psychedelic pictures: Befit in 90
    • Showing posts with label Befit in 90. Show all posts
    Showing posts with label Befit in 90. Show all posts

    Thursday, March 28, 2019

    BeFiT Ripped Back & Shoulders by BeFit in 90

    BeFiT Ripped Back & Shoulders by BeFit in 90
    Ripped Shoulders & Back Workout by BeFit in 90 will build muscle in your shoulders, back and core. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj




    Build muscle in your shoulders, back and core through upper body-building exercises. Using a set of hand weights, these strength training moves target many major muscle groups while blasting calories for fast, rock hard results.

    To buy the complete 90 day system, Click here:
    http://www.lionsgatebefit.com

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check us out on Facebook:
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    About The BeFit in 90 Trainers:

    Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
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    Ripped Back & Shoulders by BeFit in 90

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    How-to & Style Upload TimePublished on 2 Feb 2012
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    BeFiT BeFit in 90 Workout Plan: Week 3- BeFiT Bootcamp

    BeFiT BeFit in 90 Workout Plan: Week 3- BeFiT Bootcamp
    BeFit in 90 Workout Plan: Week 3- BeFiT Bootcamp is the third installment of your weekly training guide that takes you through a day by day workout plan using the revolutionary, result-driven, body-sculpting workouts of powerful "BeFiT in 90" Series, exclusively from BeFiT. This total-body cross-training circuit workout system combines muscle strengthening, plyometrics, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, and kick start weight loss potential to help you reach your fitness goals fast! Sculpt lean muscle as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques using a unique blend of circuit workouts featuring BeFiT in 90 Trainers Samantha Clayton and Garret Amerine. Transform yourself and achieve maximum results with Expert Trainer & Fitness Model, Courtney Prather as she coaches you through the third week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Start today and sculpt the strong and sexy body you have always wanted. Joining you on your Bootcamp mission is YouTube Star, Chris Thompson who will be uploading fun workout diaries every Friday that will detail his experience as he goes through the workout program. Be sure to listen to your body as you go into your third week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, stay focused on form to make sure that you are getting the most out of each movement to sculpt lean muscle and burn maximum calories. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get ready to sweat as Week 3 heavily involves plyometric movement and kicks off with a healthy dose of strength training, followed by an ultimate fat burn day and ending with a full sweat day. Get plenty of sleep as this week includes 2 triple workouts, 3 double workouts and 2 rest days. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

    Week 3 Workout Plan:

    Day 1- (Part 1) Total Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=-on1Sx...

    Day 1- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 1- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=aoqFkg...

    Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=bA0CGe...

    Day 2- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 3- Rest Day- Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90
    http://www.youtube.com/watch?v=yO0w-t...

    Day 4 (Part 1) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 4- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 4- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=aoqFkg...

    Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=-on1Sx...

    Day 5- (Part 2) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 6- Active Rest Day- Trainer Tip #18: 30 Minutes Per Day by BeFit in 90
    http://www.youtube.com/watch?v=7jWjUY...

    Day 7- (Part 1) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 7- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Click here for Courtney's Grocery List for Healthy Eating:
    http://30daystolean.com/groceryshop/

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFit in 90 Workout Plan: Week 3- BeFiT Bootcamp

    94 Likes94 Dislikes
    17,533 views views2,918,066 followers
    How-to & Style Upload TimePublished on 27 Jan 2014
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    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 1 - BeFit Bootcamp

    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 1 - BeFit Bootcamp
    BeFit in 90 Workout Diary with Chris Thompson: Week 1 - BeFit Bootcamp is the first installment of your weekly workout diary Vlog featuring YouTube Star, Chris Thompson that provides you with an inside look at his experience as he goes through the first week of the BeFiT Bootcamp BeFiT in 90 Workout Program. The always entertaining Chris shows you that you are not alone in your struggle, giving you a glimpse into his experiences as he goes through a series of result-driven, body-sculpting exercises that combine strength, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, develop definition and boost weight loss potential to help you reach your fitness goals fast! Watch as he attacks his first BeFiT Bootcamp mission which includes 8 workouts from the Revolutionary "BeFiT in 90" ninety day Fitness Program featuring Expert Trainers, Garret Amerine and Samantha Clayton, only on the BeFiT Channel! This week, Chris works on balance, tries to conquer beginner Yoga poses and discusses the challenges to getting back on track after the holidays and working out amongst neighbors. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progess measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

    Week 1 Workout Plan:

    Day 1- (Part 1) Warm Up Workout: Phase 1 by BeFit in 90
    https://www.youtube.com/watch?v=y7VMK...

