycle twists, side planks, rotating hip abductors and more that are sure to deliver lean results and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT! Click here for another workout like this one: http://bit.ly/1QZKwIf

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Body Toning Pilates Workout: Kara Griffin
641 Likes	641 Dislikes
21,784 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 May 2017

BeFiT Bootcamp Plyo Power Workout: 15 Min- BeFiT GO

six pack

Bootcamp Plyo Power Workout: 15 Min from BeFiT GO is an explosive full body shred workout that is designed to incinerate fat, build strength and uncover lean muscle definition from top to bottom. Turn up the intensity and fight through the burn as you use your own bodyweight to get shredded with your Expert BeFiT GO Fitness Coaches in this body-sculpting workout routine from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Challenge yourself as you work multiple muscle groups simultaneously to burn calories, ignite fat loss potential and engage the arms, shoulders, legs, glutes, abs, back, calves, and chest with result-driven moves like lateral step-overs, single leg hop-ups, elevated push-ups, lateral donkey kicks, table saws, front rack jump-squats, dumbbell thrusters, bicycles, toe touches, and more that are sure to get you maximum defined results. You will need a Yoga Mat, a pair of dumbbells, a kettlebell, a box, bench, or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
30 SEC LATERAL STEP OVERS
30 SEC SINGLE LEG HOP UP
30 SEC ELEVATED PUSH UP
30 SEC LATERAL DONKEY KICKS
30 SEC TABLE SAW
30 SEC FRONT RACK JUMP SQUATS
30 SEC DUMBBELL THRUSTER
30 SEC BICYCLE
30 SEC TOE TOUCHES
30 SEC REST

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Bootcamp Plyo Power Workout: 15 Min- BeFiT GO
261 Likes	261 Dislikes
12,861 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Dec 2015

BeFiT Abs of Envy: Quick Workout

workout

This quick workout will strengthen core, tighten your abs and slim your waistline. Work out with the Envy Girls and get sexy in all the right places.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

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Abs of Envy: Quick Workout
216 Likes	216 Dislikes
79,759 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Dec 2011

Thursday, March 28, 2019

BeFiT 5 Minute Waist Slimmer Workout with Denise Austin

workout

5 Minute Waist Slimmer Workout with Denise Austin will tone your abs, trim your waistline and strengthen your core to get you bikini body ready in no time. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners"

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

Check us out on Facebook at:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

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5 Minute Waist Slimmer Workout with Denise Austin
2,697 Likes	2,697 Dislikes
547,461 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jan 2012

BeFiT Full Body Genetic Training Workout: Low Volume- Ashley Kaltwasser

total body

Full Body Genetic Training Workout: Low Volume with Ashley Kaltwasser is a low impact, total body fat burn workout routine that employs short sets of high-intensity genetic strength training exercises with cardio moves followed by rest periods in between to burn fat, build muscle, and target tone trouble zones from top to bottom. Fire up your weight loss potential, wake your core and train through the burn with Trainer, Fitness Model & 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! To find out if this workout is for you, you can get your genetics tested at Fitness Genes.com here: https://fitnessgenes.com/partners/bef...
Challenge yourself as you engage multiple key muscle groups simultaneously with a result-driven series of effective exercises like lateral raises, shoulder presses, jumping jacks, push-ups, dumbbell floor presses, stationary jogging, bent-over rows, Romanian dead lifts, crunches, bicep curls, tricep presses, standing lunges, dumbbell squats, scissor kicks, bicycles, pelvic thrusts, hamstring curls and more that are sure to uncover lean, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to sculpt the arms, legs, chest, glutes, abs, shoulders, back, obliques, hamstrings, biceps and triceps for supercharged, full body tune-up. You will need a Yoga mat, a set of resistance bands, a stability ball, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here to get your genetics tested: https://fitnessgenes.com/

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out Ashley Kaltwasser on Instagram here:
https://www.instagram.com/ashleykfit/

Check out Ashley’s Official Website Here:
http://www.ashleykfit.com/

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Full Body Genetic Training Workout: Low Volume- Ashley Kaltwasser
603 Likes	603 Dislikes
30,190 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Feb 2016

BeFiT 10 Min Total Body Fat Burn Workout: BeFiT GO

total body

10 Min Total Body Fat Burn Workout from BeFiT GO is a turned-up full body weight loss workout that features an effective blend of cardio exercise and plyometric movement to incinerate fat, build power and uncover lean definition from top to bottom. Challenge yourself and fight through the burn as you engage multiple muscle groups simultaneously to get ripped with your Expert BeFiT GO Fitness Coaches in this body-shredding workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Reshape your body and turn up the burn as you fatigue the arms, shoulders, legs, glutes, abs, back, calves, and chest with result-driven moves like cycle bursts, burpee box jumps, hand release push-ups, prisoner squats and more that are sure to get you max results. You will need a stationary bike or treadmill, a Yoga Mat, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
2 MIN BIKE
1 MIN BURPEE BOXJUMP
1 MIN HAND RELEASE PUSH-UPS
1 MIN PRISONER SQUAT

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10 Min Total Body Fat Burn Workout: BeFiT GO
297 Likes	297 Dislikes
16,459 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Jul 2016

BeFiT Yoga Abs Workout

Yoga

This ab workout is designed to strengthen and shrink your midsection using core-focused yoga moves to define trimmer, tighter abs.

This workout is from Denise Austin's DVD "Yoga Body Burn".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Yoga Abs Workout
1,576 Likes	1,576 Dislikes
376,163 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Jan 2012

BeFiT Denise Austin: Abs & Buns Pilates Workout

workout

"Denise Austin: Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? This exercise will burn fat as it sculpts sexy legs, hips, thighs, glutes, abs and core.

This workout is from Denise Austin's DVD "Hit The Spot: Core Complete". For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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Denise Austin: Abs & Buns Pilates Workout
1,347 Likes	1,347 Dislikes
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How-to & Style	Upload TimePublished on 30 Jan 2012

Wednesday, March 27, 2019

BeFiT Crunch Free Abs Workout: 10 Min Solution- Jessica Smith

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Crunch Free Abs Workout: 10 Min Solution- Jessica Smith… This quick workout will help shrink your workout time and your waistline. Compact and ultra-efficient, this 10 minute belly blast fits into even the busiest of schedules. Crunch Free Abs- No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch. Sculpt sexy, swimsuit-ready abdominals in just 10 mins. Click here for your ab routines from your favorite trainers: https://bit.ly/2oLmgjF

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Crunch Free Abs Workout: 10 Min Solution- Jessica Smith
397 Likes	397 Dislikes
10,686 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Aug 2018