Train Smart Chest & Back Workout: Steve Jordan
Train Smart Chest & Back Workout with Steve Jordan is an effective 14 minute upper-body strength workout that fuses weight training exercises with rehab/ corrective exercise moves to strengthen the back, improve posture and build confidence. Challenge the core and sculpt lean muscle with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Burn calories as you lift engage the back, chest, shoulders, arms and abdominals with result-driven exercises like dumbbell chair rows, floor cobras, modified push-ups, floor bridge with dumbbell presses, floor hyper-extensions and inward chest presses that will prevent lower back pain and leave you feeling strong! You will need a bench or sturdy chair, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, depth of motion, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 11 minute arm & shoulder sculpter. Click here for more “Go Anywhere” Workouts:
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Train Smart Chest & Back Workout: Steve Jordan- I |
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| How-to & Style | Upload TimePublished on 27 Jun 2017 |
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