    Day 1- (Part 2) Chest, Legs & Buns Workout by BeFit in 90
    https://www.youtube.com/watch?v=8pC_y...

    Day 1- (Part 3) Fat-Burning Cardio Workout by BeFit in 90
    http://www.youtube.com/watch?v=Ssl5cM...

    Day 1- (Part 4) Sports Stretch & Flexibility Workout by BeFit in 90
    https://www.youtube.com/watch?v=fGcj-...

    Day 2- (Part 1) Back & Shoulders Workout by BeFit in 90
    https://www.youtube.com/watch?v=rarLc...

    Day 2- (Part 2) Cardio MMA Workout: Level 1 by BeFit in 90
    https://www.youtube.com/watch?v=yetdu...

    Day 2- (Part 3) Yoga Basics Workout by BeFit in 90
    https://www.youtube.com/watch?v=K0TzE...

    Day 3- Rest Day- Check out Courtney's healthy grocery list below and head to the supermarket for nutritious foods. http://30daystolean.com/groceryshop/

    Day 4 (Part 1) Ripped Abs & Arms Workout by BeFit in 90
    https://www.youtube.com/watch?v=m0cZp...

    Day 4- (Part 2) Fat-Burning Cardio Workout by BeFit in 90
    http://www.youtube.com/watch?v=Ssl5cM...

    Day 5- (Part 1) Chest, Legs & Buns Workout by BeFit in 90
    https://www.youtube.com/watch?v=8pC_y...

    Day 5- (Part 2) Back & Shoulders Workout by BeFit in 90
    https://www.youtube.com/watch?v=rarLc...

    Day 5- (Part 3) Yoga Basics Workout by BeFit in 90
    https://www.youtube.com/watch?v=K0TzE...

    Day 6- Rest Day- Check out Courtney's Health Tip on Rest & Recovery
    https://www.youtube.com/watch?v=uTVZF...

    Day 7- (Part 1) BeFiT in 90: Fat Burning Cardio Workout
    http://www.youtube.com/watch?v=Ssl5cM...

    Day 7- (Part 2) Cardio MMA Workout: Level 1 by BeFit in 90
    https://www.youtube.com/watch?v=yetdu...

    Click here for Courtney's Grocery List for Healthy Eating:
    http://30daystolean.com/groceryshop/

    Click here to check out Chris Thompson's Channel on YouTube:
    http://www.youtube.com/user/supricky06

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...
    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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    BeFit in 90 Workout Diary with Chris Thompson: Week 1 - BeFit Bootcamp

    175 Likes175 Dislikes
    19,011 views views2,918,066 followers
    How-to & Style Upload TimePublished on 17 Jan 2014
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    BeFiT BeFit in 90 Workout Plan: Week 4- BeFiT Bootcamp

    BeFiT BeFit in 90 Workout Plan: Week 4- BeFiT Bootcamp
    BeFit in 90 Workout Plan: Week 4- BeFiT Bootcamp is the fourth installment of your weekly training guide that takes you through a day by day workout plan using the revolutionary, result-driven, body-sculpting workouts of powerful "BeFiT in 90" Series, exclusively from BeFiT. This total-body cross-training circuit workout system combines muscle strengthening, plyometrics, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, and kick start weight loss potential to help you reach your fitness goals fast! Sculpt lean muscle as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques using a unique blend of circuit workouts featuring BeFiT in 90 Trainers Samantha Clayton and Garret Amerine. Transform yourself and achieve maximum results with Expert Trainer & Fitness Model, Courtney Prather as she coaches you through the fourth week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Start today and sculpt the strong and sexy body you have always wanted. Joining you on your Bootcamp mission is YouTube Star, Chris Thompson who will be uploading fun workout diaries every Friday that will detail his experience as he goes through the workout program. Be sure to listen to your body as you go into your fourth week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, stay focused on form to make sure that you are getting the most out of each movement to sculpt lean muscle and burn maximum calories. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get ready to sweat as Week 4 heavily involves plyometric exercise movement, cardio, and Yoga, and focuses on efficient reps and maintaining a steady pace throughout your workouts to ramp-up the fat burn. Get plenty of sleep and be sure to eat healthy as this week includes 5 triple workouts, 1 double workout and only 1 rest day. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ
    Week 4 Workout Plan:
    Day 1- (Part 1) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 1- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 1- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=bA0CGe...

    Day 2- (Part 2) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 2- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=aoqFkg...

