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Sunday, March 31, 2019

BeFiT Denise Austin: Abs & Lower Body Workout

Denise Austin: Abs & Lower Body Workout is an effective 12 minute workout that is designed to define the abs, strengthen the core, and tone the entire lower body. Burn calories, blast away belly fat and target your lower half as you sculpt long lean legs, shape your hips and butt, and slim your waistline. Legendary Trainer, Denise Austin makes this exercise seem easy with her positive attitude and calm demeanor. Get in shape for summer and chisel that sexy swimsuit body with this great workout from Denise's "Get Fit Daily Dozen" Series. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Abs & Lower Body Workout
864 Likes	864 Dislikes
242,190 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2012

Friday, March 29, 2019

BeFiT Denise Austin: Abs & Core Pilates Workout

workout

Denise Austin: Abs & Core Pilates Workout is designed to chisel the abs, slim the waist, and strengthen the core through Pilates-inspired moves that will leave you looking sexy and toned from any angle. Denise Austin will inspire you and get you bikini-ready fast with her soothing, yet positive demeanor through this unique fat-burning abdominal exercise. Transform yourself today with this fun and effective workout.

This workout is from Denise Austin's DVD "Shrink Your Fat Zones Pilates".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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http://www.facebook.com/lionsgatebefit

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Denise Austin: Abs & Core Pilates Workout
1,327 Likes	1,327 Dislikes
262,626 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Feb 2012

BeFiT Denise Austin: Core & Legs Workout

workout

Denise Austin: Core & Legs Workout is a 15 minute core-strengthening exercises that is designed to chisel six pack abs, burn fat, and sculpt long lean legs specifically targeting the hips, thighs, buns, and calves. Shrink the waistline and melt away those extra pounds with Iconic Fitness Expert, Denise Austin as she takes you through this combination of target-toning abdominal and lower body exercises that are done using only a stability ball and your own body weight. Slim down for summer and shape that sexy swimsuit body with this effective workout from Denise's "Hit the Spot Core Complete" workout DVD. For more target-toning workouts from Denise Austin, Click Here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Hit The Spot: Core Complete".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Core & Legs Workout
6,928 Likes	6,928 Dislikes
1,404,088 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 May 2012

BeFiT Denise Austin: Total Body Pilates Challenge

workout

Denise Austin Total Body Pilates Challenge is a series of dynamic Pilates exercises that is designed to burn fat, increase flexibility, build lean muscle, and tone the entire body. Legendary Trainer, Denise Austin takes you through this challenging, waist-slimming exercise that will sculpt tight abs and strengthen the core, while specifically targeting the legs, buns, back, arms, and shoulders. Melt off those extra pounds and shape a sexy, beach-ready body just in time for summer with this unique workout from Denise's "Hit The Spot Pilates" fitness series. For more Pilates workouts, click here: http://bit.ly/wrrURe

This workout is from Denise Austin's DVD "Hit The Spot Pilates".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: Total Body Pilates Challenge
3,167 Likes	3,167 Dislikes
830,964 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 May 2012

Thursday, March 28, 2019

BeFiT Fit At Any Age | Metabolism & Weight Loss-You Asked For It

You Asked for it

Fit At Any Age | Metabolism & Weight Loss -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding some of the steps that you can take to reverse the slowing of your metabolism. Learn the best time of day to eat your biggest meal and when you should plan your cardio workouts in order to maximize results and continue to burn fat throughout the day. Get some inside tips on how to maintain a healthy metabolism by planning your snack and meals ahead of time, eating thermogenic foods, and doing Yoga twists regularly to massage internal organs and increasing circulation. Discover the adverse effects of excessive coffee consumption and why diet plays such a big role in boosting your metabolic rate. Get key advice from the pros right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Fit At Any Age \| Metabolism & Weight Loss-You Asked For It
104 Likes	104 Dislikes
10,716 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Mar 2013

BeFiT Cardio Fat Blast Workout

workout

Cardio Fat Blast Workout with Denise Austin is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss in just 12 minutes.

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This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Cardio Fat Blast Workout
15,610 Likes	15,610 Dislikes
5,056,614 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jan 2012

BeFiT Fit At Any Age | Exercises For a Perky Butt -You Asked For It

You Asked for it

Fit At Any Age | Exercises For a Perky Butt -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the best exercises to do regularly to get a firm and perky backside. Watch as World Class Pilates Trainer, Cassey Ho demonstrates 3 of her top go-to moves for developing round, firm, and shapely glutes and enhancing balance. Learn how you can shape a sexy, bikini-ready booty while challenging the core, and toning the hips, thighs, abs, and calves. Burn fat and sculpt lean muscle in minutes a day right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! These exercises are great for all skill levels, require no equipment, and can be done anywhere. See below for a list of time codes, exercise moves, and suggested reps. Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

[ 0:49] Flamingo Squat Stretch 3 Sets/ 10 to 15 reps per side
[ 1:16] Pulsating Long Lunge 3 Sets/ 10 to 15 reps per side
[ 1:41] Grasshopper 3 sets/ 10 to 15 reps

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Fit At Any Age \| Exercises For a Perky Butt -You Asked For It
332 Likes	332 Dislikes
19,962 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Mar 2013

BeFiT Boot Camp Cardio & Strength Workout With Denise Austin

workout

Boot Camp Cardio & Strength Workout With Denise Austin will speed up your metabolism and tone your body through cardio and strength exercises that are specialized to blast away fat and calories.

