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Friday, March 29, 2019

BeFiT Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga

Yoga Shape-Up: “Fire Up Your Abs” from Wai Lana Yoga is a sequence of five poses that starts slowly with a gentle twist to loosen up the spine and stretch the abdominal organs. The sequence also includes two poses that are very effective at firming and toning the abs and thighs. You’ll have the opportunity to release stored-up tension from all around the shoulder and upper back area and to strengthen your back with a variation of Cobra. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga
187 Likes	187 Dislikes
19,648 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2016

BeFiT Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga

yoga workout

Yoga Shape-Up: Get Loose from Wai Lana Yoga includes two of yoga’s classic standing poses that increase the flexibility in your hips, hamstrings, and inner thighs. A seated arm stretch loosens the shoulders while squeezing tension from the upper back. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga
165 Likes	165 Dislikes
18,559 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2016

Wednesday, March 27, 2019

BeFiT Ponte En Forma Con Yoga: Abdominales y muslos- Wai Lana Yoga

yoga workout

Ponte En Forma Con Yoga: Abdominales y muslos (Abs & Thighs- level 1) from Yoga Icon, Wai Lana is an effective 9-minute strengthening routine that uses a unique series of Yoga positions to active the core, challenge the abs and shape lean muscle throughout the hips, thighs and legs for slim and sexy lower body results. Release tension and relieve anxiety as you lengthen your lower body with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this core-strengthening exercise series that is designed to lift and firm the thighs & buttocks as you sculpt definition and alleviating joint stiffness throughout the entire body. Increase circulation and let go of the stresses of the day with this result-driven workout that you can do anywhere to awaken the spirit, shrink the waistline and be left feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner balance. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment to relax the body and sharpen the mind. Transform yourself with Wai Lana Yoga on BeFiT. Tune in weekdays for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
http://www.youtube.com/watch?v=NrRJ1W...

Haz clic aquí para comprar “Yoga para todos: Fortalecimiento” de DVD:
http://www.amazon.com/dp/B00KGDA9RU/

Purchase Wai Lana’s Yoga for Everyone: Strengthening DVD here:
http://www.amazon.com/dp/B00KGDA9RU/

Try Wai Lana’s all-new “Easy Meditation for Everyone” DVD kit available at:
http://shop.wailana.com/products/easy...

-Haz clic aquí para comprar el paquete triple de DVD “Yoga para todos” de Wai Lana aquí:
http://shop.wailana.com/products/dvds...

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

-Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más.
http://shop.wailana.com/?utm_source=b...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://shop.wailana.com/?utm_source=b...

-Visítanos en el sitio web de Wai Lana aquí:
http://www.wailana.com/?utm_source=be...

Visit the Wai Lana official website here:
http://www.wailana.com/?utm_source=be...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Ponte En Forma Con Yoga: Abdominales y muslos- Wai Lana Yoga
239 Likes	239 Dislikes
37,205 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Apr 2015

BeFiT Wai Lana: Ponte En Forma Con Yoga- Fortalece tu centro de gravedad-1 (Yoga: Strengthen Your Core)

yoga workout

Yoga Shape Up: Strengthen Your Core Workout-1 from Yoga Icon Wai Lana is a 10 minute abdominal-focused Yoga routine that is comprised of a series of result-driven postures that are designed to activate the core and engage all of the muscles of the abs to release back tension, relive anxiety, and improve posture for a tight and toned midsection. Increase circulation, calm the mind and relieve anxiety with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this calming, joint-friendly segment that features gentle movements that will sculpt lean muscle, firm your middle, massage internal organs thus leaving you feeling refreshed and renewed.

Become the best version of yourself through the power of Yoga as you increase flexibility, prevent stiffness and move further along the path to inner tranquility. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment that needs to let go of the stresses of the day. Restore balance, increase mental alertness and relieve tension in the back, neck and shoulders. Transform yourself with Wai Lana Yoga on BeFiT. Tune in every weekday for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M

Purchase Wai Lana’s Yoga for Everyone: Strengthening DVD here:
http://www.amazon.com/dp/B00KGDA9RU/

Try Wai Lana’s all-new “Easy Meditation for Everyone” DVD kit available at:
http://shop.wailana.com/products/easy...

Haz clic aquí para comprar el paquete triple de DVD “Yoga para todos” de Wai Lana aquí:
http://shop.wailana.com/products/dvds...

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más.
http://shop.wailana.com/?utm_source=b...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://shop.wailana.com/?utm_source=b...

Visítanos en el sitio web de Wai Lana aquí:
http://www.wailana.com/?utm_source=be...

