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Sunday, March 31, 2019

BeFiT Denise Austin: Abs & Lower Body Workout

Denise Austin: Abs & Lower Body Workout is an effective 12 minute workout that is designed to define the abs, strengthen the core, and tone the entire lower body. Burn calories, blast away belly fat and target your lower half as you sculpt long lean legs, shape your hips and butt, and slim your waistline. Legendary Trainer, Denise Austin makes this exercise seem easy with her positive attitude and calm demeanor. Get in shape for summer and chisel that sexy swimsuit body with this great workout from Denise's "Get Fit Daily Dozen" Series. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Abs & Lower Body Workout
864 Likes	864 Dislikes
242,190 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2012

Friday, March 29, 2019

BeFiT Slim & Tone Pilates Workout: Element- Kara Wily

Yoga

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Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

Click here to purchase the complete 38 minute workout on DVD from Amazon: http://amzn.to/2kRDdXv
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Slim & Tone Pilates Workout: Element- Kara Wily
362 Likes	362 Dislikes
15,016 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Dec 2017

BeFiT Denise Austin: Abs- Office Workout

workout

Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series of exercises that can all be done right from your chair. Expert Trainer, Denise Austin proves that you no longer have to let long hours at the office keep you from the fit body that you desire. Look and feel your best as you engage the muscles in your core, stretch your back, and improve circulation right from your desk! For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Abs- Office Workout
5,396 Likes	5,396 Dislikes
3,767,391 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Aug 2012

BeFiT Denise Austin: Core & Legs Workout

workout

Denise Austin: Core & Legs Workout is a 15 minute core-strengthening exercises that is designed to chisel six pack abs, burn fat, and sculpt long lean legs specifically targeting the hips, thighs, buns, and calves. Shrink the waistline and melt away those extra pounds with Iconic Fitness Expert, Denise Austin as she takes you through this combination of target-toning abdominal and lower body exercises that are done using only a stability ball and your own body weight. Slim down for summer and shape that sexy swimsuit body with this effective workout from Denise's "Hit the Spot Core Complete" workout DVD. For more target-toning workouts from Denise Austin, Click Here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Hit The Spot: Core Complete".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Core & Legs Workout
6,928 Likes	6,928 Dislikes
1,404,088 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 May 2012

Thursday, March 28, 2019

BeFiT Denise Austin: Legs & Buns Workout Level 3

workout

Denise Austin: Legs & Buns Workout Level 3 is an intense lower body-toning workout that is designed to burn fat and slim the waistline, while sculpting long, lean legs, shapely buns, toned calves, and tight abs. Strengthen your core and shape your hips with Iconic Fitness Expert, Denise Austin as she takes you through this 15 minute, strength-building exercise combination that is employs a series of squats, lunges, fencing moves, leg lifts, speed skaters, ballet moves, Yoga poses, and kickboxing cardio exercises that will leave you looking your best and get you beach body-ready results fast! Blast away those saddle bags and sculpt the sexy swimsuit body that you have always wanted with this unique workout from Denise's "Get Fit Fast" Fitness DVD. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: Legs & Buns Workout Level 3
1,138 Likes	1,138 Dislikes
269,183 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jun 2012

BeFiT Fat-Burning Hip Hop Mix: Samba Dance Workout

workout

Fat-Burning Hip Hop Mix: Samba Dance Workout is sure to spice things up with fat-burning swivels and waist-slimming shakes that will tone the entire body fast! This sizzling workout uses high-energy samba-inspired dance steps to blast calories and sculpt long, lean muscle. Pro trainer and choreographer, Billy Blanks Jr.and his wife Sharon Catherine Blanks will have you on your way to a slim and strong dancer's physique in no time with fluid and easy to learn dance routines that are great for all skill levels. Billy will prove through his energetic and positive demeanor that weight loss can be fun. Whether you are advanced or just starting out, you are sure to get great results with this workout!

This workout is from Billy Blanks Jr. DVD "Fat-Burning Hip Hop Mix".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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http://www.facebook.com/lionsgatebefit

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Fat-Burning Hip Hop Mix: Samba Dance Workout
2,504 Likes	2,504 Dislikes
865,667 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Feb 2012

Tuesday, March 26, 2019

BeFiT 5 Minute Ab Ripper Workout with Denise Austin

workout

5 Minute Ab Ripper Workout with Denise Austin is designed to slim your waist and chisel six pack abs. Blast away belly fat and develop a strong core with this short series of ab exercises. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

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http://www.twitter.com/lionsgatebefit

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5 Minute Ab Ripper Workout with Denise Austin
1,425 Likes	1,425 Dislikes
355,711 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Dec 2011

BeFiT Billy Blanks Jr: Bootcamp Cardio Dance Workout

workout

Billy Blanks Jr: Bootcamp Cardio Dance Workout is an explosive cardio dance routine that is designed to boost metabolism, burn massive calories, and tone the entire body. Blast away fat and slim that waistline with Pro Trainer and Choreographer, Billy Blanks Jr and his wife, Sharon Catherine Blanks. Sweat your way to a lean, sexy dancer's body with this intense, high-energy exercise that is perfect for any skill level. For more workouts from Billy Blanks Jr, click here: http://bit.ly/ybuZ0i

This workout is from Billy Blanks Jr. DVD "Boot Camp Dance Party".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Billy Blanks Jr: Bootcamp Cardio Dance Workout
3,323 Likes	3,323 Dislikes
878,779 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Apr 2012