This workout is from Denise Austin's DVD "3 Week Boot Camp".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

Check us out on Facebook at:
http://www.facebook.com/lionsgatebefit

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Boot Camp Cardio & Strength Workout With Denise Austin
3,809 Likes	3,809 Dislikes
1,059,329 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Jan 2012

BeFiT Jane Fonda: 5 Minute Abs - Primetime Health

workout

Jane Fonda: 5 Minute Abs- Primetime Health is a series of safe and effective abdominal exercises that is designed to tighten the abs and strengthen the core. By breathing correctly, focusing on maintaining strong back and shoulder muscles, and squeezing your ab muscles, Hollywood Icon, Jane Fonda pushes you one step closer to achieving flat abs and slim waistline. Jane demonstrates how to properly complete those simple, yet crucial techniques such as pelvic tilts, leg lifts, and other floor exercises that will shrink your midsection and get you results fast. Challenge your coordination, mental and physical capabilities with these slow and powerful exercises. For more of Jane's all new "Primetime Health" Show, tune in to BeFit every Tuesday. Click here for more tips from Jane Fonda: http://bit.ly/KSlS8n

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Jane Fonda: 5 Minute Abs - Primetime Health
332 Likes	332 Dislikes
40,931 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Aug 2012

BeFiT The Hunger Games: Behind the Scenes Training

training

The Hunger Games actors, Josh Hutcherson and Liam Hemsworth discuss their strength training routines to get in shape for their roles as "Peeta Mellark" and "Gale Hawthorne" in the upcoming film. Get a behind the scenes look into how they got in shape, only on Lionsgate BeFit!

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No purchase necessary. Limit one (1) poster per person. Answers must not disparage BeFit or Lions Gate and must not contain text that is inappropriate, hateful, tortious, slanderous or libelous, as determined by BeFit in its sole discretion, or the answer will be disqualified. Please also know that by posting a response, you are also bound by, and agree to comply with, Lions Gate's online terms of use, which can be found at http://lionsgate.com/terms.html http://lionsgate.com/terms.html and are incorporated herein by this reference. If your response is posted publicly, it will be deemed posted at your direction within the meaning of the Digital Millennium Copyright Act and the Communications Decency Act. Please also know that by posting a response, you are also bound by, and agree to comply with, Lions Gate's online Terms of Use http://lionsgate.com/terms.html and are incorporated herein by this reference.

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The Hunger Games: Behind the Scenes Training
186 Likes	186 Dislikes
98,692 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Mar 2012

BeFiT Denise Austin: Abs & Buns Pilates Workout

workout

"Denise Austin: Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? This exercise will burn fat as it sculpts sexy legs, hips, thighs, glutes, abs and core.

This workout is from Denise Austin's DVD "Hit The Spot: Core Complete". For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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Denise Austin: Abs & Buns Pilates Workout
1,347 Likes	1,347 Dislikes
554,203 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Jan 2012

Wednesday, March 27, 2019

BeFiT Abs & Legs Workout Tips: You Asked For It

You Asked for it

[ 00:24] Question 1: I need ab exercises. I've been working on my abs for a month but it doesn't disappear. Why is that?
(Denise Austin)
[ 01:33] Question 2: What exercises should I do and what food should I eat to lose thigh fat?
(Mary Helen Bowers)
[ 02:43] Episode Roundup/Summary
Target-Toning Workout Tips: Abs & Thighs- You Asked For It In this episode of "You Asked For It", a team of experts including Legendary Fitness Icon, Denise Austin and Ballet Beautiful Creator & Celebrity Trainer, Mary Helen Bowers answer some of your questions regarding toning and weight loss, specifically in the abdominal and thigh areas. Join "You Asked For It" Host, Melana Scantlin as she checks in with the pros to get you the fitness advice that you are looking for. Learn how to sculpt strong & beautiful abs, blast away belly fat, and burn extra calories throughout your day with a few tips from Denise Austin. Next, get ready to shape a red carpet body with Mary Helen Bowers as she lets you in on some exclusive advice that she gives her celebrity clients to help them lose the extra weight around the thighs, and build lean and sexy legs. Transform yourself today with these invaluable secrets from the experts that are sure to get your results and leave you looking your absolute best! Tune in every Thursday for new episodes where you can get the helpful health and fitness advice that you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more of the ""You Asked For It"" episodes, click here: http://bit.ly/Mk2Hci

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Abs & Legs Workout Tips: You Asked For It
82 Likes	82 Dislikes
10,386 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Oct 2012

BeFiT Celebrity Ballet Beautiful Body Workout- Star Fit

workout

[ 01:42] Abs With a Twist
[ 03:03] Ballet Lunge
[ 04:11] Cardio Swan Arm
[ 06:04] Workout Summary/ Recommendation
Celebrity Ballet Beautiful Body Workout from Star Fit is a ballet-based, total body-toning workout that features 3 strength-building exercises that feature a unique blend of power and grace in order to burn fat and target the arms, legs, abs, and butt. "Star Fit" Host and "Dancing with the Stars" Dancer, Kym Johnson goes behind the scenes with Celebrity Trainer, Former "NYC Ballet" Dancer, and "Ballet Beautiful" Founder, Mary Helen Bowers to bring you a combination of dancer-focused moves that employ your own body weight to slim the waist, engage the lower abs, increase balance, and sculpt a long and lean ballerina physique. Learn how to target problem areas such as the hips, thighs, buns, and obliques as you strengthen the core, and tighten the midsection. Mary Helen's ballet training methods have attracted celebrity clients from all over the world and she has most recently been recognized for training Zooey Deschanel, Maggie Gyllenhaal, and Natalie Portman for her Academy Award-winning role in the film "Black Swan." This fun and effective workout from the all new "Star Fit" Series is great for all skill levels, and is sure to leave you looking and feeling more beautiful, elegant, and strong. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

Click Here to purchase the Ballet Beautiful Total Body Workout DVD:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Celebrity Ballet Beautiful Body Workout- Star Fit
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How-to & Style	Upload TimePublished on 26 Oct 2012