Visit the Wai Lana official website here:
http://www.wailana.com/?utm_source=be...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Wai Lana: Ponte En Forma Con Yoga- Fortalece tu centro de gravedad-1 (Yoga: Strengthen Your Core)
181 Likes	181 Dislikes
29,269 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Oct 2014

BeFiT Ponte En Forma Con Yoga: Fortalece tu espalda 1- Wai Lana (Yoga: Strengthen Your Back)

yoga workout

(PONTE EN FORMA CON YOGA: Fortalece tu espalda-1) Yoga Shape Up: Strengthen Your Back Workout-1 from Yoga Icon, Wai Lana is a 10 minute back-strengthening Yoga routine that is designed to alleviate tension in the back, burn calories, build lean muscle and counteract stiffness associated with sitting for a strong and elongated upper body. This soothing routine is comprised of a series of result-driven postures that are designed to activate the core. Lower stress levels and activate the core as you engage all of the muscles of the back and abs to improve posture for a tight and toned midsection. Increase circulation, calm the mind and relieve anxiety with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this calming, joint-friendly segment that features gentle movements that will sculpt lean muscle, firm your middle and massage internal organs thus leaving you feeling refreshed and renewed.
Become the best version of yourself through the power of Yoga as you move further along the path to inner tranquility. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment that needs to let go of the stresses of the day. Restore balance, increase mental alertness and relieve tension in the back, neck and shoulders. Transform yourself with Wai Lana Yoga on BeFiT. Tune in every weekday for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M
Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
http://www.youtube.com/watch?v=NrRJ1W...

Haz clic aquí para comprar “Yoga para todos: Fortalecimiento” de DVD:
http://www.amazon.com/dp/B00KGDA9RU/

Purchase Wai Lana’s Yoga for Everyone: Strengthening DVD here:
http://www.amazon.com/dp/B00KGDA9RU/

Try Wai Lana’s all-new “Easy Meditation for Everyone” DVD kit available at:
http://shop.wailana.com/products/easy...

-Haz clic aquí para comprar el paquete triple de DVD “Yoga para todos” de Wai Lana aquí:
http://shop.wailana.com/products/dvds...

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

-Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más.
http://shop.wailana.com/?utm_source=b...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://shop.wailana.com/?utm_source=b...

-Visítanos en el sitio web de Wai Lana aquí:
http://www.wailana.com/?utm_source=be...

Visit the Wai Lana official website here:
http://www.wailana.com/?utm_source=be...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Ponte En Forma Con Yoga: Fortalece tu espalda 1- Wai Lana (Yoga: Strengthen Your Back)
132 Likes	132 Dislikes
20,339 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Dec 2014

BeFiT Ponte En Forma Con Yoga: Caderas y muslos 1- Wai Lana (Yoga: Hips & Thighs)

yoga workout

Ponte En Forma Con Yoga: Caderas y muslos 1- Wai Lana (Yoga: Hips & Thighs) from Yoga Icon, Wai Lana is a 13 minute lower-body Yoga routine that is designed to open up the hips, tone the thighs and buttocks, relieve anxiety and alleviate tension throughout the body. Activate the core and awaken the spirit with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this calming, lower-body sculpting workout that will elongate muscle and strengthen the body from head to toe to leave you feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner tranquility. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment that needs to let go of the stresses of the day. Restore balance, increase mental alertness and slim the inner and outer thighs, hips and waistline. Transform yourself with Wai Lana Yoga on BeFiT. Tune in every weekday for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M
Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
http://www.youtube.com/watch?v=NrRJ1W...

Haz clic aquí para comprar “Yoga para todos: Fortalecimiento” de DVD:
http://www.amazon.com/dp/B00KGDA9RU/

Purchase Wai Lana’s Yoga for Everyone: Strengthening DVD here:
http://www.amazon.com/dp/B00KGDA9RU/

Try Wai Lana’s all-new “Easy Meditation for Everyone” DVD kit available at:
http://shop.wailana.com/products/easy...

-Haz clic aquí para comprar el paquete triple de DVD “Yoga para todos” de Wai Lana aquí:
http://shop.wailana.com/products/dvds...

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

-Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más.
http://shop.wailana.com/?utm_source=b...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://shop.wailana.com/?utm_source=b...

-Visítanos en el sitio web de Wai Lana aquí:
http://www.wailana.com/?utm_source=be...