    Day 3- Rest Day- Trainer Tip #20: Consistent Exercise by BeFit in 90 http://www.youtube.com/watch?v=vLOxHx...

    Day 4 (Part 1) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 4- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 4- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=-on1Sx...

    Day 5- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 5- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 6- (Part 1) Upper Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=bA0CGe...

    Day 6- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 7- (Part 1) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 7- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 7- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Click here for Courtney's Grocery List for Healthy Eating:
    http://30daystolean.com/groceryshop/

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    BeFit in 90 Workout Plan: Week 4- BeFiT Bootcamp

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    How-to & Style Upload TimePublished on 3 Feb 2014
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    Wednesday, March 27, 2019

    BeFiT Chest, Legs & Buns Workout by BeFit in 90

    BeFiT Chest, Legs & Buns Workout by BeFit in 90
    Chest, Legs & Buns Workout by BeFit in 90 is designed to build strength and tone your entire body. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Build muscle in your chest, legs and butt through these total body strength training exercises. Get the strong and sexy body that you have always wanted.

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    To buy the complete 90 day system, Click here:
    http://www.lionsgatebefit.com

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check us out on Facebook:
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Pinterest:
    http://www.pinterest.com/lionsgatebefit

    About The BeFit in 90 Trainers:

    Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
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    Chest, Legs & Buns Workout by BeFit in 90

    989 Likes989 Dislikes
    342,209 views views2,918,066 followers
    How-to & Style Upload TimePublished on 9 Feb 2012
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    BeFiT Plyo Cardio Blast Workout by BeFit in 90

    BeFiT Plyo Cardio Blast Workout by BeFit in 90
    Plyo Cardio Blast Workout by BeFit in 90 is an intense total-body, plyometric workout that will result in the ultimate calorie burn. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Challenge yourself and burn mega fat as you navigate an advanced series of exercises including jumping jacks, football player runs, mountain climbers, squats, groiners, and donkey kicks that till tone the entire body while providing an intense cardio burn. Sculpt rock-hard muscle in the arms, abs, legs, back, and shoulders as you watch the extra weight melt away. BeFit in 90 Trainers, Samantha Clayton and Garret Amerine guide you through this fun, effective workout that can be done anywhere.

    To buy the complete 90 day system, Click here:
    http://www.lionsgatebefit.com

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check us out on Facebook:
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Pinterest:
    http://www.pinterest.com/lionsgatebefit

    About The BeFit in 90 Trainers:

    Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
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    Plyo Cardio Blast Workout by BeFit in 90

    361 Likes361 Dislikes
    92,320 views views2,918,066 followers
    How-to & Style Upload TimePublished on 3 Mar 2012
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    BeFiT Dynamic Sports Stretch Workout by BeFit in 90

    BeFiT Dynamic Sports Stretch Workout by BeFit in 90
    Dynamic Sports Stretch Workout by BeFit in 90 is a stretching exercise that is designed to increase flexibility and lengthen muscle. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Prevent injury and enhance your range of motion throughout the joints with this unique exercise that will keep you flexible while on the move. These dynamic stretches promote relaxation while toning the thighs, glutes, abs, chest, quads, calves, and shoulders. Former Olympic runner and BeFit in 90 Trainer, Samantha Clayton walks you through this simple but effective athletic stretching combination that is sure to enhance your workout results!

    To buy the complete 90 day system, Click here:
    http://www.lionsgatebefit.com

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check us out on Facebook:
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Pinterest:
    http://www.pinterest.com/lionsgatebefit

    About The BeFit in 90 Trainers:

    Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
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    Dynamic Sports Stretch Workout by BeFit in 90

    426 Likes426 Dislikes
    102,501 views views2,918,066 followers
    How-to & Style Upload TimePublished on 3 Mar 2012
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    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 3 - BeFit Bootcamp

    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 3 - BeFit Bootcamp
    BeFit in 90 Workout Diary with Chris Thompson: Week 3 - BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring YouTube Star, Chris Thompson that provides you with an inside look at his experience as he goes through the third week of the BeFiT Bootcamp BeFiT in 90 Workout Program. The ever-talented Chris shows you that you are not alone in your struggle, giving you a glimpse into his experiences as he goes through a series of result-driven, body-sculpting exercises that combine plyometrics, strength, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, develop definition and ignite weight loss potential to help you reach your fitness goals fast! Watch as he attacks his third BeFiT Bootcamp mission which includes 7 workouts from the Revolutionary "BeFiT in 90" ninety day Fitness Program featuring Expert Trainers, Garret Amerine and Samantha Clayton, only on the BeFiT Channel! This week, Chris improves on his chin-up goal and dishes on his recent weight loss accomplishment, Irish Jigs, a trip to Australia, and buckling down on his workouts. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

    Week 3 Workout Plan:

    Day 1- (Part 1) Total Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=-on1Sx...

