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Friday, March 29, 2019

BeFiT HIIT Cardio Workout to Burn Fat Fast: 7 Minute Workout Series

HIIT Cardio Workout to Burn Fat Fast from the 7 Minute Workout Series is an explosive, fat-burning high intensity interval training workout routine that boosts the metabolism and challenges every major muscle group by combining energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and skyrocket weight loss potential in just 7 minutes! Turn up the heat and fight through the burn with Fitness Expert, Amanda as she coaches you through this supercharged workout that will incinerate calories and uncover lean definition fast! Challenge yourself to be your best as you sculpt the arms, chest, legs, butt, abs, shoulders, back and obliques with targeted, result-driven moves like high knees, side lunges, mountain climbers, jumping lunges, upside down push-ups, candlestick duck squats, around the worlds, air squats, spider man push-ups, V-ups, single leg squats and burgees in this effective routine from the all new “7 Minute Workout” fitness series, only on Befit!

The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and transform yourself in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

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HIIT Cardio Workout to Burn Fat Fast: 7 Minute Workout Series
859 Likes	859 Dislikes
109,923 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Oct 2014

BeFiT Total Body Toning Workout: 7 Minute Workout Series

weight training

Total Body Toning Workout from the 7 Minute Workout Series is a result-driven, full body-sculpting exercise routine that combines energetic bursts of plyometric movement with weight training and endurance-building exercises to activate the core, build strength, and boost fat-burning potential by engaging all major muscle groups for a complete body makeover from head to toe in just 7 minutes! Turn up the intensity to get the most out of each move with Fitness Expert, Maddie as she coaches you through this explosive workout that will re-shape your body and develop lean definition fast! Challenge yourself to be your best as you tone-up with effective moves like dumbbell thrusters, bicep curls, lunges, push-up rows, sit-up overhead raises, lunge overhead holds, dumbbell bent-over rows, strict presses, side plank twists and dead lifts that will engage the arms, chest, shoulders, legs, glutes, back, obliques and thighs in this supercharged routine from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a set of light dumbbells, a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and transform yourself in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

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Total Body Toning Workout: 7 Minute Workout Series
482 Likes	482 Dislikes
48,323 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Sep 2014

BeFiT Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx

total body

Summertime Sweat Beginner’s Workout Level 4 from Sweat Factor with Nixx is a 14 minute body-sculpting fat burner workout that features body weight resistance moves blended with short bursts of cardio exercise that will incinerate calories and reshape the entire body from head to toe. Turn up the heat and challenge your core as you ignite your weight loss potential with 4 rounds of 4 result-driven exercises like stationary running, walk through burpees, tricep dips and wide-armed push-ups that are sure to deliver lean results. Shrink the waistline and fight through the burn as you engage the glutes, chest, arms, biceps, triceps, shoulders, abs, legs and back with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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4 Rounds Each:
10 walk through burpees
30 seconds stationary running
10 tricep dips
30 seconds stationary running
10 wide-armed push-ups

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Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx
320 Likes	320 Dislikes
19,835 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Jun 2016

BeFiT Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout

workout

Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout is a fierce, total body-toning, hip-hop cardio dance routine that is designed to kick start the heart rate and boost metabolism to create the ultimate fat-burning experience. Sculpt lean muscle in the legs, arms, back, chest, and buns as you build defined abs, and shapely shoulders through a series of ferocious, high-energy hip hop dance moves that will get you results fast! Get ready to sweat as you shake your body with two of Hollywood's most sought after Professional Dancers & Choreographers, Dejan Tubic and Janelle Ginestra as they take you through this fast and fresh body-shaping routine that is sure to leave you looking your best both at the beach, or in the club. Learn to craft your style and technique with step-by-step instruction from these experts that make this segment from the all new "Club Hip Hop Series" great for any skill level. Tune in to BeFit every Wednesday for new episodes. For more hip hop dance exercises, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout
516 Likes	516 Dislikes
63,797 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jul 2012

Thursday, March 28, 2019

BeFiT Total Body Strength & Burn Workout: Steve Jordan

workout

Total Body Strength & Burn Workout with Steve Jordan is a 12 minute fat-blasting power workout that challenges multiple major muscle groups simultaneously to build strength, uncover definition and activate the core for a top to bottom sculpting experience! Turn up the heat and fight through the burn as you work the arms, legs, glutes, abs, chest, shoulders, obliques and back with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Melt away calories and become your best with result-driven exercises like burpees, walking lunge combos, bicep curls, shoulder presses, around the world push-ups, staggered stance side lung dumbbell back rows, dumbbell side lunge plank rotations and overhead dumbbell high knees that will shrink the waistline and leave you feeling strong! You will need a bottle of water a set of dumbbells and a towel to complete this routine that can be modified to fit any skill level by adjusting rest periods, reps, weight, depth of motion and form. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 10 minute fat scorcher. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Total Body Strength & Burn Workout: Steve Jordan
279 Likes	279 Dislikes
10,310 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Aug 2017

BeFiT Summertime Sweat Beginner’s Workout Level 3: Sweat Factor- Nixx

total body

Summertime Sweat Beginner’s Workout Level 3 from Sweat Factor with Nixx is a 9 minute fat-burning beginner level workout that features body weight resistance moves blended with plyometric exercises that will melt away calories and reshape the entire body from top to bottom. Get ready to sweat as you ignite your weight loss potential and challenge multiple muscle groups with 3 rounds of 4 result-driven exercises like jumping jacks, side lunges, knee highs and wide-legged squat to calf raises that are sure to deliver lean results. Cinch the waistline and fight through the burn with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective beginner routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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3 Rounds Each:
20 Jumping Jacks
10 Lunges per side
20 Knee Highs
10 Wide Legged Squat to Calf Raises