Visit the Wai Lana official website here:
http://www.wailana.com/?utm_source=be...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Ponte En Forma Con Yoga: Caderas y muslos 1- Wai Lana (Yoga: Hips & Thighs)
186 Likes	186 Dislikes
31,288 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Jan 2015

Tuesday, March 26, 2019

BeFiT Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

yoga workout

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga….
This yoga video by Wai Lana, features a series of highly effective yoga poses meant specifically to make the back stronger and more flexible. These yoga poses work for both the lower and upper back along with helping to reduce back pain. Refresh and renew through the power of Yoga. Check out more from Wai Lana here: https://www.youtube.com/wailanayoga

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Watch other Yoga videos by Wai Lana
Detoxifying Workout:
https://www.youtube.com/watch?v=NrRJ1...

Yoga Back Rescue:
https://www.youtube.com/watch?v=gTJ8-...

Lean and Strong Back:
https://www.youtube.com/watch?v=-eS8h...

Yoga Dance:
https://www.youtube.com/watch?v=pQcUH...
https://www.youtube.com/watch?v=DsLpZ...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga
315 Likes	315 Dislikes
22,538 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jul 2017

Monday, March 25, 2019

BeFiT PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up)

yoga workout

PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up) from Yoga Icon, Wai Lana is a soothing 9-minute tension relief routine that is designed to help you reduce muscle tightness, lubricate the joints, increase circulation and let go of the stresses of the day. Alleviate anxiety, awaken the spirit and ease lower back tension with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this calming exercise series that is designed to open the hips, shoulders and chest, lengthen muscle, activate the core and elongate the spine to leave you feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner tranquility. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment to relax the body from head to toe. Transform yourself with Wai Lana Yoga on BeFiT. Tune in weekdays for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
http://www.youtube.com/watch?v=NrRJ1W...

Haz clic aquí para comprar “Yoga para todos: Fortalecimiento” de DVD:
http://www.amazon.com/dp/B00KGDA9RU/

Purchase Wai Lana’s Yoga for Everyone: Strengthening DVD here:
http://www.amazon.com/dp/B00KGDA9RU/

Try Wai Lana’s all-new “Easy Meditation for Everyone” DVD kit available at:
http://shop.wailana.com/products/easy...

-Haz clic aquí para comprar el paquete triple de DVD “Yoga para todos” de Wai Lana aquí:
http://shop.wailana.com/products/dvds...

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

-Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más.
http://shop.wailana.com/?utm_source=b...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://shop.wailana.com/?utm_source=b...

-Visítanos en el sitio web de Wai Lana aquí:
http://www.wailana.com/?utm_source=be...

Visit the Wai Lana official website here:
http://www.wailana.com/?utm_source=be...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up)
263 Likes	263 Dislikes
39,583 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Jan 2015

BeFiT Strengthen & Relax: Yoga Shape-Up- Wai Lana Yoga

yoga workout

Yoga Shape-Up: Strengthen and Relax from Wai Lana Yoga starts off with Tiger Pose, great for balance, coordination, back strength and flexibility. Bridge and Cobra Stretch also work to strengthen your back muscles, while firming and toning your buttocks and thighs. These poses also work on the internal organs, improving digestion and elimination. Relax with a short Yoga Nidra then rest your mind and heart in soothing Yoga Sound. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
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Strengthen & Relax: Yoga Shape-Up- Wai Lana Yoga
100 Likes	100 Dislikes
10,584 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2016

BeFiT PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones - Wai Lana Yoga

yoga workout

PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones - Stretches for the Joints) from Yoga Icon, Wai Lana is a calming 14-minute stretching and flexibility routine that is designed to help you alleviate stiffness in the joints, release tension, improve balance, increase circulation and build strength from head to toe. Let go of the stresses of the day, alleviate anxiety and ease muscle tightness with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this soothing, joint-lubricating exercise series that is designed to activate the core, open the hips, shoulders and chest, lengthen muscle, and awaken the spirit to leave you feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner balance. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment to relax the body and sharpen the mind. Transform yourself with Wai Lana Yoga on BeFiT. Tune in weekdays for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
http://www.youtube.com/watch?v=NrRJ1W...

Haz clic aquí para comprar “Yoga para todos: Fortalecimiento” de DVD:
http://www.amazon.com/dp/B00KGDA9RU/

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http://www.amazon.com/dp/B00KGDA9RU/

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Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
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-Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más.
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Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://shop.wailana.com/?utm_source=b...

-Visítanos en el sitio web de Wai Lana aquí:
http://www.wailana.com/?utm_source=be...

Visit the Wai Lana official website here:
http://www.wailana.com/?utm_source=be...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones - Wai Lana Yoga
611 Likes	611 Dislikes
95,048 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Mar 2015