    Day 1- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 1- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=aoqFkg...

    Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=bA0CGe...

    Day 2- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 3- Rest Day- Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90
    http://www.youtube.com/watch?v=yO0w-t...

    Day 4 (Part 1) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 4- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 4- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=aoqFkg...

    Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=-on1Sx...

    Day 5- (Part 2) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 6- Active Rest Day- Trainer Tip #18: 30 Minutes Per Day by BeFit in 90
    http://www.youtube.com/watch?v=7jWjUY...

    Day 7- (Part 1) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 7- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Click here for Courtney's Grocery List for Healthy Eating:
    http://30daystolean.com/groceryshop/

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!


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    BeFit in 90 Workout Diary with Chris Thompson: Week 3 - BeFit Bootcamp

    85 Likes85 Dislikes
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    BeFiT Fat-Burning Cardio Workout: BeFit in 90

    BeFiT Fat-Burning Cardio Workout: BeFit in 90
    Fat-Burning Cardio Workout by BeFit in 90 is designed to burn calories and maximize weight loss. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Tone your entire body through Interval style cardio exercises that utilize low to moderate intensity drills to boost your metabolism and burn fat for amazing weight loss results.

    To buy the complete 90 day system, Click here:
    http://www.lionsgatebefit.com

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check us out on Facebook:
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Pinterest:
    http://www.pinterest.com/lionsgatebefit

    About The BeFit in 90 Trainers:

    Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
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    Fat-Burning Cardio Workout: BeFit in 90

    13,203 Likes13,203 Dislikes
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    Tuesday, March 26, 2019

    BeFiT Warm-Up Workout: Phase 3 by BeFit in 90

    BeFiT Warm-Up Workout: Phase 3 by BeFit in 90
    Warm Up Workout: Phase 3 by BeFit in 90is designed to burn fat and prepare your body the workouts to follow. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This effective, 5 minute cardio exercise will raise your heart rate, stretch your muscles, and prevent bodily injury during the workouts to follow. Prime your body, boost your metabolism and maximize workout results with this intense cardio warm-up exercise with BeFit in 90 trainers, Samantha Clayton and Garret Amerine.

    To buy the complete 90 day system, Click here:
    http://www.lionsgatebefit.com

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check us out on Facebook:
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

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    http://www.pinterest.com/lionsgatebefit

    About The BeFit in 90 Trainers:

    Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
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    Warm-Up Workout: Phase 3 by BeFit in 90

    116 Likes116 Dislikes
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    BeFiT BeFit in 90 Workout Plan: Week 2- BeFiT Bootcamp

    BeFiT BeFit in 90 Workout Plan: Week 2- BeFiT Bootcamp
    BeFit in 90 Workout Plan: Week 2- BeFiT Bootcamp is the second installment of your weekly training guide that takes you through a day by day workout plan using the revolutionary, result-driven, body-sculpting workouts of powerful "BeFiT in 90" Series, exclusively from BeFiT. This total-body cross-training circuit workout system combines muscle strengthening, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, and kick start weight loss potential to help you reach your fitness goals fast! Sculpt lean muscle as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques using a unique blend of circuit workouts featuring BeFiT in 90 Trainers Samantha Clayton and Garret Amerine. Transform yourself and achieve maximum results with Expert Trainer & Fitness Model, Courtney Prather as she coaches you through the second week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Start today and sculpt the strong and sexy body you have always wanted. Joining you on your Bootcamp mission is YouTube Star, Chris Thompson who will be uploading fun workout diaries every Friday that will detail his experience as he goes through the workout program. Be sure to listen to your body as you go into your first week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, stay focused on form to make sure that you are getting the most out of each movement. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get ready to sweat as Week 2 delivers a healthy dose of cardio including 2 triple workouts, 3 double workouts, 2 rest days. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

    Week 2 Workout Plan:

    Day 1- (Part 1) Butt, Legs & Chest Workout by BeFit in 90
    http://www.youtube.com/watch?v=kgX9-8...

    Day 1- (Part 2) Cardio Booster Workout by BeFit in 90
    http://www.youtube.com/watch?v=-qiGol...

    Day 1- (Part 3) Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=fGcj-t...

    Day 2- (Part 1) Yoga Dynamics Workout by BeFit in 90
    http://www.youtube.com/watch?v=om7GPH...