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Summertime Sweat Beginner’s Workout Level 3: Sweat Factor- Nixx
506 Likes	506 Dislikes
24,368 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Jun 2016

BeFiT Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

workout

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and engage all major muscle groups to ignite weight loss potential in just 7 minutes! Turn up the heat and fight through the burn with Fitness Expert, Model & 30 Day Butt Lift/ BeFiT Bootcamp Trainer, Courtney Prather as she coaches you through this high-octane workout that will uncover lean definition fast! Push yourself to be your best as you challenge the abs, arms, legs, glutes, shoulders, chest, back, and obliques with result-driven moves like 8-count bodybuilders, alternating sprinter hops, knee to elbow squat thrusts, 180 squat jumps, alternating push-up T-planks, squat pulse tuck jumps, single leg burpees, ski jumps, jumping mountain climbers, reverse burpees with quick feet, jump switch lunges and star jumping jacks in this effective routine from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and transform yourself in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

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Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series
2,306 Likes	2,306 Dislikes
183,676 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Sep 2014

BeFiT Body Rip Hot Legs Workout: Sweat Factor- Whitney

total body

Body Rip Hot Legs Workout from Sweat Factor with Whitney is a classic, 15 minute high-intensity interval training workout that will challenge the core and sculpt the entire body from head to toe to build power, burn fat and continue to burn calories throughout the day. Turn up the burn and become your best with this high-octane workout that features full-body moves for explosive 20 second intervals with 10 seconds of rest in between to reshape the glutes and tone the hips, thighs and legs for lean and sexy results. Firm that booty and set those legs on fire fatigue the chest, arms, biceps, triceps, shoulders, obliques and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective workout step-by-step to help you build the body of your dreams. Reveal a stronger and healthier new you with result-driven moves like one-legged burpees, reverse lunge to kick-ups, pendulum swings, elevated leg lifts, elbow plank side jumps, one arm/ one leg bridges, dynamic push-ups and more. You will need a towel, a Yoga mat, a step/bench/or stool and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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3 Rounds:
One-legged burpees
Reverse lunge to kick-up
Pendulum swing
Elevated leg lifts
Elbow plank side jumps
One arm/ one leg bridges
Dynamic push-ups

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Body Rip Hot Legs Workout: Sweat Factor- Whitney
728 Likes	728 Dislikes
32,625 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Jul 2016

BeFiT Butt and Abs Workout: 7 Minute Workout Series

workout

Butt and Abs Workout: 7 Minute Workout Series is a supercharged, fat-burning strength workout that combines explosive plyometric movement with core-strengthening abdominal exercises to engage all major muscle groups, maximize weight loss potential and sculpt definition from head to toe in just 7 minutes! Prepare to challenge yourself and fight through the burn with Fitness Expert, Maddie as she takes you through a fast-paced circuit that will activate the abs and engage the glutes as you kick-start your metabolism with a series of result-driven moves like burpees, plank crosses, mountain climbers, safety rolls, ice skaters, monkey squats, broad jumps, prisoner squat kicks, push-up claps, V-Ups, hand stand push-ups and tuck jumps that will re-shape your entire body and send you down the path to 6-pack abs. Sculpt lean muscle as you tone the abs, arms, legs, butt, back, shoulders, chest, and thighs with this high-intensity routine that you can take with you anywhere. Learn to focus on your form to get the most out of each exercise in this effective segment from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is an explosive new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and be your best in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

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Butt and Abs Workout: 7 Minute Workout Series
876 Likes	876 Dislikes
64,555 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Sep 2014

Wednesday, March 27, 2019

BeFiT Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series

workout

Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series is an explosive, high-intensity interval training fat-burning cardio workout that is designed to ramp-up the metabolism, engage all major muscle groups and ignite weight loss potential for lean results in just 7 Minutes! Get ready to sweat and fight through the burn with Fitness Expert & 30 Day Butt Lift Trainer, Courtney Prather as she coaches you through this fast-paced, wait-slimming circuit that will sculpt lean muscle and tone the body from head to toe! Activate the core and challenge the abdominals as you shape and tighten the abs, arms, legs, butt, back, shoulders, chest, and thighs with targeted, result-driven moves like plank walk-outs, alternating crab kicks, alternating curtsy lunges, sumo burpees, prisoner squat front kicks, Hindu push-ups, v-sit crunches, speed skaters, reverse burpees, plank jacks, single leg toe touches, jumping lunges that will uncover defined results fast! Learn to focus on your form to get the most out of each exercise in this effective segment from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is supercharged new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and be your best in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

CLICK HERE to go to BEFIT.COM
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series
2,385 Likes	2,385 Dislikes
207,835 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Aug 2014

BeFiT Bikini Body Fat-Burning HIIT Workout: 7 Minute Workout Series

weight loss

sculpting, high intensity interval training exercise routine that is designed to kick-start the metabolism and work multiple muscle groups simultaneously to ignite weight loss potential and tone the body from head to toe in just 7 minutes by employing a unique blend of energetic bursts of plyometric movement with cardio endurance exercise and strength training moves. Turn up the burn and activate the core with Fitness Expert, Maddie as she coaches you through this fast-paced workout that will build strength and uncover lean, beach-ready definition fast! Challenge yourself to be your best as you sculpt the arms, chest, legs, butt, thighs, abs, shoulders, back and obliques with result-driven moves like frog jumps, dumbbell rows, high knees, oblique side bends, donkey kicks, circle crunches, fire hydrant kicks, burpee to tuck jumps, push-up leg lifts in this intense segment from the all new “7 Minute Workout” fitness series, only on Befit!
The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a light set of dumbbells, a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and transform yourself in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

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Bikini Body Fat-Burning HIIT Workout: 7 Minute Workout Series
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How-to & Style	Upload TimePublished on 6 Oct 2014