    Day 2- (Part 2) Ripped Back & Shoulders by BeFit in 90
    http://www.youtube.com/watch?v=bA6eez...

    Day 2- (Part 3) Cardio MMA Workout: Level 2 by BeFit in 90
    http://www.youtube.com/watch?v=V9ooLa...
    Day 3- Rest Day- Trainer Tip #9: Get Moving by BeFit in 90
    http://www.youtube.com/watch?v=luUcP7...
    Day 4 (Part 1) Six Pack Abs & Arms Workout by BeFit in 90
    http://www.youtube.com/watch?v=HlQvhY...

    Day 4- (Part 2) Cardio Booster Workout by BeFit in 90
    http://www.youtube.com/watch?v=-qiGol...

    Day 5- (Part 1) Cardio MMA Workout: Level 2 by BeFit in 90
    http://www.youtube.com/watch?v=V9ooLa...

    Day 5- (Part 2) Yoga Dynamics Workout by BeFit in 90
    http://www.youtube.com/watch?v=om7GPH...

    Day 6- Rest Day- Trainer Tip #10: Diet Variety by BeFit in 90
    http://www.youtube.com/watch?v=DVSDOo...

    Day 7- (Part 1) Cardio Booster Workout by BeFit in 90
    http://www.youtube.com/watch?v=-qiGol...

    Day 7- (Part 2) Cardio MMA Workout: Level 2 by BeFit in 90
    http://www.youtube.com/watch?v=V9ooLa...

    Click here for Courtney's Grocery List for Healthy Eating:
    http://30daystolean.com/groceryshop/

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFit in 90 Workout Plan: Week 2- BeFiT Bootcamp

    146 Likes146 Dislikes
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    How-to & Style Upload TimePublished on 20 Jan 2014
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    BeFiT Cardio MMA Workout: Level 1 by BeFit in 90

    BeFiT Cardio MMA Workout: Level 1 by BeFit in 90
    Cardio MMA Workout Level 1 by BeFit in 90 uses basic MMA fighting moves to burn fat. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj These mixed martial arts moves are combined in a continuous flow to burn calories, build muscle, and give you an intense total body workout as you kick and punch away those unwanted pounds.

    To buy the complete 90 day system, Click here:
    http://www.lionsgatebefit.com

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check us out on Facebook:
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Pinterest:
    http://www.pinterest.com/lionsgatebefit

    About The BeFit in 90 Trainers:

    Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
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    Cardio MMA Workout: Level 1 by BeFit in 90

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    How-to & Style Upload TimePublished on 10 Feb 2012
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    Monday, March 25, 2019

    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp

    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp
    BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp is the final installment of your weekly workout diary Vlog featuring YouTube Star, Chris Thompson that provides you with an inside look at his experience as he goes through the fourth week of the BeFiT Bootcamp BeFiT in 90 Workout Program. The ever-talented Chris shows you that you are not alone in your struggle, giving you a glimpse into his experiences as he goes through a series of result-driven, body-sculpting exercises that combine plyometrics, strength, cardio, flexibility, Yoga, MMA Boxing and high intensity drills to burn massive calories, build lean muscle, develop definition and kickstart weight loss potential to help you reach your fitness goals fast! Watch as he attacks his fourth BeFiT Bootcamp mission which includes 17 workouts from the Revolutionary "BeFiT in 90" ninety-day Fitness Program featuring Expert Trainers, Garret Amerine and Samantha Clayton, only on the BeFiT Channel! This week, Chris improves on his chin-up goal, doubling his original record, showcases his refined form as he demonstrates several moves from the BeFiT in 90 Workouts, and leaves his audience with some inspiring words. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

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    Week 4 Workout Plan:

    Day 1- (Part 1) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 1- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 1- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=bA0CGe...

    Day 2- (Part 2) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 2- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=aoqFkg...

    Day 3- Rest Day- Trainer Tip #20: Consistent Exercise by BeFit in 90 http://www.youtube.com/watch?v=vLOxHx...
    Day 4 (Part 1) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 4- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 4- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=-on1Sx...

    Day 5- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 5- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 6- (Part 1) Upper Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=bA0CGe...

    Day 6- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 7- (Part 1) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 7- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 7- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Click here for Courtney's Grocery List for Healthy Eating:
    http://30daystolean.com/groceryshop/

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    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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    BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp

    107 Likes107 Dislikes
    12,869 views views2,918,066 followers
    How-to & Style Upload TimePublished on 7 Feb 2014
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